Apko depression Hai Ya Anxiety Hai? | Anxiety Ko Kaise Thik Kar Sakty Hain | Depression Ka Ilaj

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  • Опубликовано: 25 дек 2024

Комментарии • 550

  • @MarhamFindADoctor
    @MarhamFindADoctor  Год назад +7

    To find more details, book an appointment, or take online consultation with Dr. Huma Aslam, visit: www.marham.pk/doctors/lahore/psychiatrist/dr-huma-aslam or call 03111222398.

  • @bdul_Qadeer
    @bdul_Qadeer 17 дней назад +2

    پانچ وقت نماز زبردست حل ہیں ❤

  • @sheikhadeeljaved6018
    @sheikhadeeljaved6018 Год назад +33

    Sura Rehman Din me 3 bar suno inshallah shifa ho gi... 2nd khud ko busy rakho physical activities me ik hafty me bina medicen aram ajye ga

    • @Homedecorideas.
      @Homedecorideas. Год назад +2

      Mn zroor tryy krungii😢

    • @business9989
      @business9989 Год назад

      Inshallah brother

    • @sufiyanansari1801
      @sufiyanansari1801 Год назад

      Bro mai India s mere ko bhi hai ye

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Abhi koi dawa shuru nahi...

    • @NabeelAhmed-ge3xd
      @NabeelAhmed-ge3xd Год назад

      ​@@Homedecorideas.Allah pak apko seht dain ameeen

  • @abidrehman4704
    @abidrehman4704 Месяц назад +3

    تین دفعہ سرۃ رحمان سنیں ۔ایک تسبیح آگے پیچھے درود پاک 5 تسبیح لاحول ولا قوۃ الا بالله پڑھیں انشا ڈپریشن انگزاہٹی سب ختم ہوجائیگا ۔بیماری زیادہ بڑھ گئ ہو تو ساتھ دوائ لے لیں

  • @umar_mansoor_ali
    @umar_mansoor_ali Год назад +20

    💞 اللّٰه اڪبر 💞
    💕 لَا اِلٰهَ اِلَّا ٱللَّٰهُ مُحَمَّدٌ رَّسُوْلُ اللّٰهِ‎ ؕ 💕

    • @burhanqureshi8002
      @burhanqureshi8002 Год назад

      ALLAH JALLAH JALLALUHU ❤❤LA ILAHA ILLALLAHU MUHAMMADUN RASULULLAH 💞💞❣️❣️❤️💝💖💖🌹

  • @ArifHussain-t7c
    @ArifHussain-t7c 4 месяца назад +2

    Aaj confirm huwa k muje anxiety he depression nii he
    Thanks for the video sister

  • @mohdather8955
    @mohdather8955 Год назад +7

    😭😭😭 I m Indian 🇮🇳🇮🇳 Hyderabad madam aapka yah video Dil dekh kar bahut sukun thankyou shukriya

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад +1

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Try kar sakte hai...

    • @mohdather8955
      @mohdather8955 Год назад +1

      Thankyou baji

    • @HaniyaKhan-p8c
      @HaniyaKhan-p8c 6 часов назад

      G yahi bat h Mera sath b

  • @fazalrehman-to4eg
    @fazalrehman-to4eg 6 месяцев назад +2

    madam you are the best for psychological patient

  • @rajaadilabbasi5174
    @rajaadilabbasi5174 Год назад +56

    Thank God m is trap sy nikal aya with out any medicine ..........just diet exercise change in life style

    • @rajaadilabbasi5174
      @rajaadilabbasi5174 Год назад +9

      @@burhanqureshi8002 sir dry fruit green vegetable juices......exercise minimm 1time in day ......breathing exercise according ur feeling ...must before sleeping

    • @burhanqureshi8002
      @burhanqureshi8002 Год назад +1

      ​@@rajaadilabbasi5174 Green vegetabels konsi brocli ya koi aur aur chy b chori aap ny dry fruties nashty mn Sir nhi Sister hoon

    • @rajaadilabbasi5174
      @rajaadilabbasi5174 Год назад +1

      @@burhanqureshi8002 sorry sister .....green vegetable m brocli easily mily to best otherwise ap cucumber onion carrot beets or salad m cabbage use nai krni gas kr daiti hai .......dry fruit ajkl direct nai khany garmi hai ap juices m dal lia kry almonds walnuts

    • @rajaadilabbasi5174
      @rajaadilabbasi5174 Год назад +1

      @@burhanqureshi8002 tea to m bachpan sy he bohat km peta ho

    • @malikbilal8252
      @malikbilal8252 Год назад

      ​@@burhanqureshi8002same here

  • @azhernasir5648
    @azhernasir5648 Год назад +9

    She is good Dr and nice person. Visited her two years back

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад +1

      Thank you for your feedback.

    • @noormughal6931
      @noormughal6931 Год назад

      ​@nitagawande8687it's prescribed by doctors?

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад +2

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Accha product hai...

  • @mrizwanarif8254
    @mrizwanarif8254 8 месяцев назад +3

    اللہ تعالی اپ کو سلامت رکھے بہت ہی اچھے طریقے سے اپ نے سمجھایا ہے.

  • @mudasarjutt58
    @mudasarjutt58 9 месяцев назад

    Ma shaa Allah
    Allah apko sehat day Aameen

  • @MeharUnNisa-yw7zw
    @MeharUnNisa-yw7zw Год назад +15

    Jo insaan apne deen par chalta hai vo kbi depress nhi hota

    • @KarnatakavloggerNaaz786
      @KarnatakavloggerNaaz786 Год назад +1

      Depression to zindagi ki takalif da halath se hota hai😊

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Try kar sakte hai....

    • @Guys_Love_Each_Other
      @Guys_Love_Each_Other 9 месяцев назад

      ha wohi bus happy rehta hai, what a logic 😂

    • @tallatzeeshan9744
      @tallatzeeshan9744 Месяц назад

      G nhi ye glt hy

  • @Islamicwisdomhouse
    @Islamicwisdomhouse Год назад +9

    Best explanation b/w depression and anxiety

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад +2

      Thank you for your feedback. Stay tuned with us.

    • @muneerahmedsiddiqui2368
      @muneerahmedsiddiqui2368 Год назад

      People with depression are more likely to dwell on negative thoughts about the past, such as past mistakes or regrets. This can lead to feelings of sadness, hopelessness, and worthlessness. On the other hand, people with anxiety are more likely to worry about future events, such as upcoming deadlines or social situations. This can lead to feelings of nervousness, worry, and fear.

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Best Dawa hai ***

  • @MuhammedMusa-ej6kw
    @MuhammedMusa-ej6kw 9 месяцев назад

    Mashallah Allah pak apko istarh ki majboor loging ki khtmar karne ku tofik de ameen

  • @tariqayubkhan2361
    @tariqayubkhan2361 Год назад +5

    ماشاءاللہ آپ نے بہت اچھا سمجھایا

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад +2

      Thank you for your feedback. Stay tuned with us.

    • @muneerahmedsiddiqui2368
      @muneerahmedsiddiqui2368 Год назад

      The simple definition is:
      People with depression are more likely to dwell on negative thoughts about the past, such as past mistakes or regrets. This can lead to feelings of sadness, hopelessness, and worthlessness. On the other hand, people with anxiety are more likely to worry about future events, such as upcoming deadlines or social situations. This can lead to feelings of nervousness, worry, and fear.

    • @RubyAshar-hh6vv
      @RubyAshar-hh6vv 5 месяцев назад

      Your contact number in Islamabad?​@@MarhamFindADoctor

  • @ShakeelAhmad-up2br
    @ShakeelAhmad-up2br 4 месяца назад

    Masha Allah very informative video.

  • @gyi1384
    @gyi1384 5 месяцев назад +5

    Mujha anxiety aur depression dono han Allah se dua karow sb log ma tk ho jaon

  • @MohammedAteeqUrRahman
    @MohammedAteeqUrRahman 11 месяцев назад

    Thanks for good information ❤

  • @ShehlajoharAlishah
    @ShehlajoharAlishah 3 месяца назад

    Zabardast openly defined Kia aap n mam SAri problem solved ho gy

  • @AyanHaider-en3sh
    @AyanHaider-en3sh 5 месяцев назад +1

    Mashallah doctor sahiba ny boht acha btya thora sa treatment b bta dety tuo aur b acha ho jata

  • @furqanvirk9602
    @furqanvirk9602 Год назад

    Bohat acha smjhaya ap ny good job MashAllah ❤

  • @pathan82660
    @pathan82660 Год назад +1

    Thank you so mach mam Aap bohot Acha bolti hy ❤❤❤

  • @shayantahir1900
    @shayantahir1900 Год назад +7

    Allah sabko sehat tandrusti day ameen mujhay bhi sehat day ameen

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila §§§

    • @IbrahimQureshi-x1v
      @IbrahimQureshi-x1v 8 месяцев назад

      Ameen

  • @alirazacheemaadvocate6452
    @alirazacheemaadvocate6452 7 месяцев назад

    Thanks to Allah ma b nikal aya es issue se Alhumdulilkah

    • @KashifKashif-mz4oo
      @KashifKashif-mz4oo 3 месяца назад

      Mujhe bhi anxiety hai 2 Saal hogaye bht dawaiya Khai hai fark nhi parh Raha koi bhi doctor dimag ki taraf Jake dawai nhi deta sab Dard wagera ki dawai de dete hai plz Meri help karein Mai is cheez SE Bahar kese aao

    • @KashifKashif-mz4oo
      @KashifKashif-mz4oo 3 месяца назад

      Plz bhai mujhe btaye Mai b anxiety ka shikar Hun Meri madad karein plz btaye na Mai kese Bahar aao is cheez se

  • @shahanaabid5619
    @shahanaabid5619 Год назад +4

    Good information

  • @Khan-s1d4j
    @Khan-s1d4j Год назад

    Thank you maam Aap ne both Accha video banaya

  • @IkramKhan-zl8zo
    @IkramKhan-zl8zo 3 месяца назад

    Shukria ma'am

  • @Aftab_Khan_2
    @Aftab_Khan_2 3 дня назад

    کیا زہنی دباؤ یا ٹینشن سے بلد پریشر ھائ ھوتا ھے

  • @alirazacheemaadvocate6452
    @alirazacheemaadvocate6452 7 месяцев назад +2

    Bad nazri chori
    Allah se toba ki
    Quran ki tilawat start ki
    Apna tazkiya tu nafs kerna shuru kia 10 se 15 mint
    Namaz ki pabandi ki
    Lambi walk
    Khud ko chahte na chahte busy rakha
    Jisam ko thakaya
    Dhood haldi rozan raat ko le ra hn still bhat fyda h eska
    Surah ikhlas ki tasbi 500 time rozana
    Diet achi ki mix fruit vegetables khajoor aor thori exercises
    Khud ko analysis kerta tha
    Khoob Allah se girgrra k dua kerta raha
    Saber aor tahamal ki Allah se mangi gussa control kia aor muscle pull rehte thay unko relex rakhna ki adat dali
    Khud ki ego khatam ki start ma ye boht mushkil tha
    Lekin ahista ahista ma mazboot ho gya Alhumdulillah
    Galat baat per react kerna chor dia
    Apna ikhlaq acha kia
    Negitive logo se kam milta

    • @UmaimaMalik-gh9js
      @UmaimaMalik-gh9js 4 месяца назад

      Plz mujha bi ya sub h Kya kru m mujha Kuch samjh nhi ata c section Howa h os KY bd y problem hoi h. Kuch samjh nhi arhy mujha KY m Kya kru 2 month sy es bimari m hn AP ko Kitna time laga tha plz help m

    • @AyeshaUmar-t6z
      @AyeshaUmar-t6z 4 месяца назад

      mashaAllah vvvv nice ❤

    • @BismaNaeem-g1w
      @BismaNaeem-g1w 10 дней назад

      ​@@UmaimaMalik-gh9jsmera b c section ky bd hua 5 saal hue he 😢

  • @stylewithhubafatima899
    @stylewithhubafatima899 3 месяца назад +2

    Dr sahiba mn anxiety ka bht zbrdast shikar hun mn 3 bachon ki maa hun or panic attacks bhi atay hn mn pehle aise nhi thi lekin ab bht zyada masla hai plz is ka ilaj bhi bta den

    • @BismaNaeem-g1w
      @BismaNaeem-g1w 10 дней назад

      Mujhe 5 saal sy he 😢😢😢😢😢

  • @Javaria-l6g
    @Javaria-l6g Месяц назад

    Informative vedio

  • @ImranBhutta-bw2dl
    @ImranBhutta-bw2dl 8 месяцев назад

    Thanks doctor ❤

  • @aminullahpanezai1859
    @aminullahpanezai1859 Год назад +2

    Good madam jee Allah bless you

  • @SadiaSadi-r9t
    @SadiaSadi-r9t 4 месяца назад +4

    Am also suffer in anxiety 😢😢 and use medicine but no cureity

    • @Adilshah.officail
      @Adilshah.officail 4 месяца назад

      Dear it's a long term disorder
      So make sure make yourself smart, perfect and change your lifestyle .

    • @SadiaSadi-r9t
      @SadiaSadi-r9t 4 месяца назад

      I can't understand. This situation 😢 because some time this attack suddenly 😢 .. symptom. Heart beat high and left arm pain

    • @Asifkhan43783
      @Asifkhan43783 2 месяца назад +1

      ​@@SadiaSadi-r9tab theek ha

    • @khanggg-w4z
      @khanggg-w4z Месяц назад

      Same situation

  • @WaqasGujjar-u5t
    @WaqasGujjar-u5t Год назад

    Thanks dr ap buhat achi he

  • @Aladdin892
    @Aladdin892 2 месяца назад

    Good 🎉🎉❤

  • @nijamuddin5852
    @nijamuddin5852 Год назад +1

    Kya Dr. Sahiba social anxiety me olanzapine aur quitapine kam karti he

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Accha dawa hai ***

  • @rolex3731
    @rolex3731 6 месяцев назад

    Thank you madam

  • @mirfan3706
    @mirfan3706 5 дней назад

    How to contact with dr for appointment
    Plz share details

  • @umerdarazmahsood466
    @umerdarazmahsood466 4 месяца назад

    Zabrdast

  • @RaoufRiaz-lu9dk
    @RaoufRiaz-lu9dk Год назад +3

    Es ki mudat kitni hai ziada say ziada aur kia insan pehlay tarah real halat mein wapas a skta hai

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Bahut he aaram ho gaya hai....

    • @fahadhashmi9099
      @fahadhashmi9099 9 месяцев назад

      Plz sis apna number dain

  • @Zeb786
    @Zeb786 8 месяцев назад

    Good explained

  • @azharrasoolideas7207
    @azharrasoolideas7207 Месяц назад

    Mujhy dono hn depression aor anxity dono hn.iska kia krn plz answer

  • @gamerkid8446
    @gamerkid8446 Год назад +6

    Iska matlab mje depression or anxiety donon hen !!

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila :::

    • @AbdulRehman-j1m1i
      @AbdulRehman-j1m1i 6 месяцев назад

      Aap abqri ka dipression package or sakoon afza serup use kerein

    • @aneesahmed4776
      @aneesahmed4776 5 месяцев назад

      ​@@AbdulRehman-j1m1iaap kaisa feel kar kar rahy Hain ab?

    • @BismaNaeem-g1w
      @BismaNaeem-g1w 10 дней назад

      ​@@AbdulRehman-j1m1ime use start kiya tha phir chod diya tha

  • @MaharShoaibArain786
    @MaharShoaibArain786 Год назад

    Keep it up the good work

  • @BTSARMY-hadiaakayanii
    @BTSARMY-hadiaakayanii Год назад

    Asslamo alykum mam ap ny Jo Jo alamt btae hn woh sub mujhy mn hn to btain plz mn Kya kron eysa Jo ghar byth k hi ho jaey

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад +1

      Post this query on the health forum here: www.marham.pk/forum

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Bahut he aaram ho gaya...

  • @bushrasaeed5617
    @bushrasaeed5617 Год назад +1

    Apne Jo bh alamat batayen mujhe wo sb hn Yani depression or Anxiety dono hn

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад +1

      Hi, you can book an appointment, or take online consultation with Dr. Huma Aslam, visit: www.marham.pk/doctors/lahore/psychiatrist/dr-huma-aslam or call 03111222398.

    • @samraaqeel950
      @samraaqeel950 Год назад

      Same😢😢

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Accha dawa hai ***

  • @Hashirghaffar-wd2ls
    @Hashirghaffar-wd2ls Год назад +4

    اسلام وعلیکم
    میرے سر میں کافی عرصہ سے درد رہتا ھے مجھے تہنا رہنے کو دل کرتا ھے

    • @AbdulAhad-nk1tk
      @AbdulAhad-nk1tk Год назад

      Apko ks tra ka sar m drd rehta Hy q k mre sar m b drd rehta Hy eyes m b

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Best Dawa hai***

  • @zafarrawat3021
    @zafarrawat3021 Год назад

    Excellent

  • @Gonyalarple
    @Gonyalarple 7 месяцев назад

    ❤❤❤❤ good lacture❤❤❤❤❤❤

  • @aamirkhanaamir4360
    @aamirkhanaamir4360 Год назад +1

    Moje bhi ye bimari hay may apne ap say batain karta hoo koi hal batian

    • @chingpong309
      @chingpong309 Год назад

      Aoa ..meh nay b es sy guzra hu...fear of death depression anxity dp dr ...pagal honay wala tha m😢 bari muskil sy bacha...😢 Es chz ko medicn sy khatam ne kia ja skata... Es k lia kuch activity hoti ...consling hoti......m al h dulillah builkul thk enjoying life😊😊

    • @aamirkhanaamir4360
      @aamirkhanaamir4360 Год назад +1

      Bhai ap ne kia kia tha moje bhi batian

    • @ZubairZubairahmad-p2z
      @ZubairZubairahmad-p2z Год назад

      @@chingpong309 bhai mai bhi es say guzra hu panic attack pagal wala seen depreshan dr khoaf . buhat tak chuka tha akhir mai ab jo ilajh maira hua agaar ap ko mai batao wo ilajh to shayd ap mairy upar hassy .

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Accha dawa hai ***

    • @AamirNazir-mp9bv
      @AamirNazir-mp9bv Год назад

      ​@@ZubairZubairahmad-p2zbolo bhai

  • @ScHizoFF-bx4hc
    @ScHizoFF-bx4hc 6 месяцев назад

    Salaam dr g mary sir m boht jalan hoti h heat nikalti h mujhy depration bi h davai ly rahi ho magr sir ki jalan khatm ni hoti 1sal ho gaya plzhelp

  • @RashidJutt-xt1kj
    @RashidJutt-xt1kj Год назад

    Bilkul right

  • @ayazkhan-be1wc
    @ayazkhan-be1wc Год назад +6

    Mujhe bhi yahi masla tha mene namaz prna shru krdea lekin ab thik hn apne ap ko buzy rakhna shru krde.

    • @BabarAli-od3jo
      @BabarAli-od3jo Год назад

      Fear of death b tha apko

    • @malikbilal2323
      @malikbilal2323 Год назад

      Fear of death hai mujh kia kro batao 😊

    • @BabarAli-od3jo
      @BabarAli-od3jo Год назад

      @@malikbilal2323 kab sy ha apko or kia kia hota ha

    • @malikbilal2323
      @malikbilal2323 Год назад

      @@BabarAli-od3jo مجھے سردی مطلب کہ نیند نہیں اتی پوری اور ایک ہی خیال دماغ میں بار بار رہتا ہے

    • @BabarAli-od3jo
      @BabarAli-od3jo Год назад

      @@malikbilal2323 kia apka b jisam kanpta rehta hai

  • @nabeelahmed1145
    @nabeelahmed1145 Год назад

    Great madam

  • @lifeofpets6666
    @lifeofpets6666 Год назад +1

    ye background music hy tumny front ground music banaya hua hy

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila.....

  • @Saira-d7c
    @Saira-d7c 4 месяца назад

    Like pani se drna nhaty waqt saas pholne lgna then jldi se kpry pehn lna phr relax ho jana

  • @BkhtawarShah-jl4ri
    @BkhtawarShah-jl4ri Год назад

    Doctor sahiba main alcohol based med no psychology k dairy elawa solution chahy

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад +1

      Post this query on the health forum here: www.marham.pk/forum

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Bahut he aaram ho gaya hai...

  • @HaniaAhmad-ry7iq
    @HaniaAhmad-ry7iq 7 месяцев назад +1

    Mai apse apni bat share kar sakti hun plzz

  • @KhanAsad-i8w
    @KhanAsad-i8w Месяц назад

    Ma buht ziada depressed 😔 hon ma na khud Khushi ki be Koshish ki ha 😢😢

  • @faizikamoka2769
    @faizikamoka2769 Год назад

    Thanks madam

  • @alianabide6248
    @alianabide6248 Год назад +1

    Good

  • @mohammadshafi5516
    @mohammadshafi5516 Год назад

    Shukriya

  • @MirAnees-h3i
    @MirAnees-h3i 2 месяца назад

    Madam mai jab upper stomach press karta hu pain c feel hote hai..... Aur hamesha darr lagta hai pata nhi kon C disease ho please give me some suggestion

  • @AiyubLaher
    @AiyubLaher 10 месяцев назад

    Asslamu alykum doktar muje bipresan he 20 SALSE dva CHALUHE abhi dava ASR nahi karti me kiyakaru dimak bhari rehtahe

  • @hajiwalyatali6500
    @hajiwalyatali6500 Год назад +1

    اسلام وعلیکم۔ ڈاکٹر۔ آپ۔ نے ڈیپریشن
    کی۔ سب۔ بت۔ پر۔ بات۔ کی۔ میرا۔ نفس۔ اندر۔ گھوسٹ۔ گیا ھے
    لیٹنے۔ سے۔ بھتر۔ ھوتا ھے مجھے۔ علاج بتا دیں

    • @chingpong309
      @chingpong309 Год назад +1

      Aoa ..meh nay b es sy guzra hu...fear of death depression anxity dp dr ...pagal honay wala tha m😢 bari muskil sy bacha...😢 Es chz ko medicn sy khatam ne kia ja skata... Es k lia kuch activity hoti ...consling hoti......m al h dulillah builkul thk enjoying life😊😊

    • @Rajabfamilytiktoklive
      @Rajabfamilytiktoklive 4 месяца назад

      ​@@chingpong309brother aap ne kia kiya tha theek hone ke liye plz guide me

    • @muhammadnazam8973
      @muhammadnazam8973 3 месяца назад

      ​@@chingpong309help

  • @umer4874
    @umer4874 Год назад +1

    Mainay cigarette chori h or sugar , rice , diet control ki h mujhe bht bura feel horha h agr busy ho to Sahi h lakin free time Mai bht ghussa arha h age 21 h

  • @zafariqbal-wg9ts
    @zafariqbal-wg9ts 2 месяца назад

    Need appointment with this doctor plz

  • @HaiderAli-n8y3n
    @HaiderAli-n8y3n 10 месяцев назад +1

    Iska sat bp b high hta h kia

  • @emmikhan3849
    @emmikhan3849 Год назад +2

    Mrw be yahe bmre hai anxiety 2014 se thk nahi ho raha

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад

      Post this query on the health forum here: www.marham.pk/forum

    • @chingpong309
      @chingpong309 Год назад +1

      Aoa ..meh nay b es sy guzra hu...fear of death depression anxity dp dr ...pagal honay wala tha m😢 bari muskil sy bacha...😢 Es chz ko medicn sy khatam ne kia ja skata... Es k lia kuch activity hoti ...consling hoti......m al h dulillah builkul thk enjoying life😊😊

    • @emmikhan3849
      @emmikhan3849 Год назад

      @@chingpong309 bro maine bhot elaaaj kya hai thk nahi ho rha ho mdcn se be dar lagta hai

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Try kar sakte hai....

    • @MuhammadAltaf-t7z
      @MuhammadAltaf-t7z 8 месяцев назад +1

      Koi ilaj waghera karwaya h

  • @faizaparveen2781
    @faizaparveen2781 Год назад +1

    Assalm o alaikum Doctor
    Mera c section hue 5 mnth hue ha mjhe br br motion hojata ha pait kharb rhta ha . Mene bht sari medcne b khae ha . Mjhe ab kia krna chhaye

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад

      Hi, To find more details, book an appointment, or take online consultation with Dr. Huma Aslam, visit: www.marham.pk/doctors/lahore/psychiatrist/dr-huma-aslam or call 03111222398.

    • @chingpong309
      @chingpong309 Год назад

      Aoa ..meh nay b es sy guzra hu...fear of death depression anxity dp dr ...pagal honay wala tha m😢 bari muskil sy bacha...😢 Es chz ko medicn sy khatam ne kia ja skata... Es k lia kuch activity hoti ...consling hoti......m al h dulillah builkul thk enjoying life😊😊

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Best Dawa hai***...

  • @rajaarslan6327
    @rajaarslan6327 Год назад +8

    Mujay boohat saray khayal atay rahtay ha har time khof 3 saal hu gayy is bimari ko 😢😢

  • @shahzadadil-tc8vk
    @shahzadadil-tc8vk Год назад

    Mujy anxiety hai aur sary sign Wohi hain tou kiya krna chaye mujy

  • @MohsinRazzaq-g4g
    @MohsinRazzaq-g4g 3 месяца назад

    Muja ya sab masla ha koi madicen bta da

  • @MuhammadUsman-n3s7o
    @MuhammadUsman-n3s7o Год назад

    Plz depretion k liye kn c mdcn use kren

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад

      Kindly post this query on the health forum here: www.marham.pk/forum

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Bahut he aaram ho gaya...

  • @AbdulRahman-ey2gg
    @AbdulRahman-ey2gg 5 месяцев назад +1

    Doctor mara sir sun rhta hai plz bataya gi ya q hota hai

    • @AbdulRahman-ey2gg
      @AbdulRahman-ey2gg 5 месяцев назад

      Plz mujhe bhi kuch information da tak ka mari bhi tanshan thori dor ho

  • @syedrizwankhan1280
    @syedrizwankhan1280 Год назад

    Asak mam is bipolar disorder curable pls reply asap thanks

  • @DrYousafkhan
    @DrYousafkhan Год назад

    Good 👍

  • @MehranMalikVlog
    @MehranMalikVlog Год назад +1

    Mujhy fear of heart attack death hay picharly bht sary arsy se jis ki wajah se har waqat manfi khiyal aaty rehty hain koi b cheez ho like koi ghalat khuwab b dekh lain to poora din usi ki soch main hzr jata hay

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад +1

      Kindly post this query on the health forum here: www.marham.pk/forum

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Best Dawa hai ***

    • @NaeemKhan-ro5by
      @NaeemKhan-ro5by Год назад +1

      Same condition

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад +1

      @@NaeemKhan-ro5by ji bilkul aap ye dawa lena Bahut he aaram mila hai.

  • @pansa1689
    @pansa1689 5 месяцев назад

    ڈپریشن انزائٹی کو ختم کرنے کا آساں طریقہ ۔اپنے دماغ کے نیورونز کوٹھنڈا کریں اس کے لئے اپنے ناک میں اوپر تک پانی چڑھائیں کم از کم 11 دفعہ ایک نتھنے میں 11 دفعہ دوسرے نتھنے میں آپ کے دماغ کو ٹھنڈک پہنچے گی اور نیورونز میں کرنٹ کی مقدار کی خرابی دور ہوگی تو بیماری دور ھوجاےگی۔

  • @A.zahra9504
    @A.zahra9504 Год назад +1

    nice

  • @alemsheroz5252
    @alemsheroz5252 Год назад

    Where is ur clinic

  • @shamimKhan-ch8pj
    @shamimKhan-ch8pj Год назад

    mam aap ne jaise bataye same feeling hai muje ..kya karu pls bataye

    • @manzoorhussain713
      @manzoorhussain713 Год назад

      Appointment lo aur Kia and start medicine Inshallah all good very soon ✨💫

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Abhi koi dawa shuru nahi....

    • @shamimKhan-ch8pj
      @shamimKhan-ch8pj Год назад

      ​@@NitaGawande-un7ukaap ko 2 syrup dr ne diya tha . aap ki age kya hai abhi... problem toh muje bhi nind nhi aati sone jao toh dimag chalta rahta kuch kaam karne nhi hota

    • @shamimKhan-ch8pj
      @shamimKhan-ch8pj Год назад

      l

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      @@shamimKhan-ch8pj ji abhi mai 33 sal ki hu ye dawa doctor chandrakant uke sir ke hisab se he pura kiya tabhi aaram mila..

  • @Zafar381
    @Zafar381 Год назад

    Assalam o alaikum Sister Aap Jinaah Hospital main kis ward main Bethti hain

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Bahut he aaram ho gaya...

  • @Mathsworld0355
    @Mathsworld0355 6 месяцев назад

    Kya anixety or depression dono ayk insan ko ho sakty hainn

  • @AnsarAbas-u2o
    @AnsarAbas-u2o Год назад

    Aoa mra name huma h mate age 21 h or depression or anxiety ki alamt jo hn sb mujh m hn mra sar k frd ki wja sa mara color black ho gya h both ziada or nind both ati h lazyyy rhti hn plzzzzz kuch bta dya

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад

      Kindly post this query on the health forum here: www.marham.pk/forum

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Best Dawa hai ***

  • @RanaZarbab-t4z
    @RanaZarbab-t4z 3 месяца назад

    Madam mn bure WALA sy ho or mjy depression or anxiety dono hi ha ya jo simtams ap ny bty ha wo sad ha or mn bhot zyda tang ho is sy

  • @mishikhan2447
    @mishikhan2447 Год назад +2

    Mujhe anxiety ha boht raat ko soya nai jata dil ghbrata ha panic attacks atay han negetive thoughts atay han plz help me plz

    • @mohsinbutt7638
      @mohsinbutt7638 Год назад

      Same😢

    • @mishikhan2447
      @mishikhan2447 Год назад

      @@mohsinbutt7638 ap ne koi treatment nai krwaya ?mujhe to medicine se side effects hoty han is liye nai kha skti mazeed halat bigar jati ha

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Try kar sakte hai,,,

    • @MuhammadAltaf-t7z
      @MuhammadAltaf-t7z 8 месяцев назад

      Kitna aras ho gya h ye taklef h

    • @mishikhan2447
      @mishikhan2447 8 месяцев назад

      @@MuhammadAltaf-t7z 15 saal ho gye han main boht preshan hon bed pe letne se zyada dhrkn tez hoti bechani hoti skoon nai ata

  • @malikmasoodkambho
    @malikmasoodkambho 10 месяцев назад

    Kya kisi ko heartbeat tez ka issue hota ? Shortness of breathe and sweating ?

    • @MarhamFindADoctor
      @MarhamFindADoctor  10 месяцев назад

      Kindly post this query on the health forum here: www.marham.pk/forum

    • @malikmasoodkambho
      @malikmasoodkambho 10 месяцев назад

      @@MarhamFindADoctor i need an appointment with a psychologist a good one what is the fees and procedure i want online counseling

  • @mubashirriaz6342
    @mubashirriaz6342 3 месяца назад

    Apne jo bataya hai wo sub masly Hai mujme plz help 😢

  • @khurramahmed190
    @khurramahmed190 18 дней назад

    Mujhe dono hai but depression zyada hai. Medication leta hun but inse chutkara nahi mil rha dose kam karta hun to sar me dard or brain fog hojata hai.

  • @ReehaanKhan-w9i
    @ReehaanKhan-w9i 17 дней назад

    Mojhy bhi hy ye problem shohr ki ignorance ki waja se

  • @RkofPk
    @RkofPk Год назад

    Mere jan ny waly hain un ki byti hy wo 5 sal ki hy jb us ky qari sab prhany aty hain wo foran rony lg jati hy kya yah inxity hy agr hy to us ko kysy treat krain

    • @MarhamFindADoctor
      @MarhamFindADoctor  Год назад

      Post this query on the health forum here: www.marham.pk/forum

    • @angeleyes8602
      @angeleyes8602 Год назад +3

      Bhai unke qari sahab pe nazar rakhen.. Blke ksi khatoon se Quran prhwa len apni nigrani mai.. Plz bachi ko akele na choren qari sahab k pas..

    • @RkofPk
      @RkofPk Год назад

      Qari sab un k cozen hain or un ki walda samny byth kr prhwati hain qari gusa bht zyada krty hain wasy ap ka mshwra bht acha main un sy khon ga aysa hi krain

    • @RkofPk
      @RkofPk Год назад

      Bht shukrya Allah ap ko ajer dy

    • @RkofPk
      @RkofPk Год назад

      Aynda agr zrort ho to hum ap sy mshwra ly skty hain??

  • @ajazkalas
    @ajazkalas 4 месяца назад +2

    Assalamualaikum mam Aijaz from india Kashmir I have Headache with nuesea left side body pain constipation blurred vision tinnitus from last 6 months I have done MRI EEG they are normal doctor says you have Anxiety

  • @MoeenJutt-jy1xb
    @MoeenJutt-jy1xb 11 месяцев назад

    Mam ager koi out of city ho to kasy aap say rabta karry

    • @MarhamFindADoctor
      @MarhamFindADoctor  11 месяцев назад

      book an appointment, or take online consultation with Dr. Shah Wali through this website: www.marham.pk/doctors/quetta/ent-surgeon/asst-prof-dr-shah-wali or call 03111222398.

  • @mariamcollectionandcreatio4123

    Online ap se kase treatment le sakhte h plz reply

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Try kar sakte hai....

  • @Raheelahmed199
    @Raheelahmed199 4 месяца назад

    Mere sath ye saree problems hen mjhe darr lgta he jism kanpne lgta he dimg har waqt chalta he gardan dard rehta he boht preshan huu

  • @laibakhan9695
    @laibakhan9695 Год назад +3

    Mjy to ye dono hen 17 years ki jb m thi tbse or ab m 19 ki hu ab zyda hogi h 💔

    • @chingpong309
      @chingpong309 Год назад

      Aoa ..meh nay b es sy guzra hu...fear of death depression anxity dp dr ...pagal honay wala tha m😢 bari muskil sy bacha...😢 Es chz ko medicn sy khatam ne kia ja skata... Es k lia kuch activity hoti ...consling hoti......m al h dulillah builkul thk enjoying life😊😊

    • @usamakhan5670
      @usamakhan5670 Год назад

      ​@@chingpong309ap ki kis trha ktm hoi meri tw 20 sal sy dwa kha kr bhi masla na khao tw bhi masla

    • @harmainkhan7877
      @harmainkhan7877 Год назад

      ​@@chingpong309asslam u alaikum ap kaisy thk huway same ahsi sb mairy sath bhi fear of death sb 1 year hugaya h mujhy plzz mujhy batain ?

    • @chingpong309
      @chingpong309 Год назад +1

      @@harmainkhan7877 was salam ...meh ab thk hu builkul al hum dulillah....meh nay es k lia consling le the
      ..r bhoat c mently excersice wagera ki the
      ..r al hum dulillaha abe m ase position pr hu k kafi logo ko guide b kr sakta 🙂🙂

    • @harmainkhan7877
      @harmainkhan7877 Год назад

      @@chingpong309 tw plzz mujhy bhi guide karlain please 🥺Mai bht pareshan hun bht halat kharab huti h

  • @rajashahmeer-ud6qo
    @rajashahmeer-ud6qo Год назад

    I am in anxiety cond...i want to discuss my thoughts....but i have no some person in my circle...u are a women i hope you will understand my cond better....how can i share my thoughts with you....pleeeez tell me ...i want to do writtenly...

    • @wajeehagull4978
      @wajeehagull4978 Год назад

      I have same problem r mjy feel hota h k m mntally stable ni hn.. 😭 shded tklef mhsos hoti h ksi p etbr ni ata r rona ata h bht ziada nend kam ati h lkn m sone ki actng krti hn ta k ghr waln r logn ka smna km krna pre😢

    • @sabirkhan7402
      @sabirkhan7402 9 месяцев назад

      Same condition with me . ap har subah nose say lambi lambi saansain lay 100 time r munh say choray daily exercise r walk kia karay buhut afaqa ajaye ga mainay khud try kia hay