3 Ingredients that make a Salad WORSE than FAST FOOD!
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- Опубликовано: 4 янв 2024
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In this video, Dr. Gundry reveals three common salad ingredients that could be sabotaging your health goals. Learn how the wrong salad toppings can make your meal more unhealthy than fast food, and discover healthier alternatives to maximize the benefits of your salad. Subscribe for more health tips from Dr. Gundry!
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Take 25% off any regularly priced item with discount code: RUclips25
Yes, use olive oil and lemon juice
1. Store bought salad dressing, 2. Crunchy toppings, 3. Cows cheese, use goat or sheep cheese which is loaded with MCTs, like feta or pecorino
Thank you:)!
Thank You! 👍
I learned to make my own salad dressing and good it is
The fact that we get free medical videos from Dr Gundry on RUclips is priceless; keeping the education and knowledge alive. 👍
We appreciate your feedback. Thank you for your support!
Why do American cheese companies get away with making a cow's milk cheese and passing it off as feta. That's all you'll find in the supermarkets here. In Tucson Costco, TJ's and Sprouts carry an imported sheep & goat milk feta.
@@pitsey helpful comment. Thanks 🙏
Omg! Dr Grundy was in my dreams last night-the man has seeped into my subconscious.
I only use a few "things" for a salad: Olive oil, herbs and "7-herbs vinegar".
Very good and understanding information is cucumber raita good for health I am janu from malaysia
We appreciate your feedback!
Would you think popped sorghum to be a good crunchier for your salad?
That sounds like a great idea!
What brand of sorghum do you use? And how do you pop it? Do you put butter in it? Do you put it in an air fryer or popcorn popcorn popper?
Hello there, we highly recommend trying our Pearled White Sorghum Grains! You may use a popcorn popper and add butter if you like. gundrymd.com/p/pearled-white-sorghum/
Cheese is milk product or protein and sweet potato starch ? Combination correct or incorrect ?
That is correct!
I have read Grudry’s books and follow his advice, but always wonder if you have a great gut microbiome does it matter if you eat cheese and other products he deems harmful. I have no problems with eating any foods, but stick to a natural whole food diet, but some of things I eat are on his do not eat list like cow’s cheese.
Great question! We'll add this to our next FAQ series. Be sure to tune back in!
@@GundryMDYT Thanks a little background information. I was diagnosed with ulcerative colitis in 1996 cause by a skin doctor who had me on tetracycline from 1989 until 2002 when I quit taking it. The doctor treating the ulcerative colitis had me on extremely high doses of prednisone plus Prilosec from 1996 until 2002 when I quit taking it. I woke up one morning and realized the medicine was doing more harm than good and they wanted to knock out my immune system. I was also in 2 car accidents around 2002 and was on pain medication for a long time and started high-quality supplements to repair the damage caused by the medicine. Together they started fixing my U.C. In 2017 I read The Plant Paradox and changed everything I thought I knew about healthy eating. Today my gut microbiome is excellent and my poops are the way you describe healthy poops in your books.
Is balsamic vinegar ok?
I’m sure it is, just look out for additional nasty ingredients
Yes 100%, although Organic is best. Any kind is good
Nice collection of vids👍
Yes, Angela! All vinegars without any added sugars are approved by Dr. Gundry. 🙌
@@GundryMDYT I endorse this message
I thought cholesterol levels in blood are no longer tied to diet?
Cool
I only eat raisins.
Bacon is OK if one makes it themselves, especially the high quality bacon
@@sl4983 I have no idea what you are talking about
What if the sheep and goats eat a high lectin diet?
Also how does a poor person stick to this. All these alternatives are super expensive
What's expensive
I think most sheep are grass fed. If you are poor, eat sardine for protein, they are cheap. If you can't even afford that, then you'd better stop worrying about health, start worrying about starvation.
@@joseph_wei So your answer is just eat sardines?
@@Hurtlock5010 Sardines are wild caught, no lectins, perfect cheap food for low lectins diet.
Sardines it is then
@@joseph_wei