LEMONY LENTIL & CHICKPEA SOUP | from my healthy meal prep cookbook!
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- Опубликовано: 12 июн 2024
- This vegetarian lentil soup recipe is filled with bright lemony flavors! And bonus, it's protein-packed with the addition of chickpeas and spinach. You're gonna love the Mediterranean vibes in this soup and will definitely have it on repeat - it's a good thing it's perfect for meal prep!
In my healthy meal prep cookbook I have an entire chapter dedicated to vegetarian mains (dinner or lunch) that are just as delicious as this one. If you haven't yet preordered my cookbook make sure to do that (link below) and snag the preorder bonuses as well! :)
► PREORDER MY COOKBOOK!!!
I would be incredibly grateful if you pre-ordered it here: downshiftology.com/cookbook/
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If you live in the US, you can also pick up a signed copy of the cookbook here:
talkshop.live/watch/49fRTBgu7mBM
► GRAB THE PREORDER BONUSES!
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► IN THIS VIDEO:
Cast Iron Pot: amzn.to/3zaRZj3
► ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix Blender: amzn.to/2NjFp75
Spiralizer: amzn.to/2N37WRy
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: amzn.to/30UZESn
Salt Cellar: amzn.to/2UUyK9r
Knife Set: bit.ly/2tUGzMa
White Chef's Knife: amzn.to/3rwocy9
Cutting Board: amzn.to/2Vskgv9
Magnetic Measuring Spoons: amzn.to/2YIeKYT
Magnetic Measuring Cups: amzn.to/3hAJu6A
For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop/
► TIMESTAMPS:
00:00 Intro
00:50 Cookbook sneak peek
01:31 Chop and prep the veggies
03:08 Saute the veggies and simmer the soup
03:30 Rinse the lentils
04:07 Make the lentil soup on the stove
06:10 Meal prep leftovers of the lentil soup
07:22 Taste test
► WHAT I'M WEARING
Top (similar): bit.ly/3WxTQbY
Jeans: bit.ly/32Fq7l5
Linen Apron: bit.ly/2twA32E
The music I use: bit.ly/2Ms5nF2 - Great music for RUclipsrs!
Disclaimer: product links may include affiliate links.
#lentilsoup #souprecipe #vegetarian 
Хобби
Friends, I can't wait to hear what you guys think of this cookbook recipe!! Stay tuned as more cookbook sneak peeks are coming your way over the next several weeks. ;) xo - Lisa
So excited to get your cookbook! Can't wait for my pre-order to come in 🥰 I love all your recipes, they're easy to follow, delicious, and always make my body feel good.
Lisa, to your question about your videos. I have been watching your channel for years and have always enjoyed them. Your voice over makes it so easy to understand what you are doing and is so easy to follow. Real time versions are fun but sometimes the host gets distracted and takes the topic off track. Either way I know I will enjoy them. You are amazing.
Do your recipes include calories and serving sizes?
I noticed that you didn’t put any oil? Why?
Great recipe even though you talked too fast to write instructions down.
I’ll watch your videos either way, but the clean, easy to follow voiceover has become a signature style. Very consistent. Hyper professional. I’d definitely prefer the voiceover
Thanks for your feedback Gail! It's definitely something to consider when it comes to consistency.
@@Downshiftology I agree! And I also find that sometimes more "natural" videos get too long. I love all the details and explanations you squeeze in your videos! They're just the perfect length! Having that said, maybe you could do a live video every now and then and make that more casual and we can ask you questions... just a thought!
Please keep making videos the way that you always have! I know that it is more work, but they are always polished/professional and the recipes are so easy to follow! It really sets your channel apart from others who "chat and cook".
Most definitely! Thanks so much for your feedback. I may just have to keep doing what I'm doing 😂
@@Downshiftology I have to second this - I've always loved how you do your videos. It's very clean, easy to follow and they are beautiful videos as a result.
I agree 100%
I concur! Keep it the same!
Yes, please keep it the same!
I know it's time consuming, but I really do like this style of video. It's easier for me to follow and I find them very comforting! I think it would be fun to do "cook with me" style videos from time to time though!
Thanks for your feedback! I think I just might sneak those in every once in awhile 😊
I totally agree I would love to see more of the same videos with maybe a fortnightly or monthly "cook with me" video
I think the way your Video is presented with the "voice over" is perfect, it allows me, the viewer, to focus on prep, but also listen to instructions clearly.
I have edited many videos in my line of work and understand how time consuming it can become. I would watch and use your cooking videos no matter how they are created. Your recipes ARE THAT GOOD!
Aw, thanks so much Julie! It really is a ton of work, so maybe I'll experiment with both 😊
I like the current format as it is more economical for video length. That said, I would still look for the recipe.
Couldn’t agree more 🙂 I would watch Lisa’s video on RUclips regardless of the format. Can’t wait to getting the cookbook 👩🍳
Your instructions are so clear I think talking while you prepare is just fine!
Please DON’T change the style! These are perfect and 2.5 million of us can’t be wrong 😂
So excited for the cookbook! I prefer voice over but as long as the videos stay around 10min or less I don’t think it matters. Do what’s easy for you! Can’t wait to try this recipe!!
It seems like voiceovers are winning right now 😂 But I may experiment with both in future videos! Hope you love this new lentil soup as well!
True regarding the time - I love that they are short. I think that’s key.
Those recipes look amazing! I love your videos and your tips are all helpful. Question for you... have you ever tried Next Level Diet? I got a custom fat-loss meal plan from them and I love it.
Thanks for all your amazing recipes and health tips, Lisa. Please don't change your filming style. I love how your videos include all the important info in easy to follow steps. I think that might be lost if you did it the other way. 🙂
Your videos with voiceover are AWESOME and set you apart from others. Love your articulate and friendly style- doesn’t need to be “chattier “! ❤
Thanks for your feedback Kelli! 😉
I like the voice over on the videos. Your videos are so polished and professional. It is part of what stands out about your channel. In my opinion you are one of the top two cooking channels on RUclips.
Aw, I feel honored! Thanks for your feedback.
Thank you for asking viewers which video style we might prefer. I agree with others to please do not change your current video style. Too much chattiness in middle of recipes honestly get irritating when one is truly interested in the star of the show - the recipe! Well-done channel! Making this soup today!!
I LOVE your current video format and would love it if you kept making them this way. So easy to watch and follow this way. I generally tend to get bored or zone out with videos when people cook and talk at the same time 😅 Thanks for being awesome Lisa!
Glad you like them!
Mila, I agree about the long, boring videos from others.
Adding Photos , storage instruction and macros for each recipe is a seriously good move. You really miss these things when you don't have them,
Gotta have those!!
The fact that I am watching your videos for free... I don't want to say how you should make them. I will watch them no matter what you do. You've helped me make better choices in my life and I am grateful. That being said, I do love how easy your videos are to follow and I do lean towards the VO. But if it's easier, and more efficient for you to edit videos, then by all means, try it out! Again, we are here for you.
I personally like the voiceover method, better! And what a great recipe! I love that you featured a vegetarian chapter in your cookbook, so thank you for that!
Thanks for your feedback! And hope you love this new lentil soup from the book 😊
Not only do I love your recipies, I really enjoy your polished style of video. It's very calming and makes me want to return. I vote for keeping this style!
Thanks for your feedback!!
1. Thank you for putting pictures in your cookbook. Having pictures is what determines if I will buy a cookbook or not. 2. I definitely prefer the cleaner version of cooking then editing in the talking. The reason why I am drawn to this show is because you are a clean, clear, minimalists. That is what downshiftology is all about. I'm sorry it's more work but I personally get too much chatty in the rest of the world. It's really nice the way you do it now. Thank you.
My favorite thing about your videos (and the reason 1st started watching you!) is how clean and non-chatty they are. I SO appreciate the extra effort you take to cut to the chase. There are SO many channels out there that ramble away most of their videos and take forever to even get to the point. But not you! Thank you Lisa! You have seriously changed my life ❤
Please keep making videos the way you have been!! I love how clear they are. It make it easier to follow along.
I love your videos! I prefer your voice overs rather than talking while cooking - you get to the point and are clear!
Although it would be fun to have the “cook w you” vibe, I REALLY LOVE your voice over style. It’s so easy when referencing to cook the recipe myself!
Laying in bed sick watching this. I could really use this soup right now. I can’t wait to try it out.
This is honestly the best food prep channel I have ever seen
Your videos are soothing because they are so clean and noise and clatter free. Voting for them to stay as they are.
I love the voice over. It’s calming to watch and listen.
I love the voice-over style but I'll watch all your videos regardless of method. It's your lovely personality and the recipes that I enjoy so much! Cannot wait to get my hands on your new book. I live alone and work long hours, so I really appreciate recipes that I can batch-cook and then freeze in portions for later.
Aw, happy to hear that! Can't wait for you to get your hands on this book so you can start prepping tons of new recipes to make your work-life balance a bit easier 😊
Lisa, thank you for blessing us with amazing recipes all these years! Last week I pre-ordered your cookbook, cant wait! Love your videos the way they are and honestly you totally standout from the rest. Thank you for being you!
Can't wait for you to get your hands on this book Nicky! And thanks for your honest feedback ❤️
I think I could eat a gallon of this soup. Thanks so much for an easy, healthy recipe that is super delicious!
I love your current style for filming. Like someone else has already said, it really sets you apart from other channels. I don't think I have ever walked away from one of your videos feeling overwhelmed or that I can't make what you just showed. I was diagnosed with diverticulitis a couple years ago and your videos have been so very helpful to me. Thank you!! I can't wait for your cookbook to arrive in the mail!
Happy to hear these videos have been easy to watch and enjoyable at the same time! Can't wait for your cookbook to arrive as well 😉
Excellent soup, hearty yet bright and so tasty. It’s amazing how such a simple recipe has so much depth of flavor. I’ve made a handful of your recipes and my husband and I have enjoyed all of them. I’m not a cookbook person and I just pre orders you book! That’s say a lot. Hope you keep your videos as they are vs chit chatting. I like to watch the video- get to cooking and don’t have time for a lot of filler talk, that’s one of the reasons I’ve kept watching your videos. Thank you for taking the time to voice over your videos, it does not go unnoticed.
This recipe looks delicious! Can’t wait to try it. I really enjoy various soup/stew/chili recipes during the winter The voice over format is my favorite . So concise and to the point. Sorry for the extra work, but your videos are perfect that way😊
Thanks for your feedback Janet!
I can't wait to make this recipe this week. I love watching a video knowing I have all of those ingredients ready to go here at my house.
I really love and appreciate your videos as they are now! 😊🙏🏻 I’ve never cooked as much as since I found you! Thank you for all your efforts!
Just made this recipe for this week’s lunches - so delicious! Herbs and lemon take it to the next level. Thanks Lisa.
Oh my goodness! I just made this and the flavour is sooooo good! I’m so glad I found your recipe. I had most of the ingredients on hand so it is very budget friendly.
Was getting tired of making different variations of lentil and chickpea curries. The lemon juice and lemon zest really make the dish!!
Thanks again!
Glad you loved this soup Karen!!
I have been a big soup person lately - way back in the spring it started! that black bean with avocado & red onion looks very good. I'll be doing that tomorrow!
Made this tonight. I am blown away by how delicious it is. This is REAL comfort food - tastes fantastic AND makes you feel great too. THANK YOU!
Happy to hear you loved this soup!
Please continue to make your videos the way you have been! I enjoy them and love your recipes! Thank you!
I just purchased the cookbook. Christmas gift to myself! Excited to receive it as I begin my health journey with a recent autoimmune challenge. Thank you for your cookbook, videos and website. I am so appreciative of your sharing your skills, talents and your own journey with all of us.
Voiceover is perfect! Live videos every now and then is a good idea.
I love your current format and your channel so much! You’re my favorite RUclipsr, by far, and I’m so excited for your cookbook! I’m going to buy it for myself for my birthday next month. 😊
This soup was amazing! My first time really cooking with lentils. 90% of my meals are your recipes 😊 Can't wait to get the cookbook.
Glad you loved this soup! There will be plenty more options like this in the book 😉
This is the first of your videos I’ve seen -this soup looks amazing! I’ll weigh in to say I appreciated the way you’ve produced this with the voiceover. I become impatient with videos that seem to take too long to get down to it when I mostly want to just know how to make the recipe. No matter how engaging the videographer’s personality! 😊👍🏼 😋
I love your videos…right amount of time, not wasted time, very easy to follow, instructive, …I’ll watch your videos in whatever method you choose!!
I just pre-ordered your cookbook! I was excited to read that your dishes are predominantly anti-inflammatory! I’ve been trying to stay on an anti-inflammatory diet and it can be very difficult to find dishes without gluten, sugar and dairy that are easy to make and delicious. Thanks so much for bringing this cookbook to those of us desiring and struggling to live a healthier lifestyle! 💞
Can't wait for you to get your hands on this book Serena! ❤️
I am so excited I'll be getting my cookbook soon!!! I ordered my mom and daughters one too!! As far as the videos. Whatever makes it easier on you to keep making videos! Downshifting is what it's all about 🙂!
So excited for you all to get the cookbook! And thanks for your feedback on the video content. Will do my best to keep it simple, easy to follow, and authentic!
This looks so delicious! I can’t wait to try it! I’m loving the vegetarian soup recipes! 😋
I find this current way with voice overs very soothing and relaxing. Often when I’m feeling anxious I come to watch you cook! I love the voice over approach. It’s organized and relaxing to me.
Thanks for your feedback Rachel!!
This video with the music and edited is the best way to go. I love to just play it and listen, it's refreshing!
I LOVE your videos and just made the black bean soup this weeek!! Also, the theory behind "downshifting your life" in general is something that I so connect with and have been truly inspired by! I do really appreciate the voiceover because it is so clean and I think it makes you different from a lot of the other RUclipsrs out there.
I really appreciate the professional and concise videos with the voiceover.
OMG, I made this today and it is insanely good! So yummy. Thank you!
Yay! Glad you loved it Lisa ❤️
This soup is delicious! Super easy, few ingredients and ready within half an hour! Added a bit of miso paste but so sooo good thank you!
I really love how you make your videos now! It's one of the things that sets you apart - how clean and well-organized your videos are. Well, and your wonderful recipes!
Thanks for your feedback!
Love this soup! Thanks 😊
I know I am in the minority, but I prefer the real time talking while cooking rather than voiceovers. It makes me feel like I am hanging out in someone's kitchen with them while they are cooking. I do hope that you continue to show how you prep the ingredients. I really appreciate that you show those details. One thing I don't like on other channels is when everything is prepped and they become more of "watch me combine ingredients together" videos.
I just love your current video format. Thanks for all the work you to to make it happen!
I love the way you have the videos now. Straight and to the point! You could definitely experiment with both as everyone has different preferences but I like your videos as they stand.
Lisa I’ve been watching you since the beginning and I am in love with the way you’ve been creating your videos. I enjoy this format and I feel that you already stand out from among the rest!
Thank you very much for walking us through making
the delicious soup !
You are appreciated very much ! God bless you!
Just made this and it's delicious! Love the lemon zest flavor! I also really appreciate your voice overs and the way you currently do videos as I watch the videos while cooking. I watch, pause, then hit play and rewind if I have to. The way you do your videos is my favorite as it makes it so easy and enjoyable to cook along with you. Thank you for all your hard work and effort!
Looks delicious!
I prefer this video style but would watch either way. If you switch styles, please keep recipe in the description.
I like that you’ve included metric measurements, freezing info and reheating info in your book. I’ve just preordered it and am looking forward to checking it out when it arrives! Thanks
I prefer the voice-over videos, the way you have been doing all these years. Please don't change a thing.
I love your voiceover method for your videos! Your videos are so vibrant and beautiful! We appreciate it so much x
I like to hear your talk and cook at the same time. Makes it easier for you and I feel as though I'm then sitting with you and watching you in person. That's my vote!
Wow that's awesome. I am a diabetic woman. And I love soups that is sprinkled with lemon. I have to subscribe. Happy greetings from SURINAME
Please keep your videos as they are, with the voice over and prep. It makes it easy for viewers to rewind to certain segments when needed. Keep up the awesome work you do 😊😊
I love the way you do your videos. My wife and I are hooked! With the voice over everything is clean, clear, and organized; we think it's perfect just how you do it now.
So happy to hear that Chris - thanks for your feedback!
Can you please do both methods of videotaping but I have to say the way you do them has always been one of the reasons why I personally enjoy your videos they're so clean and perfectly edited. Believe it or not they're also very relaxing to watch your videos.
I just made your lemony lentil and chickpea soup! It is absolutely phenomenal! Truth be told it doesn't matter to me how you make the videos just keep making them. And I am buying your cookbook! Lisa you are amazing!
I made this soup on Tuesday and it was delicious! I am definitely adding this to my weekly meal rotation!
Your recipes save my so much money for lunch at work lol its so hard not to buy out lolol but I love your recipes. You always come thruuuuuu. Thank you Lisa!!
Thank you so much for the recipe Lisa! I tried it the other day, it turned out very delicious. Thank you so much again 😊
I made this for dinner last night it came out so delicious. Very simple and not overly complicated. My first downshiftology recipe I've made but certainly not the last :)
I’m good either way! Your recipes and whole vibe resonate with me. Just keep making them! ❤️
I personally love that you have a little chat with us first, then go into the cooking with your edited voice added.
Either way, I absolutely LOVE your recipes!!!
Thank you so much for what you do.
Aw, I'm glad you enjoy that Carol! 😉
I just made this soup for dinner last night! It was the best soup EVER!!!! My husband loved it so much that he began texting friends to tell them about your great recipe!
Glad you enjoyed this chickpea soup! 😊
I really appreciate your current style of filming with the voiceover.!!!
I made this soup yesterday! Very easy, yet delisious! 🥰
This is a fantastic, comforting soup! I really like the subtle lemon flavor, even though I was hesitant to add it. And, yes, I did use fresh and grated the peel! I used kale instead of spinach because I find it holds better over time without wilting. Congrats on the new cookbook, and thank you for sharing!
I Can't wait to get this cookbook! Because of you i have changed the way i eat. Thank You for all you do for your Downshiftology Community , I appreciate you 🤗
That's great to hear Christine! 😊 Keep it up and can't wait for you to get the book as well.
Ps, thank you so much. I love that your videos are so concise, also your kind heart shines through. 🤗 I'm going to try and buy your cookbook here in the UK.
Please keep it the way you always have it’s easy to follow and simple 😊
I made this for lunch today and it was so good! The lemon zest and juice stirred in last was fantastic flavor.
Served this for dinner tonight and everyone loved it. Thanks!
I love the voiceover style, clear and concise! However, I would still be a fan and watch with straight talk on video too! Thank you for the awesome content and recipes!
Thanks for your support and feedback Darcy!
I say do whatever you like and suits you most!! We follow along like good little students and appreciate all you do to teach us these amazing inspiring simple healthy dishes!!! This one I may add some coconut milk to in the end for richness. Gonna try it both ways and I thank you!!
This recipe is so delicious! Thank you for sharing.
I made the black bean soup last week and it was delicious, thanks! So I will definitely make this one too.
Hi Lisa, I do love the style of your videos: it's relaxing watching the clean chopping of veggies, and I do love the tips that you incorporate here and there (whilst showing appropriate video clips). I think that makes your videos stand out from the others. It was the clean editing that goes along well with your clean recipes. For example, I learned how to properly slice vegetables from watching you :P. However, if you do decide to switch up the video editing, I'd of course support it, as your faithful viewer. You have to do what makes you happy - because in doing so, it's sustainable for the long run. 😀
Thanks for your feedback Sarah and the support as a Downshifter ❤️
I'll be watching either way. I've been watching for a couple of years. Everything you do is so easy and delicious that I have your first cookbook.
I love the way you currently make your videos! I watch more of you than anyone else because of it.
Hi Lisa, Thank you so much for having a chapter of vegetarian recipes in your cookbook as I’m Vegetarian. I can’t wait to receive your cookbook that I have already preordered right from the beginning.
This red lentils soup looks so delicious & nutritious, I will definitely make it this weekend as it’s getting cold here in Luxembourg Europe.
I like your videos exactly like this style, it’s perfectly clear and easy to follow.
Thank you for all your hard work!
You are so welcome!
*Love your videos and the simplicity of the instructions* ❤
Thanks for your feedback!
Perfect for the season! Can’t wait to try it! ❤❤
Lisa I just love your well edited videos. They are tight, easy to follow and polished. Yes, the process is harder but does it show. Keep it up and thank you!!! --Polly, Colorado
I just made this soup. It was delicious. Thank you for your great healthy recipes😀
This is called "Daal" in India which we are eating for 2000 years.............now this lady copied the recipe and calls it "Soup"........................its funny.