SYSTEMA ONLINE EP 2: Breath-hold Pushups

[@michalbukvai7548]

I love that Mrs. Valeria is sharing her knowledge as well. Vďaka Vám obom.

[@marutaro2055]

I will practice this work . Thank you.

[@LifeKido]

Thank you for sharing this very important work.

[@selfcity7255]

Thank you MASTER

[@thepandasboxofficial1137]

Thanks for sharing ! Take care

[@jchyt]

Thank you

[@Phunsak7463]

Thank you very much.

[@josefranciscoballesterosgu9760]

Very good, breath well life good. Thanks

[@KPPhilosophy]

Thanks you.

[@giusepperomano6944]

Thank you.....

[@gabrielsiberianrifleman7358]

thank yu this is very helpfull

[@RakNtaK]

Merci

[@madoqx]

Thx Vlado

[@benjaminbaron3209]

How about breathing a lot beforehand so you can do a lot of pushups without fatigue like in the Wim-Hof-Method?

[@systematamm8679]

That's not the point of these exercises. What is shown here is a method to relieve stress, not a method to do many push-ups.

[@boomdo1]

Я бы хотел быть твоим учеником. Желаю вам всего наилучшего в вашем курсе.
I wish I can be your student. Wish you the best in your course.