How to do the Basic Exercises
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- Опубликовано: 5 дек 2020
- In Systema, keeping straight and tension-free body form is essential.
Correct positions give you power. Any deviation of form or tension level make you lose power.
See how to make the basic exercises:
- Push ups
- Squats
- Leg Raises
- Sit ups
Because of the correct form, the same number of reps in Systema compared to other practices provide freedom of movement and accumulation of power.
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