one thing i like about bell is that, even though he is a very advanced lifter talking to other advanced lifters... he still has the foresight to ask the types of questions the average person watching his video may have/may benefit from being answered. Thanks.
Brian Shaw is so well spoken. And he would be the ultimate personal trainer who could teach someone absolutely everything there is to know about strength training. As well as Mark Bell of course.
13:06 Mike looks terrified of Brian. A few seconds later he takes that step back when Brian brings his hand up with the same big eyed look of fear. Made me LOL.
Awesome pressing info from Shaw. Another OHP variation is paused presses. In addition to lockout, a lot of people fail right off the shoulders. You can pause just as you begin to press for a second or two. This is similar to paused deadlifts of the floor/spoto press
it's pretty entertaining how in these videos Mark is often just chatting with the guest while Silent Mike has to wait for ages in a certain position and do whatever he's told hahah.
Mike is so overwhelmed by Brian it's funny. I would have a hard time being in the same room as Brian not only because he is so huge, but he is so great a person. Mark Bell looks so small.
Great video and content from Brian Shaw and Silent Mike. Loved it especially the chat about why no bands, chains are typically used in OHP's. Who is filming this one? Worried for whoever this is as their breathing sounded terrible and the were not exerting themselves.
Mark- this is an awesome video. I think it's outstanding that so many new lifters and people getting into the strength game are following your channel. The last minute of this video really send the message home. Training should always be fun. Lexen Xtreme sends its regards. Taaaaake it.
+bdegrds you can't not lean back if you're gonna log press. You shouldn't be leaning for a barbell though. Even mike it's leaning back far too much in this.
Everyone does when they're around Brian, even WSM Eddie Hall felt that way, in one interview Eddie talks about when he eats at a table with Brian with other strongmen, that he feels like Brian is the alpha at the table and its very demoralizing to him
His strength and temperament is that of a dangerous man who's so dangerous that he feels little to no need to try to prove himself, and the others know it
Rene McLaren not everyone is comfortable or used to speak in front of a camera knowing hubdred thousand of people will watch it .... why you dont do a video explaining the overhead press ;)
It’s funny, but I would never point out to him how many times he said it. If I did, I would point it out to say how I need to step my language game up.
Band and chains for overload are the fuckin' business. I started using them almost 10 years ago, and use overload on every exercise I can now. It feels like a half-ass workout any time I lift without them now. I'm gonna start incorporating more strongman exercises into my routines. That shit looks like fun.
Overhead pressing should be considered king of the upper body exercises, even more than bench. Much like the squat is considered a superior overall exercise, the overhead press engages almost all the muscles in your body, and can help increase your bench and tris and can even work the upper chest and lats. If you do standing like this, then it also activates the glutes and thighs, so it's truly an overall winner. If you did only two exercises at the gym, it should be squat and overhead press. You can build a decent physique with those two.
The soft knees part has me curious. If I'm pressing, and my knees are soft, I'll cheat every time. I have to lock my knees out in full extension for the press. Have to. It's a fail-safe mechanism for me to not push-press.
Legit came back and watched this video because I blacked and passed out into the rack last week during ohp and I'm scared to go do my ohp workout that I'm currently postponing
Brian seems like such a genuine, awesome dude.
+Masturbating Penguin shit I forgot the no homo
+DarkTheSupreme 100th like, because I 100% agree.
one thing i like about bell is that, even though he is a very advanced lifter talking to other advanced lifters... he still has the foresight to ask the types of questions the average person watching his video may have/may benefit from being answered. Thanks.
Brian may be the strongest man in the world, but he seems to be the nicest as well!
Right?! Like a big teddy bear 💕
+Gully23 I kind of figured he would be. Working out relieves a lot of stress.
Apparently all of the top strongmen are generally very nice and humble. I don't know any that's just what I've heard
Thinking the same thing. He knows, as a measurable fact, that he is the baddest fucker in the room, so he doesn't have to prove it by being an ass.
@@coffeemachtspass there’s so much truth to this. The best of the best are always the nicest
That giant so friendly.
Brian Shaw is so well spoken. And he would be the ultimate personal trainer who could teach someone absolutely everything there is to know about strength training. As well as Mark Bell of course.
Gabriel Leung o
brians arms are bigger than my future
+alexander ponton hahaha
piss
Brian´s arms are pissening.
it politks
true
Brian shaw form looks like its coming out of a book, his posture is flawless, for a 6'8 400pound guy, thats impressive.
Adopted Hippo His form is fine. Posture? Lol no.
13:06 Mike looks terrified of Brian. A few seconds later he takes that step back when Brian brings his hand up with the same big eyed look of fear. Made me LOL.
Get over that Wall Just noticed it... LOL
Lol. Yooooo I didn't even noticed that at first. Shit was funny as hell😂🤣😂🤣
😂😂😂 had to see if anyone else noticed in the comments
FUCKING FINALLY THEY BRING BACK THE EPIC MOTIVATING MUSIC!!
Brian Shaw is freaking awesome. He seems so fun to lift and hangout with. Great video guys!
tryna be big & strong like Shaw! one day ill have some shoulders
+Silent Mike DEFINITELY keep collaborating with Shaw. BEST series and balance by far! Next time you guys ever come to Buffalo, WINGS ON ME!
+Silent Mike Brian looks so huge next to you haha
You know there's a 231/105kg class in strongman too (North American Strongman).
+Mario Tomic Brian is clearly out angling Mike bro....
matt t Planet Earth is out angling Brian haha
I've learned so much with having Brian Shaw on this channel.
This is now my favourite channel on RUclips. The work you guys put into it is astounding. I really appreciate it.
The backwards caps makes it look like you two are Brian's 12 year old kids...
illmitchjax lmao that's awesome. You're right.
Most comprehensive video I think i've seen on the OHP. Great content as usual.
I love watching Brian Shaw. I also like to listen with my eyes closed and thinking of Teddy from Bob's Burgers.
man im in love with this channel
+Corey Lambrecht orgy party in supertraining for all the subscribers it sick
+Grans im in
***** supertraining took over the youtube fitness. Now it will take over the pornhub gym porn
These strong ass dudes who work so hard and accomplish so much are always so humble and kind. Truly inspiring.
brian shaw is a treat and a great teacher mark . i love this style of content .
Brian is awesome! Thanks Marc for the consistent videos! make more with Brian!
Such valuable content for years to come. Thanks for making videos like this available then and now Mark.
This is pretty much all I wanted! OHP video and especially by someone like Brian Shaw!
Yay a video on OHP, my favorite movement
The Polar Bear Freak hope that bar falls on you because of that comment 😂😂😂 u look hench, but I hate ohp never been good at it
Thank you guys for this channel. We are lucky to have it.
Athletic position like the one i'm in hunched over the desk eating taco bell.
Strong men are always the most genuine and nicest guys!! Bodybuilders tend to be more arrogant, not all of the em'.
Brian talk humbly he looks like a nice guy real life humble af
Not just World's Strongest Man but World's Best Overhead Press Teacher :) Got me 15kg more thanks to this video :)
Thanks Brian! Awesome video, and thanks Mark, Jim and Mike for putting it together!
he so gently spoken for such a giant, seem's and I'm sure he is a gentleman.
I feel like there's never a dull moment around Mark
Awesome pressing info from Shaw.
Another OHP variation is paused presses. In addition to lockout, a lot of people fail right off the shoulders. You can pause just as you begin to press for a second or two. This is similar to paused deadlifts of the floor/spoto press
PR ed my strict press today after watching this..... and I wasn't even supposed to do pressing today!!
New Drinking Game: take a shot everytime Brian says "sure"
Probly die if u took a shot every time he said "like"
I love Brian Shaw, he's so lovely :D
it's pretty entertaining how in these videos Mark is often just chatting with the guest while Silent Mike has to wait for ages in a certain position and do whatever he's told hahah.
Jonathan Read 😂😂😂fr
Super Training is the best fitness channel on the youtubez, imo
Always tons of good information
Mike is so overwhelmed by Brian it's funny. I would have a hard time being in the same room as Brian not only because he is so huge, but he is so great a person. Mark Bell looks so small.
Brian Shaw is an absolute beast
"Sure" - Brian Shaw 2016
Great video and content from Brian Shaw and Silent Mike. Loved it especially the chat about why no bands, chains are typically used in OHP's.
Who is filming this one? Worried for whoever this is as their breathing sounded terrible and the were not exerting themselves.
Mark- this is an awesome video. I think it's outstanding that so many new lifters and people getting into the strength game are following your channel. The last minute of this video really send the message home. Training should always be fun. Lexen Xtreme sends its regards. Taaaaake it.
+supertraining06 and +Silent Mike checking that glute cue at 11:12 lol! Awesome video!
Kaz would always lean back and incline press log, no idea how he could stay so stable doing it that way but Kaz may not be human
+bdegrds you can't not lean back if you're gonna log press. You shouldn't be leaning for a barbell though. Even mike it's leaning back far too much in this.
Woolite Mammoth watch kaz
Kaz wasn't human he was a god in terms of barbell overhead he did 448x3 seated and 495 standing it's absurd
mark mason kaz is the only strength athlete that held a world record in every lift, some still stand today
Mike banged the shit out of his nose lol
16:32
haha all cut up
Your the shit Mike you funny as hell keep up the good videos
No skin off my nose..
he keeps rubbing his nose after on the down low lol
Damn, no wonder Brian is so damn strong. He's scientific about every lift he does.
Mark is love Mark is life
Thanks Brian! Great information!
Mark Bell really feels less alpha when theres a stronger bigger more badass dude around
No
Everyone does when they're around Brian, even WSM Eddie Hall felt that way, in one interview Eddie talks about when he eats at a table with Brian with other strongmen, that he feels like Brian is the alpha at the table and its very demoralizing to him
@@lowkeykid8767 yeah cant help it. I think its an evolutionary thing.
His strength and temperament is that of a dangerous man who's so dangerous that he feels little to no need to try to prove himself, and the others know it
@@lowkeykid8767 That's a problem Eddie needs to work through.
Did we just hear the camera man for the first time in ST history ? "18:30" what a boss... Can you... Can you stop right there...
Pretty sure the camera man is marks brother
+dominickd16 money maker Mike
+dominickd16 I think the cameraman is moneymaker Mike
It sounded like Chris Bell
Yo Brian! You are Fucking Awesome
brian is a nice guy and definately without a doubt a true powerhouse
That elbow-to-ear cue for the over head press was super fucking helpful
so like but like like like - brian shaw
sure. sure. sure. sure. sure.
Rene McLaren he talks pretty good for a lifter after all
Rene McLaren not everyone is comfortable or used to speak in front of a camera knowing hubdred thousand of people will watch it .... why you dont do a video explaining the overhead press ;)
It’s funny, but I would never point out to him how many times he said it. If I did, I would point it out to say how I need to step my language game up.
Really cool episode. Gonna have to check out more of his content.
This helped me fix mine!!!! Thanx guys!!! Always a big help!
Mark, you need to get Zydrunas over there to explain how he does overhead, because Zydrunas is in a class by himself!
Seems like a really nice guy. Great info here too thanks for the vid
Seems like a chill dude he would make a great coach in my opinion
I would legeimatly pay for this info
Brian said "like" 291 times...
Michael Chavez 292.. You missed one.
No, I think it was like 293
He’s like
He’s like a big bald strong valley girl..
Manish Mahanti pretty sure it was 290 and thanks for making ne notice
great video, comprehensive and informative. I appreciate your work.
Brian shaw shot challenge take a shot for every time he says "sure"
TheMitmit03 “like”
The camera man breathing in the background is killing me.
It honestly baffles me that this channel doesn't have over 1 million subscribers!
brian is so fucking humble damn what a dude
Brian is the real life Chen-po from Mulan.
He makes me think of Mr. Incredible
great video enjoyed it and learned a lot keep up the good work
Band and chains for overload are the fuckin' business. I started using them almost 10 years ago, and use overload on every exercise I can now. It feels like a half-ass workout any time I lift without them now.
I'm gonna start incorporating more strongman exercises into my routines. That shit looks like fun.
Brian has such a lovely personality.
Great Video!! Priceless info. The camera man breaths really loud hahaha
Any off camera tips on shoulder positioning at the top of the lift? Maybe externally rotated, shrugged traps, "breaking the bar", anything like that?
This is what a gym looks like if you were wondering. I enjoyed those moment before we had the corona virus
Brian Shaw's a great guy.
18:35 we dont need no steenking editing!
Girl: Hey what's up?
Me: My fucking car just broke down...
Girl: Oh I was just wondering if u wanted to come over
Me: 0:16
Satelliittisolu 😂😂😂
😂 😂 😂 😂 😂 😂
I love it! Mad hilarious
Overhead pressing should be considered king of the upper body exercises, even more than bench. Much like the squat is considered a superior overall exercise, the overhead press engages almost all the muscles in your body, and can help increase your bench and tris and can even work the upper chest and lats. If you do standing like this, then it also activates the glutes and thighs, so it's truly an overall winner. If you did only two exercises at the gym, it should be squat and overhead press. You can build a decent physique with those two.
is it just me? But i would love to just go drink a beer with Shawn. He seems so chill and approachable!
brian shaw sounds like vince vaughn
Brian is amazingly large and strong. And, he is super friendly. Cool guy.
Mike looks like hes never even seen a barbell next to this guy
This channel is the shit son!
6:13, Incline overhead press😂😂great description
brain shaw's head is bigger than my torso! What a badass strongest man ever!
at around 8:40 Brian starts saying "like" soooo much
Just moved to North Eastern PA and there are no gyms near me. Missing the powerlifting gyms right now.
Amazing man, so humble !
these brian shaw vids are great
I only watch these videos for Silent Mike. #SupportSilentMike
The soft knees part has me curious. If I'm pressing, and my knees are soft, I'll cheat every time. I have to lock my knees out in full extension for the press. Have to. It's a fail-safe mechanism for me to not push-press.
Damn, Brian's biceps/triceps are huge!
damn he´s big.
that's what she said😂
+محمد اسامه 😂
ya he's 6'8
+Daniel Castaneda most importantly he is almost 200kg
I'm 6/8 myself
what a humble guy.
Bring in hafthor bjornsson
He's like a friendly giant! Great video
Legit came back and watched this video because I blacked and passed out into the rack last week during ohp and I'm scared to go do my ohp workout that I'm currently postponing
Imagine if Shaw went into Olympic Weightlifting. Just imagine bro!
this dude makes silent mike seem like a dam snickers bar
Is the cameraman wearing Brian's C PAP machine, or is he Darth Vader?
Shaw is the man
Shaw is