My Workout Addiction Story

My body has changed! This is my exercise addiction story. How I developed anxiety & what I did to heal my body and relationship w/ exercise. Fake positivity is toxic. Negative emotions are a valid part of the human experience. Sharing some of my darker times bc I learn the most from them.
Life is full of ups and downs... and it's OK to not be OK all the time ⛅
To all the Workout Buddies: Thank you for all the comments, all the the support... without you, I would have never continued creating. I love you all with all my heart and I want nothing but the best for each and every one of you. New workout stuff coming soon. Thank you so much for being patient with me 🥺🙏💜
Physique Update + New Fitness Goals: • PHYSIQUE UPDATE + NEW ...
My New Personal Workout Schedule: • My Workout Plan to LOS...
Why I don't track calories burned from exercise: www.roehampton...
New study on exercise & energy compensation: www.cell.com/c...
Slim Legs System: lenasnow.com/s...
Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: lenasnow.com/s...
Follow my fitness journey: bit.ly/3rhjdzD
7 Day Yoga Challenge Playlist: bit.ly/3eyHQCx
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🌿 This is not a sponsored video. The products that I share above are products that I have bought myself, used and enjoyed enough to want to share. If you purchase any of them using my link, I earn a small commission. Thank you 💜