I'm really enjoying your videos and find them comforting. I recently got candida overgrowth from a really unhealthy lifestyle after moving to another country 4 months ago. I'm over 30 now and I can't really do the same $h!t I used to. This diet is really impacting my life and causing some stress. I'm in Japan where you can get the best pastries, delicious unhealthy foods, and everyone drinks alcohol like there's no tomorrow. Gotta stay disciplined!
Thanks for your comment! Its definitely challenging to balance your diet and lifestyle during the cleanse. I would say just do the best you can and incorporate antifungals to help kill the overgrowth. Stress can also cause a lot of different issues so it might be helpful for you to find ways to de stress. some things that have helped me are journaling, meditations, affirmations and daily movement. As for the diet just do the best you can and just be aware of how you are feeling after meals. :) Hope that helps.
Avery I can’t tell you how much you’ve encouraged me with this video. I’ve been battling Cándida for decades, and just found out that I am “full” of Cándida, which has really put me on a downer, especially since I’m intolerant to so many things like egg yolks, strawberries etc which are supposed to be really good for you and also no/low sugar. So I came on RUclips for some inspiration, And just seeing your beautiful HEALTHY looking face with those gorgeous eyes, and hearing your story has done it for me. 🤗 i took PLENTY of notes, and even took pictures of some of your meals. 😋 i know I can do this as you rightly said, and will be buying my broccoli seeds and greens etc. Can’t wait to get started. Will be looking at ALL your Cándida vids. Thank you again. (Love your necklace btw. 😍).
Awh wow!! This just made my day. :) I’m so glad that you are liking my videos and getting some inspiration ❤️ I was also intolerant to several foods that are considered “healthy” but everyone is so unique so you just got to do what’s best for you. I hope you are successful with clearing the overgrowth out of your body I am sending you good vibes and lots of healing. Please keep me updated on how the cleanse goes for you. Good luck, you got this :)
@@avebeason Aah Avery you’ve just made MY day! 😪 Thank you sweetheart. I’ll be going through the rest of your videos with a fine tooth comb, and my pad and pen!! 😆
Did you give up coffee in your candida cleanse/the year following your cleanse? Zero coffee (latte) takes the enjoyment away from life for me & struggling to find balance after having to restart the diet multiple times Thank you so much for your videos! I am so happy I came across your channel. Feeling pretty down about having to start the diet again. You are inspiring and your videos have been encouraging in that you have overcome candida overgrowth/gut issues!
Thank you for your comment! I am not a big coffee drinker but you can still have coffee! You just want to make sure it’s been tested for mold. That’s the biggest thing with coffee is the quality and try not to drink it on an empty stomach because it can spike your cortisol 👍 hope that helps
I recently came to the conclusion that this candida affliction is my problem. I'm about to try a supplement to see if it helps. It's called Kolorex. But if it doesn't work, or I can't handle it, I will try your method. Thank you for sharing!
I think I have candida overgrowth. My private area is super itchy and has sticky liquid when scratch it. Rapid sugar intake increasing would the cause for me here I'm assuming. Since I moved to Canada a year ago,I'm always eating sugary snacks and junk food and which led me to get candida over growth. It's really hard now, but I'll see my diet and hopefully remove them all soon
Avery, I love your videos. After a phase of extreme panic attacks/anxiety, I was recently "diagnosed" with intestinal yeast overgrowth (among other intestinal issues) and I have also been eating mostly gluten-free for years. But there's one topic I don't think you have a video for...what are the symptoms you experienced during the candida die off? I'm a month in and experiencing a few, so it'd be really interesting to see if others experience what I'm going through as well.
Hi!! Thanks for your comment, glad you are enjoying my videos. Honestly I did a slow transition before doing a strict candida cleanse so I didn’t have any crazy die off symptoms. I think my main issues were fatigue. But a lot of people experience different things. Sometimes it does get worse before it gets better. Sorry to here about your yeast overgrowth I hope that you can clear that up and continue to live a long healthy life. You got this :)
You are so helpful!!! Thank you so much for sharing what you know. You're also so motivating because this cleanse is so challenging T-T Thanks again and stay well.
Could be super cool if you make a video about it. What all this has cost you each month in supplements, treats, food item. and in the same video we posted all the recipes for the bread substitutes you made and know how to make it :)
Hi! Thank you so much for all the information, I am very much enjoying your videos. I wanted to ask some silly questions like if you monitored your glucose levels because I am afraid of hypoglycemia. Also I am seeing some contradictory things on red peppers and carrots, I am curious whether you involved them in your diet. I am starting my cleanse now and getting myself prepared. Another thing is if you think only diet is possible to cure candida without supplements? :)
I’m really glad I happened upon your channel. I find your stories and tips very helpful! Can I ask if you experienced candida die-off? If so, what were your symptoms and how’s you deal with them?
Hey! I have a video about everything I took. You don’t have to get all the supplements I took, the diet change is most important in my opinion. Berberine is good and natural, a good multivitamin wouldn’t hurt because candida can deplete us of a lot of vitamins. But here is the video :) ruclips.net/video/SSw5yIFu2nM/видео.html
Im battlinf this atm n my god am i struggling please csn anyone tel me will i ever be able to have a meal i actually choose or a dessert i want ever again?😢
Hey Avery Did you exercise during your cleanse, and if so what types? I'm busy training for a half-marathon and am wondering if you would advise pausing?
Hey! I did some high intensity workouts like boxing. But mainly low impact like walking and pilates/yoga & some weight training. Just do what you feel is best but try not to over stress your body while it’s healing
I don’t have a recipe for almond flour tortillas but I do have one for cassava flour tortillas. The brand I usually bye almond flour tortillas from is called siete. Hope that helps! ruclips.net/video/BnC2XJSTsgI/видео.html
Hi Avery, Been on the cleanse for the past 2-3 months. These are the foods am eating - Grains- quinoa, brown rice, millets, rolled oats twice a day at least, then also incorporate sweet potato, winter squash, plantain & Cooked legumes. Lastly, fruits like Pomegranate, muskmelon, apple, all one serving with nuts and seeds each day. Eating eggs & fish twice a week as well do you think is there anything I need to cut because still facing symptoms like brain fog, fatigue, stress and insomnia. Could you advice? Thanks!
Hey!! That all sounds really nourishing and healthy. However the oats may still be contributing to feed the candida. I would try cutting those out if you are still having candida overgrowth symptoms. I didn’t have any grains on the cleanse, some people can but maybe cut them out to see different results
Hi! Thank for the information. I wonder how many times a day did you eat? I read that the author of The Candida Cure recommend eating five times a day but that sounds like a lot. So wonder how did you did during your cleanse. Thank you. ❤
did you consume caffeine during the cleanse and how much? i keep seeing that you have to cut out caffeine too but im trying to understand the significance of that because its already a lot to cut out sugar and grains, let alone caffeine too
Hi!!! Not exactly sure the connection but caffeine does effect your cortisol levels so maybe that plays a role in it. I don’t drink coffee and caffeine gives me anxiety so I don’t drink a lot of it. I might have some matcha here and there. I would say just get high quality coffee if that’s what you are drinking.
Hey i just started your video so dont know if you mention gut issues like constipation, but did that have an effect on your bowels at all? for years I have been stuck! and I just started an anti candida diet but its rough... and maybe thinking of easing more into it
Hey!! I didn’t experience constipation much, if anything I had the opposite problem sometimes. I would definitely suggest started with having regular bowel movements before doing an intense cleanse. Having regular bowel function is a great way for your body to get rid of toxins. You can definitely do a modified cleanse and ease more into it each week. I would suggest doing it that way anyways cause it’ll help your body adapt better. Let me know if you have any other questions, I’m not an expert or anything but I can always speak from my experience :)
@@bgbg208 primal kitchen has one :) but there are some other brands too that I can’t remember. You just have to look at all the ingredients, or just look at the “added sugar” on the back and make sure it says 0. Sometimes there will be natural sugar from the tomatoes but as long as there is no added sugar that’s good!
Yes! Did you try to cook them instead of eating them raw? Also just have a little bit of them at first. Sometimes eating cruciferous vegetables cause extra gas because they have high fiber.
Have you been on antibiotics in the last 5 or 10 years? Antibiotics kill off both the bad bacteria and the good bacteria and without the good bacteria, the yeast in our gut can start to take over. It’s called yeast overgrowth. Have you always taken probiotics, eaten a lot of fermented foods, if so, that would’ve helped keep the good bacteria balanced in your gut to help fend off yeast overgrowth. Yeast overgrowth can cause a lot of bloating, gas pressure and digestive issues. Also, getting urinary tract infections often, that’s another sign of yeast overgrowth. If you research candida functional doctors, you find a ton of very helpful information. Good luck to you.
Omgosh I need help so bad with everything! I how long did it take you in the diet plan and any way I could pay you for treatments if I stayed in an air bnb or something?
sure! Might work for some people, I avoided all grains while I was on the cleanse. Sometimes the fermentation of some foods can do more harm than good.
I did a candida cleanse for about 4 months, everyone is different though some people do it longer! I also was paleo for a year before the candida cleanse so I think that helped.
@@avebeason I am am sick with this and need help so bad. Did you ever try any treatments other than diet? I am looking into hyperbaric oxygen treatments and possibly ozone.
@@matthewread1545 sorry to hear that you should reach out to my nutritionist! She specializes in candida overgrowth. I did acupuncture as well combined with diet. www.holisticseedlingnutrition.com/my-story
@@avebeason I will reach out. If there is any way you could do in person healing with me to get me through the diet I can pay you. I live alone so it’s so hard. The fact that you beat this is amazing because I can’t get a handle on it.
Not sure how much everything was I would spend $100-$150 every week or so on groceries. And the supplements vary in cost but usually last a month or two.
@@matthewread1545 same here dude I am working with a functional doctor and they did testing and did found out I have candida I knew that before but I didn’t know I had it in my small intestine
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I'm really enjoying your videos and find them comforting. I recently got candida overgrowth from a really unhealthy lifestyle after moving to another country 4 months ago. I'm over 30 now and I can't really do the same $h!t I used to. This diet is really impacting my life and causing some stress. I'm in Japan where you can get the best pastries, delicious unhealthy foods, and everyone drinks alcohol like there's no tomorrow. Gotta stay disciplined!
Thanks for your comment! Its definitely challenging to balance your diet and lifestyle during the cleanse. I would say just do the best you can and incorporate antifungals to help kill the overgrowth. Stress can also cause a lot of different issues so it might be helpful for you to find ways to de stress. some things that have helped me are journaling, meditations, affirmations and daily movement. As for the diet just do the best you can and just be aware of how you are feeling after meals. :) Hope that helps.
Need help with this
So you had Candida in your bloodstream correct?
Avery I can’t tell you how much you’ve encouraged me with this video. I’ve been battling Cándida for decades, and just found out that I am “full” of Cándida, which has really put me on a downer, especially since I’m intolerant to so many things like egg yolks, strawberries etc which are supposed to be really good for you and also no/low sugar. So I came on RUclips for some inspiration, And just seeing your beautiful HEALTHY looking face with those gorgeous eyes, and hearing your story has done it for me. 🤗 i took PLENTY of notes, and even took pictures of some of your meals. 😋 i know I can do this as you rightly said, and will be buying my broccoli seeds and greens etc. Can’t wait to get started. Will be looking at ALL your Cándida vids. Thank you again. (Love your necklace btw. 😍).
Awh wow!! This just made my day. :) I’m so glad that you are liking my videos and getting some inspiration ❤️ I was also intolerant to several foods that are considered “healthy” but everyone is so unique so you just got to do what’s best for you. I hope you are successful with clearing the overgrowth out of your body I am sending you good vibes and lots of healing. Please keep me updated on how the cleanse goes for you. Good luck, you got this :)
@@avebeason Aah Avery you’ve just made MY day! 😪 Thank you sweetheart. I’ll be going through the rest of your videos with a fine tooth comb, and my pad and pen!! 😆
I’m one month into the cleanse! You are such an inspiration to me. I also ate fairly Paleo prior to the cleanse so I feel like I can relate to you. 😊
Yay! Thanks so much for watching im glad you are doing the cleanse hope you can see some results :)
Do you have candida?
Did you give up coffee in your candida cleanse/the year following your cleanse? Zero coffee (latte) takes the enjoyment away from life for me & struggling to find balance after having to restart the diet multiple times
Thank you so much for your videos! I am so happy I came across your channel. Feeling pretty down about having to start the diet again. You are inspiring and your videos have been encouraging in that you have overcome candida overgrowth/gut issues!
Thank you for your comment! I am not a big coffee drinker but you can still have coffee! You just want to make sure it’s been tested for mold. That’s the biggest thing with coffee is the quality and try not to drink it on an empty stomach because it can spike your cortisol 👍 hope that helps
You can eat spaghetti sauce on cooked spaghetti squash with vegan meat balls. That is what I make at home for work lunches.
I recently came to the conclusion that this candida affliction is my problem. I'm about to try a supplement to see if it helps. It's called Kolorex. But if it doesn't work, or I can't handle it, I will try your method. Thank you for sharing!
Any updates?
I think I have candida overgrowth. My private area is super itchy and has sticky liquid when scratch it. Rapid sugar intake increasing would the cause for me here I'm assuming. Since I moved to Canada a year ago,I'm always eating sugary snacks and junk food and which led me to get candida over growth. It's really hard now, but I'll see my diet and hopefully remove them all soon
You inspired me to start the Candida cleanse again thank you so much 🙏🏻🌺
You got this! ❤️
Avery, I love your videos. After a phase of extreme panic attacks/anxiety, I was recently "diagnosed" with intestinal yeast overgrowth (among other intestinal issues) and I have also been eating mostly gluten-free for years. But there's one topic I don't think you have a video for...what are the symptoms you experienced during the candida die off? I'm a month in and experiencing a few, so it'd be really interesting to see if others experience what I'm going through as well.
Hi!! Thanks for your comment, glad you are enjoying my videos. Honestly I did a slow transition before doing a strict candida cleanse so I didn’t have any crazy die off symptoms. I think my main issues were fatigue. But a lot of people experience different things. Sometimes it does get worse before it gets better. Sorry to here about your yeast overgrowth I hope that you can clear that up and continue to live a long healthy life. You got this :)
You are so helpful!!! Thank you so much for sharing what you know. You're also so motivating because this cleanse is so challenging T-T Thanks again and stay well.
Thanks for your comment!! Means a lot ❤️
You are a great help thanks a lot.
Keep the good work.
Did u drink any tea?
Yes! Lots of tea and warm lemon water
Could be super cool if you make a video about it. What all this has cost you each month in supplements, treats,
food item. and in the same video we posted all the recipes for the bread substitutes you made and know how to make it :)
Good video,thank you!
Hi! Thank you so much for all the information, I am very much enjoying your videos. I wanted to ask some silly questions like if you monitored your glucose levels because I am afraid of hypoglycemia. Also I am seeing some contradictory things on red peppers and carrots, I am curious whether you involved them in your diet. I am starting my cleanse now and getting myself prepared. Another thing is if you think only diet is possible to cure candida without supplements? :)
I’m really glad I happened upon your channel. I find your stories and tips very helpful! Can I ask if you experienced candida die-off? If so, what were your symptoms and how’s you deal with them?
Please take activated chalkcoal and n acetyl cysteine
Hi Avery! May I know what supplements did you take when you first try the candida cleanse?
Hey! I have a video about everything I took. You don’t have to get all the supplements I took, the diet change is most important in my opinion. Berberine is good and natural, a good multivitamin wouldn’t hurt because candida can deplete us of a lot of vitamins. But here is the video :) ruclips.net/video/SSw5yIFu2nM/видео.html
Can you please do a video on food dressings, thanks!
Im battlinf this atm n my god am i struggling please csn anyone tel me will i ever be able to have a meal i actually choose or a dessert i want ever again?😢
Do you know why your video on the supplements is not available anymore? I think this would be very helpful to see 😢
@@lisab.3448 should be here!
ruclips.net/video/SSw5yIFu2nM/видео.htmlsi=vMu9LaeQNLV1xd4T
Hey Avery
Did you exercise during your cleanse, and if so what types? I'm busy training for a half-marathon and am wondering if you would advise pausing?
Hey! I did some high intensity workouts like boxing. But mainly low impact like walking and pilates/yoga & some weight training. Just do what you feel is best but try not to over stress your body while it’s healing
Do you have a recipe for the almond flour bread and wraps you used? Thx ☺️
I don’t have a recipe for almond flour tortillas but I do have one for cassava flour tortillas. The brand I usually bye almond flour tortillas from is called siete. Hope that helps!
ruclips.net/video/BnC2XJSTsgI/видео.html
How did you find out you had candida? Thank you for this great info.!
I did blood work :) thanks for watching!
Hi Avery, Been on the cleanse for the past 2-3 months. These are the foods am eating - Grains- quinoa, brown rice, millets, rolled oats twice a day at least, then also incorporate sweet potato, winter squash, plantain & Cooked legumes. Lastly, fruits like Pomegranate, muskmelon, apple, all one serving with nuts and seeds each day. Eating eggs & fish twice a week as well do you think is there anything I need to cut because still facing symptoms like brain fog, fatigue, stress and insomnia. Could you advice? Thanks!
Hey!! That all sounds really nourishing and healthy. However the oats may still be contributing to feed the candida. I would try cutting those out if you are still having candida overgrowth symptoms. I didn’t have any grains on the cleanse, some people can but maybe cut them out to see different results
what is your diet like now? Have you healed your candida and leaky gut? Also, how long did u do the candida cleanse for?
Hi! Thank for the information. I wonder how many times a day did you eat? I read that the author of The Candida Cure recommend eating five times a day but that sounds like a lot. So wonder how did you did during your cleanse. Thank you. ❤
Hey!! I ate 2-4 times a day. I tried to space my meals out 3-5 hours but if I was hungry I’d have a snack.
@@avebeason thank you! So sweet of you to answer 🩷🥰
did you consume caffeine during the cleanse and how much? i keep seeing that you have to cut out caffeine too but im trying to understand the significance of that because its already a lot to cut out sugar and grains, let alone caffeine too
Hi!!! Not exactly sure the connection but caffeine does effect your cortisol levels so maybe that plays a role in it. I don’t drink coffee and caffeine gives me anxiety so I don’t drink a lot of it. I might have some matcha here and there. I would say just get high quality coffee if that’s what you are drinking.
Great video. If I can't find sweet potatoes, is yam a good choice ?
Yeah that’s fine! I just wouldn’t have them everyday at every meal if you are doing the cleanse.
@@avebeason . Thanks . And thanks for answering so soon 😀
thanks for the share! and you are beautiful!1!
Thank you!!
When you talk about grains..what does it include? Do you ate quinoa on the cleanse?
Grains are basically rice, oats, wheat, rye. Quinoa is technically a seed I had it a few times on the cleanse, not everyday.
Please May you help me.i know nothing about cleansing candida.l am burning ough
Hey i just started your video so dont know if you mention gut issues like constipation, but did that have an effect on your bowels at all? for years I have been stuck! and I just started an anti candida diet but its rough... and maybe thinking of easing more into it
Hey!! I didn’t experience constipation much, if anything I had the opposite problem sometimes. I would definitely suggest started with having regular bowel movements before doing an intense cleanse. Having regular bowel function is a great way for your body to get rid of toxins. You can definitely do a modified cleanse and ease more into it each week. I would suggest doing it that way anyways cause it’ll help your body adapt better. Let me know if you have any other questions, I’m not an expert or anything but I can always speak from my experience :)
May I know the recipe you used for the almond flour biscuits
this one is good! www.pinterest.com/pin/118219558961614862/
Avery Beason when you cooked spaghetti 🍝 7:18 what kind of sauce did you use for candida because most of them have sugar??
I always got a sauce that didn’t have any added sugar! Sometimes hard to find but most grocery stores at least one one or 2 without sugar
What are the name of the sauce you used without sugar?
@@bgbg208 primal kitchen has one :) but there are some other brands too that I can’t remember. You just have to look at all the ingredients, or just look at the “added sugar” on the back and make sure it says 0. Sometimes there will be natural sugar from the tomatoes but as long as there is no added sugar that’s good!
Oh, I see primal kitchen they do have some good sauces :)
@@bgbg208 yeah! A lot of their stuff is candida friendly, and you can order them online if you can’t find them in stores :)
Your links are not working 🙁
Hi! So part of my symptoms have me unable to eat things like cauliflower and cabbage, etc. did you find an increase in gas when you ate these?
Yes! Did you try to cook them instead of eating them raw? Also just have a little bit of them at first. Sometimes eating cruciferous vegetables cause extra gas because they have high fiber.
@@avebeason yes. I've tried eating them every which way, but I'm hoping that as I do the cleanse I'll be able to tolerate them more. Thank you!
Is there a video of the dressing?
Yes! ruclips.net/video/rMNU0t6dTRQ/видео.htmlsi=IE8ibE1usarbgtBX
Hello, which milk alternative milks do you suggest?
Almond milk, macadamia milk, cashew milk are my favorites! You can easily make your own at home too
@@avebeason Thank you for responding. Is oat milk a bad alternative during a candida cleanse?
what about eggs??
I have a white tongue and pain in my lungs. Do you think it's candida?
Have you been on antibiotics in the last 5 or 10 years? Antibiotics kill off both the bad bacteria and the good bacteria and without the good bacteria, the yeast in our gut can start to take over. It’s called yeast overgrowth. Have you always taken probiotics, eaten a lot of fermented foods, if so, that would’ve helped keep the good bacteria balanced in your gut to help fend off yeast overgrowth. Yeast overgrowth can cause a lot of bloating, gas pressure and digestive issues. Also, getting urinary tract infections often, that’s another sign of yeast overgrowth. If you research candida functional doctors, you find a ton of very helpful information. Good luck to you.
Thank you for your video! Did you use stevia on your cleanse?
I didn’t but I believe stevia is a good choice. You can have monkfruit sweetener too!
Also ive read cassava is a no go for candida
It’s candida friendly because it’s not a grain, just don’t have too much of it cause it can be high in carbs :)
@@avebeason perfect thanks so much im at the start of this journey and scared to eat anything😂happy new year x
Did you get your body back in balance Avery?
Yes! Cured the candida overgrowth:)
Omgosh I need help so bad with everything! I how long did it take you in the diet plan and any way I could pay you for treatments if I stayed in an air bnb or something?
Do you eat a normal diet now? Did you have thrush as well?
Can we eat low sugar fruits ,buckwheat legumes?
You can eat low sugar berries, blueberries, raspberries, strawberries and yes you can have buckwheat but I would minimize/avoid legumes
@@avebeason thank u so much your videos such a guide to my journey
Was your tongue white? What would you recommend for this?
I've heard that sour dough bread is okay to eat. Some caution if your candid overgrowth is bad. But sour dough bread is okay for many 😊
sure! Might work for some people, I avoided all grains while I was on the cleanse. Sometimes the fermentation of some foods can do more harm than good.
I've been on the candida cleanse for 7 months. How long did it take for you to get rid of candida?
I did a candida cleanse for about 4 months, everyone is different though some people do it longer! I also was paleo for a year before the candida cleanse so I think that helped.
@@avebeason Did you use any prescription antifungals like Diflucan or Nystatin?
@@shannonnelson7764 nope! Just natural antifungals
Did you eat sweet potatoes liberally?
Maybe once or twice a week
U need to push through with fiber Fr. The cellulose is hard so chill on the hard to digest. But easy to digest fruits are a go. Stay alkaline tho
What did you drink on the cleanse?
lots of water! maybe sparkling water if I wanted something "fancy" haha.
Pls can you tell what is the blood test did you take stool test name pls
Not sure what the blood test was my doctor recommended it. But the stool test is this one www.diagnosticsolutionslab.com/tests/gi-map
You are so beautiful!
How long was the cleanse for??
I did it for about 4 months
So when you had overgrowth it means it was in the bloodstream correct?
yes, correct. The first time I had it tested was through a blood test.
@@avebeason I am am sick with this and need help so bad. Did you ever try any treatments other than diet? I am looking into hyperbaric oxygen treatments and possibly ozone.
@@matthewread1545 sorry to hear that you should reach out to my nutritionist! She specializes in candida overgrowth. I did acupuncture as well combined with diet.
www.holisticseedlingnutrition.com/my-story
@@avebeason I will reach out. If there is any way you could do in person healing with me to get me through the diet I can pay you. I live alone so it’s so hard. The fact that you beat this is amazing because I can’t get a handle on it.
Did you have thrush symptoms too?
You have a perfect face.
Hi how much money have you spent on supplements yes all that you have taken to heal your leaky gut and get rid of Candida? price per month? :)
Not sure how much everything was I would spend $100-$150 every week or so on groceries. And the supplements vary in cost but usually last a month or two.
Bananas have been tested with fungus so be careful eating bananas.
You're so beautiful
Need in person help
Bro Do you have white tongue and bad breath ?
@@Masspeace yea and mine is systemic
@@matthewread1545 same here dude I am working with a functional doctor and they did testing and did found out I have candida I knew that before but I didn’t know I had it in my small intestine
@@Masspeace are you better
@@matthewread1545 no still healing what about you and I also have heavy metals do you have that