@@apacurdairy causing mucus is apparently somewhat complicated. There's many reasons for it. One of the biggest can be lactose, which has been eaten in good healthy yogurt. But there's many reasons and it's not fully clear why. But some people get mucus from milk and not from a non sweetened yogurt.
I’m doing only water , fruits, vegetables and steak, everything organic , should I cut the fruits out ? Also I seem to be passing through the garlic undigested so I’m not sure wether I should cut that out
I have been suffered from candida . Totally white tongue( irritating) , bloating , pain on joint , urinary infection , brain fog , anxiety for about 3-4 years . And later on experience i realize it was candida and then take antifungal , i am feeling well nowadays . Thanks for diet information
I’m on a 6 month dose of antibiotics for the second time for infections! Someone at work mentioned the Candida diet and I cannot believe this has never been mentioned to me before… I’ve had countless trips to doctors etc and I’m a nurse myself and never considered my diet. You’ve given me hope, thank you ❤
Isn’t that crazy how allopathic medicine never addresses this. Unless you have thrush or vaginal yeast infection. I had a really bad case of gut candida in the 1980’s I was so sick from it. I felt like I was 80 vs 20. I developed allergies to everything. I found a MD allergist who happened to be considered a maverick in medicine and he dx me with candida. It took about 18 months for me to fully turn my health around with diet and supplementation. Dr. Wakeman was a godsend. And, people would make fun of him saying he was a quack. He was anything but and truly helped so many when mainstream medicine acted like it made up. Best wishes in your journey healing.
I suffered from 1 year. Just stop salt, sugar, non veg and oil for 2 weeks and did intermittent fasting.depended more on raw food and leafy vegetables. Candida growth stopped and reversed in 2 days itself.
@@3ain3osha6Salt in fast food and highly processed food is ridiculously high and not conducive to healing disease. So yes, avoid salty or high salt foods. A bit of seasoning in home cooked meals is not the enemy.
Hi, thank you for this video. I've struggled with eczema and gut issues for the past 10 years and I've never been able to fix it permanently, it always went away and came back a couple weeks later. Now I'm noticing that most of my symptoms are that of what one with a candida overgrowth would experience. I'm going to start with this diet and I'm praying it helps❤ your video was so informative and helpful, thank you so much❤
I'm so happy you found this video helpful. I also struggled with eczema, which went away completely when I cut out all dairy. Stick to the diet, giving it at least 90 good days before you start incorporating other foods. Wishing you restored health and wellness. Xx
@Nadia Sayed Khaiyum- As stated in the video you can try a specific diet. You can also add a little bitter melon to your menu. Which is very good for eczema, research it.
I am very honored to read your lines, it is immediately clear that you are one of those people with a pure and good soul... thank you very much for everything
This gives me so much hope. I’ve been dealing with infections back to back for years and taken a lot of antibiotics. It’s pretty frustrating and I just to cut out gluten and dairy to see if I notice a difference in how I feel. Your symptoms sound very similar to mine. Thank you!
It is pretty frustrating when you’re going through it. Hopefully you start to feel better soon. Don’t forget to cut out sugars too. Be patient, it can take some time, but you’ll get there.
@@NaturalTastyChef did you treat with any herbs ? I am dealing with a candida flare I had it under control but a death in my family ( weakend my immune system snd it’s back ) I am gonna try a new lifestyle and diet change . Praying I can finally heal
@@lisagardner4814 I’m so sorry for your loss. Stress is one of the biggest disrupters of gut bacteria. I’d suggest rest, relaxing types of exercise like gentle yoga, Qigong, walking etc. and focusing on nourishing food. Bone broths, cooked veggies, soups and stews. Also a good probiotic and a leaky gut powder first thing in the morning can help seal and heal the gut. Take care.
I have been doing a cut, for bodybuilding at the gym, so I have been doing low sugar/ healthy eating protocol, and it's basically the candida diet haha. I have been feeling really good so I guess that explains why.
If you had a candida overgrowth and went on this diet, you’d have what’s called candida die off and it feels like death. But so glad you’re feeling amazing! 💕
@cnrblog2660. I mean....not exactly true. It's entirely individualistic. If you just changed you're diet and you had candida....then the candida would die off slowly and you might not really feel much. Die off symptoms come when you are severely infected, or when you kill too much off for the body to detox at once.
I love this video, so helpful, thank you!I'm struggling with candida, started a candida diet a year ago. Very strict at first then reintroduced things from your list. I was feeling much better but then recently as I m tryed gluten, dairy and sugar again the fatigue, brain fog, skin issues came back... so I'm starting another round. I'd love to get your book for inspiration, that's my biggest challenge.
I'm happy to hear that the diet worked for you in the past! yes, having recipes on hand is a great help. Maybe the reintroduction was too much too soon. Personally, even all these years later, I notice that I can only tolerate gluten and dairy only about once per week (if that). Good luck on your healing journey and keep us posted!
Yoga is a religion (associated with Hinduism from what I understand) I incorporate my own faith (in Jesus) with prayer and meditation. It has worked since I was 28, and I'm now 59. Thank you for all the great tips!
People, please do a quick RUclips search "New @ge to Jes#s" (type it out correctly) and watch all day long videos of people who were very advanced in this movement tell their stories of redemption. Many of them walked away from lucrative careers in this movement. They will tell you of the spiritual associations. There are also illustrations of countless Hindu gods (they are situated in temples throughout the world) and the corresponding NA pose. Please do your own research.. and pray for guidance
Strong garlic oil capsules and 5 drops of oil of oregano in water in the morning. One day, HUGE difference with bloating. 90% of my gas went away within 1 day. That's crazy how well it worked for me. I'm also going to star star anise oil at night, tonight.
sounds like a high oxalate diet, gives me issues with urinary tract and organs im happy it worked for you and your healthy again im trying to heal leaky gut
So glad your video popped up in my feed! I was treated by Ann Boroch back in 2016. I will have to check out your recipes! I always go back to the Candida Cure for a reset. Glad you mentioned the nano greens as well. That’s something I haven’t taken in quite some time, and will have to get those. ❤
Oh I am so glad I found you. I have had brain fog since my 20s,I am 49 & have M.E..(7yrs) Dr Jacob Teitelbaum (M.E DR) Says the 1st thing you should be doing is the Candida Diet which lead me to Ann Boroch's book. I was so sad when I heard she had passed as she sounded like an angel & now I have found you! GPs in UK are not too helpful & just send you to talking therapy..& don't really believe in Candida or M.E. I am trying to do the diet but struggling, don't have any anti-fungals etc supplements. Listening to your story sounded like my own but I have other issues too. I am purchasing the food items etc but cannot find any clean candida supplements like Ann's in the UK. I feel like I have lost 20+ years of my life. But am encouraged to find this video. 🙏 🙏🙏
Hi Roree, I'm so happy to have you here too! Ann was amazing and really ahead of her time. It must be so frustrating for doctors to dismiss you. Did you happen to check out my supplement list (I have it linked below the video)? I wonder if you can find any of them in the UK. Otherwise, I'll do a little digging myself to see what i can find since I've worked with and get a lot of messages from others in the UK too. Good luck on your wellness journey.
@@NaturalTastyChef Thank you so much. Yes very ahead of her time! Oh I hadn't seen the supplements list I will take a look & thank you I really, really appreciate your help! 🙏🙏🙏
@@NaturalTastyChefHi, when will your paperback cookbook be available please, as it is currently out of stock. I don't want a digital version as the printer isn't working well etc. & would like2carry the small paperback for travelling etc. So would like to order a copy. Also do you recommend other supplement suppliers as I have had a quick look at the one you recommended & the probiotics are in bundles (but separated in categories like beauty, hair..I am looking for an all round probiotic for health & obv want to keep the price down) & also it contains wheat seed, the gut supplements contained maltodextrin. Can you advise. Much gratitude in advance 🙏🙏🙏
@@roreetinkerbell6893 I've just added a link to my website where I actually recommend specific supplements and brands, you can find it in the description of this video "Candida Diet Supplements". After looking that list over, let me know if you have any questions. You can still purchase my cookbook in paperback form on Amazon, i'll include that link below this video as well since i'm not sure when i'll be restocked on my website. Totally makes sense why you want a hard copy, it's very convenient for traveling! I hope this helps :)
I just started a candida diet three days ago and don't find it easy as you mentioned. Maybe you used to get clean anyway prior to this diet. I have a lot of skin issues, itchy dry scalp, bloated, gas, and a lot of weight gain and I'm hoping this works. I do have supplements coming tomorrow and working with someone who specializes in this. NO COFFEE? I'll have a migraine for days. I did hear that there are a few days/weeks where everything is worse and then it gets better. Because the candida is dying off.
Yes, it usually gets worse before it gets better, so hang in there. All those symptoms should clear up though. Give it a couple of months. And it’s great that you’re working with someone. As for the coffee, there are alternatives. Matcha should be ok and Yerba mate as well. Good luck on your journey and keep us posted!
@@morningwithgracie7870 Cashews and pistachios are more starchy nuts which is why it's recommended to avoid them for the first 90 days of a candida cleanse.
As your explaining your symptoms I’m going check, check, I was in hospital for hip replacement after that was when my symptoms went off the chart. Because Covid & after there is such a lack of people in health care they don’t see me as needing testing they decide I’m not seeing a skin specialist to have the three different skin rashes I have currently. Here goes try trytry anything till I get it right thanks for the leg up❤
This was really helpful. I’ve been struggling with Cándida for decades. 😩 i recently had a food intolerance test done, and was amazed at how many foods I had a severe reaction to. 😳 My diet has been very clean for months, but I am still so very tired with chronic insomnia, so I’ve decided to cut out the grains they said I could eat namely buckwheat and millet (I was eating millet porridge with coconut milk and spices whilst watching this video), and go with veggies, and meats etc for a while and see how I feel. I just wanted to ask you though, what did you have for breakfast whilst doing the Cándida cleanse? That’s always the hardest thing for me..... I look forward to hearing from you. And thank you for putting this vid out there.
I remember breakfast being a challenge for me when I started a candida diet too. I had gone from being vegan and eating lots of millet and oat porridge, etc. as well. I did eventually switch to more animal protein and veggie based breakfasts. Like eggs and spinach with avocado. Paleo wraps with nut butter or avocado, nut or seeded granola with plant milk, strawberry chia pudding. Stuff like that. Do you have my cookbook? I have quite a few recipes, breakfast ideas included, in that. I hope this helps and the best of luck on your health journey. :)
I've reduced my sugar untake, but find it difficult to stop all together. I dont have anything else, no soda, no wheat or dairy. I consume garlic in large amounts, but yoghurt is a no, no for me. I keep meaning to get probiotics, but always forget. Will try to make it a regular part of my lifestyle. Brain fog was a constant thing, but has lifted to some extent since reducing my sugar intake. Hair is limp, scraggyl and straggly. My tongue have started to pink up a bit also. But no yoghurt for me, that will make me very unwell with colds and flu.
Yes, stay away from yogurt. Better to get your probiotics from a capsule or liquid. Hopefully your hair will come back to life after a while. You may also want to check for parasites.
To be clear and honest My stomach issues supposing is the Bacteria just appear in America where I live because when I spend my vacations in south america o centro america countries those issues disappear and I eat everything no restrictions
Yeah you really have to be your own little detective. There is no one size fits all and you have to play around a little to see what works best for your body. Good luck on your journey!
Hi! It's recommended to avoid coffee for the first 90 days of a candida cleanse, and in my opinion decaf is even worse than regular with all the chemicles that are used to strip the caffein. There are some great alternatives you can try, like yerba mate, matcha and something called teeccino . I'm so happy you found this video helpful! Maybe i'll do a whole video on coffee alternatives next time. :)
Ive been dealing w/this for over 3yrs!! I did extensive research & figured it out on my own & now suddenly, Candida overgrownth is being mentioned everywhere! I fast on a reg basis, but i did a 2 day water fast & i STILL didn't get rid of it. Heres my ques...how do you know when it's going away? I'll think its getting better & the next morning i wake up w/my tongue solid white again & feeling like crap! What are symptoms of Candida leaving your body? This us so diff to get rid of!!
It's definitely a process, for me i started feeling improvement after starting Ann's plan in the first 30 days, and much better after 90 days, but it wasn't until a good year later that i started to feel like myself again. Stick to it. :)
I used one that Ann Boroch made specifically, but that product is no longer available. I know many people who have had success using the Liver Medic lately. Here is a link to it: www.amazon.com/Liver-Medic-Candida-Complex-Digestive/dp/B00P8CSGHE/ref=sr_1_5?crid=F2TR4909K7KK&keywords=liver+medic+candida+complex&qid=1683050961&sprefix=liver+medic+candida%2Caps%2C107&sr=8-5
I have suffered badly with an ED in the past and have recovered but I've found out I've a candida overgrowth which explains all the symptoms I've been experiencing for quite some time yeast infections, white tongue, severe fatigue, constant bloating, constipation, body aches, brain fog full body Inflammation the list goes on but I don't want to be super restrictive and I need to still make sure I'm eating enough. What do u recommend in this case in terms of carbs ??
Great question Kate. I'd suggest quinoa, teff, amaranth for grains. Brown rice or brown rice noodles in small amounts. Sweet potatoes, butternut squash, kabocha squash, turnips, rutabaga. Cassava flour tortillas are great too. I hope this helps and wish you great health.
@@katemelly5368 for fruit i'd stick to berries and green apples at first and see how you do. You may also want to try taking a magnesium supplement at night or epsom salt bath or foot bath for the constipation.
Great question. Ann Boroch made a supplement called Gluco ABX which help stop sugar cravings, it worked too. Unfortunately, you can no longer get it, but i believe you can find other supplements out there that will help. Berbine is supposed to help. here is an example: www.amazon.com/Thorne-Research-Berberine-500-60-Vegetarian-Capsules/dp/B009LI7VRC/ref=sr_1_34?crid=250W7QUKNM6SN&keywords=prevent+sugar+cravings&qid=1683050347&sprefix=prevent+sugar+cravings%2Caps%2C141&sr=8-34
I have a tip that may help 🙂 its called gymnema! The sugar destroyer. Tea or tincture form. Digestion starts in the mouth. So I think I will do tea soon, as well.
I never had fungal acne, and i feel like i've been pretty good since. My diet is still pretty clean, similar to a candida diet, but i do use sweeteners like coconut sugar, honey and dates in moderation. I also eat more fruit now too. And i'll occasionally eat gluten, but notice inflammation if i go overboard. Same with alcohol. I'll occasionally have a glass of wine, but don't tolerate it too well. It's been about 10 years for me.
I was listening without watching the video and when you said you took a magnesium supplement at night it sounded like you said it was called “CUM”. And I was like oh, that was surprisingly honest🤣
I thought I heard the same thing 🤣. Honestly when I first heard it I was quite surprised and very impressed, partly thinking how confident and open you were about being a natural/holistic advocate to say something so bold but most impressive was taking determination and commitment to your health to a whole new level doing it nightly. Obviously after watching the video of that part I realized I was mistaken and had a good laugh 🤣. Joking aside, it would be fitting from a holistic approach if it was actually the case and there are many studies about the health benefits of it.
Well yes I know it is CALM now lol. I hope the new one you are taking is more satisfactory to your needs. If not let me know and I am sure I can recommend a natural alternative for you.
It’s recommended to avoid soy, at least for the first 90 days or until you see some noticeable improvements. Most soy in the US is GMO and overconsumption is also thought to disrupt hormones. Hope this helps!
Great question. It’s recommended to wait about 3 months before adding coffee in. There are some substitutes you could try like Chicory Root “coffee”…Teeccino is a great brand to check out. And if you do keep the coffee, just make sure it’s organic. I love Lifeboost Brand which I talk about in the video!
Great question. It's recommended to avoid coffee for at least the first 1 - 3 month and then you can add it back in and see how you feel. There are some great alternatives for the cleanse portion like yerba mate and another brand called Teccino. In my cookbook I also have some nice substitutions. When you do decide to add coffee back in, stick to organic. Lifeboost is a great brand that's organic and low acid. I hope this helps!
Hi Hans, I'd focus on proteins such as eggs, beef, turkey and some chicken, with leafy green veggies, sweet potatoes, quinoa and nuts and seeds. just avoid peanuts, pistachios and cashews. Also, avocados and other good sources of fat. Tahini butter is great too. I hope this helps!
Sorry for the delayed response, i don't always see all the comments. Ann used to say that pistachios and cashews had the highest amounts of starch/mold of all the nuts. (peanuts not included)
@@NaturalTastyChef ahhh that makes sense! Thanks for the response, and it's OK I understand that! I personally have recently found that I can't tolerate any nuts at all, but that's just me so it might be worth considering for some people to eliminate them all for a period of time :-)
I’ve been trying to open your links for the cookbooks and candida diet book digitally but it says there’s been an error loading the website link to it. Pleaseeeee fix this I need this
Hi dear How long should I cut out natural and factory sugar, and when should I introduce natural sugar into my diet? Please explain. I have gastrointestinal candida
Hi, i's suggest cutting out all added sugars (cane, brown sugar and even things like coconut sugar, agave and honey for at least the first 90 days (3 months). Stick to birch sourced xylitol and good quality stevia during this period. after that see how you feel. I'd always stay away from refined sugars like cane, brown and corn syrup and mostly stick to honey, pure maple syrup and coconut sugar after that (in moderation of course). I hope this helps. Good luck!
I've been put on a 52 day 2 stage plan from a nutritionist for candida following antibiotics for a skin infection. Had horrible fatigue, brainfog, aches and skin problems. I'm really at my wits end and just want my health back, I was the fittest and strongest I'd ever been before this and I can't understand what's been going on with my health. I've been vegan for 6 years and considering introducing some fish and eggs back into my diet. I'm doing everything I can and sticking to the plan which has only just started, but I'm open to advice and suggestions
You need to fast. A water fast or coconut water fast. Try a 3 day fast till you can do a 7 day fast. Buy and consume herbs. Red clover directly kills candida. Burdock, dandelion, and blackwalnut are good. Good luck!
The vegans I know eat truly terrible food, lots of processed stuff, Meat replacements etc loaded with flour & additives. Wheat flour Can be considered sugar and does nothing good for you, so no bread or pasta, and also best to stay clear of Rice and potatoes in large quantities. So the question is whether you Can sustain a vegan diet when a lot of your usual food group are off limits
@@JRenee-Sings Hiya, yes I'm back to health now. I no longer follow a plant based diet, was just too difficult at that time and I've continued eating whatever feels right
@@Matthew...1987 Good you're better! Maybe consider Herbal teas or tinctures for your particular concerns moving forward. I wouldn't suggest going with the flow though. LOL, certain foods and beverages are really harmful to your health. Maybe a plant based diet didn't work at the time, but a well balanced diet, excluding all toxic foods will help. Some toxic foods include:Pork, Shrimp, Lobster, Catfish, Flour, SUGAR, alcoholic drinks, pop/soda, junk food, processed foods, pastries, Dairy, White rice, bread and so much more. More fresh fruits and vegetables (variety) lots of green foods. Some Meats such as:Salmon(Wild caught) Ground turkey, Lamb, (Lamb chops, Lamb ribs etc) Hormone free chicken, Perch, Talapia and so much more. I think, they key is finding good sources/brands. Try health conscious markets for your groceries. Look into prebiotics and probiotics, liquid vitamins, minerals, amino acids, Fatty acids etc.. These are some of the things your body needs to function properly. Remember, ...Herbs are the medicine. Some include: Echinacea, Goldenseal, Ginger, Colloidal Silver, Pau D Arco, Turmeric and even Raw Garlic or Cayenne pepper. You'd be surprised what they do for the body.🙏🏽
Question…how long into the Candida diet were you able to start eating your cassava tortillas? I’m 6 weeks into the CD and I made some yesterday, I had one with greens and egg in the morning. I had another one at lunch with salad inside of it and another one with dinner at night which was zoodles, turkey, and veggies. I felt that bloated stomach again and even into the next day. Maybe it’s too soon for me? Maybe eating three in one day was too much?
Great question. It’s different for everyone, but 3 in one day so early in is probably too much. Maybe stick to one a day for now and at 3 months look to increase. It’s always good though to test these things because then you get a better idea of where you’re at and what you can handle!
Very helpful...did your husband go through the Candida journey with you? Cause i was told my husband has to get clean as well or else it will be passed on.
One would hope that all that potent youngster pee would in some form counteract the chlorine in the pool. Urine is supposed to have a small medicinal component that used to be an ingredient in our beginning attempts to make penicillin. 🤷🏼
i did not have yeast overgrowth in my throat. general symptoms were brain fog, stomach bloating, chronic fatigue, itchy skin. i'm sure there were more, it's been over 10 years now. I believe i go into more detail in the video.
Hi, I'm a new subscriber. I clicked on your Candida Diet Supplement List but it doesn't show anything on your website. Can you please provide me of the list of Candida Diet Supplement you have used during the 90 days of your Candida Diet Journey? Thank you so much for your help!
Yes! It totally went away. I noticed a difference in the first 30 days and by 90 I felt much better. By the end of the year I felt back to myself again.
Hi! Are there any low oxalate, green juices that we can use? I mean fresh juices homemade Also fresh juices in general, I understand they mostly would not be any fruit? Thanks for response 😊
Hi! It’s recommended to avoid dairy for at least the first 3 months, including plain yogurt. Silk brand does make a good unsweetened coconut based yogurt that fits the diet protocol. Hope this helps!!
I cut sugar/starch out of my diet completely to see if it would lessen my bloating & unbearable gas pains. It sure did. My problem is that I also have gastroparesis, so I can't eat a lot, & I'm not supposed to eat most vegetables. I've mostly been eating Almond butter, eggs & spinach cooked with olive or Flaxseed oil, chicken, & smoothies that I make with Walnuts, Hydrolyzed whey, oat milk, Blueberries, & strawberries. Is oat milk okay? & is Hydrolyzed whey okay due to it being low lactose? I don't really know how to get enough calories, & I'm underweight. I was 87lbs, got myself back up to 96lbs by force feeding myself - but I can't seem to gain anymore weight. I've been using mct oil, ginger, & allicin to try to resolve any fungal or bacterial issues. My GI has checked every organ in my digestive tract, except the small intestine. Other than my gastroparesis (diagnosed 2019), they say all my organs are working fine. I don't know how to bring up to them to check for candida or sibo without sounding pushy or upsetting my doctors.
I'm sorry you are going through this. I'd suggest looking for a good naturopath in your area. Now you could probably even find one anywhere and talk with them via zoom. I believe they are more likely to be able to help you with a candida overgrowth. Wishing you healing and health.
I do not have a demo video but it is super easy to make. Here is the recipe: Ingredients 3/4 cup unsweetened coconut or almond milk (from carton) 1/2 cup full fat coconut cream (solid from top of can) pinch sea salt Extras: liquid stevia agave nectar (if not on a candida diet), vanilla or peppermint extract Directions: Add everything to a saucepan and heat over low until mixed the coconut cream is liquid form and it's all fully combined. Pour into a glass jar and store in the fridge. ENJOY!
I'm on this table, I feel like a part of me is taken away from me. I can't relate with people or hold conversations. It's troubling, and I'm sad. But one thing I know is I will defeat it. You will too
@@motorsandbikes I hear you man it sucks, today I met with a couple of females from a church so, I used my mask 😷 and kept my distance cause of my breath condition, told them I was still practicing the Covid rules.
@@DeanMartinson-ci3lk how has it been bro. I have been using baking soda to rinse my mouth, took probiotics and also oil pulling everyday. It has been better, at least I can now talk without getting some facial expression of disgust from people. And most importantly I have been praying too
Yes, i ate berries in moderation, about 1/2 cup per day initially and waited 90 days before adding other fruit back in. You can find a link to a complete list of "foods to eat and avoid" in the description box below. I hope this helps and that you feel better soon.
Mary Ruth Organics makes a great liquid probiotic. use code NATURALTASTYCHEF15 for 15% if you chose this brand. I also really like SEED Probiotics, they offer a monthly subscription and are good quality. I hope this helps!
Thanx , just wanted to ask that for how long did you follow this diet and after curing can we go back to our natural diet as being passionate about bodybuilding i need to eat different types of food but now i can't eat many things.
Great question. I followed the diet strictly for 3 months and then loosely followed it for about a year. It's something that you'll always want to be mindful about, but you should be able to incorporate more variety over time. I hope this helps!
Actually it's sad to say that my labia minora is so thick and i noticed thick white discharge 🥺my vagina looks ugly because the laboa minora sticking out, once I received doctor to check my vagina he suggested a cream called candifem, from this I came to know that I have candida that yeast infection in labia minora, please say how to control candida
No sugar, no soda, no wheat, no alcohol, no cake, no frosting, RAW GARLIC, Probiotics, Yogurt Daily😊
Doesn't yogurt have sugar? Dairy causes mucous too
@@apacurdairy causing mucus is apparently somewhat complicated. There's many reasons for it. One of the biggest can be lactose, which has been eaten in good healthy yogurt. But there's many reasons and it's not fully clear why. But some people get mucus from milk and not from a non sweetened yogurt.
@@apacurdairy free sugar free yogurt doesn’t.
@@apacurPlain organic yogurt has no sugar.
I’m doing only water , fruits, vegetables and steak, everything organic , should I cut the fruits out ? Also I seem to be passing through the garlic undigested so I’m not sure wether I should cut that out
I have been suffered from candida . Totally white tongue( irritating) , bloating , pain on joint , urinary infection , brain fog , anxiety for about 3-4 years . And later on experience i realize it was candida and then take antifungal , i am feeling well nowadays . Thanks for diet information
Have you been healed
Oh,how is your candida, You have oral candida? And how about antifungal they worked if yes plz tell names or diet if you feel better
@@fatimacollection5821 do you have face book? I can help you with some page that will help you out
which antifungal??
can you please tell🥲🥲
Is Candida gone for you ? Are you still on Candida diet after it’s gone ?
I’m on a 6 month dose of antibiotics for the second time for infections! Someone at work mentioned the Candida diet and I cannot believe this has never been mentioned to me before… I’ve had countless trips to doctors etc and I’m a nurse myself and never considered my diet. You’ve given me hope, thank you ❤
It’s amazing what diet can do! I wish you great health and wellness ❤️
Isn’t that crazy how allopathic medicine never addresses this. Unless you have thrush or vaginal yeast infection. I had a really bad case of gut candida in the 1980’s I was so sick from it. I felt like I was 80 vs 20. I developed allergies to everything. I found a MD allergist who happened to be considered a maverick in medicine and he dx me with candida. It took about 18 months for me to fully turn my health around with diet and supplementation. Dr. Wakeman was a godsend. And, people would make fun of him saying he was a quack. He was anything but and truly helped so many when mainstream medicine acted like it made up. Best wishes in your journey healing.
Who would've thought, what we eat affects our health!
antibiotics are what got you in this mess or made it worse never take them they kill all the good bacteria
Add some Tahebo tea
I suffered from 1 year. Just stop salt, sugar, non veg and oil for 2 weeks and did intermittent fasting.depended more on raw food and leafy vegetables. Candida growth stopped and reversed in 2 days itself.
Yours wasn’t systemic then. But good for you.
Salt ????????? 😢
Hi.. could you elaborate more
they might mean table salt. Sea salt is actually quite beneficial to the body.
@@3ain3osha6Salt in fast food and highly processed food is ridiculously high and not conducive to healing disease. So yes, avoid salty or high salt foods. A bit of seasoning in home cooked meals is not the enemy.
Thank you for sharing 💖 The Candida overgrowth isolation feeling has been so real.😢
I know, I’m so sorry you’re going through it. But it will get easier and you’ll get through it ♥️
@@NaturalTastyChef Thank you for the kind words 🙏🏼🤍
Hi, thank you for this video. I've struggled with eczema and gut issues for the past 10 years and I've never been able to fix it permanently, it always went away and came back a couple weeks later. Now I'm noticing that most of my symptoms are that of what one with a candida overgrowth would experience. I'm going to start with this diet and I'm praying it helps❤ your video was so informative and helpful, thank you so much❤
I'm so happy you found this video helpful. I also struggled with eczema, which went away completely when I cut out all dairy. Stick to the diet, giving it at least 90 good days before you start incorporating other foods. Wishing you restored health and wellness. Xx
anybody knows why no pistachios ?
@@percyflores7517I know some nuts are said to have mold.
how are you now? did it help?
@Nadia Sayed Khaiyum- As stated in the video you can try a specific diet. You can also add a little bitter melon to your menu. Which is very good for eczema, research it.
I am very honored to read your lines, it is immediately clear that you are one of those people with a pure and good soul... thank you very much for everything
This gives me so much hope. I’ve been dealing with infections back to back for years and taken a lot of antibiotics. It’s pretty frustrating and I just to cut out gluten and dairy to see if I notice a difference in how I feel. Your symptoms sound very similar to mine. Thank you!
It is pretty frustrating when you’re going through it. Hopefully you start to feel better soon. Don’t forget to cut out sugars too. Be patient, it can take some time, but you’ll get there.
@@NaturalTastyChef did you treat with any herbs ? I am dealing with a candida flare I had it under control but a death in my family ( weakend my immune system snd it’s back ) I am gonna try a new lifestyle and diet change . Praying I can finally heal
@@lisagardner4814 I’m so sorry for your loss. Stress is one of the biggest disrupters of gut bacteria. I’d suggest rest, relaxing types of exercise like gentle yoga, Qigong, walking etc. and focusing on nourishing food. Bone broths, cooked veggies, soups and stews. Also a good probiotic and a leaky gut powder first thing in the morning can help seal and heal the gut. Take care.
@@NaturalTastyChefo
Antibiotics mess you up more they actually make it worse
I have been doing a cut, for bodybuilding at the gym, so I have been doing low sugar/ healthy eating protocol, and it's basically the candida diet haha. I have been feeling really good so I guess that explains why.
That's great!! Keep it up!! :)
If you had a candida overgrowth and went on this diet, you’d have what’s called candida die off and it feels like death. But so glad you’re feeling amazing! 💕
@cnrblog2660. I mean....not exactly true. It's entirely individualistic. If you just changed you're diet and you had candida....then the candida would die off slowly and you might not really feel much. Die off symptoms come when you are severely infected, or when you kill too much off for the body to detox at once.
This is exactly what I was looking for! Thank you for sharing! And 38, natural birth and breast feeding! Yes, giving us hope for all of us!
Thank you so much for posting this video. You gave me hope that I will not always feel awful
I love this video, so helpful, thank you!I'm struggling with candida, started a candida diet a year ago. Very strict at first then reintroduced things from your list. I was feeling much better but then recently as I m tryed gluten, dairy and sugar again the fatigue, brain fog, skin issues came back... so I'm starting another round. I'd love to get your book for inspiration, that's my biggest challenge.
I'm happy to hear that the diet worked for you in the past! yes, having recipes on hand is a great help. Maybe the reintroduction was too much too soon. Personally, even all these years later, I notice that I can only tolerate gluten and dairy only about once per week (if that). Good luck on your healing journey and keep us posted!
Yoga is a religion (associated with Hinduism from what I understand)
I incorporate my own faith (in Jesus) with prayer and meditation. It has worked since I was 28, and I'm now 59. Thank you for all the great tips!
Indeed it is! Many don’t know this
No it's not
People, please do a quick RUclips search "New @ge to Jes#s" (type it out correctly) and watch all day long videos of people who were very advanced in this movement tell their stories of redemption. Many of them walked away from lucrative careers in this movement. They will tell you of the spiritual associations. There are also illustrations of countless Hindu gods (they are situated in temples throughout the world) and the corresponding NA pose. Please do your own research.. and pray for guidance
Its just an Indian philosophy by Pathanjali and part of Indian culture and not Hindu religion
Yes, Vegan too. Menopause and sometimes I don’t know where it all comes from
Strong garlic oil capsules and 5 drops of oil of oregano in water in the morning. One day, HUGE difference with bloating. 90% of my gas went away within 1 day. That's crazy how well it worked for me. I'm also going to star star anise oil at night, tonight.
sounds like a high oxalate diet, gives me issues with urinary tract and organs
im happy it worked for you and your healthy again
im trying to heal leaky gut
Use psyllium fiber
So glad your video popped up in my feed! I was treated by Ann Boroch back in 2016. I will have to check out your recipes! I always go back to the Candida Cure for a reset. Glad you mentioned the nano greens as well. That’s something I haven’t taken in quite some time, and will have to get those. ❤
Aww I love that you know Ann and were lucky enough to work with her too. Yes, check out my recipes, I’m sure you’ll find some that you enjoy!
“ you don’t have to feel isolated like i felt” girl I felt it🥺 thank you so much..
I’m so sorry, it’s the pits when you’re there. I hope you start feeling better soon. ❤️
Loved this! I searched many sites and feel this just clicked with me! Yes want to look at all your resources,,!!
I’m so happy you found this helpful. Wishing you luck on your health journey ❤️
Thank you! This is exactly the content I’ve been looking for! New subscriber!
Yay!! So happy!
Congratulations to your break thru
Oh I am so glad I found you. I have had brain fog since my 20s,I am 49 & have M.E..(7yrs) Dr Jacob Teitelbaum (M.E DR) Says the 1st thing you should be doing is the Candida Diet which lead me to Ann Boroch's book. I was so sad when I heard she had passed as she sounded like an angel & now I have found you! GPs in UK are not too helpful & just send you to talking therapy..& don't really believe in Candida or M.E. I am trying to do the diet but struggling, don't have any anti-fungals etc supplements. Listening to your story sounded like my own but I have other issues too. I am purchasing the food items etc but cannot find any clean candida supplements like Ann's in the UK. I feel like I have lost 20+ years of my life. But am encouraged to find this video. 🙏 🙏🙏
Hi Roree, I'm so happy to have you here too! Ann was amazing and really ahead of her time. It must be so frustrating for doctors to dismiss you. Did you happen to check out my supplement list (I have it linked below the video)? I wonder if you can find any of them in the UK. Otherwise, I'll do a little digging myself to see what i can find since I've worked with and get a lot of messages from others in the UK too.
Good luck on your wellness journey.
@@NaturalTastyChef Thank you so much. Yes very ahead of her time! Oh I hadn't seen the supplements list I will take a look & thank you I really, really appreciate your help! 🙏🙏🙏
@@NaturalTastyChefHi, when will your paperback cookbook be available please, as it is currently out of stock. I don't want a digital version as the printer isn't working well etc. & would like2carry the small paperback for travelling etc. So would like to order a copy. Also do you recommend other supplement suppliers as I have had a quick look at the one you recommended & the probiotics are in bundles (but separated in categories like beauty, hair..I am looking for an all round probiotic for health & obv want to keep the price down) & also it contains wheat seed, the gut supplements contained maltodextrin. Can you advise. Much gratitude in advance 🙏🙏🙏
@@roreetinkerbell6893 I've just added a link to my website where I actually recommend specific supplements and brands, you can find it in the description of this video "Candida Diet Supplements". After looking that list over, let me know if you have any questions. You can still purchase my cookbook in paperback form on Amazon, i'll include that link below this video as well since i'm not sure when i'll be restocked on my website. Totally makes sense why you want a hard copy, it's very convenient for traveling! I hope this helps :)
Wow 2-3 days reading a book thats actually amazing
Thank you, Alison! What a wonderful informative video.
Thank you so much Cassie! I'm glad you found it informative!
I just started a candida diet three days ago and don't find it easy as you mentioned. Maybe you used to get clean anyway prior to this diet. I have a lot of skin issues, itchy dry scalp, bloated, gas, and a lot of weight gain and I'm hoping this works. I do have supplements coming tomorrow and working with someone who specializes in this. NO COFFEE? I'll have a migraine for days. I did hear that there are a few days/weeks where everything is worse and then it gets better. Because the candida is dying off.
Yes, it usually gets worse before it gets better, so hang in there. All those symptoms should clear up though. Give it a couple of months. And it’s great that you’re working with someone. As for the coffee, there are alternatives. Matcha should be ok and Yerba mate as well. Good luck on your journey and keep us posted!
Thank you very much for your testimony and kindness Be blessed
Alison, thank you for taking the time to make this very informative and helpful video! Keep up the great work!
Thank you!
You are very welcome
Great video! Super helpful ❤️ just started the diet yesterday, hope I can stick to it.
Thann you so much!
I’m so happy you found it helpful!! Good luck on the diet, you’ve got this! 😉
@@NaturalTastyChef why no pistachious?
@@morningwithgracie7870 Cashews and pistachios are more starchy nuts which is why it's recommended to avoid them for the first 90 days of a candida cleanse.
As your explaining your symptoms I’m going check, check, I was in hospital for hip replacement after that was when my symptoms went off the chart. Because Covid & after there is such a lack of people in health care they don’t see me as needing testing they decide I’m not seeing a skin specialist to have the three different skin rashes I have currently. Here goes try trytry anything till I get it right thanks for the leg up❤
Extremely helpful - thank you so much.
This was the best video, thank you so much!
I’m so happy you found it helpful!
Thank you so much for this information. This is very frustrating.
THANK you so so so much for this detailed video. I appreciate you
Thank you for your kind comment. Wishing you luck on your Candida diet journey.
This was really helpful. I’ve been struggling with Cándida for decades. 😩 i recently had a food intolerance test done, and was amazed at how many foods I had a severe reaction to. 😳 My diet has been very clean for months, but I am still so very tired with chronic insomnia, so I’ve decided to cut out the grains they said I could eat namely buckwheat and millet (I was eating millet porridge with coconut milk and spices whilst watching this video), and go with veggies, and meats etc for a while and see how I feel. I just wanted to ask you though, what did you have for breakfast whilst doing the Cándida cleanse? That’s always the hardest thing for me..... I look forward to hearing from you. And thank you for putting this vid out there.
I remember breakfast being a challenge for me when I started a candida diet too. I had gone from being vegan and eating lots of millet and oat porridge, etc. as well. I did eventually switch to more animal protein and veggie based breakfasts. Like eggs and spinach with avocado. Paleo wraps with nut butter or avocado, nut or seeded granola with plant milk, strawberry chia pudding. Stuff like that. Do you have my cookbook? I have quite a few recipes, breakfast ideas included, in that. I hope this helps and the best of luck on your health journey. :)
@@NaturalTastyChef Thank you my darling. And yes I will definitely look into your book.
How do you feee now after those changes?
Thank you you are amazing with your information will be sharing with many thank you again God bless
Thank you 💖 I’m glad you found the video helpful!
Thank you for this great video!
Thank you!! And you’re welcome 😉
Thank you! very complete video!
You're welcome. I'm happy you found it helpful!
This was extremely helpful thank you
I can't find link to the food to eat and avoid
@@enomfonetem808 naturaltastychef.com/candida/foods-to-eat-and-avoid-on-a-candida-diet/
you made me cry!=) thanks
I hope this helped!
I've reduced my sugar untake, but find it difficult to stop all together. I dont have anything else, no soda, no wheat or dairy. I consume garlic in large amounts, but yoghurt is a no, no for me. I keep meaning to get probiotics, but always forget. Will try to make it a regular part of my lifestyle. Brain fog was a constant thing, but has lifted to some extent since reducing my sugar intake. Hair is limp, scraggyl and straggly. My tongue have started to pink up a bit also. But no yoghurt for me, that will make me very unwell with colds and flu.
Yes, stay away from yogurt. Better to get your probiotics from a capsule or liquid. Hopefully your hair will come back to life after a while. You may also want to check for parasites.
Do you mind explaining how does drinking red clover that you mentioned benefit this process? Thank you.
Red clover tea is thought to help cleanse the blood and liver. Basically helping the body detox.
To be clear and honest
My stomach issues supposing is the Bacteria just appear in America where I live because when I spend my vacations in south america o centro america countries those issues disappear and I eat everything no restrictions
7:31 candida diet
Drank sugar free kefir and never broke out had fage 5% yogurt and did. Food is complicated
Yeah you really have to be your own little detective. There is no one size fits all and you have to play around a little to see what works best for your body. Good luck on your journey!
I thought lectins were the problem but now I am realizing it is Candida. Do you think people make this mistake often confusing the similar symptoms ?
This is one helpful video.
Thank you. 😊
Would you mind telling me if decaf coffee is permissible in this diet ?
🙃
Hi! It's recommended to avoid coffee for the first 90 days of a candida cleanse, and in my opinion decaf is even worse than regular with all the chemicles that are used to strip the caffein. There are some great alternatives you can try, like yerba mate, matcha and something called teeccino . I'm so happy you found this video helpful! Maybe i'll do a whole video on coffee alternatives next time. :)
Ive been dealing w/this for over 3yrs!! I did extensive research & figured it out on my own & now suddenly, Candida overgrownth is being mentioned everywhere! I fast on a reg basis, but i did a 2 day water fast & i STILL didn't get rid of it. Heres my ques...how do you know when it's going away? I'll think its getting better & the next morning i wake up w/my tongue solid white again & feeling like crap! What are symptoms of Candida leaving your body? This us so diff to get rid of!!
It's definitely a process, for me i started feeling improvement after starting Ann's plan in the first 30 days, and much better after 90 days, but it wasn't until a good year later that i started to feel like myself again.
Stick to it. :)
Hi, what antifungal did you used for your candida overgrowth, could share it, pls !
I used one that Ann Boroch made specifically, but that product is no longer available. I know many people who have had success using the Liver Medic lately. Here is a link to it:
www.amazon.com/Liver-Medic-Candida-Complex-Digestive/dp/B00P8CSGHE/ref=sr_1_5?crid=F2TR4909K7KK&keywords=liver+medic+candida+complex&qid=1683050961&sprefix=liver+medic+candida%2Caps%2C107&sr=8-5
I just started Kolorex Gut Care Candida Balance (Advanced Candida Care) 60ct. Based on Dr. William Davis book called Super Gut.
these comments made me feel a little less alone in this journey, an awful one it’s been
I’m so sorry it’s been a tough one for you, but you definitely are not alone. Wishing you luck on your wellness journey 💖
I have suffered badly with an ED in the past and have recovered but I've found out I've a candida overgrowth which explains all the symptoms I've been experiencing for quite some time yeast infections, white tongue, severe fatigue, constant bloating, constipation, body aches, brain fog full body Inflammation the list goes on but I don't want to be super restrictive and I need to still make sure I'm eating enough. What do u recommend in this case in terms of carbs ??
Great question Kate. I'd suggest quinoa, teff, amaranth for grains. Brown rice or brown rice noodles in small amounts. Sweet potatoes, butternut squash, kabocha squash, turnips, rutabaga. Cassava flour tortillas are great too. I hope this helps and wish you great health.
@@NaturalTastyChef how about fruit I suffer badly with constipation and I'd eat a pear everyday also a kiwi
@@katemelly5368 for fruit i'd stick to berries and green apples at first and see how you do. You may also want to try taking a magnesium supplement at night or epsom salt bath or foot bath for the constipation.
I really appreciate doc but my own issue here is d weakness of the body it gives and d legs is there at pills for candida🤔🤷
Ty great video ❤
Ok thanks for Shari g. It seems that one. May not be able to be on a vegan diet.
Agreed
Candida supposedly increases sugar cravings. Any tips on how to fight the very thing that's making us sick?
Great question. Ann Boroch made a supplement called Gluco ABX which help stop sugar cravings, it worked too. Unfortunately, you can no longer get it, but i believe you can find other supplements out there that will help. Berbine is supposed to help. here is an example:
www.amazon.com/Thorne-Research-Berberine-500-60-Vegetarian-Capsules/dp/B009LI7VRC/ref=sr_1_34?crid=250W7QUKNM6SN&keywords=prevent+sugar+cravings&qid=1683050347&sprefix=prevent+sugar+cravings%2Caps%2C141&sr=8-34
I have a tip that may help 🙂 its called gymnema! The sugar destroyer. Tea or tincture form. Digestion starts in the mouth. So I think I will do tea soon, as well.
@@NaturalTastyChef thank you!
@@t.c87 thank you
@@cbmk788 your welcome 😊
Thank u amazing info ❤❤❤
❤️❤️❤️
ive been using monolaurin what did you use? not much time to watch whole thing rn.
Sooooo helpful ❤❤❤❤❤
What is your diet now? Did the yeast overgrowth come back? Did you have any fungal acne?
I never had fungal acne, and i feel like i've been pretty good since. My diet is still pretty clean, similar to a candida diet, but i do use sweeteners like coconut sugar, honey and dates in moderation. I also eat more fruit now too. And i'll occasionally eat gluten, but notice inflammation if i go overboard. Same with alcohol. I'll occasionally have a glass of wine, but don't tolerate it too well. It's been about 10 years for me.
@@NaturalTastyChef Thank You so much 😊
I was listening without watching the video and when you said you took a magnesium supplement at night it sounded like you said it was called “CUM”. And I was like oh, that was surprisingly honest🤣
😂😂😂
I thought I heard the same thing 🤣. Honestly when I first heard it I was quite surprised and very impressed, partly thinking how confident and open you were about being a natural/holistic advocate to say something so bold but most impressive was taking determination and commitment to your health to a whole new level doing it nightly. Obviously after watching the video of that part I realized I was mistaken and had a good laugh 🤣. Joking aside, it would be fitting from a holistic approach if it was actually the case and there are many studies about the health benefits of it.
@@holisticman2606 oh geez. CALM although I have since switched to a different brand of magnesium luckily!
Well yes I know it is CALM now lol. I hope the new one you are taking is more satisfactory to your needs. If not let me know and I am sure I can recommend a natural alternative for you.
Is it ok to do the nanogreens even though it has fruit in it?
Amazing video! I would just like to ask are soy and soy products ok to consume?
It’s recommended to avoid soy, at least for the first 90 days or until you see some noticeable improvements. Most soy in the US is GMO and overconsumption is also thought to disrupt hormones. Hope this helps!
@@NaturalTastyChef
They put soy in so many things.
Thank you for this video! It is so helpful! Is it okay to have coffee on this diet?
Great question. It’s recommended to wait about 3 months before adding coffee in. There are some substitutes you could try like Chicory Root “coffee”…Teeccino is a great brand to check out. And if you do keep the coffee, just make sure it’s organic. I love Lifeboost Brand which I talk about in the video!
Thank you! 🙂 I watched the video a couple of times now for the reminders. I didn't catch everything the first time around.
Thank you so much for sharing your knowledge! What about coffee, it's not on the list,
... Can I continue drinking coffee while on the candida diet?
Great question. It's recommended to avoid coffee for at least the first 1 - 3 month and then you can add it back in and see how you feel. There are some great alternatives for the cleanse portion like yerba mate and another brand called Teccino. In my cookbook I also have some nice substitutions. When you do decide to add coffee back in, stick to organic. Lifeboost is a great brand that's organic and low acid. I hope this helps!
@@NaturalTastyChef Thank you so much!
I’m a tall man on a budget.
What is a affordable way for me to get enough calories on the candida diet?
Hi Hans, I'd focus on proteins such as eggs, beef, turkey and some chicken, with leafy green veggies, sweet potatoes, quinoa and nuts and seeds. just avoid peanuts, pistachios and cashews. Also, avocados and other good sources of fat. Tahini butter is great too. I hope this helps!
@@NaturalTastyChef Helpful. Thanks
@@NaturalTastyChefDid you mean to include avocados or exclude?
@@hallaskjerah include avocados! They are a good source of fat while on a Candida diet. That read confusing in my reply.
I wonder why no pistachios? Does it have anything to do with mold/aflatoxins?
I wonder the same thing, I wish she would answer here. Same with cashews...
Sorry for the delayed response, i don't always see all the comments. Ann used to say that pistachios and cashews had the highest amounts of starch/mold of all the nuts. (peanuts not included)
@@NaturalTastyChef ahhh that makes sense! Thanks for the response, and it's OK I understand that! I personally have recently found that I can't tolerate any nuts at all, but that's just me so it might be worth considering for some people to eliminate them all for a period of time :-)
@@hcure4003 that’s a great point. I actually developed an allergy to all nuts as well. I can eat them now no problem.
@@NaturalTastyChef oh wow that's awesome! was it a full-on allergy? And it went away? 😮
Thank you!
I’ve been trying to open your links for the cookbooks and candida diet book digitally but it says there’s been an error loading the website link to it. Pleaseeeee fix this I need this
Hi dear How long should I cut out natural and factory sugar, and when should I introduce natural sugar into my diet? Please explain. I have gastrointestinal candida
Hi, i's suggest cutting out all added sugars (cane, brown sugar and even things like coconut sugar, agave and honey for at least the first 90 days (3 months). Stick to birch sourced xylitol and good quality stevia during this period. after that see how you feel. I'd always stay away from refined sugars like cane, brown and corn syrup and mostly stick to honey, pure maple syrup and coconut sugar after that (in moderation of course). I hope this helps. Good luck!
Why are fermented vegetables to be added only after 90 days? I thought these are good bacteria to help kill the bad bacteria?
I am a vegan. Can I eat lentils and beans? Otherwise not really sure where to get my proteins from?
I've been put on a 52 day 2 stage plan from a nutritionist for candida following antibiotics for a skin infection. Had horrible fatigue, brainfog, aches and skin problems. I'm really at my wits end and just want my health back, I was the fittest and strongest I'd ever been before this and I can't understand what's been going on with my health. I've been vegan for 6 years and considering introducing some fish and eggs back into my diet. I'm doing everything I can and sticking to the plan which has only just started, but I'm open to advice and suggestions
You need to fast. A water fast or coconut water fast. Try a 3 day fast till you can do a 7 day fast.
Buy and consume herbs. Red clover directly kills candida. Burdock, dandelion, and blackwalnut are good. Good luck!
The vegans I know eat truly terrible food, lots of processed stuff, Meat replacements etc loaded with flour & additives. Wheat flour Can be considered sugar and does nothing good for you, so no bread or pasta, and also best to stay clear of Rice and potatoes in large quantities. So the question is whether you Can sustain a vegan diet when a lot of your usual food group are off limits
Hello, are things any better?
@@JRenee-Sings Hiya, yes I'm back to health now. I no longer follow a plant based diet, was just too difficult at that time and I've continued eating whatever feels right
@@Matthew...1987
Good you're better! Maybe consider Herbal teas or tinctures for your particular concerns moving forward.
I wouldn't suggest going with the flow though. LOL, certain foods and beverages are really harmful to your health. Maybe a plant based diet didn't work at the time, but a well balanced diet, excluding all toxic foods will help.
Some toxic foods include:Pork, Shrimp, Lobster, Catfish, Flour, SUGAR, alcoholic drinks, pop/soda, junk food, processed foods, pastries, Dairy, White rice, bread and so much more. More fresh fruits and vegetables (variety) lots of green foods. Some Meats such as:Salmon(Wild caught) Ground turkey, Lamb, (Lamb chops, Lamb ribs etc) Hormone free chicken, Perch, Talapia and so much more. I think, they key is finding good sources/brands. Try health conscious markets for your groceries. Look into prebiotics and probiotics, liquid vitamins, minerals, amino acids, Fatty acids etc.. These are some of the things your body needs to function properly. Remember, ...Herbs are the medicine. Some include: Echinacea, Goldenseal, Ginger, Colloidal Silver, Pau D Arco, Turmeric and even Raw Garlic or Cayenne pepper. You'd be surprised what they do for the body.🙏🏽
Question…how long into the Candida diet were you able to start eating your cassava tortillas? I’m 6 weeks into the CD and I made some yesterday, I had one with greens and egg in the morning. I had another one at lunch with salad inside of it and another one with dinner at night which was zoodles, turkey, and veggies. I felt that bloated stomach again and even into the next day. Maybe it’s too soon for me? Maybe eating three in one day was too much?
Great question. It’s different for everyone, but 3 in one day so early in is probably too much. Maybe stick to one a day for now and at 3 months look to increase.
It’s always good though to test these things because then you get a better idea of where you’re at and what you can handle!
Very helpful...did your husband go through the Candida journey with you?
Cause i was told my husband has to get clean as well or else it will be passed on.
Oh that’s interesting. I went through this before I met my husband.
One would hope that all that potent youngster pee would in some form counteract the chlorine in the pool. Urine is supposed to have a small medicinal component that used to be an ingredient in our beginning attempts to make penicillin. 🤷🏼
What exactly where your symptoms did you have the over growth yeast in your throat??
i did not have yeast overgrowth in my throat.
general symptoms were brain fog, stomach bloating, chronic fatigue, itchy skin. i'm sure there were more, it's been over 10 years now. I believe i go into more detail in the video.
How come cassava is permissible versus potato? I have flare ups consuming potatoes and most starches so just curious! :)
Please can you tell me any powerful thing to be able breastfed my daughter
Hi, I'm a new subscriber. I clicked on your Candida Diet Supplement List but it doesn't show anything on your website. Can you please provide me of the list of Candida Diet Supplement you have used during the 90 days of your Candida Diet Journey? Thank you so much for your help!
The link has been updated!
Miss your videos come back
Thank you for this! I had another baby end of December, but I’d like to start making videos again soon!
Did your bloating go away? I was diagnosed with SIBO but I also think that I have candida overgrowth
Yes! It totally went away. I noticed a difference in the first 30 days and by 90 I felt much better. By the end of the year I felt back to myself again.
Hi! Are there any low oxalate, green juices that we can use? I mean fresh juices homemade
Also fresh juices in general, I understand they mostly would not be any fruit? Thanks for response 😊
Hi dear What strains of probiotics are resistant to candida in the intestine
That's a great question. It looks like L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are all good choices and i'm sure there are more!
Do you do any in person healing? I am struggling horribly with invasive candidiasis
I do offer 1:1 coaching via zoom or phone helping people navigate the diet. You can email me at naturaltastychef@gmail.com for more information.
@@NaturalTastyChef okay thank you I will
Hi thanks so much for the video but I have a ? Regarding plain yogurt thanks
Hi! It’s recommended to avoid dairy for at least the first 3 months, including plain yogurt. Silk brand does make a good unsweetened coconut based yogurt that fits the diet protocol. Hope this helps!!
@@NaturalTastyChef what about raw butter?
@@learnthrivecompassion422 raw butter is good, look for grass-fed!
I cut sugar/starch out of my diet completely to see if it would lessen my bloating & unbearable gas pains. It sure did. My problem is that I also have gastroparesis, so I can't eat a lot, & I'm not supposed to eat most vegetables. I've mostly been eating Almond butter, eggs & spinach cooked with olive or Flaxseed oil, chicken, & smoothies that I make with Walnuts, Hydrolyzed whey, oat milk, Blueberries, & strawberries. Is oat milk okay? & is Hydrolyzed whey okay due to it being low lactose? I don't really know how to get enough calories, & I'm underweight. I was 87lbs, got myself back up to 96lbs by force feeding myself - but I can't seem to gain anymore weight. I've been using mct oil, ginger, & allicin to try to resolve any fungal or bacterial issues.
My GI has checked every organ in my digestive tract, except the small intestine. Other than my gastroparesis (diagnosed 2019), they say all my organs are working fine. I don't know how to bring up to them to check for candida or sibo without sounding pushy or upsetting my doctors.
I'm sorry you are going through this. I'd suggest looking for a good naturopath in your area. Now you could probably even find one anywhere and talk with them via zoom. I believe they are more likely to be able to help you with a candida overgrowth. Wishing you healing and health.
Do you have a video on how to make the dairy/sugar free creamer??
I do not have a demo video but it is super easy to make. Here is the recipe:
Ingredients
3/4 cup unsweetened coconut or almond milk (from carton)
1/2 cup full fat coconut cream (solid from top of can)
pinch sea salt
Extras: liquid stevia agave nectar (if not on a candida diet), vanilla or peppermint extract
Directions:
Add everything to a saucepan and heat over low until mixed the coconut cream is liquid form and it's all fully combined. Pour into a glass jar and store in the fridge.
ENJOY!
naturaltastychef.com/easy-vegan-and-sugar-free-creamer/
I have severe halitosis for years it makes me depressed and limit’s my social life, oral thrush, coating on tongue. I can’t take it anymore.
I'm on this table, I feel like a part of me is taken away from me. I can't relate with people or hold conversations. It's troubling, and I'm sad. But one thing I know is I will defeat it. You will too
@@motorsandbikes I hear you man it sucks, today I met with a couple of females from a church so, I used my mask 😷 and kept my distance cause of my breath condition, told them I was still practicing the Covid rules.
@@DeanMartinson-ci3lk how has it been bro. I have been using baking soda to rinse my mouth, took probiotics and also oil pulling everyday. It has been better, at least I can now talk without getting some facial expression of disgust from people. And most importantly I have been praying too
@@motorsandbikes not good I’m still suffering from halitosis cause of my candida overgrowth, I don’t have the money to control this fungus in me.
what about kefir and raw dairy? Where i live i can get very good quality of both and i feel like my gut likes it
Great question. So generally it’s recommended to avoid both for at least the first 90 days.
I am a bit sleepy and getting over influenza so not 100% sure that having been said did you eat fruits while you were on your cleanse
Yes, i ate berries in moderation, about 1/2 cup per day initially and waited 90 days before adding other fruit back in. You can find a link to a complete list of "foods to eat and avoid" in the description box below. I hope this helps and that you feel better soon.
Cane sugar grains?
Can you please recommend probiotics for me
Mary Ruth Organics makes a great liquid probiotic. use code NATURALTASTYCHEF15 for 15% if you chose this brand. I also really like SEED Probiotics, they offer a monthly subscription and are good quality. I hope this helps!
Is white rice ok for candida diet
No, it’s recommended to stick to brown rice in moderation. Some people find it’s better to avoid rice for the first month completely
Thanx , just wanted to ask that for how long did you follow this diet and after curing can we go back to our natural diet as being passionate about bodybuilding i need to eat different types of food but now i can't eat many things.
Great question. I followed the diet strictly for 3 months and then loosely followed it for about a year. It's something that you'll always want to be mindful about, but you should be able to incorporate more variety over time. I hope this helps!
I dont see the links to recipes
Hi! Here is the link to the recipes on my website: naturaltastychef.com/category/anti-candida/
Enjoy!!
So sorry you had to go thru all that 😥
What's wrong with pistachios?
Actually it's sad to say that my labia minora is so thick and i noticed thick white discharge 🥺my vagina looks ugly because the laboa minora sticking out, once I received doctor to check my vagina he suggested a cream called candifem, from this I came to know that I have candida that yeast infection in labia minora, please say how to control candida
Check canxida candida recipes they have got great candida friendly recipes
How can I do this vegan?
I have yet to meet someone who has successfully combated candida on a vegan diet.
U look familiar.. did u do a book? i found a cookbook or maybe a lifestyle book. idk where it is ( im unorganized0 n it spoke to me.
Yes, I do have a cookbook. Everyday Recipes for your Candida Diet. Maybe that’s it?