Mayra, please don't listen to the keto police haters. I found your channel and was able to keto/low carb whatever you want to call it my way to a 45lb weight loss. I've been maintaining it with ( mostly) recipes I got from you! So thanks! Anyone who actually follows this channel knows Mayra's backstory and how much weight she actually lost. She lives a keto-friendly lifestyle. The haters can kick rocks! Keep the recipes coming!
Touché...these Keto police are absolutely ridiculous! Myra always says that her recipes are low carb and some are keto friendly. Why come to her page to chastise her for her fabulous recipes. I have done several of her recipes and l am still losing.
I follow a Keto diet because I have lupus and it’s basically cured all my inflammation and psoriasis. I’m not saying it’s necessarily because I ate this brand of wheat flour but after eating breads with this flour a few times I woke up with stiff and swollen hands for the first time in about 3 years of following this diet and I gained about 3lbs that week. If you can have this with no drawbacks I’m happy for you. If you have to be on a clean Keto diet, this isn’t for you. If you do fine just counting macros, enjoy.
Gluten can absolutely cause inflammation. I follow keto because I am allergic to gluten, corn and rice. My excitement over this recipe quickly faded when I was wheat flour.
For all those asking if this would work with almond flour- the answer is no. They won’t rise and you get a crumbly mess. I also made the recipe exactly as posted and it tastes a bit healthy, like wheat, but much closer to regular bread than any other I’ve tried. I had one roll and will be checking if it has an effect on ketosis.
Thank you!! I'm so excited to try this recipe. After two years on keto, I have had my fill of almond flour. I really appreciate you sharing this with us. Don't let the Debbie Downers keep you from sharing more. Many of us out here have been waiting for recipes like this. Much appreciated!!
My hobby is bread baking. If you spray the surface with water and wet your hands it will help with sticking and you won't need the parchment paper. I had no idea KA made a keto flour that is awesome. I'm definitely trying this recipe. Due to medical reasons I had to cut my carbs way back so I normally made my bread and gift it to people. I have my own sourdough starter and everything. I would invent recipes with my sourdough starter. I'm already thinking of how to change up this recipe like coconut milk instead of almond milk. Thank you for this recipe. I'm excited to play.
I'm a new subscriber, I can listen to you all day. Thank you for all you do to help us on keto. Your attitude so positive and I love your energy. I've been on keto for 2 weeks and lost 14lbs already. super excited and ready to knock this new lifestyle out the ballpark.
This looks like a great bread to try. I love the crust of regular pizza so long as it has a yeasty vibe to it. I think I might try it as a pizza crust. Thanks for creating and sharing!! You fully ROCK!! 😘
Gonna tread lightly here. There are too many sides of Keto that do not agree with each other. Their only agreement is that they observe the Ketogenic eating lifestyle. Now my meager observation is that I hear and see things that Myra does that do not fit my interpretation of the recipe. I will sub the ingredients that I see are not working for me. Other than that, she is a wonderful Chef/Cook and presenter of the recipes. I thank her for being so presentable and giving of her time.
I literally bought King Arthur’s Keto Flour last week. Used it. And loved it. Thanks for putting up this recipe! Now I have another way of using this flour!
It sounds interesting. I’m going to try it. I love that you take your time out of the day, and help us be healthier. Instead of making negative comments don’t eat it.The recipes she shares are lower carb. So wow you can’t make a few of them. I appreciate your recipes.. thank you
Some of these comments are unbelievable. There are so many facets to keto. Dirty, clean, lazy, strict. Just because something doesn’t fall into the category of clean keto they automatically trash it and say “that’s not keto!” Many people can eat those things and still lose weight. So all you keto police need to just stop!! You don’t like it.. then move along! And don’t say.. that’s not keto because technically food isn’t keto!! Keto is metabolic state that you get into with the starvation of carbs and the production of ketones. ANY food that allows you to be in ketosis can be considered “a keto food” 🤦🏼♀️🤦🏼♀️🤦🏼♀️ and when you comment that she’s not making keto recipes then your pushing subscribers away from her and that’s not cool! Anyone who tries to put information out there for new recipes to help us to have different ideas should be thanked not criminalized because you don’t agree with the gluten. Obviously if your doing keto for inflammation reasons then yes you would stay away from these products but some people enjoy them! Thank you mayra for all your hard work and money spent on products to help give new ideas. Maybe next time to keep the keto police shut up.. put a hashtag for dirty lazy keto.
Yep, it's sad how close-mind some people are and think everyone follows the exact same keto lifestyle. There are MANY foods that are keto-friendly, if people actually spent time researching on how keto affect people differently, they wouldn't be trying to act like keyboard warriors. I'm using keto for weight loss and that's it, all of her recipes are amazing and fit with my diet perfectly. People are so ignorant to think keto is only done one way when many have benefited keto in different ways. If people stopped to think that their keto diet is different from my keto diet, they wouldn't look so stupid commenting "non-keto" on here like they've done something. People need to learn to just move on to a different video if they're that offended over flour.
Wheat is not keto. In any form clean dirty or lazy. Highly inflammatory also causes water retention and in most people if eaten enough it absolutely will stall your weight loss. It's not keto. Do we (the more experienced healthy clean Ketonians) know we can sub it out for something else sure. But for someone who is new who's doing this for the health benefits of Keto and that weight loss it should be pointed out
@@MC1RPOSITIVESusieQ I agree normally but I just checked this flour out. In 1/4 cup of this flour there is 8 grams of carbs BUT there is 4 grams of fiber and there is only 1 gram of sugar. The main ingredient in this flour is wheat gluten, so unless you body can't handle large amounts of gluten, this technically does qualify as a Keto product.
@@marysekely9571 wheat is NEVER keto. Real flour is NEVER KETO. I am not gluten intolerant... I make "bread" from Keto Kings Channel.... In my bread machine... Made w/ vital gluten.... so no I am not gluten intolerant :-)
@@MC1RPOSITIVESusieQ I never said you were gluten intolerant, I said that anyone who is gluten intolerant should not eat this bread. If you subtract the fiber from the total carbs then you get net carbs and as long as it fits in your macros for the day, you are fine. Have you ever heard of Aldi's Keto Zero bread? It is made from wheat and they also have a multi grain. I follow a lady who did a ketosis test as well as a blood sugar test eating this bread as her blood sugar spikes easily on starches and flours, as mine does. It did not spike with that bread nor did it throw her out of ketosis. So there are some exceptions if you are doing a dirty Keto, which I am, and this pull apart bread falls into that category, except that my tummy can't handle that much gluten.
I just love everything you make I am so excited to this new diet you could I mean literally eat anything but get away so you're doing a great job and thank you for the recipes I didn't know that you can make condensed milk kiddo friendly until right now
I used to make homade Chinese milk bread before I went Keto 3 1/2 years ago, Thank YOU. looks amazing , and it looks like milk bread ..and the Keto King Arthur flour Wow, Thanks so much
My yeast wasn’t really happening, so I added baking powder too. Got some rise, but not the fluffy flaky King’s Hawaiian that I was hoping for. Maybe I need to try again with fresh yeast
The Keto police have clocked in lol. Keto means eating to stay in ketosis. That’s it. Vital wheat gluten is just protein people relax. People see the word wheat and lose it. It is very low in carbs. These look bomb.
lol Keto police are such downers. If I want to eat two of those delicious rolls, I will and I can still stay in keto for the day by making wise choices. I am so glad to find some recipes without almond flour. I'm over that taste and texture.
She didn't say vital week gluten (which can be keto if you're not gluten intolerant) she said wheat flour. There's a big difference. now if she's using vital wheat gluten that's different but she's not.
Hi again, I do wanna thank you for all your recipes unfortunately sometimes I get ahead of myself when I thought I had everything and then realized I have to pre-prep but I found all your products at Amazon if not in the store at Costco‘s but I do love them and share them and appreciate all your hard work thank you for giving us a variety of keto food to eat.
Hi, I made these and they were delicious. I didn't tell anyone but everyone said they raster like Hawaiian rolls. It's also the first dinner roll I actually made that came out right. ♥
I just love you. I’m a hairstylist and I can totally see myself doing your hair. I love your channel. Your awesome at it, love all your recipes. I just need to find time to make everything. But planning on it. Thank You for everything. You and your daughter Rock!!! ❤️
Very long process for something that have gluten on it and im not trying to be a keto police hahahaha but i suffer from a disease that cant have gluten how ever this recipie its a life save for my cheat day and i really appreciate it Mayra , many blessings to you !
I love this bread! Especially the flour. I’ve been eating this bread nearly everyday for the about six weeks since I started my Keto diet. I thought I’d never have to eat bread again on this diet. I’ll use the flour for your pizza recipe, THANKS!!!. Lost 5lbs so far. One a week- my routine: Workout 5 days a week Intermittent Fasting everyday Workout in a fasted state Recent updates: carb/Keto cycling 5 days Keto/ 2 days carbs allowed 2+ blood ketones(from recent blood test)
@@darklen14I don’t take any workout potions due to intermittent fasting. And I have now lost 13lbs as of today 8lbs more in the last 3 months. I try many diets and my body always returns as soon as I stop. I stopped Keto for two weeks due to a vacation and kept the weight off. I still keep to the same routine on keto and it has been working for me. My goal is 7 more lbs but I’m very happy so far. Tho I am slim I had a body fat of 26, it is now 23. Prior to keto I was a bread and rice addict 😂. I can say I am cured now.
@@SkkyyC I have lost 5 lbs on Keto (been about a month on it) no workouts (At all). No walking. I sit all day. I initially gained 3 lbs at the start but lost 5 so far. It is possible to loose the weight by changing your eating habbits alone. Now if I walk, I know for sure I would loose weight faster. Oh, and I haven't started the fasting yet.
@@darklen14 fasting really helps it along but I don’t think it’s necessary. I’ve been the same weight for 3 yrs straight and I’m glad I am seeing the scale move. This is the eating habits for me. Cutting the carbs!
Myra, you are awesome and your recipes are “bomb”. Thank you for these fabulous recipes. I have tried several of them and l am still losing weight. You motivate me with your story and your food.
@Jen Cope Did you have success making the Condensed Milk beforehand? I'm struggling with it. IDK what I did wrong, but it's separating as it's cooling. 😩
Looks great! I'll have to get some of that keto wheat flour. As a math teacher, I have to let you know that 1 and a quarter is written as 1 & 1/4, not 1 & 1/25. Sorry I'm so picky! Lol! I bet that King Arthur's flour would make a great pizza crust.
Absolutely best pizza crust is a fat head dough made with almond flour, cheese and egg. Tastes just like any pizza crust and is less tan 10 carbs for a whole pizza.
I was so excited to try this recipe and then got started and realized I have to pre-prep the condensed milk before I could use it please share that with us before hand next time because I wasted everything that I used to make the recipe because the condensed milk was not ready
I’m sorry to see so much judgment on here today. I think your bread looks amazing! I’m grateful for unique recipes like the ones you make on your channel! There are lots of ways to do keto!
Definitely many different ways to be healthy and loose weight! The struggle is that scientifically Keto physically requires your body to be in Ketosis which for most is a very fine line of ensuring insulin levels don’t kick you out of Ketosis. That’s what triggers people getting so upset about using the terminology Keto. Honestly if you just say Lo-Carb then there’s no turmoil. The issue is someone who doesn’t understand the science may think they are following Keto when in reality they are not. But hey everyone has free will and can choose to eat what they desire😎
I tasted the condensed milk recipe of yours now and it so delicious! Perfect! Taste like the real thing! Thank you! I’ll try this bread, I just made first the condensed milk because it needs in this recipe!
Hey Myra, how about subbing Tapioca flour (Cassava) instead of the wheat gluten mix? I love the Brazilian Cheese bread made with this. There would still be carbs but no gluten.
I just subscribed maya, I love your channel, I’m planning to restart keto lifestyle again, I fell off the wagon for a while.. Thanks for the scrumptious recipe and your very sweet and positive attitude. God bless you!
I think your carb calculation may be slightly off per roll considering the King Arthur flour has 4 net carbs per 1/4 cup all by itself and you used 1 1/2 cups. There are additional carbs in the egg, heavy cream, and almond milk. If your trying for strict keto this is a no-go because of the flour. But, I am sure these taste great.
A few extra carbs are fine . There's alot of side affects to the keto . I learned that our bodies need more than 20 carbs a day . The key to keto is intermittent fasting. Its ok ok to have good carbs but keep it low
I bake with vital wheat gluten, but this wheat flour has more than just that. I think it's safe to say that this recipe is Low Carb and not Keto because of the wheat flour.
@@LowCarbLove I trust your recipes would be soo cool, i just found the keto wheat flour you used on Amazon, i will order it , when i make this bread i'll tag you on Instagram!!I'm excited!!Thanks for sharing!!!
Hi Myra , I have been following for about two years now and I love your recipes. This one is so good! I' thinking about using it for a cinnamon roll recipe, do you think that would work? I hope so.
This would be a good cross over recipe.. its a bit higher carb but not as much as if you use white flower. I made the regular Milk Bread Rolls last Nov. for my son. This is going to be a good experiment.. He loves my Cauliflower Pizza now..lol Thank you. You are one of my two Keto cooks I subscribe too. You make real things.. you must do so much testing out of recipes. Have a good day.
My niece passed away at 26....wearing blue-and-yellow and she was all about butterflies. Our family now does everything blue-and-yellow butterflies. Upon launching this video....you already know. Floored me. May I ask where you got your shirt from? Thanks. 😥
Hi! Love your channel ❤️. FLOUR QUESTION... what’s the best almond flour substitute in terms of consistency and carbs? I have an almond allergy. One that will be able to be used in an equal amount exchange. I know coconut flour isn’t quite the same.
Thank you for this video and thank you to all the "keto police". A lot of us have medical problems, and are not just on this diet to lose weight. Some of us may be able to eat this and some not. We are all different and here for different reasons. I DO LOVE all the comments. "Take what you need and leave the rest" is a great saying. Pointing out problem and pitfalls is very helpful as well as how you reacted to this recipe. Thank you ALL for taking the time to comment. Every comment is valuable.
Another recipe claiming to be keto, but uses highly processed wheat flour that also has sunflower oil, barley flour and natural flavor. "Franken Flour".
She has lost A LOT of weight and keeps it off. Though this is not strict keto, it is considered low carb and if you're staying below the 20g of net carbs a day it's considered "dirty/lazy keto." It's whatever works for her and whatever works for you. Do you and you'll be good to go! :-)
I thought the whole idea about eating keto or LCHF is to get away from gluten and sugars 🙄 And even if you can tolerate carbs in form of wheat or other grains it is still not good for your body... I get so disappointed of all these "keto"-recipes that contain gluten or vital wheat gluten.
@@angelmoore859 Yeah but i am sure she didn’t eat very much stuff like this to loose the weight, maybe to maintain it will be fine, but for beginners like me, I look at these videos to learn and give variety to my diet, I don’t know what works for me yet so I prefer not to be steered in the wrong direction by people I am learning from
yeah, the bread is Keto FRIENDLY. So this is not something you can eat every day/week. It's more like a once a month treat otherwise it could wreck you ketosis.
I appreciate the work that she puts into making the video but it would be nice if she Maira could answer a few questions like can we use almond flour instead? Thanks
Sounds and looks so delish! have just ordered the keto flour und sweetner from the States - expensive but its nice to be able to spoil onesself on keto lol - am so looking forward to it coming 😋😋😋. Your recipies all sound absolutly scrumptious - will be busy trying them out soon! Thanks so much for sharing. That shaved ice looks too good for words as well. Both you and your daughter are very pretty, an even win 😁. Take care and blessings be 💕
Why are people such A-holes? If the recipe doesn't fit you, don't use it. Thank you Mayra for taking the time and effort to give us such a wide choice of foods. You rock!!!!
Looks delish ... I have never seen keto wheat flour ... I see the description on Amazon, I don't understand how wheat flour combined with other "stuff" is such a low carb count, but good to know. I personally like to see gluten-free recipes promoted for the greater good, though it does appear that this passes the carb count test. Looking forward to your GF recipe - much more challenging to create soft fluffy bread without gluten (but so worth it).
One reasons I follow a keto diet is to avoid inflammatory foods like gluten. Although it looks delicious, I will not be making. More “clean keto” recipes please 😊
FULL Keto Milk Hawaiian Bread Rolls Recipe Here: lowcarblove.com/blog/keto-hawaiian-milk-bread
Sending Anguiano love ♥️ always
Typo you might try to fix.
Yeast 1 1/4 not 1 & 1/25
I was excited about this recipe until I saw the flour in it. Flour is not keto.
Thank you for sharing. Looks so delicious 😋
Can I sub the flour for almond or carbulose ?
Mayra, please don't listen to the keto police haters. I found your channel and was able to keto/low carb whatever you want to call it my way to a 45lb weight loss. I've been maintaining it with ( mostly) recipes I got from you! So thanks! Anyone who actually follows this channel knows Mayra's backstory and how much weight she actually lost. She lives a keto-friendly lifestyle. The haters can kick rocks! Keep the recipes coming!
Touché...these Keto police are absolutely ridiculous! Myra always says that her recipes are low carb and some are keto friendly. Why come to her page to chastise her for her fabulous recipes. I have done several of her recipes and l am still losing.
Love her
Congratulations on your weight Loss!
Love her too ❤
@@kemhughes5895 She's a great girl and so helpful. I have used many of her recipes over the years. Best wishes on your journey.
I follow a Keto diet because I have lupus and it’s basically cured all my inflammation and psoriasis. I’m not saying it’s necessarily because I ate this brand of wheat flour but after eating breads with this flour a few times I woke up with stiff and swollen hands for the first time in about 3 years of following this diet and I gained about 3lbs that week. If you can have this with no drawbacks I’m happy for you. If you have to be on a clean Keto diet, this isn’t for you. If you do fine just counting macros, enjoy.
I was wondering about that... ty and hope that inflammation is gone.
Gluten can absolutely cause inflammation. I follow keto because I am allergic to gluten, corn and rice. My excitement over this recipe quickly faded when I was wheat flour.
@@vyvoomvoom9641 ty it’s gone I did get some patches of psoriasis starting to show up on my arms but that’s starting to go away too.
That King Arthur flour isn’t keto. It has plain wheat flour in the ingredients
Thanks 4 sharing!
For all those asking if this would work with almond flour- the answer is no. They won’t rise and you get a crumbly mess. I also made the recipe exactly as posted and it tastes a bit healthy, like wheat, but much closer to regular bread than any other I’ve tried. I had one roll and will be checking if it has an effect on ketosis.
Let me know if it affects you! 💕💕
@@LowCarbLove still in ketosis! Thanks Mayra!
Thank you!! I'm so excited to try this recipe. After two years on keto, I have had my fill of almond flour. I really appreciate you sharing this with us. Don't let the Debbie Downers keep you from sharing more. Many of us out here have been waiting for recipes like this. Much appreciated!!
My hobby is bread baking. If you spray the surface with water and wet your hands it will help with sticking and you won't need the parchment paper. I had no idea KA made a keto flour that is awesome. I'm definitely trying this recipe. Due to medical reasons I had to cut my carbs way back so I normally made my bread and gift it to people. I have my own sourdough starter and everything. I would invent recipes with my sourdough starter. I'm already thinking of how to change up this recipe like coconut milk instead of almond milk. Thank you for this recipe. I'm excited to play.
I'm a new subscriber, I can listen to you all day. Thank you for all you do to help us on keto. Your attitude so positive and I love your energy. I've been on keto for 2 weeks and lost 14lbs already. super excited and ready to knock this new lifestyle out the ballpark.
This looks like a great bread to try. I love the crust of regular pizza so long as it has a yeasty vibe to it. I think I might try it as a pizza crust. Thanks for creating and sharing!! You fully ROCK!! 😘
The King Arthur keto wheat blend actually has a recipe for pizza crust on their site-it looks super tasty!
Good idea
Gonna tread lightly here. There are too many sides of Keto that do not agree with each other. Their only agreement is that they observe the Ketogenic eating lifestyle. Now my meager observation is that I hear and see things that Myra does that do not fit my interpretation of the recipe. I will sub the ingredients that I see are not working for me. Other than that, she is a wonderful Chef/Cook and presenter of the recipes. I thank her for being so presentable and giving of her time.
I literally bought King Arthur’s Keto Flour last week. Used it. And loved it. Thanks for putting up this recipe! Now I have another way of using this flour!
Whaaaaat.... They really make that???
What are the ingredients
Este pan ya lo hice y sabe a pan de pueblo; riquísimo. Saludos 🌹
Love that you knead the dough on parchment paper rather than directly on the countertop.
It sounds interesting. I’m going to try it. I love that you take your time out of the day, and help us be healthier.
Instead of making negative comments don’t eat it.The recipes she shares are lower carb. So wow you can’t make a few of them. I appreciate your recipes.. thank you
Thank you so much for all the good recipes. You can find the flour on Amazon.
Some of these comments are unbelievable. There are so many facets to keto. Dirty, clean, lazy, strict. Just because something doesn’t fall into the category of clean keto they automatically trash it and say “that’s not keto!” Many people can eat those things and still lose weight. So all you keto police need to just stop!! You don’t like it.. then move along! And don’t say.. that’s not keto because technically food isn’t keto!! Keto is metabolic state that you get into with the starvation of carbs and the production of ketones. ANY food that allows you to be in ketosis can be considered “a keto food” 🤦🏼♀️🤦🏼♀️🤦🏼♀️ and when you comment that she’s not making keto recipes then your pushing subscribers away from her and that’s not cool! Anyone who tries to put information out there for new recipes to help us to have different ideas should be thanked not criminalized because you don’t agree with the gluten. Obviously if your doing keto for inflammation reasons then yes you would stay away from these products but some people enjoy them! Thank you mayra for all your hard work and money spent on products to help give new ideas. Maybe next time to keep the keto police shut up.. put a hashtag for dirty lazy keto.
Yep, it's sad how close-mind some people are and think everyone follows the exact same keto lifestyle. There are MANY foods that are keto-friendly, if people actually spent time researching on how keto affect people differently, they wouldn't be trying to act like keyboard warriors. I'm using keto for weight loss and that's it, all of her recipes are amazing and fit with my diet perfectly. People are so ignorant to think keto is only done one way when many have benefited keto in different ways. If people stopped to think that their keto diet is different from my keto diet, they wouldn't look so stupid commenting "non-keto" on here like they've done something. People need to learn to just move on to a different video if they're that offended over flour.
Wheat is not keto. In any form clean dirty or lazy. Highly inflammatory also causes water retention and in most people if eaten enough it absolutely will stall your weight loss. It's not keto. Do we (the more experienced healthy clean Ketonians) know we can sub it out for something else sure. But for someone who is new who's doing this for the health benefits of Keto and that weight loss it should be pointed out
@@MC1RPOSITIVESusieQ I agree normally but I just checked this flour out. In 1/4 cup of this flour there is 8 grams of carbs BUT there is 4 grams of fiber and there is only 1 gram of sugar. The main ingredient in this flour is wheat gluten, so unless you body can't handle large amounts of gluten, this technically does qualify as a Keto product.
@@marysekely9571 wheat is NEVER keto. Real flour is NEVER KETO. I am not gluten intolerant... I make "bread" from Keto Kings Channel.... In my bread machine... Made w/ vital gluten.... so no I am not gluten intolerant :-)
@@MC1RPOSITIVESusieQ I never said you were gluten intolerant, I said that anyone who is gluten intolerant should not eat this bread. If you subtract the fiber from the total carbs then you get net carbs and as long as it fits in your macros for the day, you are fine. Have you ever heard of Aldi's Keto Zero bread? It is made from wheat and they also have a multi grain. I follow a lady who did a ketosis test as well as a blood sugar test eating this bread as her blood sugar spikes easily on starches and flours, as mine does. It did not spike with that bread nor did it throw her out of ketosis. So there are some exceptions if you are doing a dirty Keto, which I am, and this pull apart bread falls into that category, except that my tummy can't handle that much gluten.
I just love everything you make I am so excited to this new diet you could I mean literally eat anything but get away so you're doing a great job and thank you for the recipes I didn't know that you can make condensed milk kiddo friendly until right now
Me and my husband been on keto and love it your recipes are delicious, and I use them. keep doing what you do. WE LOVE IT.
I used to make homade Chinese milk bread before I went Keto 3 1/2 years ago, Thank YOU. looks amazing , and it looks like milk bread ..and the Keto King Arthur flour Wow, Thanks so much
My yeast wasn’t really happening, so I added baking powder too. Got some rise, but not the fluffy flaky King’s Hawaiian that I was hoping for. Maybe I need to try again with fresh yeast
The Keto police have clocked in lol. Keto means eating to stay in ketosis. That’s it. Vital wheat gluten is just protein people relax. People see the word wheat and lose it. It is very low in carbs. These look bomb.
So many police here, right?!?
@@barbarachen1428 yes it’s weird lol
lol Keto police are such downers. If I want to eat two of those delicious rolls, I will and I can still stay in keto for the day by making wise choices. I am so glad to find some recipes without almond flour. I'm over that taste and texture.
She didn't say vital week gluten (which can be keto if you're not gluten intolerant) she said wheat flour. There's a big difference. now if she's using vital wheat gluten that's different but she's not.
@@MC1RPOSITIVESusieQ If you click on the link to the flour, you'll see it's a new low carb flour mix from King Arthur flour.
Hi again, I do wanna thank you for all your recipes unfortunately sometimes I get ahead of myself when I thought I had everything and then realized I have to pre-prep but I found all your products at Amazon if not in the store at Costco‘s but I do love them and share them and appreciate all your hard work thank you for giving us a variety of keto food to eat.
Hi, I made these and they were delicious. I didn't tell anyone but everyone said they raster like Hawaiian rolls. It's also the first dinner roll I actually made that came out right. ♥
I just love you. I’m a hairstylist and I can totally see myself doing your hair. I love your channel. Your awesome at it, love all your recipes. I just need to find time to make everything. But planning on it. Thank You for everything. You and your daughter Rock!!! ❤️
Can't wait to try these. I've made at least 9 of your recipes at this point. Im a huge bread fan too so this is going to be perfection!! 😍
Awe yay! Thank you! These are also delicious savory with garlic and Parmesan cheese🤤
@@LowCarbLove lord...
Cinnamon rolls with this dough.. delish
That’s a great idea!
Very long process for something that have gluten on it and im not trying to be a keto police hahahaha but i suffer from a disease that cant have gluten how ever this recipie its a life save for my cheat day and i really appreciate it Mayra , many blessings to you !
Maya, I used your Hawaiian milk bread recipe today. My rolls turned out wonderfully and tasted amazing. Thank you for all the awesome recipes!!!!
I love this bread! Especially the flour. I’ve been eating this bread nearly everyday for the about six weeks since I started my Keto diet. I thought I’d never have to eat bread again on this diet. I’ll use the flour for your pizza recipe, THANKS!!!. Lost 5lbs so far. One a week- my routine:
Workout 5 days a week
Intermittent Fasting everyday
Workout in a fasted state
Recent updates:
carb/Keto cycling 5 days Keto/ 2 days carbs allowed
2+ blood ketones(from recent blood test)
Well take out the workout potion and see if that is why you lost weight.
@@darklen14I don’t take any workout potions due to intermittent fasting. And I have now lost 13lbs as of today 8lbs more in the last 3 months. I try many diets and my body always returns as soon as I stop. I stopped Keto for two weeks due to a vacation and kept the weight off. I still keep to the same routine on keto and it has been working for me. My goal is 7 more lbs but I’m very happy so far. Tho I am slim I had a body fat of 26, it is now 23. Prior to keto I was a bread and rice addict 😂. I can say I am cured now.
@@SkkyyC I have lost 5 lbs on Keto (been about a month on it) no workouts (At all). No walking. I sit all day. I initially gained 3 lbs at the start but lost 5 so far. It is possible to loose the weight by changing your eating habbits alone. Now if I walk, I know for sure I would loose weight faster. Oh, and I haven't started the fasting yet.
@@darklen14 fasting really helps it along but I don’t think it’s necessary. I’ve been the same weight for 3 yrs straight and I’m glad I am seeing the scale move. This is the eating habits for me. Cutting the carbs!
How much carbs do you eat on the days it’s allowed?
Myra, you are awesome and your recipes are “bomb”. Thank you for these fabulous recipes. I have tried several of them and l am still losing weight. You motivate me with your story and your food.
The condensed milk recipe was the cherry on top of the bread. Never thought that item could be used in recipes.
They came out delish! So fluffy and yummy. My family love it.
yay! Looks so good! I love this! When I can afford to buy that flour, I'll make these.
i love all the different ideas that you have. Thank you so much for sharing your recipes!
Now to get a keto recipe for that Texas Roadhouse sweet butter
Yessss....mmmmm!!!!
Very Easy
Room Temp soft Real Salted Butter
Powdered Monk Fruit
Cinnamon
Whip it all up and walla
@@ketotia9024 yfy
@@ketotia9024 hey I'm new to keto low carb lifestyle. Is the brand sold at Walmart good enough of the powder monk fruit? It's a reddish or orange bag
@@gigglekeyon yes it is
I just made this and omggggg it is so amazing! Thank you for this one❤️
@Jen Cope Did you have success making the Condensed Milk beforehand? I'm struggling with it. IDK what I did wrong, but it's separating as it's cooling. 😩
@@bethvasquez8159 My condensed milk turned out perfect. I kept checking the consistency with a spoon and constant stirring.
Myra, i just tuned in to your channel, you generate a very special, Lovely and Cozy Essence!!!
Looks great! I'll have to get some of that keto wheat flour. As a math teacher, I have to let you know that 1 and a quarter is written as 1 & 1/4, not 1 & 1/25. Sorry I'm so picky! Lol! I bet that King Arthur's flour would make a great pizza crust.
Absolutely best pizza crust is a fat head dough made with almond flour, cheese and egg. Tastes just like any pizza crust and is less tan 10 carbs for a whole pizza.
You don't teach spelling? She also wrote wheat flower! 🌼 ❤ 😅
Have you tried this recipe with almond flour? I wondered if they would be very similar and may not stir up inflammation in your body.
I was so excited to try this recipe and then got started and realized I have to pre-prep the condensed milk before I could use it please share that with us before hand next time because I wasted everything that I used to make the recipe because the condensed milk was not ready
There are other versions of this on youtube and i don't think that require the condensed milk.
She mentioned the condensed milk in the beginning of the recipe! You're doing great LowCarbLove!
Lol the sweetened condensed milk was one of the very first ingredients...... idk how you could waste everything else by not having that made ahead.
I’m sorry to see so much judgment on here today. I think your bread looks amazing! I’m grateful for unique recipes like the ones you make on your channel! There are lots of ways to do keto!
Definitely many different ways to be healthy and loose weight! The struggle is that scientifically Keto physically requires your body to be in Ketosis which for most is a very fine line of ensuring insulin levels don’t kick you out of Ketosis. That’s what triggers people getting so upset about using the terminology Keto. Honestly if you just say Lo-Carb then there’s no turmoil. The issue is someone who doesn’t understand the science may think they are following Keto when in reality they are not. But hey everyone has free will and can choose to eat what they desire😎
These are just the best, specially with the super nice condensed milk. Thanks Mayra
I got one pack of this flour, and made a pancake. So delicious.
Glad I found this channel. You have really expanded my keto cooking choices. Your ideas and methods are just what i needed. Thank you for that.
I'm glad I found you on youtube, awesome latina....Helo from Serbia 😍
I'm going to have to try it. My husband loves bread, He's going to try the keto diet
I tasted the condensed milk recipe of yours now and it so delicious! Perfect! Taste like the real thing! Thank you! I’ll try this bread, I just made first the condensed milk because it needs in this recipe!
Thank you so much! 💕💕💕
Thank you! You have made me excited about my keto journey again! I just found your channel and I cannot wait to make these recipes!
This looks DELISH!!! 😋😋 I will be making this bread 🍞 for my family. Thank you so much for sharing your recipe. 👏🏾👏🏾❤️❤️❤️
My mouth is watering! I’m so happy I found you! ♥️
Your the best! Love your videos I’ve tried a few recipes already and I must say it is the real deal!!! ♥️
Thanks for the heads up on the condensed milk!
Your the bomb with all.these recipes, I've tried some they are the best, Thank youn
Hey Myra, how about subbing Tapioca flour (Cassava) instead of the wheat gluten mix? I love the Brazilian Cheese bread made with this. There would still be carbs but no gluten.
Cassava is pure carb
Amazing! Not only did the dough rise after an hour, but the bowl changed color, too....
I just subscribed maya, I love your channel, I’m planning to restart keto lifestyle again, I fell off the wagon for a while..
Thanks for the scrumptious recipe and your very sweet and positive attitude. God bless you!
You got this!
Omg thanks u so much again. Been wanting bread for a while now, but cut it out and of my keto diet. You're such an inspiration and a life saver 😜😋
I'm so glad!
I think your carb calculation may be slightly off per roll considering the King Arthur flour has 4 net carbs per 1/4 cup all by itself and you used 1 1/2 cups. There are additional carbs in the egg, heavy cream, and almond milk.
If your trying for strict keto this is a no-go because of the flour. But, I am sure these taste great.
A few extra carbs are fine . There's alot of side affects to the keto . I learned that our bodies need more than 20 carbs a day . The key to keto is intermittent fasting. Its ok ok to have good carbs but keep it low
There’s literally maybe like one carb in an egg, 1 carb in 1/4 of almond milk . And heavy cream I’m not sure. I think your calculations are a bit off
I’m in love with your recipes they are amazing and easy I even got my sister in t love too your amazing
I bake with vital wheat gluten, but this wheat flour has more than just that. I think it's safe to say that this recipe is Low Carb and not Keto because of the wheat flour.
Looks delicious, I recently started using that flour . Thank you for the recipe
Mayra,
I am looking forward to making this
Tracey
I cant wait to make this
Thank you 😊 Tracey
I love your you tube channel and all the recipes you share with us ❤️ Thank you, Mayra!
Looks soooo good! I can’t wait to try it,thank you Myra.
Always cooking delicious recipes. Thank you so much sweetie!
They look awesome I’m going to try them thank you Myra
I'm here for this bread recipe....i have go make this ASAP!!!...it looks soo good!!
Hope you like it! It’s so bomb!!
@@LowCarbLove I trust your recipes would be soo cool, i just found the keto wheat flour you used on Amazon, i will order it , when i make this bread i'll tag you on Instagram!!I'm excited!!Thanks for sharing!!!
Hi Myra , I have been following for about two years now and I love your recipes. This one is so good! I' thinking about using it for a cinnamon roll recipe, do you think that would work? I hope so.
This would be a good cross over recipe.. its a bit higher carb but not as much as if you use white flower. I made the regular Milk Bread Rolls last Nov. for my son. This is going to be a good experiment.. He loves my Cauliflower Pizza now..lol Thank you. You are one of my two Keto cooks I subscribe too. You make real things.. you must do so much testing out of recipes. Have a good day.
That makes me so happy! Lots of testing for sure! Thank you! 💕💕💕
Can you share your cauliflower pizza recipe?
I am so loving your channel. I am new to it. Your recipes are amazing. There are so many I want to try. Keep them coming. You are good at what you do.
Thank you so much!💕💕💕
I’m definitely gonna try this. Thanks for sharing 💗
Thankyou myra for another almost perfect recipe 👍❤️☺️🤣
I love your videos!! Everything is from scratch.. Come them coming!!.
My niece passed away at 26....wearing blue-and-yellow and she was all about butterflies. Our family now does everything blue-and-yellow butterflies. Upon launching this video....you already know. Floored me. May I ask where you got your shirt from? Thanks. 😥
Hi! Love your channel ❤️. FLOUR QUESTION... what’s the best almond flour substitute in terms of consistency and carbs? I have an almond allergy. One that will be able to be used in an equal amount exchange. I know coconut flour isn’t quite the same.
I just made your chia pudding for breakfast tomorrow , excited to try.
I swear your a genius
I love this recipe. Thank you! 💜
It looks. Delicious I would like to know where I could get the condense milk
Those look so delicious 😋 I will have to make them for sure! Thanks
the marble table sprinkled with flour is an actual "bakers' surface"
🤗
Thank you for this video and thank you to all the "keto police". A lot of us have medical problems, and are not just on this diet to lose weight. Some of us may be able to eat this and some not. We are all different and here for different reasons. I DO LOVE all the comments. "Take what you need and leave the rest" is a great saying. Pointing out problem and pitfalls is very helpful as well as how you reacted to this recipe. Thank you ALL for taking the time to comment. Every comment is valuable.
Another recipe claiming to be keto, but uses highly processed wheat flour that also has sunflower oil, barley flour and natural flavor. "Franken Flour".
She has lost A LOT of weight and keeps it off. Though this is not strict keto, it is considered low carb and if you're staying below the 20g of net carbs a day it's considered "dirty/lazy keto." It's whatever works for her and whatever works for you. Do you and you'll be good to go! :-)
I thought the whole idea about eating keto or LCHF is to get away from gluten and sugars 🙄 And even if you can tolerate carbs in form of wheat or other grains it is still not good for your body... I get so disappointed of all these "keto"-recipes that contain gluten or vital wheat gluten.
@@angelmoore859 Yeah but i am sure she didn’t eat very much stuff like this to loose the weight, maybe to maintain it will be fine, but for beginners like me, I look at these videos to learn and give variety to my diet, I don’t know what works for me yet so I prefer not to be steered in the wrong direction by people I am learning from
ahhhhh you upset......
yeah, the bread is Keto FRIENDLY. So this is not something you can eat every day/week. It's more like a once a month treat otherwise it could wreck you ketosis.
Thank you. And Bless you for all you do!
You are so welcome! Thank you! 💕💕
I used to love Hawaiian rolls, so thank you!
I like keto background music. Lite not loud, pleasant😉
Love your ideas and recipes
My mouth is watering! se me hace agua la boca!
Tan rico! 💕💕💕
I appreciate the work that she puts into making the video but it would be nice if she Maira could answer a few questions like can we use almond flour instead? Thanks
It took me over night for my dough to rise🥲
These rolls look amazing. Great job.
Sounds and looks so delish! have just ordered the keto flour und sweetner from the States - expensive but its nice to be able to spoil onesself on keto lol - am so looking forward to it coming 😋😋😋.
Your recipies all sound absolutly scrumptious - will be busy trying them out soon! Thanks so much for sharing.
That shaved ice looks too good for words as well. Both you and your daughter are very pretty, an even win 😁.
Take care and blessings be 💕
Giiiiiirrrllllll I couldn’t click quick enough! Hahaha these look bomb 💣
They are so good! You must try! 💕💕💕
they have the flour at amazon 10.99 and currently they have a 25% off coupon
Thank you for sharing
And alot of really bad reviews on the taste of it. I think the sweet buttery topping might have helped those people.
Why are people such A-holes? If the recipe doesn't fit you, don't use it. Thank you Mayra for taking the time and effort to give us such a wide choice of foods. You rock!!!!
Thank you so much! Very much appreciated it! 💕💕💕
I don’t think they mean to be A-holes. I for one appreciate knowing if something is going to make my inflammation worse. I love this channel! ❤️
So so going to make this! The flour you are referencing is not available for almost two weeks! I'm going to be scrambling to find it sooner than that!
Looks delish ... I have never seen keto wheat flour ... I see the description on Amazon, I don't understand how wheat flour combined with other "stuff" is such a low carb count, but good to know. I personally like to see gluten-free recipes promoted for the greater good, though it does appear that this passes the carb count test. Looking forward to your GF recipe - much more challenging to create soft fluffy bread without gluten (but so worth it).
Thank you.. That looks really good...
One reasons I follow a keto diet is to avoid inflammatory foods like gluten. Although it looks delicious, I will not be making. More “clean keto” recipes please 😊
Of course! I’m working on some bread recipes that are gluten free and made with clean ingredients 🥰 Coming soon!
Would it be as good if you used almond flour? New to this but really liking your video's. Thanks so much!