The Best Keto Fat Bread Recipe - Low Carb Bread For Sandwiches & More

Поделиться
HTML-код
  • Опубликовано: 6 сен 2024
  • Dessi joins me to make the best keto bread recipe I have ever seen or tasted, and we are using it to make an epic low carb roast beef sandwich. Forget about eggy, soft bread recipes, this crusty loaf of goodness is the ultimate low carb bread recipe if you are on the keto diet. Plus, this bread is gluten free & paleo. We first saw this bread while watching the Magic Pill on Netflix, this lady was making keto fat bread and we knew we had to recreate the recipe at home, turns out, it's only a few ingredients and bam, you have the best keto bread you can ever image, not that eggy stuff that most people make. Give this keto fat bread recipe a go and let us know how you like it!
    Order our new Keto Cookbook: amzn.to/2TOHWJL
    RECIPE & STORAGE INFO: www.flavcity.c...
    We've updated the recipe to include 1 teaspoon of baking powder, this prevents the color of the bread from turning a bit greenish on the bottom (as some of you have reported).
    All My Meal Prep Recipes: www.flavcity.c...
    Join us at Flavored Nation Festival & use flavcity5 promo code: purchase.growt...
    Macros for a loaf of fat bread:
    2830 calories
    25 grams of net carbs(66 total carbs)
    261 grams of fat
    40 grams of fiber
    54 grams of protein
    One loaf makes about 14 slices, macros per slice:
    202 calories
    1.79 grams of net carbs(4.71 total carbs)
    18.6 grams of fat
    2.86 grams of fiber
    3.86 grams of protein
    GET THE KITCHEN GEAR I USE: www.flavcity.c...
    15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
    New Videos Every Friday!
    Follow Me On Social Media:
    Facebook: / flavcity
    Instagram: / flavcity
    Snapchat: flavcity
    Twitter: / flavcity
    I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on RUclips every Friday morning!
    Music from Audio Network

Комментарии • 1,1 тыс.

  • @aurelieaudot5205
    @aurelieaudot5205 2 года назад +260

    *Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

  • @daimeadows5223
    @daimeadows5223 Год назад +369

    I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

  • @lemmh2
    @lemmh2 4 года назад +31

    Protip for FlavCity going forward: Anything nonstick, including sprays and parchment, will keep non-gluten breads from rising as much as they could. So don't grease the sides. Just put parchment on the bottom. Let the pan cool and use a sharp, thin knife to detach it from the sides, and it will get at least 2 more inches of rise.

    • @tamarajans
      @tamarajans 10 месяцев назад

      Well this is AWESOME INFO! (Thank you 😊)

  • @edsvfr800fi
    @edsvfr800fi 5 лет назад +209

    Terrific bread. I have used walnuts and pecans instead of macadamia nuts, they they are so expensive. Turned out great with both types of nuts. For the coconut butter, I just grind up coconut flakes in a food processor till they turn to butter consistency.

    • @csrlovessar
      @csrlovessar 5 лет назад +8

      E Spidell thank you so much for addressing exactly what was on my mind 😃

    • @hamsm.2279
      @hamsm.2279 4 года назад +9

      I think a similar and cheaper alternative would be Hazelnuts and Almond butter!

    • @jeffnelson1773
      @jeffnelson1773 4 года назад +2

      And the coconut butter is 6$ pre loaf. Just for that!!

    • @cconroy1677
      @cconroy1677 4 года назад +5

      Macadamia are just about the only low oxalate nut or seed in existence. Further, keto ppl stay fat bc they eat this stuff all day everyday, so the expense of the ingredients should cut that back for you.

    • @ah-ss7he
      @ah-ss7he 4 года назад +1

      TheLawDemon rather some keto ppl

  • @spartarheel
    @spartarheel 3 года назад +8

    I've wanted to make this ever since I saw it. Been doing keto for just over a month and finally did it yesterday...this recipe is a winner! So happy I can have a sandwich now. Thanks!

  • @VanlilfewithDaleandBailey
    @VanlilfewithDaleandBailey 6 лет назад +98

    I just made this bread, but I used Almond Butter instead of Coconut Butter. Still came out good, but I think I should of given it a few more minutes in the oven. It came out a little more dense than I like normally. This was my first time making Keto bread. I checked and it did not spike my blood glucose.

    • @BobbyParrish
      @BobbyParrish  6 лет назад +14

      so glad it did not spike ur blood pressure! Good to know it worked with almond butter..make sure its not dense almond butter, but well stirred and loose.

    • @1978UA
      @1978UA 5 лет назад +1

      With coconut flour things get thicker so add an extra egg.

    • @My2280
      @My2280 5 лет назад

      I just made it so awesome ty my slices dont look as big as yours but I love it

    • @lostfound9159
      @lostfound9159 5 лет назад +1

      I was really excited to try this but I just made this bread and it comes out tasting more like a lemon muffin than a bread... followed the recipe exactly but there is nothing savory about this and the texture is wayyyy off ... way too dense and cake like ... disappointed as the ingredients were far from cheap

    • @tazboy1934
      @tazboy1934 5 лет назад

      @@1978UA so wen eating these bread i have to limit my meat as i may overeat my protein ...😱or it does not make much difference for just eating 2 pieces???

  • @karimlours
    @karimlours 6 лет назад +33

    Sdrasti.
    Best way to get egg shells from the bowl is to wet a finger and remove it. Works like magic.

  • @rutht8570
    @rutht8570 3 года назад +1

    Thanks for this recipe guys!
    For those of you who are worried about the cost or the availability of some ingredients in this recipe...I never use macadamia nuts. I use peanut butter. And I use a little bit of water instead of the coconut butter (you can also try with melted butter, I haven't yet) and also a small amount of ground toasted flaxseed flour which I grind in a coffee maker. It works out perfectly. Please guys, try out different ingredients and see what works for you instead of asking if it works. You might create something phenomenal. And I use the same recipe for pancakes. Peanut butter, water, eggs, flaxseed flour (toasted. I hate it raw), baking powder, salt, vanilla.
    Happy baking!

  • @weirderthanyou1
    @weirderthanyou1 5 лет назад +6

    I made this. Most expensive loaf of bread I’ve ever bought but it was awesome! Best keto bread recipe I’ve ever had.

    • @BobbyParrish
      @BobbyParrish  5 лет назад +1

      ha, it is pricey..about $11 per loaf..but it is dang good keto bread. thanks! Would love if you could rate the recipe on our new website.

    • @ericaanzualda6337
      @ericaanzualda6337 4 года назад

      @flavcity waiting for my macadamia nuts to make it from Thrive then I’m making this bread and I’ll rate it!

  • @sensei9275
    @sensei9275 3 года назад

    The cost of a loaf of bread in Nevada:
    1 cup of macadamia nuts ($7.50)
    5 eggs ($.85)
    1 cup of Coconut Butter (If store bought - $7.50)
    ½ tsp salt ($.01)
    1 Tablespoon of lemon juice
    lemon zest of one lemon ($1)
    1 teaspoon of baking soda($.05)
    2 Tablespoons everything bagel seasoning ($.84)
    $17.75 total/loaf
    This bread is absolutely delicious, though! Thanks so much for sharing this amazing recipe! It's definitely a nice treat 😉

  • @i3abikay
    @i3abikay 6 лет назад +25

    I'm amazed how well it turned out and holding well with no flour! It also reminds me of a pound cake. If you decide to make desserts out of the recipe when can I expect it? I hope there'll be something with lemons!

    • @BobbyParrish
      @BobbyParrish  6 лет назад +5

      so glad you finally made one of the recipes Karen!! We are gonna use the same batter and make brekfast muffins with feta and spinach...and also make everything bagels from it.

  • @Virsavia77
    @Virsavia77 3 года назад

    1 cup macadamia nuts unsalted & roasted if desired
    5 good quality eggs
    ½ teaspoon kosher salt
    Zest of half a lemon
    1 teaspoon baking soda
    1 tablespoon lemon juice
    1 cup softened coconut butter
    1-2 tablespoons everything bagel seasoning

  • @BobbyParrish
    @BobbyParrish  6 лет назад +33

    Macros for a loaf of fat bread:
    2830 calories
    25 grams of net carbs(66 total carbs)
    261 grams of fat
    40 grams of fiber
    54 grams of protein
    One loaf makes about 14 slices, macros per slice:
    202 calories
    1.79 grams of net carbs(4.71 total carbs)
    18.6 grams of fat
    2.86 grams of fiber
    3.86 grams of protein
    Here are some questions that are going through your mind right now about how to make keto bread.
    #1 You have to use macadamia nuts for this recipe, their high fat content makes the batter silky and smooth. You can try to do it with peeled almonds, but I am not sure it’s going to work.
    #2 If you don’t have coconut butter you can use almond butter, but the texture on the bread is best with coconut. So if you are allergic to coconuts, use almond butter and almonds to make the bread.
    #3 Where do I buy everything bagel seasoning. You can buy a Trader Joe’s or use the Amazon link I have below, the flavors of the onion, garlic, and salt together is magical.
    GET THE KITCHEN GEAR I USE:
    bread tin: amzn.to/2N9Oor6
    kitchenaid food processor: amzn.to/2lSA4HV
    coconut butter: amzn.to/2KU70ik
    everything bagel seasoning: amzn.to/2KQGnLg
    the rest of my gear: www.amazon.com/shop/flavcity

    • @smiley973
      @smiley973 6 лет назад

      For the macros per slice, that's 18.6g of fat right? Not protein?

    • @Akeuhn
      @Akeuhn 6 лет назад

      Thanks for the total carbs! :)

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Yes, i fixed it!!!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      you are most welcome!

    • @i3abikay
      @i3abikay 6 лет назад +2

      Block Chain You're a sad person for posting comments like this. Negative thoughts come from a negative person... This and many other recipes doesn't have to be for weight loss but to feed the body with good nutritious food that can be paired with any thing! I don't stick with recipe as said I like to add food that is non-keto as well. Try recipes for yourself before you criticize what you don't know anything about.

  • @rhizomove6631
    @rhizomove6631 3 года назад +2

    I made this bread tonight. Wow! This was the best tasting bread EVER!! I can't believe it is flourless because the texture is like bread. Watched the Magic Pill too, which was taken off of Netflix because of its radical diet suggestions for diabetes and killing cancer. Excellent documentary. Thanks FlavCity! Edit: I am going to make a Hamburger bun out this recipe!

  • @guibox3
    @guibox3 5 лет назад +17

    The most 'like bread' keto bread (without so many eggs and having an 'eggy' taste) I've found is made with almond flour and pysllium husk powder. I make it for my burger buns. 5 tbsp psyllium husk powder, 1 1/2 cups of almond flour, three egg whites, 2 tsp baking powder, 2 tsp apple cider vinegar and 1 tsp sea salt. Add 3/4 boiling water to the dry ingredients. Add wet ingredients. Mix it together and bake at 400F for an hour. It makes about 3 medium sized buns. I might double the ingredients and bake it in a bread pan next time, see how it toasts.

    • @fedoratheexplora7180
      @fedoratheexplora7180 5 лет назад

      What do u put the batter on to bake like 3 globs on a cookie sheet?

    • @guibox3
      @guibox3 5 лет назад

      Raymond Richmond yup. On parchment paper

    • @Lance-Stroll
      @Lance-Stroll 5 лет назад

      I use cloud bread with 1 tsp of Italian seasoning & 1/4 tsp of salt for burgers. Works well, easy, & cheap

    • @traceymarshall4481
      @traceymarshall4481 5 лет назад +1

      I need to give your recipe a try, I made a loaf with almond flour and 7 eggs, coconut oil etc...it came out and looked the part, actually looked the same as the loaf in this video, it cut amazingly but omg when you ate it it tasted like coconut sponge cake, even tried toasting it and nope just wasn't like bread, so yeah thanks for adding your recipe, I'll give that a go and make some buns.

    • @ryanb5841
      @ryanb5841 5 лет назад

      I have that same recipe. It's by far the best.

  • @spiritofpoetry
    @spiritofpoetry 4 года назад +1

    You can use other nuts, like almond or seeds. I grind a combination of sunflower seeds, pumpkin seeds, flax seeds or psyllium or chia seeds, almond flour and coconut flour and it works beautifully. You can skip any of the ingredients or most, but this combination yield amazing results for me.

  • @ernestinelowenstein1995
    @ernestinelowenstein1995 5 лет назад +5

    to get egg shell out of the bowl, wet your finger with water and you can break through the eggwhite and the shell can be removed easily 😉

  • @diannelacourciere4129
    @diannelacourciere4129 2 года назад +2

    Being a senior on a government pension coconut butter is $17.95 a 7ounce jar here in Canada so I substituted plain Greek yogurt and it turned out well'

  • @13gladius28
    @13gladius28 5 лет назад +4

    Macadamia nuts cost about $1 each in my nabe. Also nuts & meats are best eaten separately

  • @yeseniacarr9635
    @yeseniacarr9635 4 года назад +1

    I just made this bread. I subbed costco mixed nut butter for the coconut butter, and it was still delicious. Went perfect with sandwiches. This is my new go to recipe for keto bread. Thank you!

  • @jsaaa4jesus
    @jsaaa4jesus 6 лет назад +5

    This is wonderful! Wow thank you! I can’t wait to try this! We always love seeing your wife with you on screen! GREAT idea for keto bread!!!!

    • @BobbyParrish
      @BobbyParrish  6 лет назад +3

      Thanks so much..always great to cook with her and thankfully we have Art to help so Dessi can be on camera more!

  • @maribelecheverria1330
    @maribelecheverria1330 Год назад

    Best keto bread ever. I've tried many recipes. This one is perfect. Sometimes I don't have macadamia, so I use almond flour, anyway is so delicious. Thanks so much for your video. Greetings from Ecuador 😊

  • @Britt-q1q
    @Britt-q1q 6 лет назад +7

    The magic pill is a great film I loved every minute of it !

  • @adrianteresa98
    @adrianteresa98 5 лет назад

    You can zest the lemon the other way around like, hold the lemon on the bottom and move the zester over the lemon and it collects in the back of the microplane so you can just plop it in 🙂 Saw Martha Stewart do it and it works great...

  • @ryleylamarsh
    @ryleylamarsh 6 лет назад +241

    Holy fawk. That's enough macadamia to put me in the poor house.

    • @ceejayz6237
      @ceejayz6237 5 лет назад +3

      LOL, very funny

    • @azlibra7178
      @azlibra7178 5 лет назад +11

      Right?! 4 oz of these nuts runs about 8 bucks here in AZ. Hard to find here too...

    • @noelsturrup3817
      @noelsturrup3817 5 лет назад

      Haha

    • @tazboy1934
      @tazboy1934 5 лет назад +7

      @@azlibra7178 yeah these nut are expensive...better stick with butter on keto and olive oil and avocado

    • @patriciamacka5775
      @patriciamacka5775 5 лет назад +15

      Ryley Lamarsh $100 loaf of bread‼️

  • @acolley2891
    @acolley2891 5 лет назад

    I made this bread on a small sheet pan and cut it into 12 pieces. It cut the baking time down to only 20 to 25 minutes. It came out more like toast Very good bread! Tip- Grace makes creamed coconut and it's only 99 cents at Walmart with the Caribbean foods. I just added enough water to make it the consistency of coconut butter. A lot cheaper this way! 😊

  • @leticiaventura7720
    @leticiaventura7720 6 лет назад +12

    Buenos días chicos delicioso este pan me encantó como todo lo que hacen su chica si sabe como cocinar la felicito tiene una gran mujer felicidades

    • @BobbyParrish
      @BobbyParrish  6 лет назад +6

      muchas gracias, ella es la mejor

  • @melanierivers12
    @melanierivers12 Год назад

    I just watched The Magic Pill and that's how I ended up on this video! I was searching for a recipe and I knew this channel wouldn't let me down. Can't wait to try it!

  • @Harrrgh
    @Harrrgh 6 лет назад +6

    This bread looks phenomenal and I will be making it. 👍🏼 Thanks guys!!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Yay bro, you can rock so keto sandos like a boss ;)

  • @AttackBrena
    @AttackBrena 5 лет назад +1

    Yes this it great!
    I saw the magic pill a while back and was wondering how to make that bread.
    You're helping me and my fambam eat healthier and couldn't thank y'all enough!
    Much love!

  • @notavegan4722
    @notavegan4722 6 лет назад +40

    I did not expect her accent 😍 She is so beautiful! And the recipe looks great:)

    • @BobbyParrish
      @BobbyParrish  6 лет назад +8

      Ha, I thought you knew she was Bulgarian!? Recipe is phenom, give it a try!

    • @notavegan4722
      @notavegan4722 6 лет назад +2

      FlavCity with Bobby Parrish No but that is really cool:) I'll definitely give it a try.

  • @SeatOfMercy
    @SeatOfMercy 4 года назад

    I just made it tonight and followed their cookbook recipe exactly, adding BOTH baking soda & baking powder and it still didn’t rise much at all. I saw another comment (from ApplachiaMarv) who recommends not using parchment paper or oils on the sides of the pan for non-gluten breads in order to get more rise... will try that next time. Also may try adding a bit of active instant yeast and psyllium husk for more rise & fluffiness. But I think overall it tastes good. Now gonna make French Toast with eggs and bacon Saturday AM with this 👍😋 thanks Flavcity!

  • @antonyhoch
    @antonyhoch 5 лет назад +24

    Roasted Macadamia nuts at the local supermarket here in New Zealand are $78 per KG (over $52USD)
    Unfortunately I don't think I'll be making this.

    • @kinghoffbeers4221
      @kinghoffbeers4221 5 лет назад

      Use any nuts

    • @peterfrknpan6674
      @peterfrknpan6674 5 лет назад +1

      Antony Hoch I’m going to use another type of nut. That’s too damn expensive

    • @bethshebaovercame9580
      @bethshebaovercame9580 5 лет назад +5

      Antony Hoch What! We can get a can for $5 in America but here is a secret. Use coconut flour.

    • @5kclaps82
      @5kclaps82 5 лет назад

      Can i use almond s

    • @nancymojica5313
      @nancymojica5313 5 лет назад

      Antony Hoch
      I’ll use walnuts and pecans

  • @LorraineJG
    @LorraineJG 5 лет назад

    To cut calories in half i would slice them 1/2 inche pieces because those slice look about an inch which is very thick, so i would yield about 24 slices of bread. Thanks great simple recipe and i like the lemon juice & baking soda as the riseing agent.

  • @Elle9228000
    @Elle9228000 6 лет назад +26

    😂 She didn’t explain 😂 his face was like ok whatever, I love her 😍 so cute

    • @BobbyParrish
      @BobbyParrish  6 лет назад +11

      Ha, I guess I was paying attention after all :)

    • @100stb
      @100stb 6 лет назад +1

      Elle Elle she didn’t lol

    • @makezi7
      @makezi7 6 лет назад +6

      Actually at 3:52 she states there are two more ingredients left that would help the bread rise. ;)

    • @Elle9228000
      @Elle9228000 6 лет назад +1

      Gerso Guillen stand corrected but it wasn’t emphasized the way bobby would have so I forgot 🤦🏻‍♀️🤷🏻‍♀️

    • @kars0509
      @kars0509 5 лет назад +1

      She seemed authoritative and little rude

  • @ashleykennedy4320
    @ashleykennedy4320 5 лет назад +2

    the magic pill was so good and I remember when that lady was making that bread she made it look so good so glad you guys did this recipe

  • @kitchentimewithdad3688
    @kitchentimewithdad3688 6 лет назад +7

    The bread looks incredible. I have baked with almond meal and coconut flour, but never thought about using macadamia nuts! I love the idea. We are in the middle of doing a nut butter series and I racked my brain for some creative butters to make! I never thought about coconut butter. I'm excited to make it!

    • @BobbyParrish
      @BobbyParrish  6 лет назад +1

      Homemade nut butter are the best! and cheaper than buying at the store ;)

  • @michellechang2538
    @michellechang2538 4 года назад

    Love love all your Keto friendly receipts plus you guys made the baking show so fun to watch and easy to follow the steps.....fantastic job, thank you !!

  • @alphacause
    @alphacause 6 лет назад +26

    You mentioned that you made french toast with this bread. Please do a keto french toast cooking demo. That would be great.

    • @BobbyParrish
      @BobbyParrish  6 лет назад +9

      Yes, I need to do that for sure..plus we are working on some other keto comfort food recipes that are gonna be epic!

  • @kolikueto
    @kolikueto 5 лет назад +1

    Can't get macadamia nuts here. Replaced them with almonds, it worked. Not sure if it would taste better with the MN, I will also remove the lemon next time, and will try a sweet version with spices. Loved the recipe, thanks!

  • @JaredOLantern
    @JaredOLantern 4 года назад +10

    The expense along with how dry it looks, I'll just stick to lettuce wraps.

    • @MuhammadFurqanAdil
      @MuhammadFurqanAdil 3 года назад

      exactly, from how it looks you can tell it has a corn bread type texture and for that price its ridicolous

  • @augustine1671
    @augustine1671 5 лет назад +1

    Just made this and your gluten free dates brownies, so delicious! I hardly ever eat bread, but now when I'm craving it I will bake this recipe!

    • @BobbyParrish
      @BobbyParrish  5 лет назад

      👍🏼 Let us know what you think one you try it!

  • @ChosenLullaby
    @ChosenLullaby 6 лет назад +118

    I fear the cost of this bread. Haha. Looks delicious though!

    • @BobbyParrish
      @BobbyParrish  6 лет назад +16

      I would estimate around $12 per loaf, but its worth it! thanks

    • @tazboy1934
      @tazboy1934 5 лет назад +6

      @@BobbyParrish well its expensive for me ...i can get 60 round bread with 12$ in my country....its not something i can afford daily on keto...maybe sometime...i will stick with butter and cheaper altearnatives like coconut milk

    • @BeenDeliveredToday
      @BeenDeliveredToday 5 лет назад

      @@BobbyParrish how important is lemon juice in this recipe? Is it 100% necessary?

    • @patriciamacka5775
      @patriciamacka5775 5 лет назад +3

      Jessica B $100.00 loaf of bread‼️

    • @michaelgreenii3049
      @michaelgreenii3049 3 года назад +1

      Quite pricey. It’s definitely luxury bread. A one-time thing for me. I’d rather pick up a loaf of Ezekiel.

  • @rondalewis909
    @rondalewis909 4 года назад

    Wonderful.... I live in Columbus Ohio and I'll will see you in August. I will be trying this recipe for sure

  • @peterfrknpan6674
    @peterfrknpan6674 5 лет назад +3

    I will be subbing out the nuts and the coconut butter
    Then adding almond flour and baking powder

  • @thesssolis9001
    @thesssolis9001 6 лет назад +1

    I'm so excited to come across your channel. You guys are the bomb. Love all your recipes. I truly believe you deliver the best of all the best recipes out there. Period!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Wow, thanks for the love!! I wanna use this as a testimonial one day 🙌🏻❤️👨🏼‍🍳👩🏻‍🍳

  • @markmarston
    @markmarston 5 лет назад +15

    Macadamia nuts cost more than gold. Looks delicious though.

  • @belindakaye75
    @belindakaye75 6 лет назад +2

    I have been waiting for this recipe since you posted on IG!!! This will be coming out of my oven this weekend! Thank you for sharing this with us!!!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      You are so patient Belinda! Let us know how its goes and make sure review it on our site ;)

  • @lenayoung1497
    @lenayoung1497 6 лет назад +4

    Bobbie and Dessi this sandwich will go v-i-r-a-l... Good to wakeup to the flavcity keeping it live and tasty like always Boss Bobbie.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      You are the best Lena, thanks for the love!! You can always wake up with FlavCity on friday to some good eats ;) #LetsGoViral

    • @ArthurAlmassy
      @ArthurAlmassy 6 лет назад

      FlavCity with Bobby Parrish Go viral! Go crazy!

  • @michellem.s.sophia2447
    @michellem.s.sophia2447 4 года назад +1

    AMAZING, super yummy .Fantastic recipe Bobby & Desi , I nailed it 1st try , my picky teenagers loved it . My forever Keto bread recipe bread pick , so excited to have bread again . Keep the fabulousness coming !!

  • @ninaalexa6163
    @ninaalexa6163 6 лет назад +8

    Dessi, bring us some Bulgarian recipies :) Bread looks great, I'll be adding those ingredients to my next shopping list and reviewing it on the website once I make it ;)

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Thanks Nina! love when Dessi makes BG grub ;)

  • @kristiholland6215
    @kristiholland6215 5 лет назад

    Hi, I don't mean to be a "debbie downer" though I got all the ingredients for this bread--in fact, I was only on day 2 of Keto and after I followed all the ingredients and baked it up, it came out smelling pretty good, though the next day it wasn't very appetizing. I did have it in my fridge. I just couldn't tolerate the smell of it. I am now on day 20 of Keto and down 11 lbs. I will try this bread again now that I am further into it. I love how you two work together and show how to do the recipes!

  • @joserivera6943
    @joserivera6943 5 лет назад +3

    I just made this. I use coconut almond butter. even I like it, I had to look for another bread recipe because to make this one is expensive. I still save this recipe. Thanks

  • @mariavlahopoulos9998
    @mariavlahopoulos9998 5 лет назад

    I made it with almond flour,and ground flax seed meal,and eggs,no extra fat,apple vinegar ,B.soda,turned into a very nice bread ,if you call it bread,I make toast is very crunchy,l can’t stop eating it,next time I’ll use some sesame paste instead coconut butter !!!!!!!

  • @NaturallyLluvme
    @NaturallyLluvme 5 лет назад +3

    Wet finger tip with water to remove egg shell. I'm trying this bread today; it'll be worth the cost for edible bread on keto.

  • @claravela3330
    @claravela3330 3 года назад +1

    So healthy and delicious bread.
    She looks like Rosie.

  • @chucksketokitchen2582
    @chucksketokitchen2582 6 лет назад +3

    Just used a similar recipe for a three part keto silders video! Awesome.

  • @pattysmallwood2408
    @pattysmallwood2408 5 лет назад

    I made this bread today and it is delicious! The texture is wonderful too. The only thing that threw me off is the lemon zest and juice. I followed the recipe to a tee. Just eating it on its own was a little too lemony. I made open face ham sandwiches with a garlic sriracha aioli and was fantastic! Pricey to make for sure, but only eat bread as a treat on me to.

  • @tiramisu3577
    @tiramisu3577 6 лет назад +4

    You guys look so good together! Have a great weekend 💖👍

  • @gungunk7484
    @gungunk7484 3 года назад +1

    Finally I made this bread today , and oh my god , it was so delicious, it’s even better than the normal bread , my all kitchen smells like bagel 😍 trust me never thought keto is going to be this delicious

  • @kewlbns69
    @kewlbns69 6 лет назад +245

    that's an expensive loaf of bread man. :/

    • @twdjt6245
      @twdjt6245 6 лет назад +15

      Kewl Beans ikr....price of macadamia nuts is no joke. Like a small bag that wouldn't even be close to enough for this costs like 5$...i used to want to buy them all the time for making white chocolate macadamia cookies but could never afford to lol...so always ended up just getting them premade in a bag from walmart 😑.
      Im keto now and plan on staying that way for a good while...but would love to try this if i could afford it......but there are tons of far cheaper recipes available for keto bread so....

    • @BobbyParrish
      @BobbyParrish  6 лет назад +24

      it is expensive, but its worth it and still cheaper than buying any loaf of keto bread from a store(if they even sold any?!). Trader joes has a 12 ounce bag for $10..recipe calls for 8 ounces of nuts

    • @BobbyParrish
      @BobbyParrish  6 лет назад +7

      trader joes for macadamia nuts ;)

    • @shadynail4723
      @shadynail4723 6 лет назад +1

      @@twdjt6245 I've gotten 5 pound bags of them before for 25-30 dollars

    • @shadynail4723
      @shadynail4723 6 лет назад

      *each

  • @barbaradavis4675
    @barbaradavis4675 4 года назад +1

    I made this bread in Dec 2019 - my first time. It was, like others said, EXPENSIVE with the Macadamias and Coconut butter - which would be ok if it was REALLY good. The texture was wonderful, size was nice, but the taste wasn't what I was expecting. Guess it is the macadamias. I like macadamia cookies, so I thought it would be good as a bread. But, there is a little "off" taste that needs jelly to hide the taste - but no keto jelly in my house so I used a little keto homemade cranberry sauce. I will freeze it and use it when I want a grilled cheese - but won't be making it again. Dessi - try this again with a different nut! PS I watched the movie, the magic pill, very interesting. Thanks for trying to find things we can use on our Keto journey!

  • @nancymojica5313
    @nancymojica5313 5 лет назад +4

    Where you get coconut butter?, or almond butter works ?

  • @julierizzo9247
    @julierizzo9247 4 года назад

    Just made the bread and I can’t wait to try it. it looks short though. Maybe I have to double recipe to get taller bread loaf?? It definitely rose but it seems like too small for sandwich.

  • @findingtina7967
    @findingtina7967 6 лет назад +4

    Wow this looks so good! Definitely going to try it!

  • @josepha.cirullisr.5096
    @josepha.cirullisr.5096 4 года назад

    The documentary you mentioned, The magic pill, is extremely important for people to watch. It explains how processed food affects our health from diabetes, heart disease, etc. All those who are especially overweight, can profit from watching this video. Anyone on diabetes can possiby discontinue taking insulin. Some on this documentary did just that. I hope many people watch. I watched for the comment about the bread, but came away with so much more.

  • @clyde517
    @clyde517 4 года назад +4

    These keto breads seem more like cakes than breads to me

    • @Justme77400
      @Justme77400 3 года назад

      It looks like pound cake.

  • @kaymonkey8372
    @kaymonkey8372 6 лет назад +1

    New to the Flav Fam, but I am obsessed with these videos & recipes!!! Can't wait to try them out as part of my transition to a healthier lifestyle! I've found several recipes on the new website that I will be making for my parent's as well to show them how awesome you guys are!!! Thanks for all the videos and I can't wait to see where my next click will take me.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      woo-hoo, so glad you found us kay..welcome to the family!!! Let us know how the recipes go and Make sure to review the recipe on our website ;)

  • @patriciamacka5775
    @patriciamacka5775 5 лет назад +6

    I love you guys but French Toast with avocado no way with a $100 loaf of bread my grandparents lived through the depression‼️

  • @aminamondol
    @aminamondol 6 лет назад +2

    Wonderful! I like seeing Dessi in front of the camera. I'm now doing intermittent fasting and I would love to have some gluten free bread with almost no carbs. I must try it very soon.

    • @BobbyParrish
      @BobbyParrish  6 лет назад +1

      Thanks Arlou...great idea with the fasting..the bread would be great for that ;)

  • @nombimsweli8643
    @nombimsweli8643 6 лет назад +4

    Dessi is finally in a video YAAAYY😃😃😃🔥🔥

  • @kanora582
    @kanora582 4 года назад

    Ingredients:
    1 cup macadamias
    5 whole eggs
    1 cup coconut butter (which is blended coconut meat)
    1/2 teaspoon of Salt
    Zest of 1 Lemon and 1 Tablespoon of Lemon juice
    1 teaspoon baking soda
    Method:
    Mix all ingredients together (however you desire, with a blender, food processor or wooden spoon)
    Pour ingredients into a bread pan/tin (either lined with baking paper or oiled with coconut oil or fat of your choice)
    Bake for 35-40 minutes at 230 Celcius.
    Allow to rest/cool
    Slice and enjoy :)

  • @clova1978
    @clova1978 5 лет назад +3

    This is my second time watching this recipe and I was going to make it but honestly the ingredients are just way too expensive you can get macadamia nuts at all these now I believe they're salted at $8.49 a bag which is a great price the almond butter I saw it on Amazon for $16 for two jars but I couldn't tell the ounces of the jars. Minus the cost of the other ingredients I'm already over $20 for one loaf of bread

    • @badoodles08
      @badoodles08 5 лет назад

      Hi. Costco sells Macadamia a big bag...forgot how much I think its $30, and big jar of Almond. Butter for $11

  • @karstenvonfjellheim5321
    @karstenvonfjellheim5321 5 лет назад

    If your bread gets a green or blue hue, it's because there's aluminum in the type of baking soda you are using. Look for a baking soda without aluminum so you don't get that strange hue, or tint of green/blue.

  • @bethshebaovercame9580
    @bethshebaovercame9580 5 лет назад +4

    Protip: this bread turns out the same way with coconut flour. I do this for a variety of recipes and remain in deep Ketosis and continue to lose weight. You can even do this in the microwave. Did it last night with vanilla and a couple blueberries and cinnamon and stevia sweetener.

    • @mgg4142
      @mgg4142 5 лет назад

      Ketosis is a myth

    • @bethshebaovercame9580
      @bethshebaovercame9580 5 лет назад +1

      MG G Def not a myth lol

    • @mgg4142
      @mgg4142 5 лет назад +1

      @@bethshebaovercame9580 If I told you that you have to run 5 km everyday to please the fitness gods and theyll bless you with weight loss, you'll start thinking appeasing these fictitious gods made you lose weight. Visualize 500 calories of pasta and then visualize 500 calories of fats and protein and tell me which is more satiating. At the end of the day it's simple thermodynamics.

  • @blessing3278
    @blessing3278 6 лет назад +1

    I found your channel yesterday and am glad I did. You guys are amazing! I can't wait to go grocery shopping and try out your recipes. Am super excited!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      So glad you found us! Let us know how the recipes goes and make sure to review it on our new site ;)

  • @valkh83
    @valkh83 6 лет назад +7

    I think she’s right..
    He’s too busy trying to figure out what she didn’t say..... lol

  • @brockgutierrez1
    @brockgutierrez1 4 года назад +1

    You both rock! Ive learned so much with you Bobby!!! Thank you!!

  • @spiderbirdiespiderbidie1807
    @spiderbirdiespiderbidie1807 6 лет назад +52

    The rich persons keto bread.

    • @lemmh2
      @lemmh2 4 года назад

      Hipster bread does cost a bit of money, lad. I still with the poor man's version and just add a pack of yeast and extra butter and some powdered stevia - instant flavor without much money.

    • @acsllinas
      @acsllinas 4 года назад

      You are right. It is at least a 15 dollars bread. I made it at home and is delicious, but too expensive.

    • @TheEtoileNoire
      @TheEtoileNoire 4 года назад

      🤣 yuppp

    • @ismailnyeyusof3520
      @ismailnyeyusof3520 3 года назад +1

      The macadamia nuts are really pricey.

    • @eurosoe
      @eurosoe 3 года назад +1

      I find most of the food on this channel is high quality and tends to be more expensive.

  • @greeneyedcatwink
    @greeneyedcatwink 5 лет назад +1

    Made this and it turned out REALLY good. But pricey! I added butter powder to it because I happened to have it. It may have even made it better. I searched and found a site that has "macadamia nut flour" at nuts.com. It is a bit cheaper than most brands. Its $15 for 1 lb. but the shipping was $6. (If you buy more on the site, this probably won't be as impactful.) I believe 1 pound makes 2 cups, so 2 loaves. With all that goes into this, it is about a $15 per loaf bread. But if you don't have a big family and/or can afford it. It is really great!

  • @mohamedk.al-jabery6405
    @mohamedk.al-jabery6405 5 лет назад +6

    The way he told her “obviously” was so rude, more rude than when he snatched the napkin from her

    • @markbrewster6788
      @markbrewster6788 5 лет назад +2

      The "obviously" comment was dry humour irony - because they almost always use lemon zest in their recipes; secondly, while he could have waited a second longer, I think he was just hyper aware and focussed on keeping the shot/framing less visually cluttered. For the record, I think he has some weird quirks, but I put up with those cringe moments because they, as a team - do a great job, very polished.

  • @yessssiiirrr
    @yessssiiirrr 5 лет назад

    You two are great together..you compliment each Other so well...bread and Sammy look delish!!!

  • @emmajenna6600
    @emmajenna6600 5 лет назад +50

    Can you develop an affordable bread recipe lol

    • @natalieeubank4533
      @natalieeubank4533 5 лет назад +10

      Keto connect has a great recipe with almond flour or you can use coconut flour

    • @dianagomezlitan6052
      @dianagomezlitan6052 5 лет назад +1

      @@natalieeubank4533 and Its DELICIOUS

    • @tazboy1934
      @tazboy1934 5 лет назад +1

      @@natalieeubank4533 well coconut flour is bit cheaper

    • @natalieeubank4533
      @natalieeubank4533 5 лет назад

      @@tazboy1934 almond flour is actually cheaper for me

    • @ivettesantana4319
      @ivettesantana4319 4 года назад +1

      @@natalieeubank4533 sorry, but that recipe is nasty.

  • @anykterio2244
    @anykterio2244 3 года назад

    FYI Costco have everything bagel seasoning now!!!! Don’t know how much it cost at traders jo since we don’t have that store in Canada but Cisco was a SCORE!

  • @ThePendila
    @ThePendila 6 лет назад +3

    I just made the bread and it’s incredible.... thank you 😊 🙏

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Yes, love it! Make sure to review on our website!

    • @bossytweed6664
      @bossytweed6664 6 лет назад +2

      Is it egg-y at all? That’s been my struggle with all the keto baked goods I’ve tried since going keto. I can’t take the egg-y taste and texture I’ve been getting from all my other ailed recipes lol

    • @PepperJack2022
      @PepperJack2022 5 лет назад

      Can it be sliced thin? I noticed they cut very thick slices.

  • @annmarieisgreat
    @annmarieisgreat 5 лет назад +1

    Thank you! Let me tell you this recipe for bread is the best one I've tried! No food processor but used a blender, luv it!

  • @seapearltoo1
    @seapearltoo1 6 лет назад +3

    Looks yummy! Keep up the KETO recipes...thanks!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      thanks..plenty more coming!

    • @yvonnedelgado2220
      @yvonnedelgado2220 6 лет назад

      Hi you two I would like to know if you use the coconut butter does the bread have a coconut flavor??

  • @QueenOfSadness1
    @QueenOfSadness1 4 года назад +2

    Здравейте!
    Скоро се абонирах за канала ви и мога да кажа, че нещата които правите са страхотни. Изненадах се, че Деси е българка, усъмних се по името, но не очаквах! Пиша коментара си на български, защото не съм много уверена в английския си, пък и се надявам, че Деси ще ме разбере (е, ако го прочетете разбира се). Много ви се радвам, а сега още повече, когато знам, че тя е българка. Продължавайте в същия дух и много поздрави от България!! 🤗🤗

  • @Mackienze-R-Matuasilva
    @Mackienze-R-Matuasilva 6 лет назад +5

    You two looks very cosy

  • @jbocaneg17611
    @jbocaneg17611 2 года назад

    Crap!! That looks delicious. I wanted a slice right from the screen. I will have to try this. Thank you.

  • @CmdrX3
    @CmdrX3 6 лет назад +15

    I don't know how many international viewers you have, but the metric measurements of ingredients on your website would be helpful. I have not got the slightest clue what a cup is.

    • @dbskluvu
      @dbskluvu 6 лет назад +16

      you can google it to convert the measurements....

    • @BobbyParrish
      @BobbyParrish  6 лет назад +2

      There are many online tools that are easy to use. 1 cup of nuts is 125 grams.

    • @CmdrX3
      @CmdrX3 6 лет назад +8

      This is the problem, 1 cup of flour is a different weight than 1 cup of nuts and even a different weight to 1 cup of Castor sugar, a cup of liquid is not a weight, whereas 125g is 125g regardless of what you are weighing. Although it was more the coconut butter I was looking for than the nuts, which I just used hazelnuts to get a weight (135g) yet pecan nuts a cup is converted to 115g. I just converted butter weight which came to 225g. I know this all probably is second nature for Americans, but to me it just seems so inconsistent. Anyhow I did the recipe, and turned out pretty well, didn't rise quite as much as yours, but that's probably down to the slight different weights... tasted great though. One other thing, I used creamed coconut as anywhere I looked said it was the same thing.

    • @ctuan13
      @ctuan13 6 лет назад +3

      A cup is approximately 237 ML. All it took was a quick Google search.

    • @befashionista09
      @befashionista09 6 лет назад +2

      Google is your friend.

  • @francesmorales1094
    @francesmorales1094 4 года назад

    Yumoooooo! So glad seeing how to create this textured food to keep in line with my food program:)
    Thanks for sharing!

  • @jasminebajaj4634
    @jasminebajaj4634 3 года назад

    It looks so amazing like pound cake. Mouthwatering recipe. I must try it. I don't have macadamia nuts. I have to buy it. Thank you so much for sharing us. You saved our lives. Thank you. Love your videos.

  • @rudyfan9862
    @rudyfan9862 5 лет назад

    I had a hard time using my vitamix with this recipe. One cup of nuts doesn't seem to get above the blade enough. With additional mixing, it seemed to struggle a little bit, even when turning to level 10. I am positive my measurements were exact. I will use the food processor next time unless anyone gives me blender tips. The batter was yummy and I'm excited for it to come out of the oven!

  • @shamsazzie887
    @shamsazzie887 6 лет назад +1

    The components of this bread are so much more different than other keto loaf bread recipes! Wow!!! The only thing I’m skeptical of is the savory/saltiness of the Everything seasoning vs. the nutty/lemony/sweetness of the bread. Or at least as I imagine it. Macadamia nuts have a somewhat natural sweetness and the only coconut butter I’ve had (purely coconut), was like dessert for me.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      The bread is defo on the savory side..no need t worry. Cocont butter on its own is dessert-like..but you dont get that sweetness with the bread ;)

  • @williambeck6039
    @williambeck6039 5 лет назад +1

    I just thought I had to say that this recipe is the bomb. I was scepitcal but after making it today, it is beyond killer. It will be a staple around here for sure. Really nice to have as a nutritious, bread like treat to enjoy with my keto way of eating. Thanks guys. Cheers

    • @BobbyParrish
      @BobbyParrish  5 лет назад

      thanks so much Billy! appreciate that

    • @BeenDeliveredToday
      @BeenDeliveredToday 5 лет назад

      does the lemon juice make it taste weird?

    • @darlalynn8697
      @darlalynn8697 5 лет назад

      @@BeenDeliveredToday no it is to help the taste. The bread is horrible, do not waste your money!

  • @matthewhunter6421
    @matthewhunter6421 4 года назад

    I wonder if you could make it lighter and taller by separating the egg whites and whipping them, then folding them into the batter

  • @cconroy1677
    @cconroy1677 4 года назад

    You guys, if this bread actually comes out for me, you have a new subscriber. I was happy to limit my bread intake instead of settling for garbage that looks good but tastes bad and falls apart. AND you use macadamia which will not give me headaches and gut issues. Bless you.

  • @Turtle084
    @Turtle084 4 года назад

    I used your link for Thrive market and got most of the ingredients. I plan on making this today after I buy some parchment paper! So excited, thank you!!! Planning on making BLTs with this recipe

    • @Turtle084
      @Turtle084 4 года назад

      Edit: bread is, undeniably, the best since I've been on keto. Sure it may be pricey, and no my family isn't made of money, but I know it'll keep me with this lifestyle. So I guess you really have to ask yourself, if its worth it for you. I'll try out other breads, i ll have to, I won't always have everything on hand, but I will try like hell to cause this is so good. Thank you for this recipe.

  • @pattern.m
    @pattern.m 3 года назад

    Can you make a sandwich bread made from almond or coconut flour or both please? Thank you I love your honesty in your ingredients, some of the recipes in RUclips aren’t the right amounts or what they said is on them, thank you.