Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

#healthydiet #balanceddiet #diet #dieting #dietchart
#balanceddietchart
In this video , you will know about balanced diet with diet chart at end in Hindi by Dr. Amit Gupta. There is sample diet chart but if you need exact diet chart then you should contact dietician to prepare diet chart according to your weight, age, sex & physical activity.
Balanced diet chart for everyone | संतुलित आहार सभी उम्र के लिए

[@ManishGupta-we7pb]

Doctor Aapne bahut hi achcha samjhaya, thank you very much

[@Healthismust]

Your welcome

[@swatidewangan5451]

Chawal ni le sakte ky

[@Foodship]

Great video, very helpful. Thank you so much.

[@health-wellnessgyan7235]

पहला सुख निरोगी काया दूजा सुख हो घर में माया

[@iqbalsingh4284]

One of the best video l have seen about high blood pressure.

[@m.g3347]

Your diet chart is nice.I will try to follow.Excelent video.

[@cutysmiley]

Smart advice by smart doctor .... Thanks a lot...

[@ninadmore8172]

Thank you sir....very useful information

[@pritikateliya3632]

Veryy nice aur useful advice he thank u so much for this knowledge🙏🏻🙏🏻🙏🏻🙏🏻

[@rameshkavalanekar8571]

Very nice information you have explained and provide thanks dhanyavad sir

[@dr.maheshverma7637]

Dr.Good eve.Your diet chart seems very effective & clearly elaborated.Thanks (Prof.Dr Mahesh Verma)

[@pradnyazagade3623]

Best advise and studious explanation

[@jayantikoli6976]

Thank u so much Dr
Great information 👍

[@poonamsoni6597]

Aapne bahut achha samjhaya 😊thanku sir🙏🏻🙏🏻

[@arjunsaw5524]

Thank you so much amit ji

[@kushanvairagi2497]

Thanks doctor for this great information

[@harshsoni1018]

Thank you Doctor........🙏🙏🙏🌹🌹🌹

[@meenakshilifetones]

The information is really helpful.

[@health-wellnessgyan7235]

Thanks ma'am

[@zubairkhan4371]

Very good doctor saab from Pakistan .

[@RamRam-ex9me]

Doctor shab aap nay achi jankari di thankyou

[@ajayakomna]

Thanks for making this Useful Video....

[@neetu251085]

thanks you are most good teacher sir

[@swapnilwankhede3440]

Thanks for uploading useful information

[@Dineshkumar-dk7wc]

thanks for valuable knowledge

[@CM_MEENA1404]

Thanks sir
Acche message dene ke liye

[@abdullahali2676]

Sahi hai diet chart aapka...💪🏋️🥇📝

[@ramamatura4103]

Thank you sir so much your channel is good

[@Ysk-zt7jp]

Very Good Diet Plan Sir.

[@MuhammadShafiq-dy7bt]

Good information.

[@hiteshkamra6941]

Very nice information

[@khalidanwer1776]

Thank you so much 💗

[@sagarodedra6104]

Thank you sir for this informative video

[@PRINCESHARMA-cr6qy]

Dear sir good morning,
Sir sabi Doctor ka kahna hai ki khali pet pani pina achha hota qki jo hamare mouth me enzyme hote hai vo hanhare pachna ko badate hai. Sir muhje ye janna agar ham brash karne ke baad pani pite hai to brash ke dauran to sara enzyme mouth se nikal jata hai. Sir pani brash ke pahle lena achha hoga ya brash ke baad. So please suggest me sir

[@MahendraKumar-wg9te]

Thank you so much Sir 🙏🙏

[@deepakgangwar8009]

Thanks sir, for your valuable suggestions.

[@nirupamyadav82]

Well done sir I will try to copy your chart

[@dr.ashrafnajeeb]

Best of all sir i really enjoyed it i am also a unani physician

[@Healthismust]

Thanks

[@cleverboys3717]

Greatest Sir god bless

[@deeptidogra4644]

Beautifully explained 👏 👌

[@Brarpigeon94]

Thank u very much sir

[@geetagupta8254]

Thanks doctor

[@voiceoftruthm.kwithrsdw7946]

Thanks doctor🙂

[@LifestyleExpert125]

Very useful information sir

[@ranveerchakre3223]

बहुत हि महत्वपुर्ण जानकारी है सर

[@Healthismust]

Dhanyvad

[@vutv7071]

डॉक्टर साहब, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए ।
उम्मीद है जल्दी मेरे सवाल का उत्तर मिल जाएगा।
कृप्या इस विषय पर एक वीडियो बनाए।
धन्यवाद।

[@GovindSingh-li9gd]

Very Best Sir thanks

[@adityaacharya4634]

Thanks. Foor information

[@vanshikasinghtomar9991]

Bhut acha lga sir ji

[@swapnilwankhede3440]

Nice diet plan.
Thanks Doctor

[@patilshealthyadvice8391]

Chaan bhava, ajun interesting topics var video paha, on my channel

[@annuparmar3639]

Thank u..

[@RamGopal-hz6oz]

Very good. Thanku.

[@nidhitomar1714]

Thank you so much sir

[@shivanichhabra1166]

Thank you so much for providing good knowledge about proper diet plan and Expert doctors from PLANET AYURVEDA also give proper information about diet for everyone

[@AnandKumar-ye7sy]

Thanks u..

[@devendrakumarchaudhary663]

Very important diet chart

[@NishaKumari-yc7gk]

Thank you sar ji

[@whatshouldwedo302]

Sir jo aapne bataya usko rooz to follow nahi kr skte,
Thoda details mein video banaiye beshak 1 hour ki ho jaye, tanki puri details mil sake.
Jaise kis cheez mein kitna calories hai, or hume kitna lena chahiye, shugar, protein etc and jaise vegetables k variety kya kya le skte hai, morning mein, kya kya le skte hai, in details
Aapne apple k bare mein kuch nai kaha.
Hope you understand, ki mein kya kehna cha raha hu.

[@seenagersclub]

Thank you

[@sambitsahoo145]

Thanks 😊🙏

[@imranmomin5586]

Thanks you sir

[@khushalpatel8755]

Thnx for helping

[@ChamanLal-hr9kf]

Good instruction.

[@NeerajKumar-ew4zv]

Dinner me daal Aur dahi sare ditecian mana karte hain

[@suhanashaikh3411]

Simply great

[@gulfampathan1279]

Dhanyawad

[@ajayrana4035]

I think double tonned milk is best... As it contains low fat percentage as same time good protein and calcium

[@DEBANANDA12]

Kitna protine, kinta carbs kitne calory, lena chahiyea MALE and Female ka alag Chart deke ek vdo pls banayea sir. Sare din mein kitna total lena chahiyea

[@govindagrawal6352]

Bahut Achhi Jankari sir ji

[@waseemgsandca]

Thanks Sir

[@shitalsrivastava5820]

Sir great video . I am subscribed your channel . Sir I request plzz make video on gaining healthy weight .

[@sanjayasathe322]

Thank uhh sir

[@ankushgujar942]

Superb diet❤️👍

[@prataprajhansh5825]

Nice video sir

[@habiburrahman6313]

Good information 👍👍👍

[@jagdhishsingh3286]

H

[@gangadharpanwar2357]

Great sir

[@tapiwamasheka7856]

Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[@cleverboys3717]

Amit g Sir good

[@poojaguptaneha3279]

Dhnywad Gupta ji 🙏

[@pizzaboy599]

Haa

[@pb08gaming6]

Kaisi hai neha jiii

[@johndavidson5921]

Thanks for the video sir, i was suffering from Hypertension for a while and used few medicines for no relief but after following your diet and use Arjuna Capsules of planet ayurveda for three months and now my blood pressure in control

[@patilshealthyadvice8391]

It's ok, don't worry at all. I have video on how to reduce hypertension, please go through. You will get best relief on that. Thank you so much

[@radheshyamrajput76]

Nice information

[@Shyambhaktdaksh]

Thanks

[@whatshouldwedo302]

Mujay sir cold ho jata hai, jab margi, sari ho garmi ho mujay cold ho jata hai. To mujay banana shake bahut pasand hai, but thode time se mujay aise lagta hai ki jab b mein banana shake pita hu ya banana khata hu, to mujah cough ho jati hai. Kya banana khana choard du. Or jab cough hoti hai to jukam b lag jata hai. To mujay kya khana chahiye.. Jisse cough na bane or jukam na ho.

[@premghale8922]

Great

[@ajinkyadhikale3125]

I don't think alcohol increases weight and snacks with alcohol definitely increase weight

[@totalelectrical656]

Vary nice sir

[@sabatehseen8066]

thnkzzz srrrr

[@snehalshinde1490]

Can you please tell us water requirement in liters?

[@patanjalicollege174]

Nice video

[@orcasetooaitya840]

Good.

[@yash4544]

Excellent

[@marathi_854]

thanks sir

[@Aftabalam-fd6mj]

Sir blood pressure k patient k liye diet chart bataye

[@satishbrpandey45]

Doc agar log diet ka khayal kar le to doctor ko bhi thoda time mil jaye apne liye😄 grt advice

[@Healthismust]

Thank you Sir

[@shyvikkitchen8994]

Sir can i share your video on my startup website?

[@E7meray.]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@bhartibenpandaya897]

Nice think you

[@ASHISHKUMAR-zs5zd]

Good..

[@amritarajput4182]

mera 8 saal ka beta hai pr wo under weight hai...mai kya kru.please guide kre

[@ashisharora6800]

2:31 second tak dekhne k baad, ek vichar aaya!! Hum aaye hi kyu hain is dharti pe

[@sunilindora797]

Vry nice

[@kamalishetty6thb787]

Wow it's hard but I will try 😅