How I transformed my body | My weight loss journey | Tips for weight loss and good health
HTML-код
- Опубликовано: 25 май 2024
- In this video, I have talked about my transformation journey from 72kg to 58kg and i talk about how to lose weight with great Weighloss tips.
Watch my other videos:
• Let’s answer your most...
• 4 Important Tips For H...
• 11 Habits of Emotional...
#weighlosstips #weightlosstransformation #shapeupyourlife #motivational #weightlossjourney #weightlossdiet
Please follow me on Facebook - / shapeupyourlife15
instagram- kiranthakuroffi...
WhatsApp: whatsapp.com/channel/0029Vaex...
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications. 
Развлечения
First time dekha apko r pehli bar kisi ko keh rhi apki sab batein suchi hein r practical hein q k m khud b aisa hi sochti hu r aisi hi lifstyle rakhti hu apna Allahumdulillah jo batein apko 40's m samjh aa gai wo muje 20's m aa gai Allahumdulillah Allahumdulillah ❤❤
Great sharing 🎉
Beautiful thought and inspirational video. Thank you dear. ❤
Superb! How smoothly and seamlessly you explained .
Kiran jee Thanku very much.
U are amazing. Explain so well.
Realistic and Superb guidance 💞
You are confident about weight loss... Aapke baato se lagra hai ki aapne bhot struggle liya hai isme.. I'll definitely follow your tips thanks for sharing this very useful information
Maine aj hi apki last year ki video dobara dekhi hai how i transformed myself...maine wo save karke rakhi hai for motivation..bhut baar dekhti hu ..
Hi , your videos are full of positivity. Keep up the good work. Love your family. May God Bless you.
Apne bilkul sahi kaha...apna dietician and apna health coach...hum khud hote hain. Thsts the main part which people don't want to understand but happy to deal with different dieticians and coach as they feel gud by taking it as a modern approach!!! I must appreciate your true hardwork regarding your lifestyle ❤gbu mam.
Hi mam, thank you so much.. you really changed my mind. Going to start a healthy lifestyle..not only weight loss. ..
You are right kiran i am 49 years old so i appariciate your vlogs and big motivation milta he
Thank you for the valuable guidance! ❤
Thank you so much for sharing your experience and wisdom. This is very helpful to me
Very nice information ma'am ..it will help me a lot.....thnq so much
Hello ji. I love watching your videos . Kabhi kabhi to aapki old videos motivation ke liye dekhti rehti hun. Pl make more content which is new and motivate us more
Bahooooooot badhiya vedio kiran ji 👌👌👌👌👌👌👌👌👌👌👌👍👍👍
Aapka har ek vlog har ek video bahot achchha rahta hai . Jab aapki first video aayi thi tabse dekhti hun continue koi bhi mis nahi hota . balki intezaar rahta hai
V good information and 100% true ke aap ko apney body ka dietician khud banna hai❤
That’s all Rujuta Diwekar’s teachings 🎉but well explained
You are an inspiration to us. My aim is to lead a healthy and active lifestyle like you. Thanks for your advice
Bahot achhe aur sahi janakaru batai...
Mam really u boost my energy and positivity....
Whatever you told is really true, Ma'am. It's all about hearing our own body and act accordingly. Thanks you Ma'am.
Love you ma'am. I often see your videos. And I learn a lot . Keep up the good work.
Ma'am this video of yours is very good. I have been following you for quite a long time now. I loved your thought process of being our own dietician and designing our own meals based on understanding our own needs and body. I know this is not easy to everyone. It needs lots of courage determination and clear thinking. So salute
Bahut achhe thoughts hain aapke ...you hit the nail
Gud job mam ❤❤thnku for sharing this information ❤ God bless you always 😘
Aapne sahi kaha mere saath hamesha yahi hota tha ki mai koi bhi cheez bahut jyada time nahi kar pati thi aur wapis bahut jyada weight gain kar leti thi but ab mai aapki baat dhyan rakhoongi.thanks
Hiii mam aj ka vlog bht acha really really very informative and motivational. Love u mam main apke vlog har roj dekhti hu thanks for information vlog
Excellent advise!
Bohot bohot barhiya...bohot motivation miltihe apki batose khudko fit rakhne ke liya thank you soo much....diii
Lovely..Inspiration to all
Blessings n love
Very informative ❤thanks for sharing these insights ❤❤❤❤
Very well explained
Thank you mam.. very inspiring video ❤
Always like your spirit. This is the best video , for weight loss . Thanks a lot bless you ❤️❤️
Best motivational viedo..plz make more viedos ...thank you sis❤❤
House wife ke liye diet chat vlog wait 😊
Aaj ka vlog is really good Everything is not only a matter of pride, but there is a need to pour out all the blood within you. Thanks, Mam.
Best ever said.... best health coach
Bahut achha laga aapki informative and knowledgeable baatein sunke..Thank You so much for guiding us in a right way❤❤
So nice of you
Thanks for your honest advise ❤
Thank you for your video... because aaj morning se main bahut hi low.. demotivated,feel kar rahi thi kaam bahut hain karno ko but man nahi kar raha tha..but after this video i feel fresh.nice motivated....
You are very good health coach Kiran ji. My thought process is just like you. Thank you sis for this informative video. Lots of Respect and Love for you. 🙏
Very informative vd for all of them who really care for their health
Lots of love n blessings to u kiran maam ❤
Awesome video thanks for sharing 😊
Very informative video. You have covered all types of doubt. And also motivated us.
Thanks a ton
Mam , this video is really helpful for me. Please share more your experiences. And also share your advice. Love you mam ❤❤
Bahut badhiya video ❤
Thanku dear kiran mam ❤❤. So inspirational video ❤ I'm also on my weight loss journey. Adopt ur tips nd tricks. Thanks ❤🌹
Thankyou so much ma'am for this vlog❤
Hi Kiran,I am a great fan of your videos....have been watching them for quite some time but couldn't comment as I have a hectic schedule as a doctor.Would love to meet you some day and thank you for inspiring me and many more women about healthy diet and exercise.
Thank you so much di...its very helpfull video for me❤❤
Thank you for sharing your experience ❤
Hello ma'am, u always inspires me... Whenever I watch your videos it somewhere gives me strength and positive vibes..... Thanx .... And first time I am giving any response to anyone on social media, RUclips.... Because u r special.. ❤
Great video!
Very helpful information ❤
Kiran ji aise hi inspire karte raho... Lots of❤
Hello Kiranji you are such a nice person, God bless 🙌 🙏 💖 you ,excellent video ,inspiring and motivating ,yes I have also read Rujuta diwekars book ❤❤
Keep going strong ❤
Very very useful information di h aj apne
Wow🎉❤ very informative
❤ superb n thanks for your guidance
Nice information ❤
Knowledgeable video
Lovely vdo kirnji u r ❤❤
Coment toh pahle hi kar diya tha par aapke last wale line ko sun ke fir se comment kar rahi hu I respect you and love you mein khul ke kahti hu you are my inspiration thank you so much ❤️❤️❤️❤️❤️❤️
Very very true what u said so inspiring your blog thanks for sharing your thoughts ❤
Very nyc vlog kiran ji love and respect you❤❤
Ji zaroor is topic par video aati rehni chahiye
As usual kiranji dil ki baat dil tak 🎉🎉🎉thanks a lot.
Bahut aachi jankari Kiran ji ❤
Hello ma'am..
Very well said..
I am 43 years old.Mera baby hone ke baad mera weight 90 kg ho gaya tha... Maine yahi sari baaten follow karte huye.. Maine 35 kg wt loss kiya.. Aaj ki date me mera weight 55 kg hai aur wo maintain bhi hai.. Haan 4-5 years lage weight loss me.. Lekin maine koi crash diet nahi kari..bas healthy lifestyle apnaya... Sab kuch khati hun.. But mindfully... Yoga every day karti hun... Aur ekdam fit n energetic rehti hun.No health issues at all...🥰
Great 👍
Same with me Mari bhi age 43 hai mara weight 99 ho gya tha abhi Mai weight lose journey per ho Allhumdullilah Mai 3 months aur 10 days Mai 14 kg loss keya hai Mai bhi ya sary rules fellow karti ho aur Mai koei crash diet nahi hai mujy asa lag Raha k ap Mari story Bata rahi ho mara target 55 kg hai aur inshAllah Mai is ko achieve bhi karo gi Mai nai bhi phlay crush dieting ki thi us sai Mai nai 22 kg 3 months Mai los keya tha lakeen mara weight bhuat jaldi bounce back Howa jub Mai surf 23 years ki thi ab after marriage aur phir bachay itna zayda wight ho gaya ab Mai is Tara slowly weight lose karo gi inshAllah
Very informative volg good work 👍❤️
Aap ki baatein bahut motivate karti hai hamesha thankyou so much ❤
Much needed video mam..Thank you for such motivation ❤
My pleasure 😊
Very informative and motivating
Awesome kiran ji❤
Good info.thank you
Thank you Kiran ji
U inspired me a lot .....🎉❤❤ Keep going..
Helpful video❤
Thanks for this useful information
Very very helpful information mam ❤❤❤
Thnku so much sis❤❤ nice blog❤❤
❤❤nice video best wishes thanks dear ❤❤❤
Informative video👍🙏🏻
Very motivated vedio❤
Very good motivtaonl video
Thank u so much Mam aap is video se mujhe bahut help mili once again thank u so much
mai aap ki❤bahut purani subscriber hon
Really motivating words
Tqu maam for good suggestion
Nice lnformation😊
Kiranji Namaste.All your vlogs are very good. I like to try your recipes. In the last video you showed the daal which was very tasty and super quick.You are very polite.and a sweet person.The way you handle everything is is flawless. A great homemaker, I must say who is very efficient. धन्यवाद.
Mam you are awesome mentor.i see your every video and follow advice. Keep it up 👍👍
Thanku so much mamfor this motivation👍
Thank you kiran
Aapka. Vidio. Mujhe. Bahut. Achcha lgta. H
Inspiring video kiran mam ❤❤❤ luv u ❤❤
Thanks dear Kiran ❤
Inspiring nd practical lady ❤