So many negative comments. I came across this video with the mindset of learning about Mediterranean lifestyle food choices and she gave me inspiration to attempt to incorporate it into my food consumption lifestyle to be healthier and feel better. I will be watching other videos after I run to the store to make the dinner she prepared! Keep on keeping on! 💕
For someone who is just starting this way of eating, the few things that may not have been 100% true, like the english muffin, it is still 95% of eating healthy and clean. You will still lose weight just slower which is good because you are trying to change from eating poorly to healthy and you want to stick with it, not give up after 4 days or eat so many wrong things that you feel a failure instead of proud of yourself! I would rather lose 10 lbs a month eating this way than to think I am going to lose 10 lbs in 3 days starving myself on Keto and being in a bad mood the whole time, and then re-gaining the weight as soon as you stop the Keto!
@@4themotherload thanks for you comment! I was eating a whole egg for lunch so decided to just use eggs whites for breakfast. I used carton eggs whites so no wasting yolks :)
Best video I’ve seen so far! You made the meals so simple and easy to assemble that even I, a college student with terrible cooking skills, can make lol. Thank you so much!!🙏💕
So you toast the EM, cook the sausage pattie and the egg whites, put the sandwich together and freeze it....THEN you have to thaw it out in the MV, retoast the EM, and warm up the egg. That seems like twice the work when I can just cook up a fresh breakfast sandwich in abt 10mins in the morning.
That is only if you don't eat it the same week. Otherwise, keep in the fridge and reheat. I am always running out the door in the morning for work so everything prepped before helps.
I'll add it to the description, but here you go! ExcelSteel 521 Non Stick Easy Use Rust Resistant Home Kitchen Breakfast Brunch Induction Cooktop Egg Poacher, 4 Cups, 18/10 Stainless Steel www.amazon.com/dp/B002CGSYBM/ref=cm_sw_r_fm_apa_i_CNF1DbWYZ246F
You will find the inspiration for the chicken dish here along with the seasoning ratios: www.skinnytaste.com/food-cart-style-chicken-salad-with-white-sauce/
Nice video but I really wish your description had said Mediterranean style Meal prep instead of just Mediterranean Meal prep because those are the videos I'm looking for 😒 BTW you pronounced Mediterranean wrong.
I do agree with you to certain extent, but modern Mediterranean isn't as healthy as it used to be. Lately I see a lot of refined flour and packaged items and ready made stuff. Personally I've been living in Cyprus for the past 3 years and eating out has become a pain with all the bread and bakery items loaded with white flour :(
Pyrex, I got them all from Costco. It came in a nice variety pack. Here is an awesome compartment one from Amazon that I love as well: www.amazon.com/dp/B07DK8S2FV/ref=cm_sw_r_fm_apa_i_9FUaEbSZGNSYT
Hi. I enjoyed your video. I've been trying to search for a video similar to yours that really informs everything in this vid! 🩺Your explanation really reminds me of the videos of Dr Ethan. Ethan's tips are really insightful and I really learned a lot for my practice. He is the most informative medical student in the UK and he teaches mental health and medical school! Go see his channel out and give the Doctor a like over here! 👉 #FutureDoctorEthan
![FULL DAY of Mediterranean Diet Meal Ideas [COMPLETE BEGINNER'S GUIDE]](http://i.ytimg.com/vi/1q2T8wwA0Bk/mqdefault.jpg)
So many negative comments. I came across this video with the mindset of learning about Mediterranean lifestyle food choices and she gave me inspiration to attempt to incorporate it into my food consumption lifestyle to be healthier and feel better. I will be watching other videos after I run to the store to make the dinner she prepared! Keep on keeping on! 💕
Thank you! I tend to block out those comments and not pay attention because they don't provide me with any value. Thank you for understanding!
I would suggest using the whole egg when making the breakfast sammies so you don't miss out on all the nutrients in the yolk.
I was having a whole egg already for lunch, so didn't want more. I use carton egg whites for minimal waste.
For someone who is just starting this way of eating, the few things that may not have been 100% true, like the english muffin, it is still 95% of eating healthy and clean. You will still lose weight just slower which is good because you are trying to change from eating poorly to healthy and you want to stick with it, not give up after 4 days or eat so many wrong things that you feel a failure instead of proud of yourself! I would rather lose 10 lbs a month eating this way than to think I am going to lose 10 lbs in 3 days starving myself on Keto and being in a bad mood the whole time, and then re-gaining the weight as soon as you stop the Keto!
Wow! I've finally found recipes that cover most of my favorite go-to foods! Thank you so much!
That is so great to hear, glad you like them!
Yum,
Thank you!!
Looks simple n Delicious
Wow! This is exactly the kind of meal prep I’m looking for! Thank you 😊 I can’t find that egg cooker on amazon though 😭
Awsowme, glad you enjoyed! Here is the egg poacher pan that I have: www.amazon.com/dp/B0741WD5Q6/ref=cm_sw_r_other_apa_i_9sRMDb9SB9AC4
It's a egg poacher!
Thanks for the video willbe buying the grill pan today
It’s my favorite!
Nice will give this a go!
Awesome meal prep ideas!😊
Thank you!
Love the at home breakfast sandwiches. Great ideas!
Yes! It's so easy! And much cheaper than buying one everyday 😁
Why did she take the yolk out, the whole egg is so good for us? Great recipe idea!
@@4themotherload thanks for you comment! I was eating a whole egg for lunch so decided to just use eggs whites for breakfast. I used carton eggs whites so no wasting yolks :)
That salad looks amazing
Ignore the negative comments. Great meal prep.
I really enjoyed your video! Such delicious ideas for meals!!! Thank you! :)
Thank you!
Best video I’ve seen so far! You made the meals so simple and easy to assemble that even I, a college student with terrible cooking skills, can make lol. Thank you so much!!🙏💕
Awww, so sweet of you! Thank you! That's all I ever hope to do!
So you toast the EM, cook the sausage pattie and the egg whites, put the sandwich together and freeze it....THEN you have to thaw it out in the MV, retoast the EM, and warm up the egg. That seems like twice the work when I can just cook up a fresh breakfast sandwich in abt 10mins in the morning.
That is only if you don't eat it the same week. Otherwise, keep in the fridge and reheat. I am always running out the door in the morning for work so everything prepped before helps.
Well why don’t you just do that then silly goose
I finally see a cook with their hair pulled back and not hanging down in the food and it’s 2 years old and the last episode
Good effort thanks 😊
I want that egg cooker!!!
Amazon! It's the best!
I will try your meal prep.
Awesome! Let me know what you think :)
Thank you for the motivation great ideals 👍
You are very welcome! Glad to motivate!
This is anything but Mediterranean.
Why only egg whites? The yellow is not harmful It’s healthy too ... thanks
Just due to being high in cholesterol, I also just like to bulk up eggs by adding egg whites so it keeps me fuller with less calories.
kath biddle-dutton oh got ya 👍
The body needs cholesterol. Egg cholesterol is good for you if you research. Eggs make good cholesterol which is beneficial to health not detrimental.
This video just got me to subscribe
Love this!!! 😍 Thank you!
that was awesome :)
Thank you!
👍🏼 great meal preps👍🏼
Thank you for always supporting!
egg mcmuffin with sriracha mayo.. so mediterrian.
She did acknowledge the breakfast sandwich was outside of the theme…
For the egg whites, did you use the boxed one or regular eggs and just seperate the yolk?
I usually just end up using the boxed kind just so it's not as wasteful. I always have cartons of them in my fridge.
Can you please link the egg cooker?
I'll add it to the description, but here you go! ExcelSteel 521 Non Stick Easy Use Rust Resistant Home Kitchen Breakfast Brunch Induction Cooktop Egg Poacher, 4 Cups, 18/10 Stainless Steel www.amazon.com/dp/B002CGSYBM/ref=cm_sw_r_fm_apa_i_CNF1DbWYZ246F
What’re the ratios for the chicken seasoning?
You will find the inspiration for the chicken dish here along with the seasoning ratios: www.skinnytaste.com/food-cart-style-chicken-salad-with-white-sauce/
Can I get a list please I’m headed to store
Are bthose garbanzo beans cooked or raw? You don't state it.
She said they were canned I think…so, cooked.
Nice video but I really wish your description had said Mediterranean style Meal prep instead of just Mediterranean Meal prep because those are the videos I'm looking for 😒
BTW you pronounced Mediterranean wrong.
Ummmmm, what are you talking about? Mediterranean Meal prep IS Mediterranean Style .
She means this is Mediterranean style, but not actually following the Mediterranean diet plan.
You’re so mean
Thank heavens you pointed out her slip up with pronunciation. We never would have guessed what she was saying.
@@WitchyWisdomAndWellness did she state she was following the Mediterranean diet? I must have missed that.
Uh white muffins are not part of the Mediterranean diet.
I do agree with you to certain extent, but modern Mediterranean isn't as healthy as it used to be. Lately I see a lot of refined flour and packaged items and ready made stuff. Personally I've been living in Cyprus for the past 3 years and eating out has become a pain with all the bread and bakery items loaded with white flour :(
What are the names of these Tupperware’s?
Pyrex, I got them all from Costco. It came in a nice variety pack. Here is an awesome compartment one from Amazon that I love as well: www.amazon.com/dp/B07DK8S2FV/ref=cm_sw_r_fm_apa_i_9FUaEbSZGNSYT
Oh good, not the last one
I am your new subscriber
I know this is old but if someone sees this can they please give me some substitutes for chick peas?
Any beans would do, like black beans, kidney beans, etc. make it super easy by using canned’
What kinda beans
Great Thank YOU!
Hi. I enjoyed your video. I've been trying to search for a video similar to yours that really informs everything in this vid! 🩺Your explanation really reminds me of the videos of Dr Ethan. Ethan's tips are really insightful and I really learned a lot for my practice. He is the most informative medical student in the UK and he teaches mental health and medical school!
Go see his channel out and give the Doctor a like over here! 👉 #FutureDoctorEthan
Thanks for the rec!
Meditarian??
🙄
MeDiTaReAn
Selena Gomez twin? :p
Get that all the time!
Meta-tary-in....interesting
She talks to much just get to it!
I agree, way too much unnecessary talking. It's like narrating a home video. The tone doesn't exactly grab the viewer. The kitchen is nice, though.
If you could talk a lil less with your hands that would be great ...no offense
huh? English muffins. bye
Wow …stop with the hand gestures …….so distracting