Tai Chi for Beginners | Improve Your Balance | Tai Chi Walking

In this clip taken from one of my beginner's live online classes I take a look at Tai Chi Walking. A great exercise to improve balance, coordination and posture. Most importantly 'Tai Chi Walking' is a key fundamental exercise to develop whole body connection: a must for good Chen Tai Chi practice.
This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/..., or just email [e-mail].
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Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime: taichi.school/
Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.
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