Chen Tai Chi | Xin Jia | Six Sealing & Four Closing Part 1

In this short clip I take you through some details of 'Six Sealing Four Closing' from the Chen Tai Chi Xin Jia Yi Lu, also known as the 83 form. I have always been told understanding and mastering this movement is the key to understanding the 83 form (Xin Jia Yi Lu).
This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/..., or just email [e-mail].
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Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.
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