Top tips to check and correct your stance in Chen Tai Chi

A short clip explaining the correct shape of your stance and how to keep the correct stance as you transition between each movement in the form.
This clip is taken from one of our live Tai Chi classes. If you'd like to join check out the weekly schedule at taichi.school/..., or just email [e-mail].
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Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.
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