Max Velocity Sprinting Mechanics [Part 1]
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- Опубликовано: 4 июн 2019
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![Max Velocity Sprinting Mechanics [Part 2: Drills]](http://i.ytimg.com/vi/jW4rty5w42o/mqdefault.jpg)
![Max Velocity Sprinting Mechanics [Part 2: Drills]](/img/tr.png)
Perfect Chris,awesome illustration
Can’t wait for part 2 your speed videos have helped me a lot
Great breakdown
Looking forward to part 2
You got me hyped up now , can’t wait for part 2
Amazing stuff. Looking forward to part 2
I honestly need this. I have long legs but I never actually get to take advantage of my stride because I do the "heel slapper" run, my legs stay behind me majority of the sprint. Learning to keep my legs out in front is what I need.
How did it go
AND reducing chance of injury not reaching forward with heel. Great video! Looking forward to part II.
glad i found your videos! thank you! God bless
Cant wait for part 2!!!
I love your videos. just subscribed!
Amazing explanation! Thanks Coach.
Wasn't ranting man!! I love this vid!
Thanks Shawn!
Awesome video!
Waiting for part 2 and 3. I need this.
I'm fighting with the same problem. Appreciate the insight bud!!
Amazing video Chris! Excellent breakdown on triple flexion in the posterior phase. Now drills ! My man, what drills do you use to reenforceme those mechanical patters!?!?!
gotta buy his waxed program to know my man
Great work .
Thanks for the insight!
thanks, this video helped me to get knowledge, appreciated
Chris is the best 🙌🏻
Chris my man i literally asked you to do a video on this today and lo and behold my man Chris does a video on what i requested from the brotha!
Chris you are a man of your word bruv!
Told you I got you
overtimeathletes no doubt bruv!
Im putting it out there you the man of your word!
overtimeathletes whens part 2 bro?
Great Content💯
Thanks coach 😈
Brilliant video :)
"I'm ranting a little bit now" Still more useful information there then in entire videos from most other fitness channels lol
This is exactly what I’ve been needing. Jumps are getting better but I haven’t been seeing the transfer to speed. Thanks for the video, looking forward to more.
Chris, I can't sprint for toffee (UK saying). Never could. I get the feeling if I'd have found you 30 years ago that just might have been different. Love your videos. Thanks Bob.
haha thanks man
Amazing
part 2 please. dont keep me hanginggggggg
Brilliant
this video🔥
Can you do a sprint workout like phases since as runners we are not always doing stuff like 10x30m
God bless!
Good evening sir, kindly give me examples for assisted sprint training...
Will elite speed program go in depth as possible on this?
Youre getting Leaner keep it up
Can I gain more stamina and build muscle at the same time if I eat enough?
Hey Chris do you recommend training max velocity for basketball players? What would be the ratio between training that and acceleration? Thanks
cwb 154 definitely beneficial 👌 build hamstring strength even though basketball players don’t never really reach max V. 2-3 days of acceleration / agility . 1 day of max V 🤙
Any news on part 2 yet?
Hey Chris - I never asked before - when at top speed in a sprint, am I supposed to be landing on the balls of my feet or on the heels?
Supposed on ball of feet, but harder for me to do that if i go 100% sprint.If i do, i run slower.
Hey was exercise science your major ?
Lol its fitting that the beat is
SPEED IT UP
Usain Bolt does high knees, but comes down with straight legs under him, AND, on his toes, while not REACHING in his strides.
Name of your shoes?
Triple flexion you need to coin that term.
Could you do a tennis specific workout, would be great
Greetings from Germany
do sprinting mechanics help in basketball
David Amaeze meh
It can, but vertical is likely more important.
This was my biggest mistake when running.
It takes sprinters about 30 to 50 yards to reach max velocity and I don't think the athlete in the video ever has time to reach max velocity speed since he is changing direction so much. Good information but using that video is not a good example of max velocity.
i swear this guy never says his name clearly