Sprint Breakdown : Acceleration Phase

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[@gregklagklagenberg7795]

Thanks very informative
For my 400m track runner
His starts are slow
Perfect demonstration of the mechanics of the first 10m of 400m
Sets the stage for the 390m left👨‍🚒

[@skwushyskwush4748]

Gotta start watching your videos bro good looks🔥🔥🔥

[@marsooh302]

I needed that, thanks

[@Leonidas-eu9bb]

My favourite cue 'push the torso and swing tigh forward and the foot backward simultaneously'

[@shozby]

Jesus that’s pretty well perfect

[@maxcoaching4644]

Your videos help me so much as a coach! So much to learn from you, keep it going

[@elitesmartathletes]

This is great 💎

[@bigtedward1587]

appreciate it chris

[@djibrildiallo1979]

Good 💪 from Sénégal 🇸🇳🇸🇳

[@Leonidas-eu9bb]

i noticed a weired thing here. He instantly swings his arms to their end range first before even moving with his legs.
It's like he needs this arm position to create a better position to apply force. I mean he wants more ROM in his arm swing to support the leg drive. Would you agree?

[@johanrinus3181]

Can you also make a video where you breakdown why you emphasize lifting weights with max speed 🕵🏿‍♂️

[@cven8cx]

Please make videos on cricket fast bowlers and on batsman

[@G.I.Jojo707]

Do you agree with WeckMethod on this particular subject? The "Double Down Pulse" etc.

[@overtimeathletes]

Can't agree or disagree at this point it's interesting stuff but I want to see more. I do like head over foot as we can see some of the best sprinters IE Maurice Greene and Usain Bolt who do it naturally but then again you have fast guys like Noah Lyles who do not. Time will tell but I don't discredit anything I pay attention to what changes the stop watch.

[@natimber3040]

Can you do a video for high jump for track

[@roboprox449]

💪

[@aaaaaachoo]

Volleyball exercises for hitting power?

[@ashokkumarkurre9032]

How much weight lift use belt please reply

[@MrBillybathgate5]

mah boi

[@TridentzYT]

i’m 6’1 but my strides are a lot shorter, do you have any advice to make them longer

[@Exclbr23]

Its simple . Instead of just putting leg out of the blocks . You just concentrate on your hip extention and quick jump.

[@TridentzYT]

@@Exclbr23 mf im retarded explain in english😂😂😭

[@raidenchristanson9009]

any advises to a taller sprinter on acceleration phase?

[@ralphorlatei6760]

Yeah l'm tall too and struggle with it. Slow asf. Shorter guys always have more relative strength anyways

[@AndrewRobeen]

yeah same I have trouble getting the acceleration angle without falling on my face

[@overtimeathletes]

Most tall guys I spend a little more time in our plyo progressions. More relative force means you can gain more ground with those longer strides.

[@Indianpodcast63]

Hlo sir can you give me speed secion chart

[@ball1slife107]

do basketball please

[@gothops2632]

Chris, have you ever met Maurice Greene?

[@overtimeathletes]

Nope. Big fan though

[@rojayhenry9767]

Have you ever met him

[@Indianpodcast63]

Im from india

[@roboprox449]

💪