29 Pounds Down!! | Meal Prepping For Weight Loss | Meal Ideas + portion Control
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- Опубликовано: 9 июл 2024
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Meal prepping can be a hassle for some, while others find it to be a highly beneficial habit. In an effort to improve our lifestyles, I'd like to share some budget-friendly and healthy meal prep ideas that can make our lives a little simpler. Let's get together today and prepare some fulfilling yet easy-to-make meals that will last for the first half of the week.
Ingredients:
Seared Salmon -
4 Salmon filets
1 1/2 tbsp grape-seed oil
1 tbsp, no salt all-purpose seasoning
2 tsps chili powder
2 tsps onion power
1 tsp garlic powder
Salt and pepper to taste
Lemon Pepper Chicken Thighs-
4-6 skinless and boneless chicken thighs
2 tbsp, grape seed oil
1 1/2 tbsps, no salt lemon pepper seasoning
1/3 cup, green seasoning
Salt and pepper to taste
Brussel Sprouts -
1-2 lbs brussel sprouts
1 tbsp, no salt all-purpose seasoning
1/2 tsp, chili flakes
2 tsp onion powder
2 tsps garlic powder
Salt and pepper to taste
Green beans -
1.2 pounds green beans
2 tsps, no salt all-purpose seasoning
2 tsps, onion powder
2 tsps garlic powder
Salt and pepper to taste
A splash of water
Salad bowls -
3 cups, kale, chard & spinach greens
1 tomato, diced
1/2 red onion, diced
1 cucumber, diced
1/3 cup of cilantro
8 tbsps, dairy-free feta crumble
1/3 lemon, squeezed
Salt and pepper to taste
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@Chazslifestyle The link is broken.
@@cynnamon28 ok, it should be good now! ♥️
Yes! Very realistic and the hot food is separated from the salads in the meal prep storage. Subscribed and certainly trying your recipes. ❤
I suggest that you turn your meat over and season the back first and then the front it keeps the seasoning on the top.
Love these!! Thank you so much for sharing your healthy meals and meal preps with us!! Keep them coming in 2024 😊
New to your channel. This looks amazing and I'll definitely be trying these ideas!!! Thank you! ❤❤❤
Omg! You make it look so easy I’m definitely gonna give it a try!
So delicious, I am following for sure! THANKS
It's easier to meal prep if you know how to season your food well,because I struggle n get nervous with using the correct seasoning.
Great video and Thank you. I love your videos and the other day was like I hope she does Vegan options. When I heard you say that in this video I was like Yay🎉❤
Congratulations on the weight loss ❤
Thank you for video ❤
Hello! Can you list ingredients for the green seasoning? I know Walkerswood has a green seasoning but it’s hard to find in store where I’m located.
Love these recipes! Please share your green seasoning recipe
Great video. Thank you for sharing.
Loved the video but save your money, use straight psyllium husk... extremely cheap product, use a squeeze of lemon for the "citric acid", a dash of Redmond Sea salt and if you must, a bit of stevia... boom "colon broom"
All of that looks delicious!! For the thighs are they with or without skin? Also do you put any oil or anything in the pan before adding the chicken or salmon?? ❤❤❤
Do you have the seasoning for the green sauce or could I just google it and find it from there? Btw, your recipes look incredible! Can't wait to try em out!
Looks good!
thanks for sharing.
I love this, what camera do you use?
Chaz this is AMAZING ❤ thank you 😊. Im all for a healthy lifestyle that's full of color and flavor. My weight loss has been consistent things year because im actually enjoying my food 🙌🏾 Praise God
You’re welcome 🥰🥰 I am so happy for you and your journey! Thank you for tuning in!
@@ChazsLifestyle 💞☺️🙌🏾
Looks amazing
Hi Chaz, i would like to know what brand chicken thighs are these? These look fresh and a good quality. Also, how did you cook your salmon to get the grilled marks and smokey crisp?
Where did you buy your pans from?
I am so glad that I found your page😊
I'm so glad as well! :) welcome to the family!
Looks Delicious 😋
1st time here great video
Come through sis with the visuals! Idk why meal prep is soooo hard for me and it shouldn’t be! WTH 😂
That food looks good
Yummy your food look good , I eat the same food I'm on diet I Lost 4 stone 10 pound in 10 months . I live in uk 🇬🇧 , have a lovley day
❤❤❤
May I ask roughly how many calories does each meal work out to be?
Why did you cut fruit before blending?
I’m just curious……
do you wash your chicken?
👏🏾
Thank you for tuning in beautiful!
Where is your knife from?
This knife is from a brand called thyme and table at Walmart!
@@ChazsLifestyle Thank you for sharing!
Do u do this everyday
L0VE THE MEAL PREPS. AM VERY CONSCIOUS ABOUT MY WIEGHT. I DONT WANT TO BE OVERWEIGHT. BEING THAT I HAVE RHEUMATOID ARTHRITIS. LIKE TO BE IN MY WEIGHT RANGE
ilu ❤
I couldn't imagine frying fish in my house. It would take forever to get the smell out! Looks very good though.
Salmon doesn't have a fishy smell so there would be no smell to get rid of. Try it you might like it!!
You should try boiling lemons 🍋, or the used lemon rind, cinnamon and cloves after cooking fish, it really takes the fishy smell away 😉
My mom placed a small bowl filled with lemon juice and apple cider vinegar to remove the odor of fish.
Air purifier for the win. I always turn it on high when cooking
This is when an air fryer comes in handy. It’s completely sealed. I’m amazed!
Bloating is a sign of parasites, you should take a parasite and heavy metal cleanse.
That's not true at all, there are so many different things that can cause bloating, a parasite is the least likely