MEAL PREPS FOR WEIGHT LOSS| Meal Prep Ideas | Salmon Bowl Recipe
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- Опубликовано: 3 янв 2023
- Welcome to my channel, Chaz’s Lifestyle!
In todays video, It’s meal prep Monday!!
Come hang out with me and let’s create these simple,easy & beginner friendly salmon bowl meal preps!
Ingredient list:
Salmon,cubed
4 garlic cloves,minced
1/2 cup, honey
1 Tbsp low sodium soy sauce
1 Tbsp sesame oil
1/2 cup water
1 tbsp,Onion powder
1 1/2 tbsp, smoked paprika
Salt and pepper to taste
12 Oz broccoli
1 lb, green beans
3 tbsp low cholesterol butter
2 tbsp, salt free dash seasoning
1/2 Tsp, red pepper flakes
Salt and pepper to taste
Salmon cooking directions:
Dear salmon on each side for 2-3 minutes
Finish cooking in the oven on 400degrees for 6 minutes or until fully cooked.
Enjoy this video and please don’t forget, like if you enjoyed this video, comment any other topics or recipes you like to see from Chazslifestyle and subscribe if you have not already.
🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴
Personal Instagram: / chazslifestyle
Food Blog: / chazscuisines
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Business Inquiries: Chazslifestyle@gmail.com
* I do not own the rights of this music* 
Развлечения
Hunny give yourself a round of applause cause you did that 👏🏾👏🏾👏🏾👏🏾 38 days is better than zero!! You started and that is what matters. That is exactly why it’s called a LIFESTYLE change!! You did awesome!! Keep GOING!!!! Strong 💪🏾💪🏾🏃🏾♀️
Chaz, your meal prep videos are so very inspiring to me. I feel that the Lord led me to your page ❤🙂 I am so excited to try your recipes. Thank you for all of your hard work and effort that you put into your videos. God bless you sis! 💐
I have to say THANK YOU, because this salmon recipe was delicious and easy. As a Matt of fact I went through I don’t know how many recipes on RUclips to find this again. So I’m writing it down this time so I don’t lose it again. This was absolutely delicious.
I've been fishing over 50 years, and cleaning my own fish for 48. I can tell you a secret; that fish skin will come off much more cleanly and easily if you flip it skin side down and then using a very sharp (preferably filet) knife you slide the knife under the meat, rather than skin-up. With a small amount of practice your fillets will be beautiful and have no waste at all.
I love your videos. Here's something I do to remove the salmon skin. In a basin, place the filet skin side up pour boiling water over the the entire surface. The skin will loosen almost instantly, so immediately place on a cutting board.
Grab one end of the skin and pull the skin off. This works for any method of cooking you prefer.
Just tried this for my first meal prep week and got a small taste of the salmon and it is so good!!!
Can’t wait to start my meal prep on Sunday !! Thanks for your video!! Loved to see more meal prep of yours.
This looks delicious. I'm glad I've come across it. Will be doin this simple looking meal prep. Thanks so much!
Ohh I love this! Simple and delicious!
Hey babe 💕 I was thinking next time you cook salmon try putting boiling water on the skins back to loosen the skin then try to peel it back for a easier pull 😅 hope this helps
salmon skin is the best part
I love your videos they are very precise and clear and helpful and healthy thank you❤
For sure I’ll be cooking this recipe, it’s simple , easy to follow , thx for sharing. 🤗👍
This looks so good! I recently discovered your channel and It’s motivated me to meal prep more!
You make excellent videos! I always share them with family and friends! I pray you get to 1/2 million subscribers in Jesus name! Amen! ❤
Agreed, not to mention her voice is pleasant and clear. In the world of RUclips ...that's a Bonus 😄👏🏾💓
I just found her, and so glad I did.❤
Making this over the weekend. Thanks!!
I can't wait to make this. Thank you! I just found the channel. 👍🏾💜😀
I love love love this recipe .... thanks for sharing.
Looks scrumptious thank you for sharing Sis ❤
You never disappoint I’ll be making this dish soon 😊love you ❤
Looks so good! Definitely making this next! 🤤
Looks amazing!!!
I’m loving it ❤
New subscriber! This looks amazing! I have to make it!
Thank you very much my dear for your wonderful recipes
The entire meal looks yummy!
Love it! Must try this salmon recipe ❤
This look divine!
Definitely going to be my lunch this week
Love it ❤️🙏🏽
Ok sis loving it subscribed ❤
Soooo good! Thank you!
Wow that looks like fancy restaurant food can’t wait to try this
Hey Jennifer! Thank you for tuning in! Wow, that so nice of you! I hope you enjoy this recipe.
Thanks for sharing. I am starting my meal prep journey again. I will incorporate a measuring scale to see if that makes a difference in my journey.
Looks delish!!!!❤❤
Thanks You for sharing I am starting this for my son and myself
I’m making this tomorrow this looks so good 😩😩
Looks amazing.
great job thank you I will be trying this soon
Looks delicious! I'm going to try this next time we have fish.
New subbie here. Can't wait to make some of your recipes!
Love that salmon recipe.
go girl. yes my goal body here i come.
Looks good 😊
Healthy idea
Oh wow all your videos look so good. Must try. And its my lunch time😂. But glad its healthy
So yummy
YUMMY 😋 you are a favorite 🎉 ❤
I got to have those salmons ❤Yandy.
Just found your channel and love it.. Was wondering tho how do u reheat your meals...
Hey Chaz I’m a new subscriber. Tip to remove skin from salmon( boiled hot water pour over skin side give it a few seconds and begin to peel. Just wanted to share.
Hey Yolanda!
Welcome to the lifestyle! I’ve heard of that, but I prefer not to do that method. that actually starts the cooking process of the salmon.
@@ChazsLifestyle oh ok..
Got ya.. thank you
❤
It looks so good!
Thank you!
black excellence 🎉❤❤
Your dishes look delicious finely food that I eat
Yummy
Is there a limit on Salmon you can eat weekly? I found your channel and love your videos.
Greetings, I love your prep presentation very well done, Thank You! I have a favorite I would like to see you prepare, that is either goat or Lamb this two meat are lean animals they both are vegetarian gaining weight from eat these two meat are no problem, in fact its the healthiest of the red meat along with bison, depending on where you live, purchasing these two or three meats maybe pricing in your area.I would be thrill to see your prep for theses meats mention, Thank You I do enjoy that you keep it simple. Bye for Now!
Great knife skills. What do you do with the parts you cut off
Is it 1 and 1/2 tbsp paprika or 1/2 tbsp the directions and
yummy
New follower here❤
How long does the salmon stay in the oven? And on what temperature? And can you share more details on the sauce? Did you add additional water to boil it?
Wait can you please let us know if you boiled water first and then added the honey glaze sauce? I saw something boiling first and then you added the sauce…can you please clarify? Thank you!
how long should I keep the salmon in the oven for?
Love you 😘
What type of bread would you recommend while on a diet?
Once you lift up that first piece… hold it with the paper towel like u did and with the other hand slide it up the salmon the skin come right off
Hey do you measure out your food.
I will swap my metformin for this recipe I’m not kidding ❤️❤️
Me too!🥰
Try boiling some water then slowly pour it over the skin. Then peel the skin off!
how much salmon is that ?
What camera and lens do you use please ?
❤❤❤❤😂
Man man man can you come cook 👩🍳 for me please 🙏
I seen a chef pour boiling water then cold water and the skin came right off
Next time you cut the skin off flip the salmon over so the skin is facing down.
she threw out like 20 dollars worth of meat
Good content. Please note that paprika has only three syllables, not four. It is pronounced pa-pri-ka.
Damn she butchered that salmon
What’s SEYAMEN?