Meal Prep Honey Garlic Salmon Bowls | Episode 7
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- Опубликовано: 2 июл 2024
- This honey garlic salmon is really easy to make and creates an amazing tasting meal that can be enjoyed throughout the week or frozen for a later date.
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Recipe -
Makes - 5 (1 litre) Containers
Ingredients -
Salmon -
1 tsp (5ml) - Olive Oil
1.25kg (2.7lbs) - Fresh Salmon, Cut Into 5 Fillets, Skin on or off (I MADE A MISTAKE IN THE VOICEOVER)
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Smoked or Regular Paprika
Seasoning To Taste
Honey Garlic Sauce -
2 Tbsp (28g) - Clarified Butter, Regular Unsalted Butter or Olive Oil (40ml)
6 - Garlic Cloves, Minced
2 Tbsp (40ml) - Chicken or Vegetable Stock
1 1/2 Tbsp (30ml) - Light Soy Sauce
1/2 Lemon, Juiced
5 Tbsp (70g) - Honey
Seasoning To Taste
Rice -
350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Broccoli -
1 Tbsp (20ml) - Peanut Oil
2 Heads - Broccoli, Cut Into Florets, Stems Trimmed
Pinch of Sesame Seeds (Optional)
Seasoning To Taste
Nutritional Guide -
Portion Size 450g - 1lb
Calories 636
Total Fat 18.6g
Saturated Fat 5g
Cholesterol 100mg
Sodium 439mg
Total Carbohydrate 70.2g
Dietary Fiber 2.2g
Sugar 12.6g
Protein 45.6g
#mealprep #salmon #salmonmealprep 
Хобби
Meal Prep Mondays Episode 7. Please like the video, it helps me out so much and consider subscribing. Enjoy.
Thanks jack, proud of you
❤️
I was always told not to reheat rice unless you cool it down instantly after cooking?
Always cool food down quickly after cooking if storing
The nutritions cant be right. One serving of salmon has already at least 28g of fat and 28g of the clarified butter, too. So there are much more calories - about 1.100 per serving...
Jack is it possible for you to do a video highlighting some of the most important items that we should have in our pantry. This will help us make your delicious recipes, without having to run to the supermarket to shop for individual recipe. Thank you.
Great idea! Ive actually been meaning to do something like this. Ill definitely get this done soon
@@ChefJackOvens Really usefull! can i get a link for this video?
@@A1Gamester no you can't
@@09Maggio lmao
@@ChefJackOvens plz, would be so helpful :)
Chef, absolutely impressive!! Thank you for sharing this delightful recipe 😋 I really love these meal prep series 👍🏼👍🏼
Thank you chef. We are all so grateful for the time and effort you commit to these recipes. Can't wait to try this! 👍🏻
I really appreciate it! Thank you. Glad you enjoy them 😊
I dont normally comment on videos - but made this receipe for work on Sunday evening and genuinely cannot believe how good it tastes ! Thank you so much for elevating the quality of my meal prep
Wow! I just made this as my meal prep for this week and it’s so delicious! Thank you!
A lot of people do recipes and meal prep on RUclips, but Chef Jack's presentation is just amazing! He doesn't waste time, explains why you need certain ingredients, and has great aesthetics! Great quality, chef!!!
I really appreciate it! Thank you so much. Glad you enjoy them
Meal prep has always been a nightmare for me, these videos have been an absolute life saver. Thank you Chef Jack
Thank you so much Chef Jack Ovens, the meal preparation videos are helping my life go easier for me and my family. Keep up the fabulous professional and wonderful job, you are appreciated. 🥳🥳🥳🥳🥳
You are very welcome and thank you so much! Im so glad they're helpful to you
Thank you for these videos. Keep em coming and we will keep watching!
appreciate how easy it is to follow your recipes. meal prep has been helping me loads with busier days.
Thank you! Glad they’re helpful to you 🙏
I just made it tonight, It was something out of this world. The entire family loved it.
It Was a bit hard trying to mix the salmon, so I just added all of the spices to all the sides and salted it lightly.
Thank you for sharing this incredible and easy recipe.
thanks for giving new ideas on meal prep and making them easy to follow! these videos are great
Glad you enjoy them and it’s giving you a few more ideas 😊
Loving these videos! I'm new to food-prepping but made the honey chicken yesterday and am having it for lunch all this week (it tastes so good!). Definitely looking forward to trying all these other meal prep recipes out too over the coming weeks and months
That is awesome! Glad you're enjoying the honey chicken. This one is so good too. Please enjoy.
I love the way he compliment every dish with rice, being a Filipino I love rice 🇵🇭
Made this tonight and was fantastic. That sauce is next level
I love these meal preps, makes evening meal so easy.
So happy to hear! Glad you’re enjoying them 🙏
I finally tried this. I was afraid to try this recipe because I had bad experience with other food bloggers honey salmon. Finally found one that actually works. I had to make some adjustment since I like my salmon more crispy side so I cooked salmon in the air fryer then made sauce separately added little bit of cornstarch to make the sauce slurry and just dipped the salmon. It was delicious. Thank you.
Thank you Chef Jack! That looks delicious, can't wait to try.
Thank you 🙏 glad you think so
Thank you very much for the meal prep videos! With our hectic lives, healthy and tasty eating is not a far off dream !
It’s a pleasure! Glad it’s helpful
My daughter has requested this for her lunches! I’m looking forward to giving it a go! Thank you Jack!
Please enjoy it!
I just finished making this and literally eating as I type… SO DELICIOUS AND SIMPLE!!! It’s my meal prep the next 2 days. Thank you for this awesome recipe. The next one I have to make is the Cajun chicken pasta !
My partner tends to be very picky and so it's been hard to find meals to cook. We tried this and they ADORE it. We've made it several times already, hands down the best salmon recipe we've tried. I also tried your Tuscan chicken recipe, and it's their #3 favourite meal of all time. Thank you for all the work that goes into making these videos - we love it!
This is really awesome to hear! So glad you’ve been enjoying it. Thank you so much 😊
Best chef and best cooking channel ever. Love all your Recipes.
Thank you so much 😀
Love the episodes. I look forward to em every weeeek
Thank you so much
Fantastic watch as always and a good recipe. Can't wait to give it a try 👌🏿🔥
Thank you 🙏
Looks like a TOP DISH mate. Many thanks for sharing Jack. Hope u have a great week
Have a great week too mate! 🙏
I made this for dinner tonight and it was delicious!! I added some ginger and Sambal Olek to the salmon sauce for a kick and it was a perfect addition. Absolutely adding this to my regular dinner routine 😊
This looks so delicious-I can’t wait to try it when I can find a good looking piece of salmon. I have to tell you that I cooked the rice for my last stir fry the way you do, and I was really happy with the results. Each kernel was separate just the way I love it. Thanks so much!
That’s great to hear! Glad you enjoyed the rice! I highly recommend trying this one if you get round to it. It’s so tasty
This was the best salmon I ever made, making it today again! THANK YOU JACK!
Happy to hear! Glad you enjoyed it 👌👌
New week new meal prep and looks amazing as always mate
Cheers mate! Glad you like this one 😊
I have recently found your channel and already planned to start with sweet chilli beef this week.Saving the salmon recipe for later and looking forward for more meal prep videos.Thank you.
The sweet chilli beef has so much flavour and is so simple. Please enjoy the recipes. Thank you 🙏
SWEET CHILI BEEF TOP TIER BEST ONE IVE EVER MADD
Just tried the recipe, absolutely delicious Chef Ovens. You now have a new household of followers over here.
That’s awesome! Glad you all enjoyed it
Love this guy. No fooling around, right to cooking! (Plus I really like most of what he makes)
Yeah ..no bullshit....just lovely food.
Much appreciated! Glad you enjoy it 😊🙏
the meal prep series is so helpful
Great to hear 😊
This tastes great! Thanks for the mealprep.
Glad you enjoyed it! Thank you 🙏
Love your recipes, thank you very much 🇨🇦
This one looks superb. Can't wait to try it!
It’s so good! Definitely worth a try 😊
I love cooking your recipes they look fantastic.. and taste amazing .
I would love to see a video of a 7 day meal plan for a family of 4 please
Thankyou for sharing all your great recipes.
Amazing as usual! Definitely looking forward. Congrats and hugs from Venezuela. ❤
Fantastic! This was delicious. Thank you.
Thank you 🙏
Love this ❤ thank you!
Delicious.....definitely gonna try. Thank you Chef.
Please do and enjoy! This ones so good. With or without the meal prep method, the salmon is incredible 🤤
Fantastic salmon flavours. A job well done.
So tasty! Thank you 🙏
That looks so good Jack, well done mate.
Thanks mate. Really appreciate it!
Looking forward to trying this one.
This ones so good
This looks quality! definitely something I'll be looking at incorporating into diet, thanks!
Glad you like the look of it! Please enjoy 😊
Just lovely!
😋!!! Have a great week ahead !
Thank you! You too 😊
Another cracker of a recipe- my family will love this!😊
It’s so good! Please enjoy it
Really nice recipe, had to subscribe!
This has become a weekly staple piece for our house 😁 we swap soy sauce for liquid amino and butter for a little oil bc of dietry restrictions. Dont do the lemons (always have just forgotten) and swapped between chicken broth or stock (bc sometimes but the wrong one) and it is still ridiculously delicious. Thank you for this easy recipe!
Another awesome meal prep! Never had much success with salmon - so anxious to give this a try next week. Predicting the wok broccoli toss won’t work out as cool toss as yours though… so I may stay with a wooden spoon stir method :). Loving meal prep Monday!!!
Thank you!! You’ll have no issues with this one. It’s super easy to put together and cook. If you get around to it. Please enjoy 😊
I could eat this all day every day lol. thanks!
Haha no worries 😉
bookmarking all of these for when i move back into my dorm in the fall 👍
🙏🙏
Looks so good!👍🏽❤️
Beautiful. Good vlog!
Thank you 🙏
Can’t wait to try this!!
It’s so good 😊
I usually spice my fish with store bought salt/pepper and the sodium takes over the flavor. My family is going to luv this. Thanks for sharing. I will let y’all know how it turns out on Thursday.
Subscribed because of these! Nice video
Much appreciated! Thank you 🙏
Sick chef I'm doing that my partner loves salmon when heard that she said that sound awesome thanks chef
Perfect! Hope you both enjoy it. It’s so tasty
Just discovered you.. Watched two videos and I am sold as a subscriber! Hope I am not disappointed and thanks for the content
Welcome to the channel! Thanks for watching and subscribing! I promise you won’t be disappointed 🙏
Wow, that looked so good 😊👍
It really is amazing 🤩
I could eat that salmon as is...looks so delicious with that glaze 😋😋 Just loving these meal prep videos chef Jack...i would love to cook paneer(cottage cheese) with this glaze... I eat fish but this salmon is very expensive here...but you just gave me an idea for a new recipe.. Thank you Chef Jack... Sending you loads of love and warm wishes 💕💕💕💕
It’s so good and definitely good enough to eat on its own. You’re right about it getting pricy. Everything these days is expensive! 🙏🙏
I am absolutely going to make this!
Please do! It’s so good with or without meal prep 😊
@@ChefJackOvens I usually make a single portion or two to make sure I’m doing it right, then I move up to a full batch.
5 months late, but I tried this recipe. Will add it to the list of bomb food!
Another fanatstic video being added to the meal prep collection. Where did you get your meal prep tubs from? Cheers Jack!
Glad you like it! I got them from Amazon. I have a link in the description of the video if you want a closer look 😊
I always like adding cinnamon to my salmon when you cook it in the oven or on a pan the cinnamon gives the salmon a sweet but a little bit spicy flavor which is so good
I also add the cinnamon right before cooking so it can carmalize on the salmon and not penatrate it
Let me tell ya, this came out AMAZING.
Been watching your videos for a while now, love what you doing! Would you be able to maybe add a price list if everyone else would want that as well at all?
Much appreciated! Thank you. I’ll see what I can do about that as prices for produce are completely different all over the world and in Australia it’s extremely expensive. Leave it with me and I’ll see if I can come up with something
Thanks jack
It’s a pleasure!
@@ChefJackOvens do you have any steamed recipes you could share ? Im trying to lower my cholesterol lol
Nice!
So tasty 🤤🤤
Another great one Jack. We eat salmon weekly. 👍🇬🇧
In my opinion salmon is one of the best fish around! You can do so much with it and it’s so good 😊
Jack you’re a right geeza in the kitchen mate, had gone off salmon… but I’ll def have a go on this. Ta
Cheers mate! Hope you enjoy it and it changes your mind on salmon 🙏😊
FAB !!
This ones so good 😊
This channel will be responsible for absolutely wicked gains right here.
🙌🙌
What can I say? Made it, loved it! Thanks for this great recipe!
That’s great to hear! Thank you
Your timing could not be better. I do not cook Salmon but felt like some and picked up some. Of course I was wondering how to prepare it. This looks wonderful and I have most of the items. Will sub Asparagus as I have that on hand. Thank you for this great timing:)
Perfect! That is great timing. Please enjoy it, its amazing.
Oooh this is yummm
So so good 😊
meal prep mondays is a fucking 10/10 idea just sayin good work chef
Cheers mate! Much appreciated
Yummy 😋
Jack, please make more vids about vegan mealpreps. Would really appreciate it!!
I’m doing this next week
Please enjoy 😊 🙏
I really need to get myself an oil dispenser like that! Absolutely hate getting everything oiled up by using the standard bottles.
Wonderful recipe!!! Just curious - do you have a cookbook also?
Thank you 🙏 Not yet. I’ll be doing that in the future. I do have my website though www.chefjackovens.com 😊
I hate cooking but you make this look very easy. I really struggle with my eating so I’m gone to give these a go
My goal is to make cooking fun, enjoyable and easy. I hope you give this one a crack it’s super easy and tastes amazing 🙏
@@ChefJackOvens I’m really impressed with your videos and how you explain everything. It’s exactly what I need and been looking for. I’m going to give a few of them a go this weekend. Thank you again
Suggest, cook salmon skin side down to get that nice fry fish flavour. Then flip over n add in the cooked sauce to simmer cook the fish. Plate up, also suggest rice in middle to separate protein n vegetables so the flavours not mixed. You can still enjoy fresh veggy flavour n fish flavour with each mouthful of rice. Thank you.
Lovely thanks. Your speaking style reminds me of a pilot on a plane 😊
Great video as always, chef! Btw I was wondering, what's the song you use at the end of your videos? It's catchy as hell, mate.
Thank you! Glad you enjoyed it. The songs called out into space by Vicki Vox and Tape Machines 😊
Red fish has became so expensive here now it"s inzane . Great tips :D
Unfortunately, everything is! This was a great treat to myself too. Haven’t had home cooked fish in a long time
If I want to cook the salmon in the oven, would you recommend creating that same glaze, covering the salmon with it and letting it marinate for a while then, pop it in the oven?
I don't eat a lot of fish due to inaccessibility but this is nice. I can't find a piece of salmon like that where I live.
Thats a shame. Hopefully you can find something soon. Everythings getting harder to get these days
I love your videos! I mostly cook chicken, rice, and broccoli and this would make a nice change! I do have a question. Does the salmon smell fishy when reheated? That has always been a concern for me and why i have not strayed far from chicken!
nice
It’s so tasty!
Since it is a meal prepping, how should we reheat them? Is microwaving okay?
These look amazing and super simple; love it. Is the salmon substitutable for something like chicken breast?
Glad you think so. It would change the whole cooking method if using chicken. If you’d prefer this with chicken, you’re best using my honey chicken meal prep recipe.
My salmon always goes skinny dipping in my pan. Nice recipe.
,
Haha nice one 👌
Hey Jack. I always have a problem with getting fish just right (meat as well). So I’m addicted to my thermopen. What’s a good internal temp for taking the fish off the heat if it’s going to carry on cooking?
Delicious.....x
Thank you, Jacquie 😊
😋
Looks really good.. gonna try out the recipe tomorrow. Btw, is the calorie shown relating to the total 5 portions?
Thank you! This is per portion 😊