MEAL PREPS FOR WEIGHT LOSS | Juicing, Meal Prepping, Snacks, Smoothie Bags & More.
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- Опубликовано: 9 июл 2024
- Welcome to my channel, Chaz’s Lifestyle!
In today’s episode I’m taking you with me as I make my 1/2 weekly meal preps, detox juices, snacks and smoothie bags!
Oh my, I could not wait to show you all these simple & delicious smoothie bags.
Enjoy!
Ingredient list:
Salmon Meal prep:
4 Salmon fillets
2 tbsp ap seasoning blend
2 tsp avocado oil
1 cup, Kinders Japanese BBQ sauce
3 bunches asparagus, tips
1 red onion, large
1 red bell pepper
1 yellow bell pepper
3 tbsp ap seasoning blend
Drizzle of avocado oil
3 crowns, broccoli
3 tbsp ap seasoning blend
Drizzle of avocado oil
Cauliflower rice
2 tbsp ap seasoning blend
1/4 cup, cilantro
1/2 lime, squeezed
4 tbsp, scallions
Snack Ideas:
Smoothie Bags - Strawberries, bananas & blueberries.
Mini Guac + Pico de Gallo + No salt Chips
Kiwi Sweet tooth treats
Pineapple Detox Juice:
1 pineapple
2 golden kiwis
1 large cucumber
2” Ginger
4 cups, water
Summer Melon Juice:
1 Large melon
2 mangoes
Orange-ginger wellness shots:
3-5 Large oranges
2” Ginger
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(Essentials that Chaz recommends or are her favorite go to’s! From home, wellness, self care, children and more.)
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Хобби
Please keep these videos coming 🙌🏾 Your losing 30lbs in 3 weeks really helped to change my mindset and these meal prep videos are so so helpful ✨
I’m glad I can be a blessing to you in someway! Thank you for tuning in! I surely will♥️
That’s amazing ❤
30lbs in 3 weeks!?? Where’s the video? 😩 🙏🏽
This is one of my goals to do for September to the first day of January 2024. Meal prep, exercise, and Lose 80 pounds. This helped me a lot thank you so much
Me too. We can do it together
How did it go??
@@slogan2814 great, I lost some weight
I really loved this video. Easy, and straight to the point meals. All the juices looked amazing and I'm sure they tasted amazing as well. This gave me motivation for meal prep this week. Thank you!
I love your meal ideas and I’m going to work on it for this upcoming week. After a lot of exploration I finally found a video straight to the point with diverse ideas for meal prep. Thank you!
I love this video!🎉 thanks for sharing your juicing recipes. I can’t wait to try!
Thank you for these videos. They really help me to stay focused on my weight loss journey 💖
Yes! Thank you. This was helpful.
Hi Chaz, thank you very much for another basic inexpensive meal prep foodies. I know I cannot do no over the top meal prepping foods. I just got my new Juicer. This is very helpful to get me started on what to eat. Trust we all need some guidance . And I love this. Just watched one of your video on meal prepping first time viewer and it's amazing. New subscriber ❤❤❤. Blessings Queen ❤
My sister sent me this, we are juicers too!!! GREAT VIDEO!!! Thank you for sharing!!! I had to subscribe!!!
Thank you for sharing this!!❤❤❤
🎉. I just came across your website. I was so excited to learn more about healthy ways of losing weight and detoxification. I tried a quick version of the pineapple detox juice last night. I decided to weigh myself as I begin this journey. Right now, I'm at 188.6, made my morning juice. So here goes.
I loved this video ❤ Really inspiring
you have a very pleasant personality. love the video 💜
This just motivated me to meal prep and juice. Looks delicious!!
Let’s get to it!! 🫶🏽 Thank you!
Love your videos ❤
What was the white powder you sprinkled on the salmon?
I Subscribed to your channel because of the weight loss meal prep please make more of these videos ❤❤❤
What juicer do you have? And do you like it? I am going to get a new one and not sure what to get. Thanks for your great videos! I just found you since I was looking up juicing videos and your meal preps look easy and healthy
What is ap seasoning? I’d like to make the meal preps from this video. Love your content.
Inspiring!!!
Omg this looks so good 😊😊😊😊
Hello what is the name of the jars with the salsa? Thank you
This is delicious. I would try it.❤❤❤❤❤❤❤
For the pineapple detox drink, if you can’t find sweet kiwi is there an alternative you could use to make it?
Hi Chaz, please what’s AP seasoning…. Is it the same as all purpose seasoning?
Thank you so much.
You're welcome! Thank you for tuning in!
I’m about to start this diet soon
What’s a good meat to substitute the salmon? I don’t do seafoods…
Does it matter how much you drink in the morning and at night?
Great meals. I’m going to try some. I worry about the fish lasting so many days.
Can you show the seasoning bottle picture
What’s the brand of salt-free tortilla chips? Where’d you find them?
F.Y.I Consumer Reports has a listing of herbs and spices that contain heavy metals.
I absolutely love your content. I have a question, l juice often but I never add water. May I ask why you add the water and what type of water do add. When I make smoothies I use coconut water.
Thank you for Tuning in! Usually if I’m using ginger, I dilute the juice. It’s a personal preference though.
My husband likes to use coconut water as well!
I’ve heard some good things about it!
Ooh I’ve never had golden kiwi. 🥝
Whats the name of the sauce you put on the fish?
Do you eat this for lunch and dinner?
Hello,why do you add water to your pineapple juice?
What was the blend? AP seasoning blend? This looks so good and easy! Need to lose about 60 -70 more lbs. This will help me! Thank you! ❤ My problem with food is the seasonings. I can't make it taste good for nuffn! 😂
what is ap seasoning blend? They look delicious! YUM!
All purpose
🤗🙏🏿👏🏿👏🏿👏🏿🤗
Why do u take the skin off the ginger?
👍🏽❤️🖤💚
Hi, how do make your pineapple tea. Can you please tell me, I been following you but I don't see it.
She boils the pineapple skin *not the part with the skin she peeled, but the part after * she boils in med heat 20-25 min
I've been subscribed forever. Not sure why I no longer get your videos in my feed. I had to literally wonder where you've been. You've been posting 😢
Chaz… The pronunciation is pa-pri-ka. Why do you say papparika? The word is only 3 syllables. You are giving it 4 syllables.
I thought I was the only one who noticed 😂
Love your videos ❤