Good work Seth. You'll see if this was a right strategy (more strength work as I understand you ). Its a little difficult balance, when it comes to how much lifting one should do. Thats a good weight for hex squat. You're getting stronger. Nice tip for alternative too Hex Squats is DB squats. One db in each hand at the sides of body. But both hex and db squat great for leg and total body strength. I think front squat, db squat , hex squat, and bulgarian split squat (on leg on bench) are better for runners than regular back squat. Keep up the strength work! I come from the other side of training. I have done weightlifting and bodybuilding type training for about 14 years after beginning to train again when 30 years old. I started running again at 40. I do still train weights but not as much and do less reps and sets than before. And I am not that focused on upper body. I also dont do very heavy weights for legs anymore. But I still feel very strong. Being a heavier runner I feel my body strength do help against injuries. But being a more heavier body type does have its negative sides when it comes to running pace. I will keep some strength work going, at least twice a week.
We all have been there in our lows, but keep the head up and not losing the faith, appreciating the small gains day by day. You are in the right path. Let´s go Seth!
I’m coming off meniscus surgery in November. Throughout PT did a lot of strength training that I never did before. I am continuing the strength and band work 4-5 days a week. Already seeing positive results in speed. Seeing times I haven’t seen in 20 years. Oh, I turn 58 tomorrow.
QOD: Injured myself from over training a few years back after being very invested in running and only recently have I tried hopping back on the horse. Taking it slow (uncomfortably slow) to avoid my knee injury coming back. I’ve been doing body weight strength building while utilizing some fitness bands every once in awhile. I must say, I’m feeling great! Every run feels like I’m slowly getting back to where I was pre-injury and I think the slower approach will allow me to run further and faster than I ever have. I’ve tried to gather as much running wisdom as I can from guys like you and Kofuzi to make sure I’m not doing anything that’ll harm my body in the short or long term. Thanks!
I’m glad to see I’m not the only one who out on the visibility light thingy on backwards at first. My wife was right there when I put mine on, so she told me right away and I turned it around before my run.
QD I started last year going much harder with the weights, I do machines, free weights, jump rope, battle rope, kettlebells. More weight training right now that running, will gradually shift that as spring comes on. The other key workout I do is yoga, every day. All of that keeps my bones strong, my posture good, and preserves my ability to run. I love it all, I am retired and devote about 2 hours a day to physical activity. If I could only do one thing for my health? Yoga.
QOD: My strength is fairly good for a runner. I’m a former bodybuilder/powerlifter with over a decade of weight training experience in both disciplines. The biggest discovery I’ve made since my transition back to running 4 years ago, was that a highly effective training regime for runners is full body routines 2-3 days a week. Keep a healthy mix of traditional strength training movements with body weight movements.
QOD: I’m inclined to say my strength is lacking so far (at least in the gym sense). I only have been back in the gym for about a week (2 sessions). But then again I’m running more than I ever have and am really trying to push my weekely mileage, so my legs are already having a bit of a hard time adjusting. Going to be at 53 this week and I’m aiming for 60 within the next month. I’m not training for a long race just the 5k
While watching the record wind chill on Mount Washington NH livestream, I thought to myself, “I wouldn’t be surprised if all of a sudden I see Seth bopping along with frozen snot in front of the camera” 😂
QOD: I’ve taken up rock climbing at the gym since last fall and it has helped improve my strength and flexibility quite a bit, especially in my core. Highly recommend it if you want to add some variety to your workouts!
Thanks for the shout out! I’m signed up for Apr!DGR! QD: Based on my coach (volunteer position 😅and my HS Coach. Mac your the best!) Joined a gym and putting a plan together! My age requires it!
You had me soooo excited when I saw the Topo shoes in your hands. I've been waiting for you to review Topo for years. My favorite brands are 1) Topo. 2) Altra 3). Salamon 3 brands I feel like you never test out.
I think you’ll enjoy the Ultraventure 3. I just got mine not too long ago. I wear them for slower, short recovery runs on the trail. Certainly wouldn’t wear them for a race but I think you’ll like them
QD. One day a week lifting heaving at the gym, body weight and resistance bands once or twice a week at at home and running 4 times a week. Feeling like I found my secret sauce for my body and progressively training with little to no discomfort and Im feeling reallly strong!
QD: Just started lifting again after a long time and I immediately started seeing benefits in my running 💪 Seth, imho please watch a video on deadlifting form. May not matter at the weight you are lifting yet. Or just use the hexbar. Let’s go DGR 🎉
Qd, my strength is good in 2023. Getting to the gym once a week for full body HIT (high weight, low rep) and isometrics and lighter work at home on multiple days every week. Overall I feel it's working.
QOD: I'm going pretty well on strength training currently, doing Roche's mountain legs after every run to make me stronger! I should add some deadlifts and squats, specifically for the OCR I'm doing this year...
Qod: nothing. I don't weight lift at all anymore. I used to be a "bodybuilder" lifting weights every day for years prior to covid. And then switched to full time runner afterwards and lost a considerable amount of weight but I still do not resemble a typical runner, and probably never will.
:QOD: my strength is better this year, 1 day a week of deep yoga and one day of a nice kettlebell workout. I feel the kettlebell helps with those stabilizer muscles! 💪
QoD. Strenght training is new. I got some tibial posterior tendon issues after my 1st marathon, so i added strenght training. Its going well, i feel a bit lighter when running. I have my first ultra july 1st, feels like the extra strenght will come in handy!
QD: My strength has increased. With the continuous struggle dealing with plantar fasciitis I have had to find other ways to stay motivated. I’m not a profession by any means. But, I have spent plenty of time in the gym. I would like to see you improve your deadlifting form before going much heavier. Free tip of the day. 😂
Where are you running in CA as I live in the Sacramento area? Early training blocks you should go heavy and lighter close to the race date. 2x body weight for that hex deadlft is a good goal once your foot is completely healed. A good sprinter will do 2.5 - 3.0 Body weight: 2.5 is a weight that will make a big difference in your power but your lifting technique needs to be really good so I would recommend Squat University channel for technique and Physical therapy prevention exercises. At my best lifting I was 130 lbs and doing 3x3 with 315 lbs 5 minutes rest between sets. At age 50 and top 20 rank in masters 800 meter at 2:13 ran that 2 weeks after a pulled hamstring or would have run close to 2:10. Which puts my maximum right at 2.5+ x body weight !
Dude. Please do a bit of research on proper deadlift form. They are such a great exercise for runners but you are going to get hurt if you keep doing them like that. Save yourself from the back injury coming your way. A few simple cues will fix it.
I just can't imagine how many times he has to start and stop the video. Put the video five yards in front of him turn around go back and then turn around and run past the video
Still a good exercise. But it target his hamstrings and lower back more than his quads. I would suggest him kettlebell goblet squat. Really good for mobility when you go a$$ to the grass!
So tough to consistently strength train, I just want to go out and run. I know my runner’s knee would probably go away if I consistently worked the resistance bands, squats, lunges and stretches. I’m trying to find a way to motivate myself with a plan. It would be great to just turn on a DGR video before a run and follow along 😉, I’d watch it and follow along during my sessions throughout the week.
QD: After a tom of PT on the legs they are actually feeling fairly “strong” for the first time in a couple of years. (We’ll see if I still say that after this morning’s trail run.) The upper body, which used to be very strong is struggling a bit between an injury at work on the right and bursitis in the left arm from the flu shot. Gotta keep life interesting I guess 🫠
I just ran 25 km, the furthest I've ever ran. thanks for the great content, it really inspires and motivates me!
Good work Seth. You'll see if this was a right strategy (more strength work as I understand you ). Its a little difficult balance, when it comes to how much lifting one should do. Thats a good weight for hex squat. You're getting stronger. Nice tip for alternative too Hex Squats is DB squats. One db in each hand at the sides of body. But both hex and db squat great for leg and total body strength. I think front squat, db squat , hex squat, and bulgarian split squat (on leg on bench) are better for runners than regular back squat. Keep up the strength work! I come from the other side of training. I have done weightlifting and bodybuilding type training for about 14 years after beginning to train again when 30 years old. I started running again at 40. I do still train weights but not as much and do less reps and sets than before. And I am not that focused on upper body. I also dont do very heavy weights for legs anymore. But I still feel very strong. Being a heavier runner I feel my body strength do help against injuries. But being a more heavier body type does have its negative sides when it comes to running pace. I will keep some strength work going, at least twice a week.
We all have been there in our lows, but keep the head up and not losing the faith, appreciating the small gains day by day. You are in the right path. Let´s go Seth!
I’m coming off meniscus surgery in November. Throughout PT did a lot of strength training that I never did before. I am continuing the strength and band work 4-5 days a week. Already seeing positive results in speed. Seeing times I haven’t seen in 20 years. Oh, I turn 58 tomorrow.
Hey Seth, you're obviously getting more gear that you can keep and use so I was wondering what you do with the gear you are getting rid of?
QOD: Injured myself from over training a few years back after being very invested in running and only recently have I tried hopping back on the horse. Taking it slow (uncomfortably slow) to avoid my knee injury coming back. I’ve been doing body weight strength building while utilizing some fitness bands every once in awhile. I must say, I’m feeling great! Every run feels like I’m slowly getting back to where I was pre-injury and I think the slower approach will allow me to run further and faster than I ever have. I’ve tried to gather as much running wisdom as I can from guys like you and Kofuzi to make sure I’m not doing anything that’ll harm my body in the short or long term. Thanks!
Think u had that nox gear light on backwards lol love ya seth
I own a Noxgear vest and usually the big light goes on your back. You may have been wearing the light vest backwards.
I’m glad to see I’m not the only one who out on the visibility light thingy on backwards at first. My wife was right there when I put mine on, so she told me right away and I turned it around before my run.
Stay strong, Seth!
Seeing you gives all of us tons of motivation
QD I started last year going much harder with the weights, I do machines, free weights, jump rope, battle rope, kettlebells. More weight training right now that running, will gradually shift that as spring comes on. The other key workout I do is yoga, every day. All of that keeps my bones strong, my posture good, and preserves my ability to run. I love it all, I am retired and devote about 2 hours a day to physical activity. If I could only do one thing for my health? Yoga.
QOD: My strength is fairly good for a runner. I’m a former bodybuilder/powerlifter with over a decade of weight training experience in both disciplines. The biggest discovery I’ve made since my transition back to running 4 years ago, was that a highly effective training regime for runners is full body routines 2-3 days a week. Keep a healthy mix of traditional strength training movements with body weight movements.
"It's a dance party up here...come on down!" You are hilarious! I watched that scene multiple times.
QOD: I’m inclined to say my strength is lacking so far (at least in the gym sense). I only have been back in the gym for about a week (2 sessions). But then again I’m running more than I ever have and am really trying to push my weekely mileage, so my legs are already having a bit of a hard time adjusting. Going to be at 53 this week and I’m aiming for 60 within the next month. I’m not training for a long race just the 5k
While watching the record wind chill on Mount Washington NH livestream, I thought to myself, “I wouldn’t be surprised if all of a sudden I see Seth bopping along with frozen snot in front of the camera” 😂
Dude! You have me wanting to move to Colorado and I hate cold weather!
You’ve got this! Time to rest and recover 😊. Keep the faith your training will pay off!
QOD: I’ve taken up rock climbing at the gym since last fall and it has helped improve my strength and flexibility quite a bit, especially in my core. Highly recommend it if you want to add some variety to your workouts!
Thanks for the shout out! I’m signed up for Apr!DGR! QD: Based on my coach (volunteer position 😅and my HS Coach. Mac your the best!) Joined a gym and putting a plan together! My age requires it!
You had me soooo excited when I saw the Topo shoes in your hands. I've been waiting for you to review Topo for years. My favorite brands are 1) Topo. 2) Altra 3). Salamon 3 brands I feel like you never test out.
I think you’ll enjoy the Ultraventure 3. I just got mine not too long ago. I wear them for slower, short recovery runs on the trail. Certainly wouldn’t wear them for a race but I think you’ll like them
QD. One day a week lifting heaving at the gym, body weight and resistance bands once or twice a week at at home and running 4 times a week. Feeling like I found my secret sauce for my body and progressively training with little to no discomfort and Im feeling reallly strong!
The hay's in the barn, lets go Seth!!
The gym will definitely pay off. I’m predicting a great race and a surprising finish. Go do it!
Topo Mtn Racer 2 was a great shoe, looking forward to the update.
Seth, curious as to what you did for a job before RUclips??
I'm running about 70 - 80km a week and I have no idea how I should implement strength training without over training. I'm a bit hesitant to try:(
QD: Just started lifting again after a long time and I immediately started seeing benefits in my running 💪 Seth, imho please watch a video on deadlifting form. May not matter at the weight you are lifting yet. Or just use the hexbar. Let’s go DGR 🎉
Better. Handstands getting better
Qd, my strength is good in 2023. Getting to the gym once a week for full body HIT (high weight, low rep) and isometrics and lighter work at home on multiple days every week. Overall I feel it's working.
QOD: I'm going pretty well on strength training currently, doing Roche's mountain legs after every run to make me stronger! I should add some deadlifts and squats, specifically for the OCR I'm doing this year...
Qod: nothing. I don't weight lift at all anymore. I used to be a "bodybuilder" lifting weights every day for years prior to covid. And then switched to full time runner afterwards and lost a considerable amount of weight but I still do not resemble a typical runner, and probably never will.
:QOD: my strength is better this year, 1 day a week of deep yoga and one day of a nice kettlebell workout. I feel the kettlebell helps with those stabilizer muscles! 💪
QoD. Strenght training is new. I got some tibial posterior tendon issues after my 1st marathon, so i added strenght training. Its going well, i feel a bit lighter when running. I have my first ultra july 1st, feels like the extra strenght will come in handy!
QD my upper body is weak. Push-ups are hard right now
QD: My strength has increased. With the continuous struggle dealing with plantar fasciitis I have had to find other ways to stay motivated. I’m not a profession by any means. But, I have spent plenty of time in the gym. I would like to see you improve your deadlifting form before going much heavier. Free tip of the day. 😂
Looks cold. Love the green shoes.
“ the hay’s in the barn” Bill Bowerman … go Seth!
Where are you running in CA as I live in the Sacramento area?
Early training blocks you should go heavy and lighter close to the race date.
2x body weight for that hex deadlft is a good goal once your foot is completely healed.
A good sprinter will do 2.5 - 3.0 Body weight: 2.5 is a weight that will make a big difference in your power but your lifting technique needs to be really good so I would recommend Squat University channel for technique and Physical therapy prevention exercises.
At my best lifting I was 130 lbs and doing 3x3 with 315 lbs 5 minutes rest between sets. At age 50 and top 20 rank in masters 800 meter at 2:13 ran that 2 weeks after a pulled hamstring or would have run close to 2:10.
Which puts my maximum right at 2.5+ x body weight !
He’s doing Fourmidable. Up in Auburn/Cool.
@@allisonhernandez8271 very close to me in Roseville CA!
@@davidjanbaz7728 yep. I live in Sacramento too. I’ll be out helping most likely at No Hands Bridge that day.
3:56am? How much sleep are you getting. Nothing is going to aid your recovery like quality sleep
Those Endorphin Cheetah and Terminal VT spikes from Saucony are looking sweet 👀
Dude. Please do a bit of research on proper deadlift form. They are such a great exercise for runners but you are going to get hurt if you keep doing them like that. Save yourself from the back injury coming your way. A few simple cues will fix it.
I just can't imagine how many times he has to start and stop the video. Put the video five yards in front of him turn around go back and then turn around and run past the video
Love wearing a vest
What you called Hex Squats seems more like a deadlift?
Yeah Seth has some knowledge to gain in the gym. But yeah it’s a Deadlift with the hex bar
Still a good exercise. But it target his hamstrings and lower back more than his quads. I would suggest him kettlebell goblet squat. Really good for mobility when you go a$$ to the grass!
QD: purely body weight conditioning, that’s all I need at this point!
So tough to consistently strength train, I just want to go out and run. I know my runner’s knee would probably go away if I consistently worked the resistance bands, squats, lunges and stretches. I’m trying to find a way to motivate myself with a plan. It would be great to just turn on a DGR video before a run and follow along 😉, I’d watch it and follow along during my sessions throughout the week.
I am finding consistent lower body strength training is helping a LOT with runner's knee i've had for years, wish i had started earlier with it
First
QD: After a tom of PT on the legs they are actually feeling fairly “strong” for the first time in a couple of years. (We’ll see if I still say that after this morning’s trail run.) The upper body, which used to be very strong is struggling a bit between an injury at work on the right and bursitis in the left arm from the flu shot. Gotta keep life interesting I guess 🫠