WHAT I EAT IN A DAY RAW VEGAN HEALED MY INJURY FAST! | HEALING ANTI-INFLAMMATORY DIET

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  • Опубликовано: 10 сен 2024

Комментарии • 216

  • @ScottBurnhard
    @ScottBurnhard  8 месяцев назад +15

    For personal online coaching & (Nutrition) visit my website www.workhardburnhard.com
    and lets work TOGETHER!
    Would you go raw vegan for a couple of days or NEVER! comment down below!
    🔽🔽🔽🔽
    MY 24/7 ACCOUNTABILITY FACEBOOK GROUP! :
    mailchi.mp/36492f8cd55d/free-workhard-burnhard-18-day-raw-vegan-fastdetox-playbook
    SHARE THIS VIDEO! FOR ONLINE TRAINING INQUIRIES!
    🔽🔽🔽🔽🔽
    Follow me: instagram.com/scottburnhard

    • @aboogie2655
      @aboogie2655 8 месяцев назад +3

      Where do u find seeded grapes 🍇

    • @taracushingberry1
      @taracushingberry1 8 месяцев назад

      Got to make sure they not disturbing or stalking while you workout.

    • @carmenatulloch8623
      @carmenatulloch8623 8 месяцев назад +1

      Yes I would definitely go raw vegan for a couple of days

    • @hannahisrael6924
      @hannahisrael6924 8 месяцев назад

      Definitely would do it!

  • @natashakcarson
    @natashakcarson 8 месяцев назад +74

    Can we just take a moment to appreciate the clearness and smoothness of this man's skin. This is visual proof that taking care of yourself from the inside will glow through on the outside.

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад +9

      I appreciate you so much ❤️

    • @joey8701
      @joey8701 8 месяцев назад

      And those muscles and abs!

    • @aaronc1785
      @aaronc1785 8 месяцев назад +1

      It is also genetics. There are many very "unhealthy" people who eat "awful" foods, yet look as good as, if not better than this.

  • @catherinebutler3003
    @catherinebutler3003 8 месяцев назад +20

    I bought a Nama J1 Juicer 3 years ago but, didn't use it until this year. In mid July, me and my daughter started juicing. First, 🍉 along with eating it as well. It took away what seemed like hundreds of eye floaters, AWAY! Second, muscadine 🍇, which released phlegm from my chest & sinuses. The 🍇 also took AWAY different sensations throughout my head, which I've had for decades that doctors couldn't help me with. It helped with something else but, I can't remember what it was. It's December, and those things haven't returned, except for the phlegm because I had some cheese. But, I'm about to take care of that. Gonna get to the Farm for my seeded 🍇. Praying for strength to stay away from the dairy permanently. Oh, and I lost 11 lbs. Moving away from the American Standard Diet to a Plant Based. 🙌🏾🙏🏾❤

    • @ScottBurnhard
      @ScottBurnhard  7 месяцев назад +3

      I need a nama juicer!

    • @convertedGuardian
      @convertedGuardian 4 месяца назад +1

      Hi Catherine. What helped me ween off my cheese addiction was really making the connection with how it’s made. Did you ever watch Dairy is Scary on youtube? Its a 5 min video. Excellent way to take a stand against dairy is to understand how cruel it is. Check out dairy is scary

  • @OutdoorGinger
    @OutdoorGinger 8 месяцев назад +31

    "Embrace the power of healing through a vegan path; nurturing the body, mind, and soul with nature's purest gifts."

    • @xxxloplopxxx
      @xxxloplopxxx 8 месяцев назад +2

      In this case Raw-vegan 😉

  • @jiujitsublue4
    @jiujitsublue4 8 месяцев назад +9

    Not a vegan here but I love this guy's message and what he stands for..health and vitality and I can respect that

  • @leaderence3290
    @leaderence3290 8 месяцев назад +21

    Going vegan is the best thing you can do for the animals, the planet, and your own health especially if you stick to as close to a whole foods, organic plant-based diet as possible.

  • @TheKardioKing
    @TheKardioKing 8 месяцев назад +25

    YES SIRRR! THE DOCTORS NEVER BELIEVE OR UNDERSTAND BECAUSE OF OUR EATING RIGHT AND WORKING OUT ALWAYS HEALS US FASTER! 💪🏾💪🏾💪🏾

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад +2

      NOPE THEY DOMT UNDERSTAND AT ALL FAMILY.....

    • @kpjlflsknflksnflknsa
      @kpjlflsknflksnflknsa 8 месяцев назад +1

      Of course. They make money from prescription. Not recommending you eat vegetables

    • @UsokolU
      @UsokolU 8 месяцев назад

      @@kpjlflsknflksnflknsa That's weird...Neither I nor my family and friends have ever been told not to eat vegetables 🤔

  • @em13108
    @em13108 8 месяцев назад +11

    Thank you Scott. You inspire me. The doctors told me 6 months for recovery. I sprained my ankle really bad, tore the fuck outta my ligaments. (i was skateboarding). I tore my skin open and got stitches n shit.
    Doctors not really that helpful. All they tell me is RICE and high dose ibuprofen. So I'm hella grateful for this information. I'm determined to speed up my recovery with holistic medicine. I really miss walking and skating and dancing and climbing trees n shit. So humbling fr.

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад +2

      Listen you got this family Knowledge is POWER when it's being applied! 💪🏾

  • @highfreakuenciez
    @highfreakuenciez 8 месяцев назад +13

    Wellness WARRIOR 🦁🇯🇲☀️🌿 Keep spreading the word King!

  • @Onlytherealeststays
    @Onlytherealeststays 8 месяцев назад +53

    Scott teaching the Doc

  • @JetertoJudge
    @JetertoJudge 8 месяцев назад +5

    Big up mi general. Love the insight . This is how I eat man no meds no nothing just feeding off the earth. More life and more strength. 🇯🇲🇯🇲

  • @bro2660
    @bro2660 8 месяцев назад +3

    I dont care about taste I care about health... that is an important part.. cant watch taste mainly.. consider most what it does for you.. big up bro! Valuable information this you're sharing💥 🇨🇦 🇯🇲

  • @UltimateEnd0
    @UltimateEnd0 8 месяцев назад +3

    Total inspiration. We all have lows, and you completely overcame your low and came out on top.

  • @Lisaperry1001
    @Lisaperry1001 7 месяцев назад +1

    Thanks so much for sharing your information. I broke my ankle just before Xmas and avoided a operation and at 58 years old post menopausal I thought I did very well to have such a good outcome. Now I am digging in and am going 100% raw to help the inflammation reduction. Thanks so much 🌈😊

  • @jeremybourkel6732
    @jeremybourkel6732 8 месяцев назад +4

    Thanks for the advice man!
    It took me 6 weeks to recover from a snapped ankle ligament last year despite being on a vegan diet (non raw).
    I'll definitely be getting myself some of those for my other joint pain.
    Love the pants by the way!

  • @iamdrumlyfe860
    @iamdrumlyfe860 8 месяцев назад +1

    God speed recovery King . The kitchen is the healing center

  • @PEACHES2591
    @PEACHES2591 3 месяца назад

    Awesome, it was good to hear n see the things that helped you it's good to know I'm on on track with some of things you said the others i will try. These are the things the doctors and pharmacist doesn't want us to know they will loose money.

  • @giniolamy
    @giniolamy 8 месяцев назад +4

    The power💪🏾 of healing Food ✨️

  • @papasmurf5406
    @papasmurf5406 8 месяцев назад +4

    young man your a TRUE inspiration!!

  • @JDWBS
    @JDWBS 8 месяцев назад +3

    This will definitely be a go to video for reference as I prepare to do a month long raw vegan diet.

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад

      Ahhh respect family join my community we do fasting and detoxing! mailchi.mp/36492f8cd55d/free-workhard-burnhard-18-day-raw-vegan-fastdetox-playbook?fbclid=PAAaaxYqw0qGoV4nYtiyz_c7isS4qMJsKvfnxFAQCZGAwGgGkZ_HfF5fna154

  • @thehungergames8918
    @thehungergames8918 8 месяцев назад +12

    True fruit Power 🍉🍊🌶️🍈🍓🍑

  • @AI-dreaming-Life
    @AI-dreaming-Life 8 месяцев назад +1

    Grateful for the valuable insights in today's video. I'll catch you in the next one!

  • @ambergorritti5087
    @ambergorritti5087 7 месяцев назад

    So true! Bitter helps clean the liver!:). Bitter is one of the best you can do for your health.

  • @joey8701
    @joey8701 8 месяцев назад +1

    I do hemp seeds, flax seeds, and chia seeds.

  • @user-pm7en6dl5c
    @user-pm7en6dl5c 8 месяцев назад +2

    Great video! 🔥💪🏾 I totally agree! Let thy food be thy medicine.

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад +1

      YES AND YES i appreciate you!

    • @user-pm7en6dl5c
      @user-pm7en6dl5c 8 месяцев назад

      @@ScottBurnhard Likewise brotha! 💪🏾

  • @gracefullyblessed6106
    @gracefullyblessed6106 8 месяцев назад +3

    Thank you for being a true inspiration.Stay blessed brother.

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад

      Thank you for your kind words!

  • @dii-N-sd
    @dii-N-sd 8 месяцев назад +1

    Glad you were able to heal yourself! I'm on crutches right now after breaking my ankle (tibia & fibula). Now, I have a stainless steel bracket & 10 screws. It's all good though. I'll be back at it in no time. 🙂

  • @femieok1
    @femieok1 8 месяцев назад +4

    4:57 just because is vegan does mean its healthy! MESSAGE!!!

  • @FayeCarter-d4h
    @FayeCarter-d4h 8 месяцев назад +1

    Definitely going to follow your plan. I suffer from arthritis.

  • @kristenashendel7972
    @kristenashendel7972 7 месяцев назад

    Very inspiring. Well done! From one natural healer to another, I encourage you to look into WILD blueberries. Far more antioxidants than regular organic blueberries. An organic blueberry is white on the inside while a wild blueberry is blue/purple all the way through. 😉- one nugget to add to your treasure chest of info. Blessings 🌱

  • @jp52513
    @jp52513 8 месяцев назад +2

    Great testimony!!! Keep encouraging and educating. You are an inspiration 🔥

  • @afrofaeries
    @afrofaeries 8 месяцев назад +1

    This is such an informative and inspirational video! Bless up 🙏🏾🍇🍓💗

  • @stayconsistent
    @stayconsistent 8 месяцев назад +1

    That was a blessing! I know my nutrition needs major help ..my gut and digestion…God help me

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад

      Bless you I can help heal you! Please reach out to me on my website www.workhardburnhard.com 🙏🏿

  • @kathleenwildman9427
    @kathleenwildman9427 8 месяцев назад +1

    Just what I needed. Thanks

  • @IVJai
    @IVJai 8 месяцев назад +1

    Been rocking with ya for a while Mann keep it Up Bro🙌🏿

  • @sharsc1994
    @sharsc1994 8 месяцев назад

    Im so grateful this is the forst thing i have seen upon rising this rising

  • @wildoceanappaloosawomangay2535
    @wildoceanappaloosawomangay2535 8 месяцев назад +1

    Our body has amazing healing properties if we allow it through fasting, meditation, exercise, raw organic fruits and vegetables, herbs, saving animals, planting trees, gardens, creativity, yoga, pranayama, love ☮️🌱💚🌻🌍🌈

  • @MsLaurenPanda
    @MsLaurenPanda 7 месяцев назад

    I healed a grade 2 ankle sprain from a car accident, in about 9 days and went back to treeplanting in the bush. Just to clarify, this type of treeplanting includes planting between 1600 and 3200 baby trees per DAY, all while on steep, uneven, and log filled ground, common to sprain as is. I wore a brace naturally, but was fine and gaining strength every single day so fast and ended up missing very little work. If I didn't happen to be on raw living foods at that time and using healing prayer and affirmations, I'm sure it would have taken about 3 full weeks or more to be able bodied enough to get back to the hard labour. Thank goodness!!

  • @Anil-vz7ly
    @Anil-vz7ly 8 месяцев назад +4

    Get well soon better

  • @radicalcartoons2766
    @radicalcartoons2766 8 месяцев назад

    Scott, I love your videos, especially with the older men and women you showcase. All these fruits remind me of that fabulous fruit feast in the movie Countryman!

  • @sharsc1994
    @sharsc1994 8 месяцев назад

    Wow thank you for sharing i took a serious slip on floor on a childs toy in my home.
    The position in which i landed was sickening i immediately put a frozen pack on it so the this avoided swelling but the pain was on another level and still is.
    This was in october.
    Im really going to give your advice a go.
    As i used to do 10,000 steps every day.
    Fasting it is then thank you scott ❤❤❤❤❤❤
    Well done on your recovery and healing burnhard

  • @brianleung8912
    @brianleung8912 5 месяцев назад

    yeeeeea I ma need them trackies Scott...
    Side note though. My mum used to make soup from bitter melon, it's actually delicious. Kills me a bit seeing being chugging it and not enjoying the delicious bitterness haha.

  • @EcoVeganJua
    @EcoVeganJua 8 месяцев назад

    I love your videos Scott and thank you very much for the amazing work that you put out here! I'm so glad that you were able to heal yourself, and so fast. Raw Vegan foods are truly healing❤

  • @evelynlewis571
    @evelynlewis571 7 месяцев назад

    Thank you for all the great information ! Like you say when you know better you do better! Peace , love and many blessing!

  • @xthinguyen8590
    @xthinguyen8590 8 месяцев назад +1

    Thank you, can you send links on supplements you take?

  • @charleslattimore2144
    @charleslattimore2144 8 месяцев назад +1

    SCOTT💯🥇🔥

  • @donnanash1014
    @donnanash1014 8 месяцев назад +1

    Hey, do you have a link for the bitters?? Thanks in advance.

  • @DKBurn
    @DKBurn 7 месяцев назад

    Beautiful. Thank you brother. I’m going to subscribe & follow you on every platform. Peace man ☮️

  • @tpe690
    @tpe690 8 месяцев назад +1

    You got me inspired ❤ thank you!!!! Keep up the good work!

  • @morrislin6708
    @morrislin6708 8 месяцев назад +2

    Scott can u show us how u prepare the teas and key lime water

  • @quietstormaps
    @quietstormaps 8 месяцев назад +2

    I love a good healing story. Were you able to keep from losing too much weight during this healing journey?

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад +1

      Ahhh I appreciate you good question I lost some weight but not alot I was in a deficit in the beginning of the healing process 🫡

  • @user-rg3zc1ho9o
    @user-rg3zc1ho9o 8 месяцев назад +1

    Great video highly informative to the community thank you, also I've been searching for bitter melons in nyc where did you purchase it if you don't mind me asking?

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад +1

      Thank you so much! I get my fruits from Food for negus 1031 Bergen street Brooklyn NY

  • @isimelibalawa8279
    @isimelibalawa8279 8 месяцев назад +1

    Great information indeed Scott

    • @ScottBurnhard
      @ScottBurnhard  8 месяцев назад

      I'm a SERVANT to the community! 🫡

  • @NeekRusher
    @NeekRusher 8 месяцев назад +3

    Salute Scott.
    What's the name of the company you purchased your biters from?

    • @Tevs91
      @Tevs91 8 месяцев назад +1

      High frequency tea

  • @meradu2
    @meradu2 8 месяцев назад

    Nice recovery friend I have my knee and hip inflammation and I am like you refuse pills
    I’m trying to go all natural but I’m $61 years young lol dreaming to get back to haw I looked and feel in my 30 lol
    Never give up staying in shape is the best advice I can offer
    Thanks for sharing

  • @poobycollins
    @poobycollins 7 месяцев назад

    Thanks, i think this might be the key to solving my back pain. I am vegan but not raw.....i am going to give it a shot!

  • @interestingtimes182
    @interestingtimes182 6 месяцев назад

    Thank God for the water on the floor that day 💪

  • @ezronlightbody928
    @ezronlightbody928 8 месяцев назад +1

    Is it every Caribbean ppl like me has a can of those cookies, lol if we finish it we still keep the blue can

  • @Barbie.Barbie
    @Barbie.Barbie 7 месяцев назад

    tremendous body! A minute ago I just discovered your channel and I already subscribed, I will bring you to live with me in California 😁

  • @annarandall6723
    @annarandall6723 8 месяцев назад +1

    That was just beautiful
    Thank you

  • @miguelhernandez7652
    @miguelhernandez7652 2 месяца назад

    Food is our medicine. Let’s goo

  • @Bmcallister41
    @Bmcallister41 4 месяца назад

    Hey Scott - how do you prepare your seamoss? I’ve heard ppl say not to boil the moss but without boiling it I can’t get the moss to breakdown so that I can blend it. Thoughts? Also - any advice on organic fruit shops we can get fruit from in NY? For example, I live in upstate NY & Sour Sop is not available here.

  • @Ksp0626
    @Ksp0626 8 месяцев назад

    Thanks so much bro for this knowledge god bless.

  • @quantumhealthandnutrition
    @quantumhealthandnutrition 8 месяцев назад

    Great info Scott!! Thank you.

  • @jaydemon5422
    @jaydemon5422 8 месяцев назад

    I’m 18 with gut problems I’m need to go vegan plz teach us more ❤nowadays people lack of knowledge of the fruits and vegetables herbs we need for our body

  • @MelanatedGoddess2
    @MelanatedGoddess2 8 месяцев назад

    Peace and blessings. Im glad you are better 💛
    Not about the post but where do you recommend buying black seed oil from?

  • @douglas.the_archer
    @douglas.the_archer 8 месяцев назад +1

    Superb!

  • @Keoj_Boonggg
    @Keoj_Boonggg 8 месяцев назад

    Người luôn truyền cảm hứng cho tôi, cảm ơn anh rất nhiều.

  • @LashusJourney
    @LashusJourney 8 месяцев назад +1

    “Let food be thy medicine and medicine be thy food”

  • @SoldierofYeHoVah
    @SoldierofYeHoVah 5 месяцев назад

    Shalom, Scott, When you're not fasting and eating organic plant-based Whole Foods. What are the best times to eat to build healthy lean muscle mass?

  • @GoddessGebrina
    @GoddessGebrina 7 месяцев назад

    Share where you get your seamoss from. We need good sources. I know KT but what the other source. I checked the show notes box no links
    Im sure theyd appreciate the shout out that inspire sales

  • @dianaalexdaniel
    @dianaalexdaniel 8 месяцев назад

    Awesome, Video, glad you show them that you healed your Body Well, Awesome, have a Wonderful, Merry Christmas, from the Lady Who was born in the Bronx, sincerely, Diana Lipski, Awesome Videos my Friend 🤗

  • @evettdixon5862
    @evettdixon5862 6 месяцев назад

    Good video. Remember God is the one who heals us when we ae obedient to him. We are not the one who does any form of healing.

  • @sharonmartin3515
    @sharonmartin3515 7 месяцев назад

    Simply a God , in touch with the universe

  • @bareback6181
    @bareback6181 7 месяцев назад

    I was on plant based diet for a week I only ate all kind of fruits and veg, chickpeas…no grains I felt so good for the whole week…then I started having inflammation on my body I had swollen feet at night and that's the reason I stopped the plant based diet…what could have caused that?

  • @lahoya32
    @lahoya32 8 месяцев назад +1

    4:45 very important, thank you.

  • @justinkaster2459
    @justinkaster2459 6 месяцев назад

    Do you heat up the tea? Is it considered raw still, in that state?

  • @NiniRockX
    @NiniRockX 7 месяцев назад

    She looks incredible beautiful 🙏🏻

  • @MrsSuziInspirational
    @MrsSuziInspirational 7 месяцев назад

    i am down rota cuff muscle pain all otherr four year shoulder fourmonths and two colds now wheezing chest :(((

  • @JoeyCalisthenics
    @JoeyCalisthenics 8 месяцев назад +2

    honeycrisps apples 🔥

  • @user-dy2ou3hs5n
    @user-dy2ou3hs5n 7 месяцев назад

    Scott what can u recommend to me to give my mom some herbs to get rid of her diabetes and high blood pressure. Mi started giving her cantaloupe, and strawberries 🍓, raspberries every morning. Help a sister out!!

  • @donnamcclary-wells8202
    @donnamcclary-wells8202 8 месяцев назад

    Thanks Scott

  • @mr.k5687
    @mr.k5687 7 месяцев назад

    Do you use vinegar to clean your veggies and fruits?

  • @kierranicole1520
    @kierranicole1520 8 месяцев назад +1

    Thank u 🙏 brother

  • @user-ow1oz2hx5c
    @user-ow1oz2hx5c 7 месяцев назад

    Hello Scott I'm New to ya channel I been a vegan for 5-6 years I want to know how ya got yourself together I've been sick and I went to the hospital I made an appointment to see the GI doctor stomach doctor what can I do to eat more healthier in my diet please help me out thank ya
    😅

  • @Iamthebest1111
    @Iamthebest1111 Месяц назад

    Hi do you just drink and eat fruit? You look great❤

  • @MrsSuziInspirational
    @MrsSuziInspirational 7 месяцев назад

    ilove all veggie friut but pain makes me eat or not eat

  • @nathanielwadley3924
    @nathanielwadley3924 8 месяцев назад

    Thank you for sharing

  • @ognjenlazic7881
    @ognjenlazic7881 8 месяцев назад

    Hi i got question i want to buy some herbs like Ashwagandha, Spirulina, Seamoss. I heard that they contain heavy metals .. Should i still buy them ??

  • @JoseJesuss999
    @JoseJesuss999 8 месяцев назад

    Scott where do you get all your herbs and fruits and vegetables?

  • @drollio
    @drollio 8 месяцев назад

    Preachin! god bless

  • @Keoj_Boonggg
    @Keoj_Boonggg 8 месяцев назад

    Bạn có thể dẫn link những loại thảo dược bạn dùng được không?

  • @vincentj3093
    @vincentj3093 4 месяца назад

    Should we eat breakfast before working out

  • @user-kx2ix7hn6e
    @user-kx2ix7hn6e 8 месяцев назад

    Me n u gotta link when i come back to the city!

  • @lisanne7449
    @lisanne7449 8 месяцев назад

    You should also eat raw nuts! When you go to jamaice get some raw Brazilian nuts, those are the best!!!! And maybe they have some other indigious nuts over there

  • @sharlenepage1572
    @sharlenepage1572 8 месяцев назад

    Raw vegan weekly grocery haul would help me

  • @BeSlight9
    @BeSlight9 7 месяцев назад

    Where fam be getting these dope dbz sweats from

  • @treytran2656
    @treytran2656 6 месяцев назад

    Do you take preworkout Scott?

  • @clararomero1004
    @clararomero1004 8 месяцев назад +1

    🙏♥️😘

  • @vibiggs5280
    @vibiggs5280 8 месяцев назад

    Yow King I live SI NY I to from the islands I would love a contact #