"NO NEED FOR STEROIDS!" BUILD MUSCLE WITH VEGAN PLANT-BASED DIET (HERES HOW)
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- Опубликовано: 10 сен 2024
- Two Brothers from the Bronx come together to bring TRUTH and LIGHT to the people about THRIVING on the plant-based \ Vegan diet and also building muscle! In this video, I sat down this a great friend of mine MACK aka coachgetright to talk about how we as vegan plant-based athletes build muscle with our holistic lifestyle going back to the source of mother nature healing ourselves and our community with the knowledge we have gained from fasting/detoxing just living in abundance PAY ATTENTION to the gems and wisdom
on how we get "JACKED FROM THE PLANTS"
follow MACK!: coachgetright
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LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT IN THE NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR THE 448K SUBSCRIBERS! let's get to 500k!
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NO GYM NO PROBLEM!
After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on RUclips
Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!
Do you APPERCIATE content like this? comment below! 🔽🔽🔽🔽
Follow MACK!: instagram.com/coachgetright
MY 24/7 ACCOUNTABILITY FACEBOOK GROUP! :
mailchi.mp/36492f8cd55d/free-workhard-burnhard-18-day-raw-vegan-fastdetox-playbook
SHARE THIS VIDEO! FOR ONLINE TRAINING INQUIRIES!
🔽🔽🔽🔽🔽
Follow me: instagram.com/scottburnhard
For ONLINE TRAINING visit SCOTTBURNHARD.COM and sign up!
LET ME KNOW IN THE COMMENT SECTION WHAT YOU ALL WOULD LIKE TO SEE ME TALK ABOUT IN THE NEXT ONE LOVE & I APPRECIATE YOU ALL!! THANK YOU FOR THE 448K SUBSCRIBERS! let's get to 500k!
This video is 🔥🔥🔥💯
Never going back! 33+ years vegan and fit AF at 65! Great to meet you MACK! Mad respect my vegan brothers!
Never!
Love it.. 2019 and counting
Vegan gang....always❤👍🌱🌱🌱💪🦋 one of my best life decisions.....yearrrrsssss ago🍀❣
protein powder you use?
@@partlysimpson5154 when I use any, it's NOW Sports pea protein isolate.
Just finished a 48hr water-only fast. And y'all hit the spot on this video, I got rid of a lot waste that had accumulated in my body. Now its time to build up brand new strength! 💪🏾🖤
H2o is actually horrible for the human body u want h3o2 coconut water or the cucumber is the most hydrating source
why the hell would water be horrible for your body? humans are meant to drink water. maybe you mean it's better to drink coconut water and whatever your on about? you're suggesting that water has negative effects on the body@@Mylonelystudio
@@rat5990bot and marketing scam, look on google, just another trash on the internet, don't bother.
My name is Jeff Ratu. I got you guys, I'm fat and unhealthy and need a lot of help, but I thank you for sharing such valuable information, You guys really inspired me. Thanks a lot.
Loving the energy between these 2 Kings 🔥🔥🔥. Last year I decided to try 6 weeks of just raw vegetables and fruits but most vegetables. That six weeks turned into 6 months of eating str8 raw vegetables. It was the BEST I ever felt!! Stumbling across this video was a blessing and very inspirational. Stay 🆙⬆️
What happened what did you feel like
Respect to the brother for giving honor to his parents who feed him low vibration food, because he has the wisdom to see their good intentions
💎💎💎Powerful information! The one thing people always as is how do you build muscle while being vegan. Don’t wanna be a skinny vegan and lose muscle mass. This is the go to video now! 👍🏾🌱💪🏾💯
PEACE ALMIGHTY!!! 🫡🦾🔥
Went on a 40 day no meat fast during covid with my church family. Will go back to it!! Loved it!!
Two Israelites Kings; Great info! Really enjoyed the vid. Keep the Commandments Kings!
PEACE ALMIGHTY! 🦾
i havent eaten meat in two years. my diet is far from perfect, but much better than all the junk i was eating before. ive started calisthenics about two months ago and have made a little bit of progress. however, now that i have discovered the wisdom that you share, you inspire me to train much harder and eat even better. i appreciate that youre out there genuinely trying to improve peoples lives. i wanna do the same in my park. so i accept that people see me struggle now, but they will see me rise and get motivated themselves! we gotta keep the cycle going, respect our bodies more and help our communities! much love from germany, thanks scott!
Brothas from anotha motha. No doubt. Living and giving your time to help your people shine is True Divine. Blessed be. Living free.
The Bronx has often been the epicenter of great cultural shifts and movements. People like you guys have created a conversation that I’d love to see explode and turn into another consciousness shifting movement! It’s gonna take awhile, but hopefully this catches fire and 5-10 years from now we see society embrace this. It seems genuine, grassroots, non greed-driven, honest, and isn’t trying to sell a product or a commodity. It’s a philosophy and I really dig it. You guys seem like you are simply trying to elevate as many people as you can, and it’s so admirable.
12 year WFPB, same age as your Auntie and very fit. Dropped 120 pounds permanently, I do Cardio every day and weights 3 days a week, A total life turnaround. No more High Cholesterol, or Blood Pressure, and no more Diabetes either. No meds for me, ever! Love your content!
Yo brothers this video is very powerful. I am 56, and just trying to start a workout routine. I was trying to figure out protein and what meats to eat to get better. I love the plant based eating you describe here. I have eaten meats my whole life and now I'm here, so how can what I've done be what I need... I want to lose fat, gain energy and build muscle. I like how you men broke this topic down. I thought you need protein and the best form came from meats. You men truly taught this guy something. I have order that book as well. Melatonin from doc africa. I truly want to free my mind body and soul. I was a drinker and smoker for years. You guys make me just wanna stop it all. That's my decision, stop it all. Ty men. Ty ty ty. I know that this journey is all up hill and I am 56 now. But I think I'm ready. I love your work Scott you are the man bruh. Lastly I will never challenge you as I saw dude laid out in the park. Lol that was a great video as well. Stay positive and keep changing lives my brothers... sorry if I am a bit over winded but I truly love your content.
So. How's it going now after six month?
I want to adopt this lifestyle and it's people like you that show it's possible. Subscribing for sure!
Thank you so much for the support!
I just threw out the rest of my meat. It's 4 am in the morning. I'm going to do a clinical trial on myself. I honestly believe you can definitely build muscle on fruits and vegetables.
Keep us updated 💪🏽
@@divinelykam444 Bet!
You guys are fenomenal! Thank you for this video 😊. I also follow a Mexican scientist, Erick Estrada Lugo, who performed experimental science and concluded that we humans are herbivores not carnivores or omnivores. I am making the connection with everything that you say and everything falls into place. You are a clear example of the claim that we are herbivores not carnivores or omnivores. You are the best! Thanks God for you!
Beautiful conversation, the best kind of positive role modeling!
As a fellow vegan, keep it up brother.
Remember to take them B12 and spread love and compassion.
Peace family!
Mack and Scott many thanks for this beautiful uplifting message of love and veganism. Absolutely love you both!
4 minutes in. You both speak so well! God bless and God blessed. Very informative, and entertaining too. Keep going in the Lord’s name brothers 🙏
10 years vegan for animals THEREFORE myself too. We are animals we are earthlings, the same way i dont murder my cats and my dogs i wont murder any sentient other animal. Sending love and good vibes to both! Got a new follower mack!
Knowledge is power. Without it, we suffer the whims of the world and float on seas that we are not meant for...and travel through valleys that lead us astray.
This was a very, very powerful video and you guys are amazing. This is the knowledge I've needed for so long, so Scott, thank you and Mack for this conversation and talking on the plant-based lifestyle. Certainly a lot of truth here and initiatives to start change. There is an awakening happening, and people like you guys are starting to reveal what we need to hear to change. This was very well done. Bless both of you for sharing what you know.
You guys are fabulous✨💖✨ at 71 I want to Love and Know thySelf before I die. Your words and energy resonated with my heart 💝So I too might be a Wellness Warrior 😊
As The Official Veganism Channel of RUclips, I approve of this video! 💚💚💚
Didn't hear any talk about the animals.
Respect! Just found you, I love people who do things differently and don’t follow the mainstream. “There is not a bird or a squirrel out here with a watch on” LMAO… so true! What we can learn from mother nature if we put our phones down and pay attention to her. So powerful!
Y’all are some amazing brothers. Keep up the good work 🙏🏾
47 years of Ital livity. I give thanks to hear you youths saying it as it is. Bless up Souljas. Keep it flowing. I'm available if you ever need to.
Everything you're saying is the truth. Respect and blessings from Finland 💯🙏
I Love Priceless Information📝 Nothing like learning from Men leading you in the right direction👏🏾
We appreciate you and we will continue to lead!
@@ScottBurnhard Please talk more about the animals. There was no mention in this video.
i went vegan now like 3 moths and gonna keep going for the rest of my life.
Congrats fam!
@@ScottBurnhard thanks bro, I’m watching ur content to learn more also I do calisthenics to
I appreciate yall man fr. Its hard out here for young black men, I’ve been going through this awakening and learning so much. Thank yall fr man.❤💪🏾💪🏾💪🏾
Thank you for your informative video!!! I will be a vegan for two months on Aug 16(this coming Wednesday)!!!! I'm very excited!!! I've consistently having energy everyday. I will never go back to eating meat again.Thank you both!!!!
Hey a a a😮T😂cwdaa Csmee
🔥🔥🔥🔥 I Truly Enjoyed. This Gave Me Major Perspective As Plantbased Eater For 5 + Year And Working On My Fitness Jourmey. GRATITUDE 💫💪🏾💯
This is one of the best videos on RUclips! Thanks for sharing your knowledge and experience!
I agree!
Thanks so much for this video. Lately I've been dealing with constant fatigue for months now and lately I've only been doing some lifting and forgot about leg workouts. I already know this is helping and it hasn't even been a day yet. I also quit coffee and switched to Matcha tea lately which I suggest to anyone addicted to coffee. I'm going to try the vegan diet soon to boost my progress even further.
I am no coach nor am I an expert but you can make tea from a lot of fresh seasoning like rosemary, clove, dill, turmeric root, ginger etc. There good for you. Look them up for more info if you like. Good stuff
Great information Scott I going to hit you to come work out with you in the Bronx !!
Hey Scott! Just found your channel! Great video amazing information! Can you do a video on women’s fitness as a plant based eater?
Peace queen I sure can!
scott ive watched this video about 3 times already going for a 4th you are really special young man keep going!!!
This is super informative and motivating thank you kings 👑 I’m doing a parasite cleanse right now I stopped all processed foods I stopped alcohol I’m feeling better then ever I think it’s time I went fully plant based and take my life to a new level.
Reall deep video king! Dropped alot of gems, keep em coming, just subscribed to your channel!
Yez YES...Thanks so much for this advice...it's giving me more inspiration to to keep building on my calisthenics training 🤗
Keep going!
Compliments from Arkansas NYC native awesome
Thank you kindly
Build muscle with genetics
Plz share what you eat in a day to have an example of how to get started
I sure will
We got a workout video coming out soon right?! Love this video fam, keep inspiring!💚🌱💪🏼
Thanks to both of you Kingz for sharing and Spreading Light and Life!!💪🏾💪🏾🔥💯💯
Our pleasure!! We will continue
I love the Platinum Plus in background as yall talk Health
Saludos desde Monterrey 🇲🇽 🙌🏻
I'm new to the channel...Wonder if you've checked out, or know of Aris Latham's raw vegan videos. I think he's a transplanted NY'r maybe from Brooklyn. I feel like you two would hit it off.
So amazing to see all these calisthenics communities being vegan and plantbased! When did this trend start to blow up? I've been seeing it a lot recently on RUclips! :D
Respect from a fellow vegan and fitness enthusiasts from Norway!🌱
Couldn't agree more!
Trend it is
@@BayouHotBoy1 Veganism is the future😉
WFPB is the way. This is the TRUTH and the most optimal diet for humans.
Thanks!
Scott!!! Cool shirt!!! Thank you for your videos!
Thank you for watching them 🫡🦾
Merch will be back very soon!
Beautiful interview bro 💯👍🏾
Appreciate that bro!
Thank you for this Episode. Plant Power baby!
Love you bro, Vegan calisthenics is Awesome!!
High vibes! Aloha from Maui 🤙🏼🤙🏼
It's all about the sleep at the end of the day.
I'm a vegan for 8 years, started working out last December.
Can you give a break down of what foods you eat and how much?
Absolutely in my next video !
Plant crew checking in. 💪
I see you 🫡
Your Body very Muscular respect from Azerbaıjan🇦🇿
Thank you Kings for this information.
Love your work bro. Thankyou. :)
Yo Scott ! Thank you!
Your welcome!
Powerful much needed information.Blessings to you brothers.
Glad it was helpful!
We live in our head,not enymore in the body❤❤❤
fire ass interview alot of gems peace to the gods of planet kai
ASÈ
I'm enjoying you channel. Can you talk to people like myself who is 50+ and have health issues. I work out at home, I'm unable to do the exercises you show YET. I was diagnosed with an immune deficiency, and still battling with inflammation, so can you show some exercises with resistance bans and or dumbbells. Thanks for talking amino acid. I will increase food with amino acid in my diet. I have to re-watch this video so I can research the things you spoke about and learn what foods that will align with the things you talked about. Thanks again...
Blessings to you! I actually do custom online coaching so I can create a PLAN just for you! And get you results!! Www.scottburnhard.com
Such a amazing interview
Great talks loving the content and discussions
Amino Acids were mentioned. Where does the body get amino acids and vitamin B12 from if not from consuming meats or protein shakes?
They don’t have this answer which is extremely dangerous.
Apparently there are 'vegan' B12 sources: ruclips.net/video/Wc5xIvKbgxk/видео.html
From plants.
The Big Apple 🍎 Got the Juice Fresh Press Organic Only! The NYC has Amazing Citizens 💯🙏🏽💙🎊
Maca Root Salute!!!! 💯
Salute! 🫡
You guys are an inspiration to me 👌
This is amazing information! Thank you so much!
You are so welcome!
Great video Scott! You're such an inspiration!
I appreciate that!!
Best nutritiously dense food is meat. There’s no debate about that.
❤ 💪🏾
I miss youuuu
@@ScottBurnhard I miss you back! I trust all is well 🫶🏾 you’ll be proud to know I’m up, uploading shorts on here finally 🤣 we getting somewhere
Thank you guys!
very inspiring guys, thanks.
Great video brother.
What do you think about juicing?
Good,bad?
Do you do recommend it?
Thank you.
Juice is BS...hard work food and stay hard.
@@draganmladenovic4879
👍
What a great and informative talk. Thank you
Glad you enjoyed it!!
Amen
cool interview from him
Absolutely
What advice do you have for a 40 year old male who is already losing testosterone? How would I eat to help build muscle?
I can definitely help you with that brother visit my website www.scottburnhard.com 🦾
Take PED's or just stay natural. It's how life works.
The most effective thing you can do is just to be consistent with your training and keep progressive overloading, that's it.
Search for "Dynamic Double Progression"
HOW TO GET AMINO ACIDS NOT FROM SUPLEMENTS ?how
Awesome, Video, thank you for sharing, Thumbs up to both of You👍
Thank you!
@@ScottBurnhard Hi, your Videos are Awesome, you look Amazing, I am Original from the Bronx, I couldn't find Mack RUclips channel, is he on Facebook, thank you, have a Amazing, Wednesday, sincerely, Diana a 11 years Vegan Lady and I love this Loving Lifestyle 💞
@@dianaalexdaniel he has Instagram instagram.com/coachgetright
Love that content
Appreciate it. Good stuff
Real talk 👊🏻💥👏🏻
You know this!
young man this video right here! 🔥🔥🔥
I’ve got nothing against vegans, but it makes me laugh when you guys talk about “when you eat animals you’re eating something dead”.
the plants don’t keep living when you consume them. 😂
I applaud you guys for your discipline and showing black folks that we can change our lives and be healthy, but plant based ain’t the only or necessarily the best way.
Most of the health problems you guys were discussing simply come from overconsumption of processed foods and sugar.
Any diet that eliminates those things will most likely cause your metabolic health to improve and reduce inflammation.
They’re still seeking
This is so helpful! I like the respect
Glad it was helpful!!! ❤
Hey Quick Question You mentioned the raw vegan fast... I been on plant based diet since 2015 . After being out of the country for 8 months I caved and started eating eggs. about 2months ago.. Then Iitterally got a rash on my body! They say its heat rash however I'm wondering if its's from the eggs .. As of yesterday I decided no more eggs for now and I'm ready to reboot.. I fasted yesterday for about 22 hrs and planning another 24 - 48 hr fast this Friday... following that would you be willing to share what was the raw vegan diet detox you did? Appreciate any and all info ! Cheers ! Erik
Can we get more info on amino acids and proteins please
🔥🔥🔥
for what you eating.... and exercice, plus body. definitely some TrT. or HCG. love vegan food. not junk vegan. nice diet man. but... you juice something
Can plant based do surplus and can I do cooked food only, or is surplus the enemy
Switch up for time to tike the body to relax fast and detox