Im hosting my BURNHARD wellness retreat in Jamaica this year! august 9th to the 12th join us! click for more information 🔽🔽🔽 vitalfrequencyretreatwithscottburnhard.com/?fbclid=IwAR0UhdR_M2DVEe1ow8ShqzJnSvoDVADeSq-Cu8ODZ8yV--_cJ-wtZtsxPng For personal online coaching & (Nutrition) visit my website www.workhardburnhard.com or my 30 day beginner program larafghjkvgbj.my.canva.site/work-hard-burnhard-30-day-program and lets work TOGETHER! MY 24/7 ACCOUNTABILITY FACEBOOK GROUP! : mailchi.mp/36492f8cd55d/free-workhard-burnhard-18-day-raw-vegan-fastdetox-playbook SHARE THIS VIDEO! 🔽🔽🔽🔽🔽 Follow me: instagram.com/scottburnhard
Scott, I watched your video on Sea Moss a few years ago when I was fighting gut inflammation. You inspired me to get myself into shape. I got a doorway pull-up bar and started working out every day based on your workout videos. Got a 6 pack now for the first time in my life and feel great every day. I am very grateful, thank you!
@@ScottBurnhard Hey man, just discovered this channel, starting my own routine but using you and others to help build my knowledge hopefully. I wanted to ask if you don't mind, are you someone who follows god (I also do). Just your speech and mannerisms is why ask brother. Thanks again for all the tips and help you provide in your videos.
In mexico they sell soursop for like $2 each, its very cheap and i eat it like a mad man every time I visit.. Meanwhile here in the US its so expensive and hard to find :(
Wisdom is power! Thank you Scott!🙏🫶 I'm currently trying to heal from my frozen shoulder/neck pain. I will start incorporating these anti-inflammatory fruits! Blessings from California 🫶💪🙏
I just got my fruits out the fridge ❤🎉💪🏼❤️🔥 so annoying but it’s like here in the UK seeded grapes are hard to find I’m definitely going to source them
Awesome advice! Just started my alkaline food journey today after watching your videos. Unfortunately seeded watermelon and grapes aren’t available out here in Denver right now :/ But I’m excited to try them out when there in!Thank you for the advice and giving me the motivation to start this diet :) God bless🙏🏻
Great to see you traveling around the world helping and inspiring everyone!!! Much love and blessings my brother from my family to yours! May ABBA YAH keep you!💪🏿💖@@ScottBurnhard
Love the knowledge King I’m from ny as well and need to get back on my health and get into calisthenics .out here in Baltimore they have those outdoor gyms it’s cold right now but ima utilize other ways to get fit .peace brother and let be the instrumentals .thats all im bump is my old school real hip hop
I stared my journey into wellness a few months ago I eat vegetarian and vegan foods I’m trying to reverse damage from arthritis lose weight and live my life as God intended I’d love to attend that retreat it sounds like what I need but I can’t walk far without crutches presently and hiking I can’t do or strenuous things so I’m bummed out. Maybe after I’m better I can attend a retreat I love your channel. ❤️🙏🏾
Scott i know you from New Covenant Christian High School. Its me Josephine Gyau. I want to do a collaboration with you. I have to speak to my manager/ promoter. Its nice watching your videos. God bless you.
God loves you and wants you repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins and eternal life when He comes again..and He wants you to remember to keep His sabbath day Holy which is Saturday
They're found just tell the UNIVERSE it's a NEED. Definitely found seeded grapes in BK. Anr in the BX seeded watermelon. An 18-wheeler truch driver brings them yearly. Then I saw them being sold in Queens.
@llamar6820 you can join my Facebook group has well mailchi.mp/36492f8cd55d/free-workhard-burnhard-18-day-raw-vegan-fastdetox-playbook?fbclid=PAAab1Tu2f2mZ5c9rnIZ6l5_nQyCu8-U7alAukzo4VIlM27Ar3W01xpVC_lAE
First time watching your channel! Very informative! I've heard to eat soursop because of the benefits. But i can't find it. Thanks for the info! New subbie ❤
If we eat our fruits in the morning, do we not eat again until the next morning? Do we eat during the day and at night and if we do, what do we eat? Thanks
Is it still worth doing this even if you can’t get organic fruits and vegetables? Are you familiar with any organic food delivery services that are worth it? I just scooped some of the organic foodswhat you mentioned In this video and couldn’t believe how expensive it was
I think our diet is killing us, I know from experience. We need more vegetables and fruits as our main diet, but becareful of the fruits if you suffer from high blood pressure and some other conditions due to the natural sugars. All in moderation. Meat is ok, but not often certainly avoid red meat or limit it to once weekly, if you must. Exercise is a must, but depending on your fitness level, you need to start where you can and then increase to a minimum of 30 mins Exercise daily. Drink plenty of water, atleast 4 - 6 glasses daily, no added sugars. I am just trying to get myself back in shape, lost nearly 3 stones following the added advice I've written here. I have 2 treat days every week, Saturday and Sunday I eat normal home cooked meals or takeaway but I mostly just cook and do it as healthy as possible. Then Monday to Friday vegetables and fruits only, no oil, except over the weekend. Exercise using using videos from Brian Syuki here on RUclips, minimum 30 minutes each day, including Saturday and Sunday. However, if I am very busy or feeling less motivated that week I Exercise every other day, but maintain my diet routine. Also, do intermittent fasting. Two meals daily. Not easy, but it does work. Start slowly, then slowly increase. I can not become a full vegan. Way too much for me. I love my treat foods, plus I'm born Jamaican and want me some fried chicken from time to time. But, mostly vegetarian as I only eat meat when I have guests visiting my home, other times I eat fish or just cook vegetables ( boil in salted water only - ). Don't give up, no matter how many times you may fail. Your life is worth living, your life is worth saving. So let us preserve it. Many people die way too early, all because they did not try hard enough to preserve their lives. But wrote are alive and still can try, through intentional actions with commitment.
@@arised24 yeah I know it’s flushing it out but idk how long it would last or if it will continue cuz I know too much regular water is bad but fruit water is different
@@GraciousJ I use to have the same issues. u just have to keep going with the process and detox I use to drink watermelon juice and instantly have to pee or just any smoothie in general and it would all be clear but now I can drink watermelon juice and ill be fine and if I do have to pee its not clear and comes out right.
@@arised24 how long did it take and are u still eating only fruits or others food from time to time appreciate the responses help me understand from others experiences
Its so hard here in the USA to get quality fruit man. Before age 10 i could eat all the fruit i want. Then suddenly i became allergic after age 10. Im 23 years old and i was put on allergy shots for a decade. I can eat fruit now but i have no taste for it (they taste considerably worse than what i remember when i was younger) And now i have horrible vitamin deficiency lmao 😂 Gonna put in the work though
Im hosting my BURNHARD wellness retreat in Jamaica this year! august 9th to the 12th join us! click for more information
🔽🔽🔽
vitalfrequencyretreatwithscottburnhard.com/?fbclid=IwAR0UhdR_M2DVEe1ow8ShqzJnSvoDVADeSq-Cu8ODZ8yV--_cJ-wtZtsxPng
For personal online coaching & (Nutrition) visit my website www.workhardburnhard.com or my 30 day beginner program
larafghjkvgbj.my.canva.site/work-hard-burnhard-30-day-program
and lets work TOGETHER!
MY 24/7 ACCOUNTABILITY FACEBOOK GROUP! :
mailchi.mp/36492f8cd55d/free-workhard-burnhard-18-day-raw-vegan-fastdetox-playbook
SHARE THIS VIDEO!
🔽🔽🔽🔽🔽
Follow me: instagram.com/scottburnhard
Seeded fruit also forces us to slow down. We're eating our meals far too quickly.💜☮💜
Scott, I watched your video on Sea Moss a few years ago when I was fighting gut inflammation. You inspired me to get myself into shape. I got a doorway pull-up bar and started working out every day based on your workout videos. Got a 6 pack now for the first time in my life and feel great every day. I am very grateful, thank you!
I appreciate you so much for sharing this testimony with me! I am very grateful for you has well!
@@ScottBurnhard Hey man, just discovered this channel, starting my own routine but using you and others to help build my knowledge hopefully.
I wanted to ask if you don't mind, are you someone who follows god (I also do). Just your speech and mannerisms is why ask brother. Thanks again for all the tips and help you provide in your videos.
Fruits with seeds should be an important part of the diet indeed
I have been following for a minute. I just watched you on Harold (good living) you are such a AMAZING PERSON,. Thank you and GOD BLESS YOU,
Solid wisdom, brother. Keep dropping that wisdom ✨👑
In mexico they sell soursop for like $2 each, its very cheap and i eat it like a mad man every time I visit.. Meanwhile here in the US its so expensive and hard to find :(
Wisdom is power! Thank you Scott!🙏🫶 I'm currently trying to heal from my frozen shoulder/neck pain. I will start incorporating these anti-inflammatory fruits! Blessings from California 🫶💪🙏
I just got my fruits out the fridge ❤🎉💪🏼❤️🔥 so annoying but it’s like here in the UK seeded grapes are hard to find I’m definitely going to source them
Always learning here I never knew of bitter melon
yessir that bitter melon is greatness!
Bitter Melon also helps reduce blood sugars - amazing for Diabetics. 👌
And lowers blood pressure. If your blood pressure low, be careful with this and raw garlic. It will make your pressure drop alot.
Thank you for sharing your wisdom! Phenomenal works!
Bigup!
You're very welcome
@@ScottBurnhard 👑👑
love you Scott!!
love you to Gillian❤
Awesome advice! Just started my alkaline food journey today after watching your videos. Unfortunately seeded watermelon and grapes aren’t available out here in Denver right now :/ But I’m excited to try them out when there in!Thank you for the advice and giving me the motivation to start this diet :) God bless🙏🏻
You got this!!
@@ScottBurnhard Yessir! Quick question, will you be hosting another retreat to Jamaica in the future? It’s a dream of mine to go just can’t this year.
right now i’ve been feigning for mangoes & avocados this hot summer
love the new content - fruit librarian!
Just discovered you on RUclips and youre the first fitness influencer that looks cool and inspiring
Awesome! Thank you!
Great to see you traveling around the world helping and inspiring everyone!!! Much love and blessings my brother from my family to yours! May ABBA YAH keep you!💪🏿💖@@ScottBurnhard
Love the knowledge King I’m from ny as well and need to get back on my health and get into calisthenics .out here in Baltimore they have those outdoor gyms it’s cold right now but ima utilize other ways to get fit .peace brother and let be the instrumentals .thats all im bump is my old school real hip hop
You already know family!
happy new year young man! congrats on your retreat to Jamaica ii will book my stay there for sure!
I stared my journey into wellness a few months ago I eat vegetarian and vegan foods I’m trying to reverse damage from arthritis lose weight and live my life as God intended I’d love to attend that retreat it sounds like what I need but I can’t walk far without crutches presently and hiking I can’t do or strenuous things so I’m bummed out.
Maybe after I’m better I can attend a retreat
I love your channel. ❤️🙏🏾
Bro no homo but the abs thou, look gd definition is crazy keep up the gd work blessings 🙏🏾
Thank you❤️
Your welcome ❤
You are such a true king
Thanks for bringing us this valuable information
Man I would love that retreat but I’m in New York man I’d come in the blink of an eye man I really really would❤
Its hard to say you dont notice his sexiness... Im sorry but I cant unsee it. ❤
I really appreciated this! 🙏
Glad it was helpful!!
Me too
POWERFUL!!
Scott i know you from New Covenant Christian High School. Its me Josephine Gyau. I want to do a collaboration with you. I have to speak to my manager/ promoter. Its nice watching your videos. God bless you.
God loves you and wants you repent of your sins and be baptized..He gave His life for you so that you could have forgiveness of sins and eternal life when He comes again..and He wants you to remember to keep His sabbath day Holy which is Saturday
👊🏾
They're found just tell the UNIVERSE it's a NEED. Definitely found seeded grapes in BK. Anr in the BX seeded watermelon. An 18-wheeler truch driver brings them yearly. Then I saw them being sold in Queens.
I’ve eaten raw fruits only and consumed herbs weekly and no medicine and still got sicc
Scott How do you overcome the headaches beginning an all fruit diet ??
thats the withdrawal phase you have to through to filter out the waste in the body drink more water to hydrate
@@ScottBurnhard 🤲🏽 Thank you
@llamar6820 you can join my Facebook group has well mailchi.mp/36492f8cd55d/free-workhard-burnhard-18-day-raw-vegan-fastdetox-playbook?fbclid=PAAab1Tu2f2mZ5c9rnIZ6l5_nQyCu8-U7alAukzo4VIlM27Ar3W01xpVC_lAE
First time watching your channel! Very informative! I've heard to eat soursop because of the benefits. But i can't find it. Thanks for the info! New subbie ❤
Thank you... you are AWESOME...
Shalom, its been awhile. Do you plan on making more videos anytime soon?
Thanks for the location to purchase great fruits in Brooklyn❤❤❤❤
Hi dear.can u give some remedy for chronic stomach pains
Please send link on eating healthy, thanks
check pinned comments
If we eat our fruits in the morning, do we not eat again until the next morning? Do we eat during the day and at night and if we do, what do we eat? Thanks
YES SIRRRRR DEFINITELY WILL HELP WITH THAT
Great video Scott
-Unc
Thank you!
💚💚💚💚💚💚💚
Thanks for sharing the knowledge. I was wondering lately when we juice the fruits if it's less healther than eating it?
Is it still worth doing this even if you can’t get organic fruits and vegetables? Are you familiar with any organic food delivery services that are worth it? I just scooped some of the organic foodswhat you mentioned In this video and couldn’t believe how expensive it was
I need a regimen to follow please let me know if you can help to eat properly and keep weight and health in balance. Thank you
Absolutely lets work here is my website www.workhardburnhard.com
What's the best juice mixture to reduce inflamation if you can't use ginger and lemon.
So what do u eat for PROTEIN???
I think our diet is killing us, I know from experience. We need more vegetables and fruits as our main diet, but becareful of the fruits if you suffer from high blood pressure and some other conditions due to the natural sugars. All in moderation. Meat is ok, but not often certainly avoid red meat or limit it to once weekly, if you must. Exercise is a must, but depending on your fitness level, you need to start where you can and then increase to a minimum of 30 mins Exercise daily. Drink plenty of water, atleast 4 - 6 glasses daily, no added sugars. I am just trying to get myself back in shape, lost nearly 3 stones following the added advice I've written here. I have 2 treat days every week, Saturday and Sunday I eat normal home cooked meals or takeaway but I mostly just cook and do it as healthy as possible. Then Monday to Friday vegetables and fruits only, no oil, except over the weekend. Exercise using using videos from Brian Syuki here on RUclips, minimum 30 minutes each day, including Saturday and Sunday. However, if I am very busy or feeling less motivated that week I Exercise every other day, but maintain my diet routine. Also, do intermittent fasting. Two meals daily. Not easy, but it does work. Start slowly, then slowly increase. I can not become a full vegan. Way too much for me. I love my treat foods, plus I'm born Jamaican and want me some fried chicken from time to time. But, mostly vegetarian as I only eat meat when I have guests visiting my home, other times I eat fish or just cook vegetables ( boil in salted water only - ). Don't give up, no matter how many times you may fail. Your life is worth living, your life is worth saving. So let us preserve it. Many people die way too early, all because they did not try hard enough to preserve their lives. But wrote are alive and still can try, through intentional actions with commitment.
My Doctor told me I need Vitamin .. What can I do without taking Pills?
Interesting scott
good fruit choice
Dr Aris LaTham Sunfire food 🎉Dr sebi alkaline Electric food 🎉facts
RASPECT!
Do you have recommendations to reduce extreme hip back joint pain.
hey bro, when are you going to bring the proof back to the channel?
Why do I get black seed watermelon what do I get the product that you're talking
What if you can’t find Swedes Watermelon maybe it due to not being in season?!?!?
Fighting a severe flu as we speak 🤦🏽♂️
What’s good Scott , where can o get watermelons I’m from the town?
H.I.M.
Smh I got a soar throat eating the bs before bed woke up with it
Does ur pee become clear after eating too much watermelon
thats ur body flushing out eletroclytes and minerals because its not being able to utilize them all, itll fix with time of detoxing
@@arised24 yeah I know it’s flushing it out but idk how long it would last or if it will continue cuz I know too much regular water is bad but fruit water is different
@@GraciousJ I use to have the same issues. u just have to keep going with the process and detox I use to drink watermelon juice and instantly have to pee or just any smoothie in general and it would all be clear but now I can drink watermelon juice and ill be fine and if I do have to pee its not clear and comes out right.
@@arised24 how long did it take and are u still eating only fruits or others food from time to time appreciate the responses help me understand from others experiences
💟💯👌🙏
#MTGA
Its so hard here in the USA to get quality fruit man. Before age 10 i could eat all the fruit i want. Then suddenly i became allergic after age 10.
Im 23 years old and i was put on allergy shots for a decade. I can eat fruit now but i have no taste for it (they taste considerably worse than what i remember when i was younger)
And now i have horrible vitamin deficiency lmao 😂
Gonna put in the work though
🫡🫡🫡
Naaah SB! You look like a drawing!
Haha I've been working hard
The 8th World Wonder!💜
Godson