SIMPLE WHAT I EAT IN A DAY RAW VEGAN VLOG | HEALING ANTI INFLAMMATORY DIET
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- Опубликовано: 10 сен 2024
- SIMPLE WHAT I EAT IN A DAY RAW VEGAN VLOG | HEALING ANTI-INFLAMMATORY DIET
Dr. Sebi alkaline way of eating just a day in the life of eating RAW fruits/vegetables to heal the body from inflammation along with certain herbs , seamoss in this video you see what I eat in a day when I'm detoxing/fasting on a raw vegan diet benefits of raw vegan fasting/detoxing
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1. Increased Nutrient Intake: Raw vegan diets often emphasize fruits, vegetables, nuts, and seeds, providing a rich source of vitamins, minerals, and antioxidants. These nutrients can support overall health and well-being.
2. Improved Digestion: Raw foods are often easier to digest compared to cooked foods, as cooking can destroy some enzymes and nutrients. A raw vegan detox may promote better digestion and nutrient absorption.
3. Hydration: Many raw fruits and vegetables have high water content, contributing to better hydration. Proper hydration is essential for various bodily functions, including digestion, circulation, and detoxification.
4. Weight Loss: Some people experience weight loss on a raw vegan detox due to the naturally lower calorie density of many raw foods. Increased fiber intake can also contribute to feelings of fullness.
5. Reduced Inflammation: Raw vegan diets may have anti-inflammatory effects, potentially reducing inflammation in the body. This could benefit individuals with inflammatory conditions.
6. Increased Energy Levels: Supporters of raw vegan detoxes often report increased energy levels. This may be attributed to the consumption of nutrient-dense foods and improved digestion.
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After breaking his arm three times during childhood and suffering severe nerve damage, doctors shared that Scott Bernard would never be able to play sports again. The thought of physical activity was a considerable risk of amputation per the doctor’s orders. Overcoming a massive fear of being physically active, Scott found his passion for calisthenics & Street workouts after finding videos on RUclips
Scott evolved into "Scott Burnhard," a super positive fitness personality that loves calisthenics and actively shares his passion and story with the world! Based in NYC, he is a motivational speaker, coach (online & offline), celebrity trainer & forever a student for LIFE!
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where can i get the cleansing hoodie boss?
You are simply awesome! Fasting with water only, 3 ,5, 7 days... ;) If you did, can we get some feedback. Juicing is it 💛
how long you been vegan
@ScottBurnhard brethren manners and respect 🙏 I appreciate all your insight and knowledge . I would like to know what is your thoughts on the "Yelow" watermelon 🍉🤔?? What is the difference and is it better for melonated people 🤔?
❤️❤️❤️
All the best💯 .. Got my scans back and cancer free .. July 17 2027 I was diagnosed with stage 4 lungs cancer. Changing of eating habit and exercise I became cancer free in April 2018 and ran my 5th NYC Marathon 🤜🏽🤛🏽🙏🏽 . Keep reaching and stay healthy
Congratulations luv❤
Wait what you was diagnosed in JULY 17, 2027 you sure about that we haven’t even made it past 2023 hell in the hell did you make it past this and skip 4 years ahead sir capppppp 😅😭😭😭
I think he tried to say 2017 😊
@@letshavefun7990 ok fasho let me know something I was confused a little bit lol thank you 😂
Did you receive any chemo? This is very interesting.
I love to see another black man using his platform to uplift & improve the lives of others ! There is so much negativity in the world but you are a light of positive & peace ! Continue to help others heal & strengthen their body ! Much love brother ! ❤❤
This message means ALOT to me because I just want to help my people with the TRUE and message thank you ❤️🙏🏿
Amen❤
What does being black have to do with it? He’s showing us his raw vegan diet.
@@cargoraygaming9274It means a lot to us blacks ..
You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No RUclips channel, l'm finally free from herpes virus © stay blessed sir.
At 66 yrs young I've been vegan for 48 years & l think you're inspiring me to finally share my wisdom & journey as a pioneer in the late 70's.
At that time I was on your own, figuring it out as l went, with limited food options. l was considered crazy but didn't care. I was determined to take 100% control of my health (mentally, physically & spiritually) My goal was simply:
To Become Whole. ❤🙏🏻🙏🏽🙏🏾🕊
The Earth and Universe would be infinitely grateful if you do so in sharing your Knowledge and Path
Where do you go to eat when you go to a restaurant tho?
Please share. I'm on the same journey.
@@Kylewrapsa vegan restaurant
@@potterylady44 there’s actually not that many vegan restaurants especially where I am in Houston
Closest thing I can think of is Chinese restaurant getting tofu and hot and sour soup and stuff like that
Or Indian getting hummus n rice
I consumed a vegetarian diet from twenty to thirty two years old. Then I changed to the plant based diet which is now eleven years ago. My holistic health has never been better. No animal products, no artificial sweets, no alcohol and no drugs.
Weed ?
@@sicuro5050 No. I don't smoke weed anymore.
Anyone ever get telepathic after a period of eating vegan? Or any other spiritual type of gift or experiences after eating clean for a period of?
Health is wealth 🦋Im not raw vegan yet but I cook everything from scratch my children have been plant based since they started eating at 6months 🌿the best decision we are thriving ✅don’t look back
You are a great parent Hopefully your children's place of education is either S.T.E.M. based, Montessori and/or tech. My great nephew was vegan from birth to now. He skipped 3 grades. In public schools they will hold your bright children back. Home school them anything is better than public education. Do not allow anyone to hold your children back from their bright future. Congratulations in advance
You are so amazing!!!
That is not good for infants
Thats great and all but i do hope that they can choose to eat meat if they wanted
@@darususilo-knox4201glad you said it 👏
You are pure inspiration. I stoped 100% raw vegan, because of stomach issues, B12 deficiency. In my vegan raw time I shrinked 3 tumors, my acne and diabetes disappeared. My infertility went away as well, and I got pregnant 2 times being over 40 years. Restored my stomach with stomach acid capsules and B12-injections. now i take regularely B12. I guess the SAD-diet that I had for decades, disabled my stomach regeneration and the microbiom in the stomach and intestines. I have seen and expeienced the high energy, and today, when I eat a papaya in the morning, my brain fog disappeares. When I was pregnant wih my second son, I had nausea when I ate anything cooked. Ate about 100 Watermelons in that pregnancy. This son makes nausea-faces, when I cook something and goes to our fruit and vegetable cupboard takes a wooden plate and knife, and there he goes. Vegan raw. He is extremly athletic. Just trains a little bit and builts muscles like hell. Climbs the 4 etage-school up from the outside to the roof, and shoots the balls down for the other children, like a little hanuman. You are 1000% absolutely right. Raw vegan is the best that happened to me. People, if you want to look like that and get healed... don't go to your obese nuckle-eyed-balded ugly doctor. He will only make you like he is. Go to this man. He is pure vibrant life. You can see it. God/evolution/the sun gave us everything we need to be healthy. and he doesn't want to make you addicted to anythinghe sells, like your doc. He shows you the way to go. I had a coach like him. Look at him, he knows the way.
did you have 2 babies?
@@flawlessmogul9719 I'm not trying to be funny, but WHY would you ask someone a question the comment already stated?
@@ms.fortune2957 so I can ask more questions about the pregnancy journey etc. I hope that is ok. Thanks!
If you’re having stomach biome issues you’re better off doing a pure fast for at least 36 hours a week and intermittent fasting during the week. Water, natural electrolytes, tea and black coffee (I know the vegan cult hates coffee but it’s made the same way as tea just with beans, obviously if you don’t like coffee or caffeine than nah)
The longer you can fast, the faster the cellular regeneration/autophagy gets kicked in
Congrats Queen , bless you
Negus is pronounced “N’goos”. It’s in Amharic, one of the languages spoken in Ethiopia. It means “King”. Food for King. Great video. Much love from Ethiopia! You’re inspiring.
Yes!!! Absolutely!
i love how non controlling you are with your information 🥰
Always! Never force just educate 🫡
I love that he is so open minded. His upbringing being in the Bronx and inner city did not define him at the end of the day. I love it, keep it up!
Thank you so much for this comment
Cooked food lowers white blood cell counts. The discovery of fire was a downfall for humans. We started living in climates we shouldn't and started cooking food and destroying nutrients. Human ego says we are carnivores but nature says we are frugivores. We absolutely cannot catch a cow, deer, pig with our bare hands and teeth and eat it. We keep pets, rescue animals and feel bad for road kill. I been on a organic plant diet for 8 years. Never ever felt better. Workouts I have more energy. Best shape of my life ❤❤❤❤
same!!
I respect your comment but humans are omnivores by nature and that’s facts. We would eat animals if that was the last thing on earth.. just like a lion would never eat grass even if he’s dying.
@@gp-footy9319 humans of the past or present killing animals and eating them is not proof. We have zero natural abilities to eat animals naturally. The more meat you eat the less your life expectancy it is a fact. Inuits living to around 65. Tribes in Africa from 40 to 60. Japanese eat meat but very very little and not everyday. Same as Korea they encourage replacing meat some days with nuts, beans etc. There's a reason you get a single hair in your food and your brain signals you to take it out. Lions don't do that. Funny how people compare themselves to carnivores when a rhino can flip a huge car over with ease, an elephant can stomp out any human alive. You couldn't eat a bull let alone a cow. These are all plant eating animals stronger than any human on earth. Our Anatomy is that of a plant eater our ego is that of whatever you want to claim you are. Plants are the original medicine before the early 1900s before the Rockefellers changed that. Humans are not even omnivores. Dogs are dogs can thrive and live longer in a vegetarian diet. Shaolin monks who do not eT meat have a life expectancy of over 100 years. When people go carnivore they only heal for a bit because they cut out so much poison. The meat will catch up to everyone. Meat is dead. Fruits are alive. Anything with a seed is a fruit not a vegetable. Fruits are electric we are electric. Meat is dead hence the shorter life expectancy it will give you. Every mineral, vitamin, nutrient, protein , amino acids etc originates from the sun, soil, water and plants . Not from animals. Without plants no one could even selfishly or ignorantly even consume meat. When someone posts a video of them killing a cow with their scary teeth and nails chewing through the fur, skin , guts and bones then that would make a bit more sense in the claim of humans being a carnivore but it would never happen for very logical simple reasons. All humans do is things they shouldn't.
I rather eat from the GARDEN 🍉🍇🍈🍊🍋🍌🍍🥭🥝🫐🍓🍒🍑🍐🍏🍎🍅🫒 than eat from the FARM I definitely feel much better 🐷🐖🐮🦬🦃🐔🐣🐸🐙🐟🐌 Great video thanks for sharing ❤😊
I've been on this path since November 1978. I had a shop on Flatbush Ave. and Maple St. in Brooklyn called Health Explosion. I like what you are doing, I too got the "Where do you get your protein?" questions. This is really great, I hope others are inspired to leave the animals alone. I have never regretted this journey.
Thank you so much! I'm 47 years old and I'm eating a of unhealthy foods, because I quit smoking cigarettes cold turkey. I want to change my diet and start exercising. I did save this in my playlist. I wish you all the best and may peace be with you! 🙏🏽❤️
I quit smoking weed cold turkey and had the same experience. Took a month for me to be like, I’m done. Take it a day at a time and you’ll be there. It’s hard to do it all at once
Peace I can help you towards your goals for sure king! Please visit my website www.workhardburnhard.com
@@rasrawjourney thank you so much, I appreciate your response
@@ScottBurnhard will definitely check out your website. Peace
Start with changing one eating moment in raw foods. Perhaps breakfast all fruits.
Doing it in steps usually is more succesfull then going in it all at once.
1:39 you want to eat to live not live to eat. truely inspiring. thank you for everything. you deserve everything good for you❤
I saw this last night 12/9/23. I’m going raw for the umpteenth time starting tomorrow for as long as I can go. I want to do 90 days but we will see. It’s been unusually hard to find seeded watermelon this summer 😢. After watching this last night I took the train from Yankee Stadium to “Food For Negus” all the way in Brooklyn. Wow 🤩. Thank you so much. I finally found sone seeded watermelon annndddd in the month of December. Ha ha ha. I mentioned you to the cashier as to me visiting her alkaline made easy restaurant for the 1st but won’t be the last time. Thanks for the tip 🤗. Wish me luck
You’re not alone and it’s a journey. I hope you are able to keep with it this time. Give us an update when you can. Stay strong! 💪🏾
🍀
@@christopherwalton4466
Wow 🤩 Thanks Chris
So far so good! Will keep you posted.
You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No RUclips channel, l'm finally free from herpes virus © stay blessed sir.
Keep on trying. Set a goal weight or fitness goal and enjoy the journey.
Raw vegan Diet, Scott, you just became my favourite guy on the internet. After self-studying Naturopathy since 2019, I can tell you know your stuff. Ripe bananas will give natural energy because they are full of sugars, unripe bananas are full of starch, hence mucus forming foods. I am so happy I found your channel! Dr Sebi and Dr Morse are my favourite Naturopaths.
that starch in the bananas also feeds bifido bacteria for immune cell function. Context!
@@thebodymaster I did not say bananas are not good to eat. I just wanted to explain my approach to eating them. And too much starch will lead to excess of mucus in the lymph.
I appreciate you
nothing else has called me to try this diet like this. yeah. i’m gonna do this. change my body to live a long healthy life ❤❤❤
How has it gone? have you lost weight
mediteranean diet is proven to be best for longevity not vegan diet.
Anyone ever get telepathic after a period of eating vegan? Or any other spiritual type of gift or experiences aftee eating clean?
I'm so glad your channel pop up, cause I needed to start my vegan, less meat, more fruits and vegetables, less sweets and starchy foods. I was in the medical/ Healthcare field for 28 years until this disease came upon me, but due to an autoimmune disease, AV fistula it's a rare disease, I ended up having a major spinal surgery because of the inflammation that was on my spine, now I'm going to physical therapy to get back my strength but my nutritional diet needs to be on point, to. I'm not going to bore you with my story. Thank You for presenting this healing to live channel to us❤😊
Scott, I am happy that you exist; I spoke it into existence that I wanted to go completely raw in 2024 (vegan for years), you touched on every topic I speak about, and it's nice to see brothers such as yourself representing in a wholesome organic lifestyle , and not to mention the fact that you;re easy on the eyes; but Auntie won't go there but brother You're fine as hell and intelligent 2 and your channel is confirmation that I am headed the right direction. Keep doing what you're doing while were waiting for the rest of the world to catch up!!! N/S
I appreciate you so much for the message i really do. I will continue to teach and educate my people one love and blessings 🙌🏿 ❤️
@ScottBurnhard Back surgery ruined my lower back... I've been raw for 12 days my digestion is great but no pain relief.
@tonymaurice4157 try healing pain relieving herbs
You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No RUclips channel, l'm finally free from herpes virus © stay blessed sir.
I started a huge spiritual awakening after I had my son over a year ago, I’ve connected with all beings in the universe and physically my body wants to do better. I grow up in a family that is very very consumed within the media and fast food, I’m very much over it my body wants natural health completely. Im going to start learning from your videos. Im also a petite girl about 115 pounds so my body naturally has pushed me away from gaining unnecessary weight, my whole family are bigger ppl “overweight” I’m ready for this new change and new world. Thank you for being my teacher and what to eat to fuel my soul and physical body💙🙏🏻
what do you mean '' all beings '' ?
@@hunehy9240 some humans are open to communication with “extraterrestrials” but fundamentally they are dimensional beings like humans. Basically we’re living in space along with every other being living in space, so if you look at it that way your the same as an alien which is also a dimensional being. Nikola Tesla said we live in the third dimension and aliens live on other dimensions and what not. That’s how the whole universe works scientifically.
Anyone ever get telepathic after a period of eating vegan? Or any other spiritual type of gift or experiences aftee eating clean?
Facts! I’m not raw vegan but I 100% plant based and he ain’t tell one lie! Better sleep, better decision making, better focus. Only mucus nowadays comes from allergies since recently moving to Georgia and adjusting to the different kinds plants or being around sick people. But even my immune system has gotten way stronger.
Have you found anywhere in Georgia with organic fruits and veggies with seeds?
@@daneshacross6659 Not yet. I’m going a market place in forest park today. They seem promising! lol 🙏🏽🤞🏾
But he only had breakfast fruits and a salad. It’s that really all need to keep those gainz ?
@@daneshacross6659you should go for a walk in parks, and pay attention to trees and plants. I find soooo many wild fruits and plants to eat. Lol. When I go for walks, I'm always looking around, and at the ground. When it's summer, especially late summer, look down at the pavement as you are walking. The fruits fall and stain the pavement. So, I live in Texas. I'm from Mississippi, though. We have Mulberry, Dewberry, blackberries, persimmons, gum bulmilia, crabapple, wild grapes (3 kinds i know of), cucumber, hawthorn,cand pecans. There are more, but those are all the fruits I've nfound here. Oh, and Sumac and Mesquite. Omg, then there's plants and flowers! Wild mustard, lettuce, dandelion, yellow dock, wild onion and chives, and purple dead nettle. There's greenbrier, too! You eat the young tender ends. Also, the leaves on trees, and their seeds. Mulberry, Elm (leaves and seeds are edible), Hackberry and their leaves. The flower heads 9f sunflowers before they open are edible.
These are some wild foods that I eat. Judt make sure to learn how to identify correctly. Don't eat nothin' unless you know for sure what it is! Get you some books in wild edible plants. Join Facebook foraging groups. I know this is a lot, but i thinks it's ba good thing to learn. Also, if you have a house, let your yard grow up when spring hits so you can see what's growing! You can eat from it! Don't spray your yard!
Ok, I'm done! I love this stuff! Blessings! 😂😂😂😂 Blessings! ❤❤❤❤❤
Anyone ever get telepathic after a period of eating vegan? Or any other spiritual type of gift or experiences aftee eating clean?
I’ve been raw vegan for two weeks omg I’m in love I feel so good every thing is so clear to me I’ve been remembering all my dreams and been feeling energized 🙌🏿💃🏽😍💪🏾
It is imperative to renew your mind daily….stay healthy
After YT recommended this video to me a few times, I finally decided to watch & I was able to learn about Food For Negus. Which is amazing because I live in Queens and I didn’t know many places that sell soursop. God wanted me to see this video! Thank you so much for sharing 😊
Thank you so much for giving this video a chance!
Hi scott...i dont have Facebook, Instagram, or any social media...i am an elderly...and i would like you to prepare me a food planner...like you said you do for your clients...do you have a email address or a way to contact you...thanks
@@ScottBurnhard
Full respect, this is the high frequency path that opens up new portals of consciousness. 🙌🥑🍉
Exactly this!!!! 🫡👏
Anyone ever get telepathic after a period of eating vegan? Or any other spiritual type of gift or experiences aftee eating clean?
Thank you for this video. Peace and blessings your way. I spent only a few months living on a raw vegan diet and my body transformed into this beautiful vessel. My mind was clear, I slept and woke up without an alarm, the way I breathed was clearer (I didn’t know before I was struggling with breathing until my body was clean), my skin glowed and I got stronger without working out! Being happy wasn’t something I had to work at. Man that was some of the best times of my life! This video is what I needed to see to get back to that life and put the wings down. Namaste 🙏🏽
Scott all that You told in this video should be edited in a book! U are a great motivator !! Respect from Hungary
i appreciate you joe!
Nuff respect to Mr. Burnhard for this video. I have a semi dad body (Haven't seen my abs in 10 years) even though I exercise every day, but my diet is about 6/10 nutrition wise. This video has shown me that I need to eat more fruit for real.
That's the REAL FOOD for strength, wellness, longevity 💪💪
Idk I feel like my strength has declined honestly
Watermelon 🍉 is the best Hydration. I woke up this morning ain’t drink nothing yet but I went to go grab a fresh whole watermelon and the Hydration was on a different level.
My favorite fruit and yes that's where real water come from🥳🙌🏾
Me also going the same
This brother is dropping straight knowledge. Thanks for sharing .
Much respect..
Peace almighty!
Accidentally went vegan for a day... felt good so increased it to 2 days just to clean out my system. Skin cleared up so continued for three days... feel great.. going to do this for a while.
Thanks so much! As a woman over 50, I've been struggling to get my energy levels back up.
Your very welcome! I can help coach you please visit my website www.workhardburnhard.com
Stop eating processed food, increase ur protein consumption(I suggest bioavailable protein(meat)),,,,or just buy this guys course from genetic anomaly’s that can process plants only 🤷🏽♂️
@@ScottBurnharddo you coach Caucasian women also?
@@stephaniecatena7966 I sure do! Please reach out to me on my website www.workhardburnhard.com
I can understand you completely! Mother Nature gives us all the things we need.... society, human civilization has introduced evil and toxic "foods" , we'd rather stay away from that stuff... we gotta go back to Natural Life
So proud of you young man! Keep up the great work. What a true great Example you are to the World.
Shout out dr sebi aswell man I smiled when you said his name describing the banana bro Iv learned so much from dr sebi I’m not fully vegan yet but I cut out all the processed foods all the alchol all the bad stuff started consuming fruits every single day and went on a parasite cleanse and doing loads of fasting man my body feels amazing I had a wound that formed a leg ulcer due to some complications and had it for 3 years within 3 months of switching lifestyle it’s completely healed il never go back again and thanks for the Information on sea moss and others, keep pushing the positive message your getting thru to a lot of people god bless you brother
Thanks for sharing my Bronx brother! It's good to see my brothers feeding their bodies life!
Blessed love my Bronx sister ❤️
BX
This might be one of the most important videos ever posted on this platform... You did a great job breaking down and informing the populace of the right foods to eat brother!
BRO! I appreciate this comment so much man I did this video before my leg injury it was no better time to post it till now! I appreciate you family I really do! 💯
Scott - When i see this name in comments I know the video has good information
I can’t wait to start my vegan journey. I eat a lot of fruits. I eat only fruits for breakfast, I wanna get to the point where I only eat fruits throughout the whole day. My biggest problem Is I don’t trust the fruits in America. That’s why I’m waiting to go live back home to be on a strictly fruits and raw vegetables diet.
I totally agree
Multidimensional HEALING… Yes sir!! Rasta knows his ting! Pure embodiment at its finest ✨ Keep spreading the word King 🔥
Blessings to you brother! I am on a journey to get closer to God and what better way to do so by eating right (raw vegan) I'm Haitian and all the things you mention about fruit and vegetables are in my alley of foods that we love as a nation. Thank you for this video showing people how and what to eat with exercise proven better health in us. You're truly a blessing. Love and peace to you. Continue the good works!
I'm a diabetic and is seeing you for the first time, I look forward to using the knowledge you're sharing. I'm excited to start my meal prep on Monday.
Nuff respect brudda. Been ital 5 years now and I’m loving it. Real energy and spiritual power.
I totally agree with just about everything you said and imma buy from that product but we gotta give the creator Jesus Christ credit not his creation which is nature
I finally found a channel that’s on my vibe. No BS just raw knowledge.
Been inspired lately to go vegan. Thanks for giving a specific breakdown of what you eat in a day, really helpful.
You're so welcome!!
You're such a delightful person and a dedicated doctor, you are truly an inspiration #DROKOH No RUclips channel, l'm finally free from herpes virus © stay blessed sir.
Loving that „cleansing“ sweater of yours .. so nice seeing more people turning to this raw lifestyle 💚
I am soooo grateful for being right here on the water 💦. Take my long walks on the water 💦…my prayer walks- we must take care of our minds body and soul…and forgive…be free..and live peacefully…awwwww, what a great feeling 😀😀😀😀
Thank you bro for your dope vibes and immaculate knowledge‼️keep the 🔥coming‼️ 💯
Yes my bruddha!! Just came across your channel good vibes man! You're on it look forward to learning and being inspired by you!
Appreciate it!!!!
Super inspirational video and love “if it ain’t seeded don’t eat it” A lot of good wisdom straight from the most high. I absolutely love the in depth breakdowns and explanations, with all the details spot on…Much Love and Blessings to all ❤
Yes I … been a vegan for 35 years .. love to see your strength
Anyone ever get telepathic after a period of eating vegan? Or any other spiritual type of gift or experiences aftee eating clean?
@@144k_Kingdom_Living I haven’t ..and I would be cautious of anyone who claimed to be telepathic through any practice
@@frankforcinelli4645 It was defintely a shock the first time I was sure it was happening to me. I am still very cautous to this day.
This is awsome I came across your page just over a hour ago I’ve practice becoming vegan for 6 months was doing good I fall off for the pass couple of days I been thinking about becoming vegan again this time I’m going to focus I love this video thank you I needed this video
I love your channel Scott you speak facts! 💪🏽🌱🔥
Yes brother teach them keep speaking the thurth who have ears will here who have eyes will see recpect bro for looking out for the people one love for one an all
Peace and blessings family!!
Health is wealth! Excellent video ! 🌱
These are fruits I grew up on. Thank you for your teachings.
I’m tired plant based and vegan I just consume a lot of fruit I eat once a day I learned this from reading book how to eat to live I’m nothing just a fruit lover
If you chew watermelon seeds, they are super rich in protein and nutrients, similar to pumpkin and sunflower seeds and hemp seed. The 4 kings.
Tip: don't leave fruit next to microwave that radiation leaks and ain't good for ya fruit or on top of a fridge either. I see many do this. Nice video brother !
Dont use microwave at all and put It in the garbage would be even better
Just found you and I am now subscribed. Love your style of motivation!
Great video. Inspiring. I've been vegan 10 years plus/ raw vegan for 6 years now and it played a major role in curing all my ailments and making my mind, body, and vitality stronger. Though I have found though that the raw vegan diet (which is not recommended in Chinese medicine or too much raw in Ayurveda) can cause ones stomach to become tepid over time and cause issues with the appendix as well. I have personally experienced this myself, that too much raw cleanses the gut bacteria too much causing potential digestive issues in the long run. Eating good probiotic/prebiotic foods (fermented Kraut/ pickles or whatever) or supplementing with a good probiotic can help with that. Also in eating raw vegan and being as big as you are, I'm surprised that you aren't eating any properly prepared nuts and seeds, higher fat/ protein content foods especially if your hitting it hard in the work outsI (and especially for the ladies who need more fat for the production of hormones) . I love soaked pecans and hazelnuts, as they are most accessible and sustainable nuts where I live in Texas. Sea Moss for the WIN, everyone needs to be taking sea moss, so good for thyroid and cleansing in general.
I was thinking the same thing. He has to be eating more than that.
This message needs to go global.People talking shit about needing protein.No ,if you eat clean food nature provides you good.
Awesome video man. Inspirational. I've been vegan for the animals since 2009. Being vegan for other eathlings is the only way I've seen anyone stay vegan permanently. Putting others before self. But this is next level for one's own health. A one two punch. I'm folllowing you now.
I appreciate you family!
I completely agree with your comment about being vegan for other earthlings is the only way anyone stays vegan permanently. Born a vegetarian and became vegan in 1988 at the age of 30. It is the only way for me.
Nothing wrong with your choice it’s your life but your aware farmers kill more animals than any other source of food to protect your plants you eat
It gives YOU SO MUCH ENERGY I JUST STARTED BACK JUICING 32 OZ A DAY. NEED TO DO MORE BUT AT LEAST 32 OZA DAY AND RAW FOOD AND JUICES IS WHERE IT IS I LIVED IT FOR YEARS AND FELT ON TOP OF THE WORLD AND NOW COMING BACK TO IT.GODBLESS YOU. ILL COME BACK AND WATCH LATER. IVE GOT TO GO READ MY BIBLE.
I extend my gratitude for the enlightening video. Wishing you a splendid day!
Am soo glad to be a vegan.. thanks for the advice .. You look good and healthy so I will take your teaching serous.. watching from Trinidad 🇹🇹
Big up Trinidad!
I love breaking open fruit with my hands and eating it especially watermelon, i just drop melons on the ground and they bust open perfectly ❤
Nothing like it!
Bless you brother for informing the masses in what we naturally should already be doing!
3:17
Scott going stronger THAN EVER!!!!!!!!!
Ok young man glad to see your back!
back and better !
remember sprouted lentils or nuts because fruits are not nutritionally dense. If you only eat fruits you will get osteoporosis because your bones need more calcium-magnesium
Dude how are you commenting this and I just figured this out after years of feeling like shit! Insane. Remember you need good vitamin D levels as well, which also is in the calcium containing Milk. Just had to tell you Im mind blown by the timing of your comment and me seeing it
@@RapYouCanUnderstand I dont speak english. I read the book "The pH Miracle" from Robert O. Young and I experiment with my body. The diet that has worked best for me is mostly cooked/sprouted legumes + organic raw green leafy vegetables + one orange (you get creatine from legumes, you improve your microbiome with raw green leafy vegetables, better microbiome is better hormonal balance and more efficiency in metabolic processes, orange is because collagen is produced with vitamin c). Nuts or avocado every two days because your cells need lipids to produce ATP and your brain need high density cholesterol, those good fats lubricate joints so you do not suffer from joint pain
Yes this is speaking to me!! This is what I needed to here
Yes.Ive been vegan for 7 years and its the best decision I've ever made.It came when i started meditating daily 💪🕉️👑
Love the energy!
Thank you for being an amazing inspiration!! I’m currently 80% raw with a little bit of cooked veggies, but my goal is to be 99% raw by this upcoming summer. Currently I’m training my micro biome to fall back in love with greens and fruit. I was fully raw back in 2014 but really struggled to stick with it when my entire family was constantly on me about my diet not being healthy (while they ate the SAD diet). I’ve still been plant based vegan since then. However, I felt better as a raw vegan than I’ve ever felt so I really want to get back to that. My parents are finally on board with me being vegan so maybe they won’t comment as much this time around.
I ❤Watermelon
I need to change my diet now
Thank you so much for this content
Small Steps I will Take❤
Black seeded Watermelon is a rare find 😢 where are you getting yours, especially in this season?💕
My point. This is easier said then done.
Farmer's market
Thanks Scott! I'm 280 lbs and super inflamed. Thank you for your input. I hope to take after your example!
I love that you only have 3 ingredients for your salad! I'm raw vegan too but avoided salad because it made me bloated even with 3 or 4 different veggies. I'm going to try that. Thanks!
Your very welcome! 🙏🏿
Lol it made you bloated because of high fiber content and your body not being used to it 🤦🏾♂️😂. What happens is over time the body has to adapt to it.
i’m trying to go raw vegan the one thing i find so difficult to stop consuming is tofu , tempeh etc ! As i am also a bodybuilder any tips?❤
@@Fatimazahwai heard tofu is poison for men it’s soy
@@Fatimazahwadid you find the answer to this question?
That's an incredible physique you build on a raw detoxing vegan. Most other raw vegans don't look like that.
This was so informative and refreshing. Thank you so very much!
I am new to your channel this was a significant word from
GOD FOR
ME TO CLEANSE
Peace queen! ♥️
Peace King
Starting my year right thanks
Youre such a happy guy! Just glowing!! Love it! 🎉🎉
I am!! Thank you so much 🤗
I absolutely love your sweatshirt!!!
Thanks, Scott. Enjoyed your video!
@@OrthodoxSophiaUK thank you! For watching!
Big up to the Jamaican man from the hills of St Mary....great video......❤❤❤
Ahhh bless up!
I can smell natty from the Bronx this guy is legit damn six pack on deck 🙏🏽💪🏽
Bro you always stay consistent. I wish you best & success on your journey going towards 2024
thank you fam!
Thank you so much bro!!! The trees of good and evil all around us. YOU ARE ATTACKED FROM EVERY SIDE! As soon as you wake up turn on a television. advertisement everywhere. then you go outside and the billboards pushing their agenda! Bro you DOING IT GREAT!
this is a GREAT video!
Thank you so much Gillian! ❤️🫡
Looking fantastic man! Support anyone who spread the vegan message, much love from Norway!
New sub here. wow, thank you for sharing your knowledge. never in my life would i ever thought about eating raw asparagus in a salad. It's my new favorite to add!! Thank you kindly!!!
Thank you so much family!
Sott, you are my idol. I began watching your video yesterday and from now on I want to be born again. I quit drinking beer because it was killing me. I have a lot to learn from you. God bless you.
Cool guy. His vibe is 🔥
Thanks family!
Yes brother looking shredded and setting the example… doing and sharing the most highs work ! 🎉… praise be 🙏☀️💫… and yeah sauces are saucery disguising true flavors of the food, and condiments condem ment( mind in latin) = condem the mind …
Beautiful brown skin Jamaican man dropping knowledge!
Peace blessings to you! ❤️
❤this is the best health video to watch . You're on the right side of life, I love fruits and it is good for healing ❤❤❤❤ watching from Trinidad and Tobago
I would like to give this a try for health sake and to at least lose weight. But I feel as though I won't survive through it because I need meat as if I'm a carnivore. The main thing for me and I'm sure for some others too, is that working a 9 to 5 office desk role is extremely draining and having a steak, pizza or even a piece of chicken with fries makes you feel good at the end of it but I guess not your health. This is the cycle I continue to struggle with and find it difficult to get out of. 🙁
David please reach out to me I cam help you! Visit my website www.workhardburnhard.com