Your sharing about your experience is very helpful and appreciated. Also in my 60's and good results from my medical check-up, I feel aches and pains that are surely from inflammation and surplus body weight. In January, I tried all plant-based eating. At the end of the third week, I felt worse than I did during the holidays. Many years ago, I did intermittent fasting for a few months and lost a lot of weight. Problem was that I returned to my old eating habits (carbs! and lots of them!). I am considering taking your suggestion and trying this for one month. Your meals and their timing make a lot of sense to me. Congratulations on your success and thank you for this video.
I just watched a couple of your videos and really enjoyed your story telling. Your results give me hope. I don’t know if you have heard that Kerry from homestead how is filming a documentary on carnivores and their results, your story is very interesting. He’s having everyday people and Dr Berry, Dr Chafee and others included in it. Keep enjoying this way of eating that it leads me to better health too.
Going into my 3rd week now but honestly have not been as strict as I should . I'm eating too much cheese and dairy I think and still drinking sugar free drinks. Nonetheless, still down 6 lbs :) and my leg muscle cramps during the night have stopped.
I’d stop with the sugar free drinks when you can. Best to leave that addiction behind. Dairy’s ok, but remember that many dairy products have carbohydrates. I love plain yogurt / kefir, but a cup of it has like 20 carbs. A couple servings a day could throw you out of ketosis. Hard cheeses are best.
@@Jaylwoodworth i think you are doing raw milk now. the carnivore journey changes along the way and everyone is different. i guess i'm in the ketovore phase now but i still have diet drinks now and then and decaf coffee too. i do notice that sometimes i enjoy grassfed burgers and bacon and fatty meats and sometimes they kind of are a turn off. then i will buy leaner meats until i crave the fatty stuff again. i saw some vids on not needing tons of fat doing carnivore if you are obese (100 pounds over for me). some say you have to eat fat to lose fat but other say if you have a ton of fat on your body, you are getting plenty of fat eating leaner carnivore.
Garlic, herbs and spices aren't strictly carnivore, so best to avoid them during the hardcore part of the diet. I'll try incorporating them once I hit the six-month mark, and see how I feel. But for now, just meat, salt and water. Oh, and of course coffee. That's the one cheat that I allow myself on this diet. The sausage and pork rinds are a great idea!
Bravo. Complimenti per la tua forza di volontà. Hai spiegato molto bene tutti i vari aspetti che vanno oltre la dieta, ossia che bisogna cambiare anche lo stile di vita.
I personally don't like all this talk about intermittent fasting, I think the best thing is to just eat when you're hungry and don't eat when you're not. Best to drink a glass of water and if you're still hungry in 30 minutes, then eat.
It helped me because it set a window where I eat, and kept me from snacking outside that window, hence eating less. Ad far as whether it does anything metabolically, I don’t know.
You are definitely entitled to your opinion. The thing is…if you are eating healthy fats…you will be surprised to find you really aren’t hungry. We eat so much out of habit. But do whatever works for you.
I was too, I read it again and thought it deserved another response, but now I see that it sounds like I was replying to you @tricianottongham1785. Sorry for the confusion and thanks for clarifying!
Your sharing about your experience is very helpful and appreciated. Also in my 60's and good results from my medical check-up, I feel aches and pains that are surely from inflammation and surplus body weight. In January, I tried all plant-based eating. At the end of the third week, I felt worse than I did during the holidays. Many years ago, I did intermittent fasting for a few months and lost a lot of weight. Problem was that I returned to my old eating habits (carbs! and lots of them!). I am considering taking your suggestion and trying this for one month. Your meals and their timing make a lot of sense to me. Congratulations on your success and thank you for this video.
The carbs are a slippery slope for sure. If you can, stay with it for 3 months; month 3 was when I saw the biggest improvements start.
I just watched a couple of your videos and really enjoyed your story telling. Your results give me hope. I don’t know if you have heard that Kerry from homestead how is filming a documentary on carnivores and their results, your story is very interesting. He’s having everyday people and Dr Berry, Dr Chafee and others included in it. Keep enjoying this way of eating that it leads me to better health too.
I love watching all those channels!
Great job Jay!!
Keep up the great work 😊👍🏽
🧂🥩🥓🧈🥚💦💦
Thanks so much!!
Thanks Jay good update. We actually eat the same exact meal 1 and 2, food and quantities. lost 40 lbs in 6 months
40 lbs, good for you! It’s a great way to eat, so simple!
Going into my 3rd week now but honestly have not been as strict as I should . I'm eating too much cheese and dairy I think and still drinking sugar free drinks. Nonetheless, still down 6 lbs :) and my leg muscle cramps during the night have stopped.
I’d stop with the sugar free drinks when you can. Best to leave that addiction behind. Dairy’s ok, but remember that many dairy products have carbohydrates. I love plain yogurt / kefir, but a cup of it has like 20 carbs. A couple servings a day could throw you out of ketosis. Hard cheeses are best.
@@Jaylwoodworth i think you are doing raw milk now. the carnivore journey changes along the way and everyone is different. i guess i'm in the ketovore phase now but i still have diet drinks now and then and decaf coffee too. i do notice that sometimes i enjoy grassfed burgers and bacon and fatty meats and sometimes they kind of are a turn off. then i will buy leaner meats until i crave the fatty stuff again. i saw some vids on not needing tons of fat doing carnivore if you are obese (100 pounds over for me). some say you have to eat fat to lose fat but other say if you have a ton of fat on your body, you are getting plenty of fat eating leaner carnivore.
🌼☀️🌻🙏💖🐞💋
Do you ever eat breakfast sausage?
Rarely, as it often contains some sugar. I prefer pork belly or pork loin.
Is there another way to prepare hamburgers besides patties?
Mini meatballs, meatloaf, ground beef
I’m pretty boring w my ground beef. I usually break it up and stir it around in the frying pan with a bit of salt.
Garlic, herbs and spices aren't strictly carnivore, so best to avoid them during the hardcore part of the diet. I'll try incorporating them once I hit the six-month mark, and see how I feel. But for now, just meat, salt and water. Oh, and of course coffee. That's the one cheat that I allow myself on this diet. The sausage and pork rinds are a great idea!
Bravo.
Complimenti per la tua forza di volontà.
Hai spiegato molto bene tutti i vari aspetti che vanno oltre la dieta, ossia che bisogna cambiare anche lo stile di vita.
I personally don't like all this talk about intermittent fasting, I think the best thing is to just eat when you're hungry and don't eat when you're not. Best to drink a glass of water and if you're still hungry in 30 minutes, then eat.
It helped me because it set a window where I eat, and kept me from snacking outside that window, hence eating less. Ad far as whether it does anything metabolically, I don’t know.
You are definitely entitled to your opinion. The thing is…if you are eating healthy fats…you will be surprised to find you really aren’t hungry. We eat so much out of habit.
But do whatever works for you.
You’re also entitled to your opinion. But this is what works for me 🙂
@@Jaylwoodworth I agree with what you said. I was replying to the persons text about intermittent fasting. Sorry.
I was too, I read it again and thought it deserved another response, but now I see that it sounds like I was replying to you @tricianottongham1785. Sorry for the confusion and thanks for clarifying!