Less is more. How sleep efforts affect our sleep | SLEEP TALKS

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We humans are the best problem-solvers out there. Thanks to this ability we achieve goals and stay alive. But when we approach insomnia in the same way we do any other problem, things get tricky. Seems like whatever we try keeps failing us. Watch this episode to understand what is happening and what can be done about this.
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DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.