गर्मियों में खानपान और दिनचर्या कैसी रखे | ग्रीष्म ऋतुचर्या | Ayurvedic Diet Tips for Summer Season

सिर्फ आयुर्वेद का शाश्वत ज्ञान और जीवनशैली हमें हर एक अवस्था में स्वास्थ्यलाभ और व्याधिमुक्ति दिला सकती है|
तो आइये.......आरोग्यप्राप्ति के इस अभियान में हमारे साथ जुड़े|
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Dr. Rupali Bedarkar- Jain
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आयुर्वेदिक दिनचर्या || Ayurvedic Daily Routine || Dincharya || हमेशा स्वस्थ रहने के लिए दिनचर्या ||
• आयुर्वेदिक दिनचर्या ||...
ऋतुचर्या - Ayurvedic Seasonal Regimen || Dr. Rupali Jain || Ayurveda for Everyone ||
• ऋतुचर्या - Ayurvedic S...
हेमन्त और शिशिर ऋतुचर्या - सर्दियों में कैसे रखे खानपान और दिनचर्या ||Winter Season-Seasonal Regimen
• हेमन्त और शिशिर ऋतुचर्...
मार्च और एप्रिल महीने की दिनचर्या || वसंत ऋतुचर्या || Ayurvedic Seasonal Regimen for Vasant Rutu ||
• मार्च और एप्रिल महीने ...
वर्षाऋतुचर्या- Ayurvedic Seasonal Regimen for Varsha Ritu (Rainy Season) || Simple and Effective Rules for Rainy Season || Diet for Rainy Season||Varsha Ritucharya
• Simple and Effective R...

[@linakakliya2700]

Khup khup aabhar dhanyawad

[@ravishindhey767]

धन्यवाद आदरणीय महोदया सत्य में आपके द्वारा दिया गया आयुर्वेदिक ज्ञान अत्यंत लाभकारी है,आपकी वाणी की मधुरता अद्भुत है।

[@geetakhairnar1691]

खूप छान माहिती दिली. धन्यवाद🙏

[@bhartiyashastriyasangeet8262]

Thank you ma'am... pranam...

[@Bharatabharati]

Our Ayurveda is great. I have started following ur ayurvedic tips and I feel better.

[@vishwanathgodbole7383]

नमस्कार... खूप सुंदर माहिती धन्यवाद

[@rashmiagrawal1103]

Very well explained ma'am!!
Thank you so much!!

[@khushaldassambhwani9175]

Bahut upyogi jankari tnx❤🎉🙏

[@kavita8931]

Thank you didi for spreading our most precious ancient knowledge ❤️❤️❤️

[@Chanakya...]

आप बहुत अच्छे तरीके से समझाती है

[@tulsidasvalani2834]

आपने दी हुई जानकारी लाभदायक थी धन्यवाद

[@smitadesai8518]

Detailed, useful information, Thanks Mam.

[@mubarakmogalai6770]

Wow...! Very inspiring

[@pratibha9010]

खूपच छान माहिती दिलीत.

[@bhartipandey7453]

बहुत अच्छी है आपकी वाणी ।

[@udaygurav6113]

धन्यवाद मँम 👍💐

[@suneethashivababa7520]

Omshanthi Doctor.... it's very interesting... It's totally different subject...Thank you very much. 🙏

[@mamtarani9155]

Thanking you for Anmol knowledge

[@ShivamPatel-iq3bf]

Dhanyawad

[@VaishaliDesale-xm2jh]

धन्यवाद मॅडम

[@jsanjayb]

अतिउत्तम

[@artitelang3199]

बहुत ही अच्छी जानकारी दी रुपाली जी 👌🙏

[@parulkaragwal643]

Thank You, Mam.

[@harshalapawar1230]

Thanks really great information 👍

[@shiyamjiverma7570]

Wow........। very inspiring

[@vedikaborse1622]

Thank you so much

[@bhavnashah7666]

Bahut aachi jankari dete hai 🙏,dhanya vad 🙏

[@lovemyindia9198]

Mam Very nice video
Ayurveda hai to jindagi hai
Yeh apse Sikha maine

[@drjainjabalpur9679]

Outstanding

[@MAHENDRASINGH-nz8mo]

Sahi jankari dene ke leye apko dhanyabad

[@shwetachute1647]

very nice informatiom mam

[@dodiyakishor309]

Thanks...🙏

[@the_good_citizen]

रूपालीजी, क्या एक ही table में या chart में सभी ऋतुओं के आहार व्यवहार को दे सकती हैं क्या?

[@rishigaur247]

Bahut acchi jankari de dhanyvad

[@anujpratap7471]

Danyabad mam

[@harshugharat7071]

Nice information mam i follow your guidance

[@VaishnawiSharmaSharma]

Thank you 🙏🙏🙏

[@myfriendstudy7087]

Madamji aap Bahut sadhi, simple bhasha me batane se sahi, samajh, puri jaankari apse hame milti hai. So thanks mai Apke video jankalyaan hamesha dekta hu our ayurved rutunusar ahar karta hu.

[@monalisabhattacharya_8096]

Mene apke sare videos dekha bhut ache se samjhte ho ap

[@ManojKumar-ct7kp]

Good job

[@innerfreedom9588]

Thank u

[@veenanaik3432]

Appreciate you

[@urmilabhujwa7719]

Thankgurumaa

[@pindapinda76]

Thx mam

[@sarbjitbal6237]

Thanks madam ❤

[@laxmiarmarkar9532]

Aapane bahut acchi Jankari di hai didi

[@sachin4639]

Talented Person !!

[@sumansoni5807]

Ap bahut sundar se batati mam thank you so much 🙏🙏

[@sutharvishnu3477]

Mem NAMSKAR my respected sister excellent information i am always following your advice mem God bless you 👏👏👏

[@SheelaDevi-kz9br]

Useful information🎉🎉👌👌

[@vinodanmanikoth3530]

Very nice information Dr keep it up God bless you. Smitha

[@jatinderkaurazad7278]

How lovely...so well explained 👌🌿

[@rajbadlani8057]

Ma'am ur voice is so sweet ,aap bahut achi tarah se batati hai
Aapko sunna ear pleasing hota hai
Thanxx for sharing ur valuable information

[@keyboardmelodies5954]

Quite Informative.

[@Aagam_Jain__Ji]

Appreciate you 🌟👍🏻

[@basantkour8796]

Aap bhut sweet bate kar te hai 🙏

[@banitaagarwaal6516]

🌹🙏bahut bahut aabhaar Mam🌹🙏🙏🙏

[@osmworld418]

Ap bohot acche se samjhate ho
Ap ka video dakke bohot achha laga

[@veenadharamdasani6388]

Very nice information

[@abc-ph1mr]

Thanks

[@gururajjois285]

Nice.

[@deepaksalujasaluja2514]

शुभ कामनाऐ

[@Vishal_desai2020]

आप बहुत अच्छी तरह से समझाती हे पुरी जानकारी 🙏👍

[@nitindevkar896]

अच्छी जानकारी के लिए धन्यवाद्

[@AyurvedaforEveryoneOfficial]

धन्यवाद्

[@garimajain419]

Great information very good mam ❤

[@josefvijay6837]

Supper madam ur explanation

[@user-le9ql5ym6m]

बहुत बहुत आभार हर हर महादेव

[@hetviparikh7784]

Really very nice 👌 mam

[@jyotishitole8857]

नमस्ते रुपलीजी, आपने बहोत ही सहजता से ग्रीष्म ऋतु की दिनचर्या बताई हे, धन्यवाद 👍

[@mumtazkhan5259]

Àllop

[@mohammadirfan5326]

Thank you very much mam for sharing your valuable knowledge and experience with us.
May god give you and who are connected with you health wealth and happiness.

[@shobhadharshani7765]

❤❤SUPER VIDEO ❤❤

[@sairabano5014]

Mem app Khan paan ke baare me bahot achha batati h

[@bkalka3889]

बहुत सुंदर जानकारी देते है आप... I love ayurveda.... क्या दही चावल खा सकते हैं? मीठा डालकार.... I want to know about it

[@naimisha6321]

Thanking you ma'am 💐

[@AyurvedaforEveryoneOfficial]

Thank you too

[@AnnuSingh-xc5gw]

Thank you mam very informative.

[@AyurvedaforEveryoneOfficial]

Thanks you ! Keep watching

[@bhupendrapatel485]

Nice information and beautiful saree

[@manret_art_]

Nice info thanks doctor

[@vishwasm8423]

No no b

[@dilippatilk]

Nice

[@mohdakmal4936]

Nice 🎉🎉🎉🎉❤❤❤❤❤

[@bhoomikabisht1208]

Thank you Dr Rupali for explaining everything so nicely

[@shaikhshaikh5465]

naec

[@udaiveerudaiveer7594]

नमन

[@ankitafreehandrangoli5019]

मेम आपकी हर विडियो बहुत अच्छा लगता है
मेम आप पेट में कीड़े या कृमि पर विडियो बनाये 🙏🏻
🙏🏻🙏🏻 please

[@hinajani5661]

Hi mam bahut acchi jaankari di aap ne abhi corona virus🦠😷 ke time me helpful tips diji please

[@Neetapandyaa]

अगर ग्रीष्म ऋतु की चर्या का हम पालन करने से कई व्याधि से बचेंगे बहुत ही अच्छी जानकारी दी है थैंक्स रुपाली जी 🙏🏻🙏🏻

[@markandeyasharma5021]

Jain m,m very nice knowledge giving according to season
based on aurved
Thanking you 👌👌👌🙏🙏

[@AyurvedaforEveryoneOfficial]

Thank you!

[@v.raoshastri3567]

सटीकता से वर्णन किया है l

[@AyurvedaforEveryoneOfficial]

धन्यवाद्

[@officially_nitin]

इसे कहते हैं 'to the point' बहुत अच्छा वीडियो। 👍

[@AyurvedaforEveryoneOfficial]

Thank you!

[@Gwaliorearning2827]

@@AyurvedaforEveryoneOfficial madam mujhe online treatment karwana tha aapse kaise contact kar sakte hai

[@chhayasaswadkar3739]

ओमशांती बहेनजी!
🙏🙏🙏💐💐💐

[@AyurvedaforEveryoneOfficial]

ओमशांती

[@nantakapoor4398]

🌷🌱 JAY SHRI KRISHNA 🌱🌷

[@alokaurmakuli173]

Namaskar mem.

[@mehalsethia1774]

Very nice... Which food we should not heat again

[@avtarpanesar2179]

Excellent 👌

[@AyurvedaforEveryoneOfficial]

Thank you!

[@innerfreedom9588]

It's good that she is carring our ancients legacy

[@chamelisonar3840]

Ma,am kaddu khane mein garam hota hai

[@pramodsrivastava807]

Nice information,.please give a video regarding constipation, hard stool

[@savsasarwadi1694]

Good good very good

[@AyurvedaforEveryoneOfficial]

Thank you!

[@saktimaankafan9053]

❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️❤️❤️ 0:20

[@helloranjan77889]

Out standing sister...

[@alkasoni5448]

Too good 👍
One querry… usually butter milk( Chhash) is one of good summer drink
Here you told to avoid 🤔
If you can clearly plz…

[@deeptitak6169]

Buttermilk ki taseer is hot. so better to avoid in summers. SHE has advised to take it not everyday. And you may add mishri, and have it dilute it as much as possible.

[@hani47525]

Namaste 🙏
please talk about millets.

[@suhanijangir4419]

❤❤❤

[@ManojKumar-ct7kp]

Good job

[@AyurvedaforEveryoneOfficial]

Thanks

[@ManojKumar-ct7kp]

@@AyurvedaforEveryoneOfficial My Pleasure 😊