I knew I was in trouble when you started off in a ponytail 😳. And I was right! That was tough, but the best way to start off the week 👌🏼💪🏼👏🏻. Thank you Tracy ❤️
WOW so challenging but fun. Lots of variety. Deadlifts/Squat thrusts were very difficult for me and had to lower weight so could complete whole round. Thanks Tracy.
That was freakin AMAZING Tracy!!! 🎉🎉🎉😅😅😅😅 I feel so great after this workout! Just a sweaty accomplished mess! It was so fun and went by so fast! Thank you Tracy - this totally made the 5 AM rise worth every minute 😄🙏
I loved this workout. The mix of timed and rep based moves are my favorite. Makes the workout seem likes it is going fast, even when it's not. Took me longer to complete the 10 minute amrap as I wanted to up with your reps. I did alot of walking around my house to catch my breath! I really liked the visuals for the deadlift/squat press, really helpful. Thanks Tracy. Would love to see more of these!
OMG....my heart was palipitating through the second half of the workout. Awesome!! Really enjoyed the variations that made it go by quickly. Thank you!!
Wow!!! That was awesome! It is rare that my heart rate gets all the way over 160 bpm during a lifting workout. That was challenging and varied and fun! Thank you!
Oh my gosh! I think that was the toughest workout I’ve done in a very long time. I feel very strong and accomplished for having finished it though (even if I was cursing your name a couple times along the way). Thanks for making workouts that are so challenging and never, ever boring.
Loved this workout ... it just flew by! Def sweaty 😅😅 Thanks for all your hard work creating these workout videos! I don't comment enough but you're my number one go to for workouts ... keep 'em coming please 😊
Wow that was brutally insane! The last 2 formats, the 10-1 ladder and the AMRAP just about did me in completely but I got through it! Was shooting for 4 rounds on Amrap but I just barely eeked out 5!!! This whole format was fantastic!
Holy Hannah that was heart palpitating, had not done this one before, it was a killer workout🥵 thank you Tracy, can’t say I loved it only because it was brutal lol ❤️🔥
Loved it🥵!!! OMGOODNESS, I've been sick and unable to workout for almost 3 weeks!! Maybe I should've done a less challenging workout, but I really need something good to begin my week and you definitely exceeded my expectations 🥵😅. Loved it, loved it, loved it😃! Thank you Tracy😘🤗!
Ok!! Thar was one of the toughest workouts I have done in awhile!! Killer!! The ladder was mega tough but what got me was the 10 minute AMRAP! Don't think I have done a 10 minute one! Feeling very accomplished after this one ! Thank you !
Whew! Went back and did this one cuz it's on my list of all time favorites! LOVE/HATE this format lol! I forgot Lily did a cameo here! Hi Lily cutie!!! Also....I faked myself out on this one! I was finishing the compound set and was like ok doing amrap next and then I'm done...then lo and behold....yucky...had to do the deadlift/thrust ladder first!! Lol. that threw me off ha! THEN the amrap, quite a finisher! FIRE!!!
This style isn't my preference but I'm glad I did it. I think we need to change things up now and again and I proved to myself I could do it. I felt great afterwards. So happy now 💪🔥💕
Yikes! That was challenging girl! But I made it through most of it lol that last part was crazy hard🥵It didn’t help that yesterday was Mother’s Day and we celebrated a bit😂
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Love the boot camp workout! And love all the different formats in one class. Thanks for always bringing it Tracy - you are the best!
You are so welcome!
I knew I was in trouble when you started off in a ponytail 😳. And I was right! That was tough, but the best way to start off the week 👌🏼💪🏼👏🏻. Thank you Tracy ❤️
Exactly!!That's always the signal ;)
Tracy you are the best!!!!! Thanks for this workout! I'll do it tomorrow again!!!!!
The deadlift and squat press round was Brutal!! I’m so glad I stuck with you today, I wanted to call it quits so bad!
Way to go, that is perseverance.
Phew!!! This is SO full on throughout. Brilliant varied format and very challenging. Love it!
Yay, thank you! Time for another one.
Wow!!! Killer workout today!! Sweaty mess, but absolutely enjoyed it! Thank you Tracy! 🙌👍😁
You're welcome!!
Love your bootcamps... more please
Ok I LOVED that format! Challenging and went so quick when you break it up like that. I want more!
That was a killer but I loved it. thank you Tracy 😊
Wow! That was super hard, but such a great workout! Loved the ladders thrown it and the AMRAP! Thanks Tracy!!
You're so welcome!
WOW so challenging but fun. Lots of variety. Deadlifts/Squat thrusts were very difficult for me and had to lower weight so could complete whole round. Thanks Tracy.
Glad you enjoyed it!
Omg what a workout....all variations varieties patterns in one workout....super duper cool.....awesome awesome awesome
Glad you liked it!!
That was WORK!!! So creative with the programming of this, made it fly by and such a great workout! Thanks
You're so welcome!
That was freakin AMAZING Tracy!!! 🎉🎉🎉😅😅😅😅 I feel so great after this workout! Just a sweaty accomplished mess! It was so fun and went by so fast! Thank you Tracy - this totally made the 5 AM rise worth every minute 😄🙏
You're so welcome!
I loved this workout. The mix of timed and rep based moves are my favorite. Makes the workout seem likes it is going fast, even when it's not. Took me longer to complete the 10 minute amrap as I wanted to up with your reps. I did alot of walking around my house to catch my breath! I really liked the visuals for the deadlift/squat press, really helpful. Thanks Tracy. Would love to see more of these!
OMG....my heart was palipitating through the second half of the workout. Awesome!! Really enjoyed the variations that made it go by quickly. Thank you!!
Woops - palpitating!!
You're so welcome! :)
Holy 💀! LOL 😝 Perfect workout to start the week - challenging, sweaty, total body and FUN! Thank you ☺️
You're so welcome!
That was fantastic. Loved the mixed formats. Thank you !!!
Awesome, thank you!
Wow!!! That was awesome! It is rare that my heart rate gets all the way over 160 bpm during a lifting workout. That was challenging and varied and fun! Thank you!
Yes, I was up there a few times too.
Found this 💎 as I was scrolling through your workouts. Wowzer. Loved it the second time around !!
Great job!
Loved this one. Tough but kept it fun and different. Thanks😎
omg that was incredible, i loved it!!!
Yay, glad to hear it!
Brilliant sweaty workout. Thank u so much. Great start for the Week. Loved it. 💪🏼💪🏼💪🏼
Glad you liked it!!
Oh my gosh! I think that was the toughest workout I’ve done in a very long time. I feel very strong and accomplished for having finished it though (even if I was cursing your name a couple times along the way). Thanks for making workouts that are so challenging and never, ever boring.
Lol, I get that a lot!
Loved this workout ... it just flew by! Def sweaty 😅😅
Thanks for all your hard work creating these workout videos! I don't comment enough but you're my number one go to for workouts ... keep 'em coming please 😊
You're so welcome!
Loved this! Hard, fast and efficient!
Wow that was brutally insane! The last 2 formats, the 10-1 ladder and the AMRAP just about did me in completely but I got through it! Was shooting for 4 rounds on Amrap but I just barely eeked out 5!!! This whole format was fantastic!
Thanks so much!
Thanks🥵 Thanks💪 I love your bootcamps, Tracy!
Glad you like them!
Holy Hannah that was heart palpitating, had not done this one before, it was a killer workout🥵 thank you Tracy, can’t say I loved it only because it was brutal lol ❤️🔥
Morning workout. That was a good one, so glad I looked back at past workouts🔥🥵🔥🥵
Good morning!
Definitely a hair washing day! Loved the different combos. Thank you!
Yay! Thank you!
That was tough!!! Loved the different formats! Ty👍
You are so welcome!
Loved it🥵!!! OMGOODNESS, I've been sick and unable to workout for almost 3 weeks!! Maybe I should've done a less challenging workout, but I really need something good to begin my week and you definitely exceeded my expectations 🥵😅. Loved it, loved it, loved it😃! Thank you Tracy😘🤗!
Great job!
Wow, that last round really tested my motivation...thank you, enjoyed it.
I think for all of us!!
Killer! So sweaty! Thanks for the workout!!
That was an awesome wirkout Tracy . I just finished. Wowza! Thank you!
You're so welcome!
That was GREAT!!! Absolutely LOVED it!!! Thank you so much for posting such challenging and motivating workouts!!!
You're so welcome!
That was awesome!!! I love boot camp workouts!!
Glad you like them!
Tracy, this was a great workout! Such fun formats! I loved all of the cardio moves! 😊
Glad you liked it!!
AMAZING!!!!!!!!!!!!!!!!!!! Thanks Tracy!!!!!
Glad you liked it!!
Ok!! Thar was one of the toughest workouts I have done in awhile!! Killer!! The ladder was mega tough but what got me was the 10 minute AMRAP! Don't think I have done a 10 minute one! Feeling very accomplished after this one ! Thank you !
That was work!!
Awesome (and sweaty)! The ladder and A.M.R.A.P. almost did me in (but I finished anyway)!
Agreed, that last AMRAP was work.
WoW! I really was not motivated today but that format was great... it was intense!
Glad you liked it!!
Whew!!! That was tough! But I loved the format!! Thanks
Glad you liked it!
Whew! Went back and did this one cuz it's on my list of all time favorites! LOVE/HATE this format lol! I forgot Lily did a cameo here! Hi Lily cutie!!! Also....I faked myself out on this one! I was finishing the compound set and was like ok doing amrap next and then I'm done...then lo and behold....yucky...had to do the deadlift/thrust ladder first!! Lol. that threw me off ha! THEN the amrap, quite a finisher! FIRE!!!
My Tuesday morning workout 🥵🥵🥵. Great workout. I forgot how hard this one was but my memory came back to me after the ladder 🔥🔥🔥
Great job!
Another fabulous workout Tracy thank you I only made it three rounds into the last section something to work on 😊
Great job!
This style isn't my preference but I'm glad I did it. I think we need to change things up now and again and I proved to myself I could do it. I felt great afterwards. So happy now 💪🔥💕
Thanks for sharing!
Fantastic combo loved it
Yay, thank you!
Love your creativity, thank you ❤️
Thank you! Cheers!
That was a doozy! I'm still sweating over my keyboard as I type this. 😅 Thanks, Tracy!
Oh no! Dry it, quick! lol.
That was a killer workout for sure but I got it done. Thanks Tracy!
I went back to the vault for this video. I needed a hard full body challenge before a long airplane ride. This was so tough!
Excellent!
Einfach nur gut. DANKE
You're welcome!
Dear Tracey this was a great workout, I burn 374 calories and I am used same weight like you . thanks so much ,Jovana
Great job!
LOVED this! Great workout! ;)
Glad you liked it!!
Loved it! Thank you!
Glad you enjoyed it!
That was tough - couldn’t keep up on the AMRAP but I certainly felt it. Great workout
Great job!
Holy 🐮!! Burning eyes from the sweat! 🥵 I’m sure I will feel amazing in a minute or two. Right now I’m dying in a pile! 😜
You are my hero. Like for real. 🙌🏻💪🏼💅🏻
Omg this seriously kicked my butt! at the end my face was super red and sweaty 🥵 great workout! Lol thank you :)
Brutal! Thanks for pushing me though. I finished it!
Great job!
Fun Sweaty bootcamp, loved it!
So so sweaty!
That was a killer workout, thank you!!
Amazing workout Tracy ❣️😘
Glad you liked it!!
very fun,very challenging thanks
You're welcome 😊
@@TracySteenMoveDaily It was done for the second time fondly
Oh my goodness that was great
Thanks so much!
Just what I needed today! I even did all of the bear crawls… 😍🔥
Haha, nice work!
Holy cow I am a sweaty mess! Great workout!
Great job!
Oh Nellie! That was challenging!
Lol, you got that right!!
Love love love ... ❤️🙏🏻🥰👏🏻
Thanks Jennifer!
Lady!!! That was crazy!!😩
One word defines this session to me: Brutal!!!😫... I had to switch to a light weight for the deadlift squat thrust ladder..😣.
That's what all the members are saying!
This was extremely tough , especially with heavy weights... perfect to burn off some of those binged calories over the weekend :)
Great job!
Wow this was a killer workout.... I modified a few times😀...👍
It was tough!!
That was SUPER FUN and SUPER SWEATY 🥵💕
This was killer 🥵😭🙌
Yikes! That was challenging girl! But I made it through most of it lol that last part was crazy hard🥵It didn’t help that yesterday was Mother’s Day and we celebrated a bit😂
We did too :)
I liked it very much
How many days per week should I exercise??
Yikes ! Hated it but loved it! Thank you 😊!
You’re welcome 😊
This was brutally torturous....but damn I loved it! Thanks tracy😘
Haha, glad you joined me.
😳🥵😳🥵😳🥵 brutal!!!!! But so so good
It's a challenge for sure!
soaked in Ontario
!!!!
Haha, I bet you are!
Great💪👍
Omg....this was a doozy!!
This one just about killed me…🥵
These are tough!
Amazing workout. So 💦💦💦. Loved it. 470 cal. Need to work harder next time. 😊 Adding to my favorite. Thank u. Have a great day. 🌺🌺🌺