Holy heart failure! *IF* you missed an exercise, my body thanks you for it! 😆 I was crying for mercy by the end! Thanks so much, Tracy! May I have another? 🥴😉
My favorite workout to date. I loved the Monica, ultimate deadlift, yard work exercises and those tricep pulses. Have saved this to do again. Thank you so much!!
Love all you do, Tracy. Your “Move Daily” program is a game changer for me. I’ve gone from minimal weekly activities to every single day. I look forward to the no repeats,,, thank you.
No repeat 60 minute workouts are my absolute favourites.I'll do this tomorrow, today is a rest day.Thank you so much Tracy, I work out with you every week, you are amazing!
This is my fave workout, so fun, fast and challenging every muscle group! Every time I do a burpee, I always do the abductor jump in all cardio, and also love the broad jumps and jacks back, great for spiking HR 🔥 Thank you Tracy❤️🔥
Thanks Tracy. Did this earlier this week and loved it, especially the ratio of 2:3 cardio to strength. That’s exactly what I would choose to get the right mix. Was so happy to see Miss Lily at the end, we had to say goodbye to our 15 year old pup this week and boy is that brutal. Working out with you helps me to work through some of the emotions. Thanks friend, mentor, advisor and funny lady 😊❤️
Oh Michele, I'm so sorry :( I was heart broken for a long time when Max died too. It leaves such a hole. Will you guys get a new dog? Did you move into your new place yet?
@@TracySteenMoveDaily thanks Tracy. Don't think we have it in us to get another dog, which makes this even more heart breaking. we actually found a house the day after we lost Murphy so definitely have a lot of distraction to keep us busy. So many life changes all at once, working out has always been my safe (sane) place. Love having your smiling face there with me. :)
Wow Tracy I thought this workout format was incredible!!!! I loved it I definitely needed to rest. I loved the format lovely, Thank you for the variation❤️❤️❤️❤️❤️
Awesome combo of strength and cardio. I loved that although there were no repeats, we hit each muscle group with several exercises to really work each one thoroughly. Thanks again for a tough and fun workout!
Loved, thank you! I may be the only one who thinks this, but the repeat workouts are faster for me than the no-repeat. I think so many different exercises makes it feel longer. But still great and you’re awesome for giving us all this content with so much variety. Thank you!
This is the perfect workout!! I always really want to do no repeats because they are easier for me mentally but usually don't because I feel like they don't build muscle the way repeats do. This no repeat that hit the same muscle group 3x in a row so that it functions similarly to a repeat workout is the best of both worlds!! Plus it was my other two favorite things in a workout: strength/conditioning blend and 50+ minutes! Thanks Tracy!
So glad! This was the one that I was going to name Pump and Jump, but then someone shot me this title and I changed my mind! I will still use that one at some point though!
I wanted a one hour workout today so I was excited to see this when I woke up this morning! I love the no repeat and mix of cardio and strength. I like the 10 second rest rather than 15. I feel like it keeps my heart rate up and I get a better workout. Thanks for another great workout!😊
I enjoyed this workout. I ran out of time so had to stop after the cardio kicks. Towards the end I subbed some dumbbell moves for the cardio. Thanks Tracy!
Loved the 60 minute no repeat..!! My absolute favorite.. keep them coming - love all of your formats Tracy. You definitely keep me in shape and working hard.. thank you..👊🏻
I didn’t think I would make it thru this....I took a 5 min break halfway then finished!! Feel great! I really enjoyed the tricep pulses with the 5 lb weights...I really felt my tri’s with this. Thanks!
Thank you for the hour! Loved the tricep pulses! I hate broad jumps and didn't want two of them in a row so just did fast feet up and back on the broad jump shuffle.
Wowza, found this great one from way back. Loved it! Definitely a challenge! 💪. That tricep press was great, not sure that I’ve seen that move in recent workouts, it’s a good one! 😉
@@TracySteenMoveDaily Your workouts are fantastic and not only help me feel and be stronger but also help with mental health, so I thank you for that :)
I feel like I always say the same things ! , and again loved this workout !really liked how you put three of each body part together to burn out the muscle! The lower weight was good too because we were moving quick getting heart rate up ! Thank you as always!🤩😉
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Holy heart failure! *IF* you missed an exercise, my body thanks you for it! 😆 I was crying for mercy by the end! Thanks so much, Tracy! May I have another? 🥴😉
You're so welcome!
My favorite workout to date. I loved the Monica, ultimate deadlift, yard work exercises and those tricep pulses. Have saved this to do again. Thank you so much!!
Great job!
Love this workout! I discovered your channel about 6 months ago. Don't know what I would do without it.
Glad you enjoy it! Thanks Nicole!
agreed!!
Love this workout, no repeat, so quick and challenging and burning out all muscle groups! Thank you Tracy ❤️🔥
One of my faves for an all over FUNtabulous workout! Thank you Tracy ❤️🔥
Love all you do, Tracy. Your “Move Daily” program is a game changer for me. I’ve gone from minimal weekly activities to every single day. I look forward to the no repeats,,, thank you.
Love that! Amazing work :)
What a great way to start your day. My favorite no repeats, 60 minutes and strength/cardio. Thanks again
Glad you enjoyed it!
Love no repeat workout
this one is another winner!!! will do this one often ...love love these workouts!!!!!
What better way to start this Tuesday than a 60 min no repeat 🙌😍
Yay! Glad you liked this.
Yayyy! Strength and cardio in a 60 min No repeat! That’s awesome 👍👍👍👍
Thank you Tracy 💕💕💕
You're so welcome!
This is an exceptional workout. Never a boring minute, all muscles are worked with added cardio benefit. I really like your style, thanks Tracy.
Glad you liked it!
Who doesn't love a 60 min muscle and hustle to start their week 🙌👊❤
I do too!!
No repeat 60 minute workouts are my absolute favourites.I'll do this tomorrow, today is a rest day.Thank you so much Tracy, I work out with you every week, you are amazing!
You're so welcome!
Love this workout format, thank you Tracy! Happy ❤️🔥 Day!
You're so welcome!
This is my fave workout, so fun, fast and challenging every muscle group! Every time I do a burpee, I always do the abductor jump in all cardio, and also love the broad jumps and jacks back, great for spiking HR 🔥 Thank you Tracy❤️🔥
You're so welcome!
I love this format! 🥵 clever and sneaky on the strength exercises ❤️🔥 thank you Tracy 😄
Glad you like it!
Loved this workout! 🥵 Thank you Tracy ❤️🔥
You didn't repeat anything, impressive! Loved this & revved to do my day.
Glad you enjoyed it!
Love your routines. Just want to note that we did a dumbbell squat thruster not a squat thrust. Squat thrust is a modified burpee. You are the best!
I loved that format! I liked the shorter rest periods, too. Great workout! Thank you!
Glad you liked it!!
Great fun workout hitting all muscles. Thanks Tracy.
You're so welcome!
That was awesome!! Your 60 minute workouts go so quick 🙌! Always lots of fun 💕
Glad you liked it!!
Absolutely loving this format, no repeat but essentially used same muscle groups per circuit, feeling pumped 💪🏻🥵 happy Saturday Tracy ❤️🔥🌊🌞🌴
Great to hear!
Ending my week with a long workout (so good)!
Thanks Tracy. Did this earlier this week and loved it, especially the ratio of 2:3 cardio to strength. That’s exactly what I would choose to get the right mix. Was so happy to see Miss Lily at the end, we had to say goodbye to our 15 year old pup this week and boy is that brutal. Working out with you helps me to work through some of the emotions. Thanks friend, mentor, advisor and funny lady 😊❤️
Oh Michele, I'm so sorry :( I was heart broken for a long time when Max died too. It leaves such a hole. Will you guys get a new dog? Did you move into your new place yet?
@@TracySteenMoveDaily thanks Tracy. Don't think we have it in us to get another dog, which makes this even more heart breaking. we actually found a house the day after we lost Murphy so definitely have a lot of distraction to keep us busy. So many life changes all at once, working out has always been my safe (sane) place. Love having your smiling face there with me. :)
Wow Tracy I thought this workout format was incredible!!!! I loved it I definitely needed to rest. I loved the format lovely, Thank you for the variation❤️❤️❤️❤️❤️
You're so welcome!
Great Saturday morning workout ❤️🥵🥵❤️
Awesome combo of strength and cardio. I loved that although there were no repeats, we hit each muscle group with several exercises to really work each one thoroughly. Thanks again for a tough and fun workout!
Great job!
Loved, thank you! I may be the only one who thinks this, but the repeat workouts are faster for me than the no-repeat. I think so many different exercises makes it feel longer. But still great and you’re awesome for giving us all this content with so much variety. Thank you!
You're so welcome!
Hustle and Muscle two days in a row. Thanks Tracy.
You're a queen. I don't think I could do that!
Thank you Tracy I love the format of these with cardio and strength! Got my sweat on and I am working to improve my strength
You're so welcome!
Loved this workout! Burning out all muscle groups 🔥Thank you Tracy ❤️🔥
So glad!
Always liked this one ! Fun format and of course with no repeat its a great workout ! Thank you !
Great to hear!
That was great. The time went really quickly. I have not a 60 minute one for a long time. Thank you.
Glad you enjoyed it!
This is the perfect workout!! I always really want to do no repeats because they are easier for me mentally but usually don't because I feel like they don't build muscle the way repeats do. This no repeat that hit the same muscle group 3x in a row so that it functions similarly to a repeat workout is the best of both worlds!! Plus it was my other two favorite things in a workout: strength/conditioning blend and 50+ minutes! Thanks Tracy!
Right?? The best of both worlds!
Love, love, love this workout!
Awesome! Thank you!
Great workout ❤️🔥✅. Loved this workout
Oh that was a fun workout Tracy! Loved the no repeat! The hour flew by😊
So glad! This was the one that I was going to name Pump and Jump, but then someone shot me this title and I changed my mind! I will still use that one at some point though!
@@TracySteenMoveDaily lol don’t feel like you have to😉
That title was perfect 😊
What a great workout, I keep this one on repeat 🥵 thank you Tracy ❤️🔥
It's a fun one!!
This was soooo good!! Loved every single element, a great mix of moves 😍👏🎉
Thank you so much!!
LOVED this total body workout!!
So glad!
I wanted a one hour workout today so I was excited to see this when I woke up this morning! I love the no repeat and mix of cardio and strength. I like the 10 second rest rather than 15. I feel like it keeps my heart rate up and I get a better workout. Thanks for another great workout!😊
You're so welcome!
Fave format ever!!! Thank you for all the creativity and time you put in to this. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💪🏼❤️🌈🧡
I burnt 650kcals! 🔥 5’2” 114lbs
You're so welcome!
I enjoyed this workout. I ran out of time so had to stop after the cardio kicks. Towards the end I subbed some dumbbell moves for the cardio. Thanks Tracy!
Awesome! Thank you!
Loved the 60 minute no repeat..!! My absolute favorite.. keep them coming - love all of your formats Tracy. You definitely keep me in shape and working hard.. thank you..👊🏻
Yay! Thank you!
Great workout. Thanks Tracy.
Glad you liked it!!
This was so much fun! Loved the variety! Thanks so much Tracy!!
Glad you enjoyed it!
I didn’t think I would make it thru this....I took a 5 min break halfway then finished!! Feel great! I really enjoyed the tricep pulses with the 5 lb weights...I really felt my tri’s with this. Thanks!
Great job!
Have a nice month, Tracy!!!! Amazing work, tough but and extremely amusing!!!! Cheers!!!!!!
Thank you so much!
Ultimate workout....the last situps n push-ups toe touch was a total killer...omg....how I ve done I only know😃😃😃
Afternoon workout. Great format and great workout 🥵❤️💪
Yay! Thank you!
Brilliant!!!
Loved the longer workout - it went by so quickly, but focusing on the muscle groups each round means you still get a good burn
Yes, exactly!
FUNtastic workout🥵I’m a hot mess! Thank you Tracy ❤️🔥
You're so welcome!
Great workout - Thanks for the information on bdnf at the end, now I’m intrigued!
You're so welcome!
Great workout! Amazing way to start the March Meltaway
It really is! Boom!
This was so great. No repeat but I loved how you focused on a particular muscle group and really worked it.
Awesome! Thank you!
Loved this workout! Thank you!
You're so welcome!
Omg!! So awesome....great workout!! Way to kick off March and Monday... holy guacamole 🔥🔥Thank you as always Tracy! Have an amazing day 💪🏻💕❤️
Thank you! You too!
Loved this format ❤️🔥❤️🔥. Great workout
Glad you liked it!!
Great workout for Wednesday. Love it❤️🔥🔥✅
Love the no repeat, Namaste
Wonderful!
I really liked this format. I was completely gassed at the end.
I love no repeat when it's HIIT - the burpee abductor jumps were hard! Thank you, felt so good after doing this! :D
You're so welcome! Those are tough!
Once again an awesome workout. Love the no repeat. 😊
Yay! Thank you!
Have you got an awesome pyramid workouts in your repertoire?
Absolutely excellent... LOVING these workouts! THANK YOU SO MUCH! 🙏Keeping me sane in Irish lockdown 👌🙌 Your content is first class 💯
You're so welcome!
Loved it Tracy, especially the no repeat element 👌. Thanks again you lock-down saviour 😉
Glad you liked it!!
Fantastic workout. Loved the variety. Thanks 😊
Glad you enjoyed it!
Thank you for the hour! Loved the tricep pulses! I hate broad jumps and didn't want two of them in a row so just did fast feet up and back on the broad jump shuffle.
Those triceps were killer.
This was great... I wasn't sure I will be able to finish the hour, but I did and it felt great! Thank you
You're so welcome!
This is a new favorite for me! Loved it! I will be coming back to this one for sure.
So glad!
hard but amazing I loved it
loved your class!
Thanks so much!
Amazing!! I loved this one!!!
This felt great! Thank you!
You're so welcome!
that was another good one. Love the no repeat
So glad you're still moving!
Just discovered you and you are amazing! Can’t wait to work my way through some of your videos.
Awesome! Did you find me on Tik Tok?
Thanks for this long, fast format. I enjoyed every minute 😊
Glad you enjoyed it!
what a great workout! thank you!!
Any time!
Amazing workout. I loved it and added it to my absolute favorites! Thank you so much.
Glad you liked it!!
Great workout! I love the no repeat.
Glad you like it!
Wowza, found this great one from way back. Loved it! Definitely a challenge! 💪. That tricep press was great, not sure that I’ve seen that move in recent workouts, it’s a good one! 😉
Great job!
Great workout! Liked how you did each muscle group then cardio. Thanks!
You're so welcome!
Great workout. Loved it 🤗😍
Glad you liked it!!
This was great! Perfect intensity level. I love your longer workouts.
Glad you like them!
I did 9/10ths of this yesterday and had to go to work. That was a good thing! Killer! Super fantastic workout. Finished it today. thx.
I persevered until the end! :-) Thank you!
You're welcome!
Another great workout!!
Thanks again!
thanks for another great one!!
Glad you enjoy it!
Brutal but brilliant.
What a great workout!
It was!
Great workout!!!!! Loved it
Awesome! Thank you!
@@TracySteenMoveDaily Your workouts are fantastic and not only help me feel and be stronger but also help with mental health, so I thank you for that :)
I needed this No repeat today! So good!
They are fun!
Thank you for this fast paced, great workout! :)
You're so welcome Lori :)
Great workout from Italy. Michele
Thanks so much!
Did this today. For some reason it flew by!!
This looks like fun!
It was a good one :)
I feel like I always say the same things ! , and again loved this workout !really liked how you put three of each body part together to burn out the muscle! The lower weight was good too because we were moving quick getting heart rate up ! Thank you as always!🤩😉
Glad you liked it!!
I think burpee adductor jumps might be my new fave! 😃😅💪🏻👏🏻
Oh man, hard pass for me!!