1000 CALORIES WORKOUT 2021 REWIND | 90 MIN NO REPEAT CARDIO AND HIIT | (no equipment) | 114

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  • Опубликовано: 21 дек 2024

Комментарии • 53

  • @dukainerocks
    @dukainerocks 2 года назад +12

    I did it! My longest workout ever! Was pretty much in zombie mode after the first half, but I'm glad to have gotten through this challenge. Thanks so much!

  • @azerty1235931
    @azerty1235931 17 дней назад

    This is a great workout, thank you !

  • @lr2ldn
    @lr2ldn 3 года назад +9

    Doing this on New Year's Eve to end 2021 off with a bang!

  • @gullzareen1282
    @gullzareen1282 3 года назад +6

    Did 68 minutes 460 calories. 🔥🔥🔥Amazing workout. Grateful for you. ❤️😂

  • @kimdemott6001
    @kimdemott6001 2 года назад +2

    Okay, now a girl at 5'7 and 157 pounds WILL burn over 1000 cal. Mine was 1,014 active and 1,181 total. PHEW YOU GUYS!!

  • @sharonhu6293
    @sharonhu6293 3 года назад +2

    Done! Bye 2021 and so ready for 2022!

  • @nikitadeuskar832
    @nikitadeuskar832 3 года назад +8

    Great!! Looking forward to doing this workout tomorrow morning 🙌🏼

  • @ernestasena1107
    @ernestasena1107 Год назад

    Hands down this is the best workout I have done, ever! Great music alongside and every part of me is literally burning like crazy. This is awesome. Be back tomorrow!!!

  • @loiscourtois1336
    @loiscourtois1336 Год назад

    Just did it (although I'm currently sick and feel quite low) and honestly impressed at myself. Tysm for sharing! I hope to see more of these workouts after
    (also did 50s exercise/10s rest)

  • @beccamdphd6432
    @beccamdphd6432 Год назад +1

    this is a good one!

  • @vedantiering4407
    @vedantiering4407 3 года назад +2

    Omg! This is soooo hard ....somehow manage to complete it...yay!

  • @frederick4230
    @frederick4230 3 года назад +3

    hard beginning 2022 ;-)

  • @salhazawia4810
    @salhazawia4810 3 года назад +1

    That is the best gift any one could wish for the new year's eve..
    Thanks Carole ur the best ❤🥰👍

  • @bab2thebone1
    @bab2thebone1 Год назад +2

    Did this whole workout without stopping and burned a total of 1,120 active calories through all 90 mins earlier 😊

  • @maellelegendre4719
    @maellelegendre4719 3 года назад +2

    Merci avant les fêtes parfait j’adore vos trainings

  • @bellamorts
    @bellamorts 3 года назад +3

    can't believe it I made it through all this 💖 I feel so good, thank you so much

    • @GNOFitness
      @GNOFitness  3 года назад +1

      Yessssss 🧡🧡🧡 what a finish :)

  • @bloodyjosie1137
    @bloodyjosie1137 3 года назад +1

    Ayyyyy i love ur channel n ur workouts so much!!! N Happy new year hon!

  • @gazalakhan8113
    @gazalakhan8113 3 года назад +1

    Wow ! Much awaited especially on New Years Eve. Looking forward to doing this today. One more request...you would do an amazing long duration yoga sequence too.

  • @dvrajaneesh
    @dvrajaneesh 2 года назад +1

    Trying this today..

  • @shinyjulian5792
    @shinyjulian5792 2 года назад +2

    I did it. Can’t believe myself

  • @florenciaroland6473
    @florenciaroland6473 3 года назад

    Empezamos este 2022 con esta tremenda rutina💪
    La voy a hacer todos los domingos.
    Día 1: Listo🙌
    Día 2: Listo🙌

  • @lisamorgenstern6279
    @lisamorgenstern6279 Год назад +2

    We wait for the 90 Minute 2022 Mash Up 😊🤩

    • @GNOFitness
      @GNOFitness  Год назад

      We will bring it back for the 2023 rewind 😉!

    • @bab2thebone1
      @bab2thebone1 Год назад

      I’m ready for that

  • @mayazauberman
    @mayazauberman Год назад

    Can you do more of these?

  • @frederick4230
    @frederick4230 3 года назад +1

    belle et heureuse année pleine de santé,de joie et de bonheur et plein de Workout :-)

  • @j.gabriela9744
    @j.gabriela9744 3 года назад +1

    The exercise chosen for today 🙂, thank you.

  • @hanniedarling1045
    @hanniedarling1045 2 года назад +1

    I was so bitter when I thought I should do it and I decided to do it. I'm done oh my god it's so tiring, I thought I was dead

  • @juliaf6429
    @juliaf6429 6 месяцев назад

    Wow! Thanks

  • @danamule9187
    @danamule9187 3 года назад +1

    Wow...loved it!

  • @monicatan4307
    @monicatan4307 3 года назад +1

    Wow! thank you very much...

  • @anezkateichmannova4960
    @anezkateichmannova4960 3 года назад +1

    Amazing workout! I am done, thank you. 💧😁❤️

  • @baharehgholami1853
    @baharehgholami1853 3 года назад +1

    Awesome 👍👍👍happy new year 🎉

  • @golnarsiroosian8474
    @golnarsiroosian8474 2 года назад

    Thanks a million

  • @MK-nt1dm
    @MK-nt1dm 2 года назад +1

    I did it! I had only trouble with burpes and exercises that iclude arms :( I have also a question - how much will I burn if I weigh 50 kg and my height is 161 cm? (Female)

  • @truonghoanghaminh3965
    @truonghoanghaminh3965 2 года назад

    Completed

  • @FluksWorkouts
    @FluksWorkouts 3 года назад +4

    Dammm this workout is huge!

  • @ava.art_
    @ava.art_ 2 года назад

    Happy new year!!! To whoever did this workout, how many calories did you burn?
    Thanks!!!!!!!!!!!!!!!!!

    • @dcmakowski
      @dcmakowski 2 года назад +1

      752 for me and my knees are done for the week 😂

  • @deniselopes6410
    @deniselopes6410 2 года назад +1

    ❤❤❤❤

  • @Qoanh28
    @Qoanh28 2 года назад

    As what exercise did u log this on ur Apple Watch?

    • @GNOFitness
      @GNOFitness  2 года назад

      Usually as “High Intensity Interval Training” 😉

  • @ashantigonzalez6345
    @ashantigonzalez6345 2 года назад

    602 calories including cool down

  • @stephaniewu1622
    @stephaniewu1622 2 года назад

    its a good workout but there is too many squat exercises and not many variations

  • @bellamorts
    @bellamorts 3 года назад +2

    dripping sweat 💦💦 so good 🙏🙏

  • @babyloveyou9223
    @babyloveyou9223 3 года назад +1

    Can't wait to do this..happy new year❤️