I feel disappointed that people have criticised this woman's presentation style, advice, physical appearance etc, when she's taken the time and energy to share this valuable information and advice, that I for one haven't seen anywhere else on the net.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya |||
@@equinoxeparabellum6776 This is a very annoying problem I find with some doctors, even specialists....prescribing pills instead of more useful advice like diet, hydration and exercise.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya |=€
Oh wow! This WAS helpful. I came here expecting exercises only. I do drink some caffeine during the day. I definitely eat lots of tomatoes and citrus foods and almost everything I eat is spicy! I know I need the exercises too but this was an eye-opener that I need to change my diet as well!
What a breath of fresh air! It is so easy to absorb her information because her presentation is fun and clear. Drinking MORE water makes so much sense and yet I never heard it before with respect to incontinence. Great job. I am now subscribed!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya `||
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ••√
I also found that when I went on an intermittent fast and cut my sugar intake drastically, I wasn't waking up a million times a night to pee. (I drank plain water throughout the fast).
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ,,,
@Dr. Kristie Ennis, Your videos are just great. I appreciate your comments in this video about how to calculate the approximate baseline of fluid intake needed per day. (P.S. Your advice on an alternate video helped me to eliminate a rotator cuff injury. So, thanks for your smart, upbeat and knowledgeable advice. Cheers!) Onward and upward, Dr. Ennis!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ##
Thank you so much for this! I didn’t realize I was doing like 4 things on the list.. drinking coffee and eating salsa and dehydrated as I watch this video 😭
Yes, that was helpful. I've had two cystocoele ops in my time. I'm now 67 and would happily have another one as the benefits don't last very long! I'l try and do that squeeze exercise of the pelvic floor if I can just be mindful enough
Hopefully these will make a difference:) make sure to avoid holding your breath or pushing down, especially with exercise, as this can increase the pressure inside and make prolapse issue worse.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya £¢
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ____
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •€¥
I have found that artificial sweetness set off my incontinence . No more diet drinks for me. I also have to watch out for certain salad dressings and some ice cream.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ™™
I just found you and hard to believe all the videos that came up with my search on pelvic floor exercises and OAB. My dr wants me to take oxybutynin chloride And I have 3 more refills. I am not going to risk getting dependent on meds or the risks or precaution or side effects, etc. Glad to know about the foods as well I kinda knew about some of them but didn't know about the drink more fluids well I kinda did but you know we don't want to go any more than we have to. Didn't know about citric acidic foods tomatoes and spicy foods. I need a major lifestyle food adjustment I had a major C-section 17 yrs ago by major I mean old fashioned C-section not the little slit they do know only because of my complications with placenta Previa and fibroids they wanted to be ready to do major surgery if they had to. So glad they didn't have to but now I have these issues well since I had the C-section pretty much but seems worse now. And my hips and spine are unaligned probably not helping much. I have lots of inflammation according to a thermography 2 yrs ago along with discovery of the alignment, etc. Is this all I need to do right now besides go to chiropractor for my alignment or should I try to see if I can afford a pelvic physiotherapist or both. I am on limited fixed income atm.
Without seeing you, that’s difficult to answer. I know my patients with similar issues have benefited from scar massage and pelvic floor work as there is actually often tightness in the pelvic floor. Check out this video: ruclips.net/video/kiIFrAU-PhA/видео.htmlsi=Nj_sNu-TSEFgHRPi
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ```|
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya
You’re welcome! Check out these videos which focus more on tight pelvic floor muscles: ruclips.net/video/kiIFrAU-PhA/видео.htmlsi=xjbPSpcki0KN3aSl ruclips.net/video/-JbASPOKY-U/видео.htmlsi=Y3U3vmGSTL8R1bQo
How funny! I keep watching the toes telling their own story. That's cute. Thank you for covering this, especially about how we're incorrectly performing kegel with our buns.
Kristie, I have a conflict here. My urologist recommends that I drink lots of lemonade to hopefully reduce the occurrence if kidney stones, and for general kidney health.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ||
I mostly watch your hip flexor videos and that one popped up . My right hip been bothering me in the front when I run . I thought it was better and went for a run when I woke up it was sore . I will watch some more of your videos. I do a lot of cycling and running . Thanks for your response.👍
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •Π×
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •¥¥
What about leakage after peeing? Was told by my urologist there's nothing requiring medical intervention, just need to live with it. Are these exercises for that as well? Otherwise, thanks for the excellent videos.
It depends on the cause. Is it leakage or not fully emptying? One of the things I commonly see is people not relaxing fully on the toilet. This means the pelvic floor muscles can’t fully relax and the bladder can’t fully empty.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ••√^^
You mentioned “women’s health” specifically in the video but can the same exercise help for men? I know they are “made differently” with the prostate and all but generally speaking. Or are there different exercises?
I always start people gradually increasing water. Count how many seconds it takes to urinate. 6-10 is considered normal volume. If you’re going more than that you may be drinking too much. If you go less than that, there is most likely an issue with urge which tends to be retraining the bladder.
A suggestion... If you are drinking bottled water, like what you get from Costco, read the ingredients. They claim to make it taste better. But it only makes you more thirsty, and buy more of their products.
I'm the same way. I've actually had my bladder measured and it's a lot smaller than the average. As for the comment about diabetes, that's more about having to go all the time regardless of how much you're drinking. That was one of my symptoms. I got down to normal blood sugar numbers and my bladder is still a problem.
I have found once you locate and exercise those muscles you can put that urge back to bed. Once you gain back that control you MUST pay attention to your body and get to the bathroom.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya %%
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •€°€
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya |||
Thanks for your informative videos Doctor. Much appreciated. Had prostate operation year and half ago. And what feet...I didn't see any....too busy trying the kegel workout and making notes. Ha ha. Thanks again Doc.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya '::
Thanks for the video you broke it down really well...I Kno I'm not drinking enough water currently and need to pick up the pace...I'm currently having issues and I need them to stop.so more water atleast a gallon per day I'm 335 and start doing kegel exercises
Has physio , followed all this advise & did not work for myself .Was told forceps delivery didn't help when.I had my daughter 30 yrs ago .Rules my life , hate it
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya €€
I had my prostrate removed last year and have had to use adult pads ever since. I always thought that the kiegal exercises had to be done while laying down flat on the floor ( which is difficult for me ) , , , I will try your way which is doable for me since it's a sitting exercise. Any suggestions for me greatly appreciated : - )
If you have the strength in the muscles, you can do them in standing, going from sit to stand, or even with activities/exercise. Also, using gravity, like while doing a bridge can be a good option too. Making sure the deep abdominals work is important too:)
@@drkristieennis Thank you for your reply , , much appreciated . . . I believe the stand-up methods will help me as well . . I injured my right arm and it's difficult for me to get up when I'm flat on the floor , , but I can / have / will do these . . the bridge ? maybe not so much : - )
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
How i relax after just been peeing suddenly some leak makes me worry/nervous thinking whether go back toliet n finish it? Never happened to me before. Im 29. Wonder how to solve this problem? I dont drink much. Few teas, 2 or 3 cups of water, small fizzy drinks at dinner time.. i try not drink before bedtime too. Do think no exercise cause that? As im in lockdown Anyone help? Thanks
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya |•
My issue was frequency and urge ... I was going 15 times a day. I have been given a prescription for Solifenacin 5 mg tablets ... these make it hard to go. I have to push as though I am having a difficult bowel movement. I sit on the toliet for 30 min to an hour every morning to relax enough to pee but still need to push to empty the bladder and even then it is not always empty. The doctor has told me I am on the lowest dose and there is not much more that can be done. I have started skipping doses so I can go on my own sometimes 2, 3 or 4 days but then the urgency returns. any suggestions would be appreciated.
Oh I’m sorry:( The first thing I have people do is eliminate or reduce as many bladder irritants as possible (caffeine, alcohol, really beer and wine, not drinking enough, artificial sweeteners, citrus, and spicy foods) usually you don’t have to completely get rid of things, just reduce. Then, it’s a matter of retraining the brain which is tough! I typically have patients try this: When the urge hits, stop moving and take a couple diaphragm breaths. Follow this with 5-6 quick kegels. Try focusing your brain on details around you. Walk to the bathroom and then go if still needed.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¥€
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •¥€
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ###
If I have drink enough water but the quantity of urine is still not like normal people 400 ml, I'm usually less than 300 ml, I'm 250 ml only. So what's going wrong about my bladder?
That’s a tough one toe answer. It may be that you are not drinking enough for your body. Typical time for urination is every 2-4 hours so that’s something to look at too. Also, do you know if your bladder empties fully?
hi, WHAT LEAKAGE you have in mind? My favorite aunt doesn't have to go often to the bathroom, but has leakage when got nervous, exited or when sneezes. She complains for going to the bathroom twice at night. (Before she went before the sleeping and in the morning) WILL YOUR ADVISES HER also to do some neck or/end upper spine and keggel exersies? Please, answer :-)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ||€
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya √ΠΠ
The only dietary part that fits me is that I don't drink enough water and I have known about the half your weight in ounces for many years. I do not like to drink. When people say relax with a nice cup of herbal tea, I run the other way. I have to force myself to drink and some days I do better than others. I have done the kegels off and on for years but only recently started doing them for real. With only little success I gave up for a while and still leaking badly. Started doing them again but still leaking badly. I watched a video yesterday by femfusion and I plan to start as soon as I can because it made sense to me. In September 2020 I had to have my very badly prolapsed uterus removed but due to uncontrolled constipation the tightening part of surgery has pretty much failed and now I fear the other organs are going to fall out too. Nice video. Do you have any other ideas? Thanks.
Oh I’m so sorry:( if you haven’t tried kegels with your legs up, that’s typically where I start my patients with prolapse to help use gravity. The other thing I check in an exam is to make sure the muscles are not too tight. This can cause issues too. If the muscles are constantly in a low level of tension, they tend to get to weak to do the job they are supposed to do. Do you have a pelvic floor therapist in your area?
@@drkristieennis I started going to a person who is supposed to be but I didn't feel she knew a lot more than me. I just started seeing a PA who has specialized in this area so I'll see where this goes. I have been thinking about using a slant board to do kegels and pull towards the stomach. Now that you mentioned it I will find a way to do it because I must have been on to something. LOL. I have a bad knee so getting down on the floor and up again is a struggle but I will try it anyway. Thanks a bunch.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢£
so, i’m in high school and it just seems like it only leaks when i’m at school, and walking around , and i’ve been obsessing over the possibility of me smelling bad... i don’t know what to do
Can you afford to see a gynecologist or urologist? Have you tried Kegels or other exercises? In the meantime, if you wear and change pads there won’t be any odor. Good luck!
I’m sorry:( have you tried this video? I agree that seeing a urologist would be a good idea. Look for bladder protection pads right now (they make small ones) instead of period pads. They keep moisture away from the body.
Mine is hormonal racing to the BR leakage too now late 50s still.. , aging perimenopausal. My period let down response I retain a lot of fluid even when very young, more now though due to thyroid issuestoo. During pregnancy and still stress incontinence.. Child birth weakening plus a straight cath postpartum. Do they really need to straight cath is the big question...?
@@drkristieennis unfortunately it all has been a roller coaster ride.... providers do not know how to read lab.. they need to test everything T3 is the most important lab post thyroidectomy they don't know this. To many opinions zero research some of which is easily done. Like remove a thyroid on a suitable animal test lab... then watch the TSH slowly disappear.... they all measure TSH not the panel they need to include reverse thyroid too pre thyroidectomy... not all thyroid issues are equal they think so though.... Mylan stopped producing I had to comb the nation more than once I can't take sigma or perrigo etc... on and on and on ... they blew out my bumb...no sensation they pulled me off my T3 some don't believe women need a T3.. T3 synthetic also oxidizes easily too it is short acting over the T4.... so..it goes on and on.. a loaded issue for sure...just remember anything that moves alot uses a lot thyroid.ie. heart lungs bowel tendons nervous system etc...all cells need thyroid I have asked the big science people to definativly find out how much thyroid is used in each type of cell...will see one day women will matter ....
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
When I drink alcohol or a lot of water I normally don't have to use the bathroom for a while. But once I have to go its a crazy rush that before I get to the toilet I sometimes have some leakage. This only happens when I drink a lot of alcohol or a lot of water.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •¥¥
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya °¢°
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
I know even if was part of Standard health care insurance would be all involved and probably only pay for a limited amount anyway right? Not sure if you have dealt with drsvand insurance or not yet! Thanks for all you do for women!
Mera ek fd tha usaka problem bohot bada problemtha khasti ya chhikti tha to uski urine leack ho jati or jada hasne se bhi usaki urine chut jati isase vo bohot embracing feel karata pr usane dr ko dikhaya pr fhayda nhi huwa pr utracon syrup and utracon capsule se itana fhaya huwa ki ab uski problem complete ho gaya best hai aap yahi dawa use karo urine incontinence mai best dawa isako meesho se liya
No you’re weird acting like your womb hasn’t been ran thru by multiple men and not understanding anything about what turns men on. If you’re some saint lol or repressed about her showing her feet don’t watch it. It would suck to be the guy trying to be sensual with a broad like you. “Hey babe, I’m going to give you a nice foot massage” You” yuck, that’s weird”…after working all day with sore feet lol
I feel disappointed that people have criticised this woman's presentation style, advice, physical appearance etc, when she's taken the time and energy to share this valuable information and advice, that I for one haven't seen anywhere else on the net.
Thank you for your support 😊
@@drkristieennis you are wonderful 😊
Come on she’s scantily clad on a mat I thought she had exercises. Her presentation is stupid and negates anything productive she had to say.
@@drkristieennis😂😂😂this is a joke.
You are one super intelligent woman - thank you for addressing this tender subject in such a respectful but down to earth way.
You are welcome! It’s a really important issue that doesn’t get discussed very often.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya |||
@@equinoxeparabellum6776 This is a very annoying problem I find with some doctors, even specialists....prescribing pills instead of more useful advice like diet, hydration and exercise.
I just cannot believe the ignorant people commenting about her feet! Grow up! This is a serious subject for some of us.
A lot of us women find out the hard way that the foot fetish men notice things that the rest of us don't!
This woman is deliberately flaunting her feet for the camera. To quote a line from Cool Hand Luke: "She knows exactly what she's doing!"
@@TallSilentGuy Not everything a woman does is to get attention from men, believe it or not.
@@blazay4174 I agree with Simon....she has nice feet and she enjoys the attention from those of us men who appreciate them.
Julie, I guess I missed something because all I noticed was she moved them a lot as if she were a little bit nervous. But you are so right.
Great video! So many women try to restrict their fluids to avoid bladder leakage, which can make things worse!
Thank you! That’s one a lot of women don’t know:)
The comments are amusing, but I am smiling because she does what I do when sitting...my feet are always in motion. Appreciate the info.
I’m pretty much always moving:) hope the videos help!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya |=€
Jo
Oh wow! This WAS helpful. I came here expecting exercises only. I do drink some caffeine during the day. I definitely eat lots of tomatoes and citrus foods and almost everything I eat is spicy! I know I need the exercises too but this was an eye-opener that I need to change my diet as well!
And I get plenty to drink and never drink caffeine, sugar or citrus. I never eat spicy food either. And no alcohol.
Thank you for sharing this information for free! You are helping a lot of people with this big concern.
You are welcome! I want to help as many people as I can:)
What a breath of fresh air! It is so easy to absorb her information because her presentation is fun and clear. Drinking MORE water makes so much sense and yet I never heard it before with respect to incontinence. Great job. I am now subscribed!
Thanks so much! Hope that I can continue to help:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya `||
There's always haters in this world!
Great information!
Thanks Much!
So true Julie! Thank you:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ••√
@@ashitoshkulkarni8569 dhaniyavad.
@@bluewaters2231 welcome
In just 5 minutes and 17 seconds I love how you explain thanks alot going to do those excise and get well soon you're amazing love you from India 🇮🇳 💞
I also found that when I went on an intermittent fast and cut my sugar intake drastically, I wasn't waking up a million times a night to pee. (I drank plain water throughout the fast).
It’s amazing how much sugar plays a role in so many issues in the body!
Let's just be honest. Dr Ennis is a beautiful woman inside and out. She is a total woman.
Hi Dr Kristie. Thank you for the detailed explanation and exercise for managing a very important issue.
You are welcome! I hope that this will help you:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ,,,
@Dr. Kristie Ennis, Your videos are just great. I appreciate your comments in this video about how to calculate the approximate baseline of fluid intake needed per day. (P.S. Your advice on an alternate video helped me to eliminate a rotator cuff injury. So, thanks for your smart, upbeat and knowledgeable advice. Cheers!) Onward and upward, Dr. Ennis!
You are welcome 😊 love the onward and upward!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ##
@@drkristieennis I tested my volume I got 370 is that aloy
😅😅😅
😅😅😅😅😅
Thank you so much for this! I didn’t realize I was doing like 4 things on the list.. drinking coffee and eating salsa and dehydrated as I watch this video 😭
Perfect for me as I have just had my prostrate removed. Good on you Dr Kristie.
Thanks! Hope this helps:)
This is really helpful.The dietary info as well is very good.Thankyou so much..
I’m 18 and have had this since as long as I can remember. Is there any chance of this going away? Great video by the way!
I’m sorry to hear that:( Hopefully this video can help!
Yes, that was helpful. I've had two cystocoele ops in my time. I'm now 67 and would happily have another one as the benefits don't last very long! I'l try and do that squeeze exercise of the pelvic floor if I can just be mindful enough
Hopefully these will make a difference:) make sure to avoid holding your breath or pushing down, especially with exercise, as this can increase the pressure inside and make prolapse issue worse.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya £¢
Such a elite beautiful lady thank you for being so transparent and giving us lady's more confident
You’re welcome!
*Confidence
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ____
A very nice presentation. Thank you, Dr Ennis. I shall follow your advice.
How about a video totally devoted to foot exercises from ankles to toes whether it's standing up, sitting down, or even lying down?
Been gathering some info on this topic for my mother in law-every bit helps. Thank you for your contribution. Be blessed.
The Video i was looking for..
I am SCI patient
And trust me i needed this
I really hope this helps!
@@drkristieennis hey there just wondering what is a good amount of pee in one go iv Measured mine and its maximum is 350mls is that good
@@dannthemann313 typical would be 250-400 so it’s in that range.
@@drkristieennis ohk yeah fairenough so 350mls is good amount
@@drkristieennis hey there I was wondering if u have ever Measured your volume
You are beautiful and sweet. More beautiful than these so called models. Thanks for all the info.
You’re welcome! Hope it helps!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •€¥
Thank you!!
Do you have exercises for sausage finger, tight muscles
I have found that artificial sweetness set off my incontinence . No more diet drinks for me. I also have to watch out for certain salad dressings and some ice cream.
It’s really amazing how much it can make a difference!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ™™
I just found you and hard to believe all the videos that came up with my search on pelvic floor exercises and OAB. My dr wants me to take oxybutynin chloride And I have 3 more refills. I am not going to risk getting dependent on meds or the risks or precaution or side effects, etc. Glad to know about the foods as well I kinda knew about some of them but didn't know about the drink more fluids well I kinda did but you know we don't want to go any more than we have to. Didn't know about citric acidic foods tomatoes and spicy foods. I need a major lifestyle food adjustment I had a major C-section 17 yrs ago by major I mean old fashioned C-section not the little slit they do know only because of my complications with placenta Previa and fibroids they wanted to be ready to do major surgery if they had to. So glad they didn't have to but now I have these issues well since I had the C-section pretty much but seems worse now. And my hips and spine are unaligned probably not helping much. I have lots of inflammation according to a thermography 2 yrs ago along with discovery of the alignment, etc. Is this all I need to do right now besides go to chiropractor for my alignment or should I try to see if I can afford a pelvic physiotherapist or both. I am on limited fixed income atm.
Without seeing you, that’s difficult to answer. I know my patients with similar issues have benefited from scar massage and pelvic floor work as there is actually often tightness in the pelvic floor. Check out this video:
ruclips.net/video/kiIFrAU-PhA/видео.htmlsi=Nj_sNu-TSEFgHRPi
I gave up coffee and tea and caffeine in general I don't even wake up at night to visit the bathroom and big plus no more heartburn
It can definitely make a big difference!
You inspire me to do the same. Thank you.
What about stopping coffee , tea at 4pm?
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ```|
Translation ?
I'm only 23 and I have this issue. I'm a med student. It's really stressing me out.
I’m sorry:( have you seen a urologist? In younger women, I have often seen pelvic floor tightness as a common cause.
@@drkristieennis my dad is one. He just told me to take citralka. It did help a bit. Guess I'll take it for a month. Hopefully I get better
Abeera Aslam i hope so! Do you have a bladder or kidney infection?
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya
@@drkristieennis I don't think so. I just drink a lot of water
Thank you for sharing this! Most appreciated.
y'all are so disrespectful. Engage with the material she's presenting, not her appearance.
what if I like the person but my bladder doesn't leak?
@@oczhaal so you clicked on the video just to look at her lmao
@@spacefalls8260 don't tell her ;)
Thank you for the video. Beautifully explained. The info on how to calculate the approximate fluid intake required per day is very handy.
Glad it was helpful!:)
Thank you for your video. If you have a hypertonic pelvic floor, could your advice also be applied?
You’re welcome! Check out these videos which focus more on tight pelvic floor muscles:
ruclips.net/video/kiIFrAU-PhA/видео.htmlsi=xjbPSpcki0KN3aSl
ruclips.net/video/-JbASPOKY-U/видео.htmlsi=Y3U3vmGSTL8R1bQo
How funny! I keep watching the toes telling their own story. That's cute. Thank you for covering this, especially about how we're incorrectly performing kegel with our buns.
You’re welcome! I have a hard time sitting still:)
Kristie, I have a conflict here. My urologist recommends that I drink lots of lemonade to hopefully reduce the occurrence if kidney stones, and for general kidney health.
It may be worthwhile to chat with your urologist to see if there is something else they could recommend. Lemonade also has a great deal of sugar.
@@drkristieennis I do make my lemonade with Splenda rather than sugar. I will, however consult my urologist for an alternative. Thanks.
The dietary advices are useful for both gender. Thank you.
You’re welcome! This definitely applies to both men and women:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ||
The first video I saw and I loved thanks 🥰. I really need more information like that with what you can or can’t eat thanks a lot 💕
Glad it was helpful!
New subscriber here thank you you're a blessing to me Thank- you sooooo much 💜
You are so welcome ☺️
You are so welcome!💕
Some people complained about "dusty feet". I think Kristie's feet are quite clean.
Man you cover all topics.👍
I have lots of interests:)
I mostly watch your hip flexor videos and that one popped up . My right hip been bothering me in the front when I run . I thought it was better and went for a run when I woke up it was sore . I will watch some more of your videos. I do a lot of cycling and running . Thanks for your response.👍
Nathan Hansen keep me posted!
Great advise and you make it fun too! Thank you!
You’re welcome and thank you!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •Π×
Useful video, thank you!
You’re welcome!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •¥¥
What about leakage after peeing? Was told by my urologist there's nothing requiring medical intervention, just need to live with it. Are these exercises for that as well? Otherwise, thanks for the excellent videos.
It depends on the cause. Is it leakage or not fully emptying? One of the things I commonly see is people not relaxing fully on the toilet. This means the pelvic floor muscles can’t fully relax and the bladder can’t fully empty.
@@drkristieennis I guess it's leakage after emptying. I get what you're saying about emptying and relaxing but probably not my issue.
Hessian Flinders do you know if you have either weakness or tightness in the pelvic floor muscles?
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ••√^^
Thanks for sharing this information
You’re welcome 😊
You mentioned “women’s health” specifically in the video but can the same exercise help for men?
I know they are “made differently” with the prostate and all but generally speaking.
Or are there different exercises?
Absolutely! These work on the brain and pelvic floor so would apply to both men and women.
In my case , the more water I drink the more I have to rush to toilet and it seems the body is not retaining water at all for I feel dehydrated.
I always start people gradually increasing water. Count how many seconds it takes to urinate. 6-10 is considered normal volume. If you’re going more than that you may be drinking too much. If you go less than that, there is most likely an issue with urge which tends to be retraining the bladder.
Have you been checked for diabetes...this is one symptom. It sure merits a word with your doctor. Take care.
A suggestion... If you are drinking bottled water, like what you get from Costco, read the ingredients.
They claim to make it taste better. But it only makes you more thirsty, and buy more of their products.
I'm the same way. I've actually had my bladder measured and it's a lot smaller than the average. As for the comment about diabetes, that's more about having to go all the time regardless of how much you're drinking. That was one of my symptoms. I got down to normal blood sugar numbers and my bladder is still a problem.
I purposely grab my water bottle and drink 'several drinks' of water right after peeing... 'Out & In.'
Thanks I'll remember this for after I get my transgender surgery
Bladder issues certainly are seen in all genders.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ©>
I have found once you locate and exercise those muscles you can put that urge back to bed. Once you gain back that control you MUST pay attention to your body and get to the bathroom.
Will this work on men?
Good advice well delivered... thanks
Enjoyed video very much, watch all your vids, very informative
Thanks so much!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya %%
Appreciate your information and videos
You are more beautiful and stronger than some of these mean comments .
Thank you for this great informational video! :)
Does the same info apply for men. Including kegel? Thanks for the videos.
Absolutely! You are welcome:)
@@drkristieennis thank you. I should have read other comments first. !
Joe Boyd no worries!:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ©©©
Great info, thankyou!!
You’re welcome!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •€°€
Just the best. Thank you!
You’re welcome!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya |||
Thanks for your informative videos Doctor. Much appreciated. Had prostate operation year and half ago. And what feet...I didn't see any....too busy trying the kegel workout and making notes. Ha ha. Thanks again Doc.
You’re welcome! Hope this videos helps:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya '::
You are so invaluable.
Can coffee cause repeated bladder infections
Certainly caffeine is a bladder irritant and people have varying sensitivity levels.
Thanks for the video you broke it down really well...I Kno I'm not drinking enough water currently and need to pick up the pace...I'm currently having issues and I need them to stop.so more water atleast a gallon per day I'm 335 and start doing kegel exercises
You’re welcome! It can definitely be challenging in the beginning to add more water.
Has physio , followed all this advise & did not work for myself .Was told forceps delivery didn't help when.I had my daughter 30 yrs ago .Rules my life , hate it
Oh I’m so sorry:( have you talked to a urologist?
I never had problems until 3years ago after a flu so bad I cough for 3 months and after that every time I cough I leak is orfull
Oh I’m sorry:( sounds like the whole system got over stressed. Do you have tightness as well?
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya €€
Very interesting informative video enjoyed if
Thanks so much!
Thanks so much!
what u said is good for men's well
I had my prostrate removed last year and have had to use adult pads ever since. I always thought that the kiegal exercises had to be done while laying down flat on the floor ( which is difficult for me ) , , , I will try your way which is doable for me since it's a sitting exercise. Any suggestions for me greatly appreciated : - )
If you have the strength in the muscles, you can do them in standing, going from sit to stand, or even with activities/exercise. Also, using gravity, like while doing a bridge can be a good option too.
Making sure the deep abdominals work is important too:)
@@drkristieennis Thank you for your reply , , much appreciated . . . I believe the stand-up methods will help me as well . . I injured my right arm and it's difficult for me to get up when I'm flat on the floor , , but I can / have / will do these . . the bridge ? maybe not so much : - )
wnchillbilly1 you’re welcome! I hope that you notice a difference:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
How i relax after just been peeing suddenly some leak makes me worry/nervous thinking whether go back toliet n finish it? Never happened to me before. Im 29. Wonder how to solve this problem? I dont drink much. Few teas, 2 or 3 cups of water, small fizzy drinks at dinner time.. i try not drink before bedtime too. Do think no exercise cause that? As im in lockdown Anyone help? Thanks
How are you doing 😊😊😊😊
Thank you so much!
You are so welcome 😊
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya |•
My issue was frequency and urge ... I was going 15 times a day. I have been given a prescription for Solifenacin 5 mg tablets ... these make it hard to go. I have to push as though I am having a difficult bowel movement. I sit on the toliet for 30 min to an hour every morning to relax enough to pee but still need to push to empty the bladder and even then it is not always empty. The doctor has told me I am on the lowest dose and there is not much more that can be done. I have started skipping doses so I can go on my own sometimes 2, 3 or 4 days but then the urgency returns. any suggestions would be appreciated.
Oh I’m sorry:( The first thing I have people do is eliminate or reduce as many bladder irritants as possible (caffeine, alcohol, really beer and wine, not drinking enough, artificial sweeteners, citrus, and spicy foods) usually you don’t have to completely get rid of things, just reduce.
Then, it’s a matter of retraining the brain which is tough!
I typically have patients try this:
When the urge hits, stop moving and take a couple diaphragm breaths.
Follow this with 5-6 quick kegels.
Try focusing your brain on details around you.
Walk to the bathroom and then go if still needed.
@@drkristieennis Thank you I appreciate you taking the time to reply to my post. Will try your suggestions
Randi Brown you’re welcome! I hope they help. Keep me posted:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¥€
@@drkristieennis If I try to do kegels when I get the urge to try to stop the urine it makes it leak.
Thank you, very helpful.
You’re welcome!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •¥€
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ###
Great information!
Thank you!
If I have drink enough water but the quantity of urine is still not like normal people 400 ml, I'm usually less than 300 ml, I'm 250 ml only. So what's going wrong about my bladder?
That’s a tough one toe answer. It may be that you are not drinking enough for your body. Typical time for urination is every 2-4 hours so that’s something to look at too. Also, do you know if your bladder empties fully?
hi, WHAT LEAKAGE you have in mind? My favorite aunt doesn't have to go often to the bathroom, but has leakage when got nervous, exited or when sneezes. She complains for going to the bathroom twice at night. (Before she went before the sleeping and in the morning) WILL YOUR ADVISES HER also to do some neck or/end upper spine and keggel exersies? Please, answer :-)
This sounds like stress incontinence. I typically start people off with pelvic floor and core strength
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ||€
Drink filtered pure water (I have a filter attached to water system with its own spigot).
Thank you for sharing:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya √ΠΠ
The only dietary part that fits me is that I don't drink enough water and I have known about the half your weight in ounces for many years. I do not like to drink. When people say relax with a nice cup of herbal tea, I run the other way. I have to force myself to drink and some days I do better than others. I have done the kegels off and on for years but only recently started doing them for real. With only little success I gave up for a while and still leaking badly. Started doing them again but still leaking badly. I watched a video yesterday by femfusion and I plan to start as soon as I can because it made sense to me. In September 2020 I had to have my very badly prolapsed uterus removed but due to uncontrolled constipation the tightening part of surgery has pretty much failed and now I fear the other organs are going to fall out too. Nice video. Do you have any other ideas? Thanks.
Oh I’m so sorry:( if you haven’t tried kegels with your legs up, that’s typically where I start my patients with prolapse to help use gravity.
The other thing I check in an exam is to make sure the muscles are not too tight. This can cause issues too. If the muscles are constantly in a low level of tension, they tend to get to weak to do the job they are supposed to do.
Do you have a pelvic floor therapist in your area?
@@drkristieennis I started going to a person who is supposed to be but I didn't feel she knew a lot more than me. I just started seeing a PA who has specialized in this area so I'll see where this goes. I have been thinking about using a slant board to do kegels and pull towards the stomach. Now that you mentioned it I will find a way to do it because I must have been on to something. LOL. I have a bad knee so getting down on the floor and up again is a struggle but I will try it anyway. Thanks a bunch.
icecreamlady driver good luck and keep me posted!
@@drkristieennis Thanks.
CRYSTAL STAR BLADDER STRENGTH
My aunt 70 years so wen u do the exercise u must sit like this?
No:) that’s just how I’m sitting in the video.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢£
so, i’m in high school and it just seems like it only leaks when i’m at school, and walking around , and i’ve been obsessing over the possibility of me smelling bad... i don’t know what to do
Can you afford to see a gynecologist or urologist? Have you tried Kegels or other exercises? In the meantime, if you wear and change pads there won’t be any odor. Good luck!
I’m sorry:( have you tried this video? I agree that seeing a urologist would be a good idea. Look for bladder protection pads right now (they make small ones) instead of period pads. They keep moisture away from the body.
Mine is hormonal racing to the BR leakage too now late 50s still..
, aging perimenopausal. My period let down response I retain a lot of fluid even when very young, more now though due to thyroid issuestoo. During pregnancy and still stress incontinence.. Child birth weakening plus a straight cath postpartum. Do they really need to straight cath is the big question...?
That’s a tough one. Are the thyroid issues under control at this point?
@@drkristieennis unfortunately it all has been a roller coaster ride.... providers do not know how to read lab.. they need to test everything T3 is the most important lab post thyroidectomy they don't know this. To many opinions zero research some of which is easily done. Like remove a thyroid on a suitable animal test lab... then watch the TSH slowly disappear.... they all measure TSH not the panel they need to include reverse thyroid too pre thyroidectomy... not all thyroid issues are equal they think so though.... Mylan stopped producing I had to comb the nation more than once I can't take sigma or perrigo etc... on and on and on ... they blew out my bumb...no sensation they pulled me off my T3 some don't believe women need a T3.. T3 synthetic also oxidizes easily too it is short acting over the T4.... so..it goes on and on.. a loaded issue for sure...just remember anything that moves alot uses a lot thyroid.ie. heart lungs bowel tendons nervous system etc...all cells need thyroid I have asked the big science people to definativly find out how much thyroid is used in each type of cell...will see one day women will matter ....
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
Thanks Doc!
You’re welcome!
When I drink alcohol or a lot of water I normally don't have to use the bathroom for a while. But once I have to go its a crazy rush that before I get to the toilet I sometimes have some leakage. This only happens when I drink a lot of alcohol or a lot of water.
It's called 'breaking the seal!'
Does kegel helped?
They can. It definitely depends on whether the issue is coming from weakness or tightness.
@@drkristieennis u r right , when we squeeze the kegel sometimes it doesn't work out cuz its too late to stopped it
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya •¥¥
Thanks for sharing !!!!
You’re welcome!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya °¢°
Thank you! 🌹
Thank u!!
Thank you very much
You’re welcome ☺️
You’re welcome ☺️
Hint: stop drinking coffee!!
Some people definitely need to stop completely! Others (fortunately I’m one of them:) can drink a cup or 2 and be ok.
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
This is definitely where I'm at right now, ever since I read that caffeine irritates the bladder.
Thank you 💝
You’re welcome!
I can't see you doing a thing
Very pretty lady
Bodyweight in kilograms or pounds?
Pounds:)
@@drkristieennis TY! 🙂
MarielleL you’re welcome 😊
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ©\\
helped my mum
Glad to hear it:)
Thank you
You’re welcome!
Is it too late if I am 62 years old already ?
Nope!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
I leak more just before my period I find I got to pee 4 to 5 times a night help
Hormones definitely impact this too!
Usually coffee affects the other end, who knew?
It’s amazing how the body works:)
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ¢¢
If this was standard care after normal pregnacy and C-sections we wouldn't have this common epidemic.
One of my goals is to get as much information about this our there that I can:)
I know even if was part of Standard health care insurance would be all involved and probably only pay for a limited amount anyway right? Not sure if you have dealt with drsvand insurance or not yet! Thanks for all you do for women!
Mera ek fd tha usaka problem bohot bada problemtha khasti ya chhikti tha to uski urine leack ho jati or jada hasne se bhi usaki urine chut jati isase vo bohot embracing feel karata pr usane dr ko dikhaya pr fhayda nhi huwa pr utracon syrup and utracon capsule se itana fhaya huwa ki ab uski problem complete ho gaya best hai aap yahi dawa use karo urine incontinence mai best dawa isako meesho se liya
You people are weird, talking about her feet...
because her feet are very beautiful)))
IKR? Idiots!
No you’re weird acting like your womb hasn’t been ran thru by multiple men and not understanding anything about what turns men on. If you’re some saint lol or repressed about her showing her feet don’t watch it. It would suck to be the guy trying to be sensual with a broad like you. “Hey babe, I’m going to give you a nice foot massage” You” yuck, that’s weird”…after working all day with sore feet lol
Omg, I knew it!
Hope this helps!
Hope this gives you some relief!
Ha yr mai to itna pareshan tha is problem se ki muze to urin control hi nhi hoti thi bathroom jane tak mere kapde gile ho jate the,, are sare homeopathy, english dava, jo logone bola oo try kiya kuchh fark hi nhi pada ..fir ayurvedic utracon syrup use kiya amazone se mngavaya tha.. bs isse mera 5 sal purana problem khatm hi hogaya ©\