Upper Body Strength - High Reps, Low Weights - NO MORE NECK/BACK PAIN

Upper Body Strength - High Reps, Low Weights - No More Neck / Back Pain
This video accompanies the FREE PDF download that I give to lots of my patients in my clinic to help them strengthen their upper body and reduce their incidence of neck and back pain and headaches. I recommend my patients do this 15 minute workout 3-4 x per week.
If you would like to join my patients in strengthening your upper body using light weights and high repetitions, please follow along with the video, and download the accompanying PDF:
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Thanks for watching,
Andrea x
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This upper body strength workout uses low reps and high weights. It helps prevent neck pain and back pain. It strengthens the upper body. This upper body workout is for beginners, it is an upper body workout for home or an upper body workout at the gym. This upper body workout with dumbbells will strengthen using no equipment.
• Upper Body Strength - ...

[@clairesophia3569]

I want to build muscle my arm and can i use heavier weight? This exercise is perfect because i have nexk pain sometimes some some reason.

[@BarreWithAndrea]

Hi Claire, yes, you can use heavier weights, however I wouldn't go heavier than 1.5-2kg max for this workout as it's designed for low weights, high reps. If you go too heavy, you may strain your neck and shoulders, so be careful. Andrea x

[@karlatrapp875]

you are so encouraging talented and inspiring please keep posting!

[@BarreWithAndrea]

Thanks for your lovely comment Karla! Andrea x

[@kristinanoall]

I love this! I’m recovering from shoulder surgery, and more reps with lighter weights is perfect for working on my range of motion and toning up my arms in a way I can handle. I can already see (and feel!!) the difference after a few days of doing your videos. Thank you!

[@BarreWithAndrea]

Wonderful Kristina! This is a workout that I give to lots of my patients in my clinic for upper body strength, so perfect for after your shoulder surgery! Andrea x

[@bubblybubbles73]

Thank you so much, this was my 2nd class with you, I did this yesterday after your Barre Class Workout Fast Results the one for 18:46 I believe. I loved it. Needed it so much yesterday, love how lighter I felt the next day, wow! I sweated so much, woo hoo. Love your doggie. What a Burn! Thank you for all the moves, the cues, thank you especially for the music! Music is life especially in a workout! Thanks so much!!!! Blessings From Miami, Florida.

[@leannewolf-webber3075]

Great arm workout, Andrea. Thank you!

[@BarreWithAndrea]

You're welcome, Leanne. Andrea x

[@felion548]

I am used to doing weight training but all those reps were killer TY

[@BarreWithAndrea]

light weights, high reps can be intense! Thanks for joining me! Andrea x

[@rosezanol7591]

Perfect tension release after hours at a desk. So doable between tasks Thank you.

[@BarreWithAndrea]

So glad to hear this feedback Rose, thank you x

[@kirstyndavey4305]

Thanks Andrea - That was great! Perfect little quick everyday work out

[@BarreWithAndrea]

Thanks for your feedback Kirstyn, this is lovely to hear x

[@heidimcneal7524]

Thank you !! Perfect for me!

[@BarreWithAndrea]

Excellent Heidi! I am so happy that you enjoyed this workout!
Andrea x

[@lisaca76]

great mini workout for the upper body

[@BarreWithAndrea]

I agree Lisa, This is one of my fav upper body workouts, for so many reasons, xx

[@ellhatake1559]

Great workout for the upper body! Felt all the tension leave as I was done. Looking forward to more like these ones. Thanks Andrea! ❤️

[@BarreWithAndrea]

Hi Ell, really pleased that you enjoyed this workout. I hope you are trying my other classes. I am sure you will like them. Andrea x

[@belindahurry477]

Great workout!

[@BarreWithAndrea]

Glad you liked it!! Thank you, Andrea x

[@rupinjeremiah9589]

Hi Coach Andrea! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@BarreWithAndrea]

Hi Rupin, sounds like your younger sister has fabulous arm strength from doing this workout. You have to start doing barre with her. 😊 Andrea x

[@rupinjeremiah9589]

@@BarreWithAndrea Hi Coach Andrea! I tried this workout as well! I could only manage until around 8 minutes after which my arms just gave up and my younger sister told me to rest 😟 She did two rounds of this full workout!