Chair Yoga for Cancer-Related Fatigue | Dana-Farber Zakim Center Remote Programming

In this 16-minute video, Juliana Berfield, PhD, E-RYT 500, CPT, guides you through a gentle chair yoga session - a great way to still move your body on those days where you might feel too fatigued from cancer treatment. It might seem counter intuitive, but research shows that exercise can actually increase your energy level.
Remember, it’s important to speak with your cancer care team to report any side effects and concerns to create a treatment plan that works for you.
This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Fatigue Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org.