Oncology Yoga for Cancer Related Fatigue
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- Опубликовано: 9 фев 2023
- Join Tari Prinster, founder of yoga4cancer, for a short class to help manage Cancer Related Fatigue. This class has benefits for everyone, but is developed with cancer patients in mind.
Cancer Related Fatigue (CRF) is a debilitating and common side effect for cancer patients and survivors. It is a direct result of cancer treatments. Cancer Related Fatigue is more severe than normal ‘fatigue’. It makes daily functioning challenging and significantly impacts quality of life. Almost all cancer patients or survivors face it at some point - for some it is persistent for years.
Research has shown that activity and movement is more effective at treating CRF than the common suggestion of rest. Yoga can provide a safe and effective way to manage this side effect and many others. In this short class, you will experience and learn how movement coordinated with the breath can help manage fatigue.
It is recommended that all cancer patients and survivors get at least 150 minutes of moderate exercise - like active yoga practice- each and every week. Oncology Yoga is designed to support the physical, mental and emotional needs of cancer patients and survivors to best achieve these guidelines and to support a greater quality of life.
This class and the others provided in the Oncology Yoga Beginners Series are taught by certified yoga4cancer professionals. Our goal with Yoga Alliance is to provide the motivation and means to achieve the movement recommendations for cancer recovery and survivorship and to manage the many side effects that cancer survivors might face. Please join us for this class and more as part of our Beginners Series for Cancer Patients and Survivors and at yoga4cancer.com/.
Please join us for this class and more as part of our Beginners Series for Cancer Patients and Survivors and at yoga4cancer.com.
This is the first class in this series. Find the entire series here: • Yoga for Cancer Series
Learn more about the series in the introductory video here: • Yoga4Cancer Q&A For Ca...
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Yoga Alliance recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaforbeginners #yogaforcancer #yogaalliance #oncologyyoga #worldcancerday
Thank you for your instruction!
Perfect timing, I’m so grateful for these videos!
Wonderful! Thank you for participating and commenting. Many more to come so keep practicing and watching out for the weekly videos!
Cancer survivor here! Thank you for these videos. I will begin right away. Fatigue is real. Doctors tell me to exercise. But I have no direction. Thank you!
Excellent! I am so glad you find inspiring. There is amazing research that demonstrates movement is more effective than rest for cancer related fatigue. Even just this small sequence will help. Do daily and tune in for the future videos!
Thank you Madam 🙏💖
J’ai eu une élève atteinte du cancer et elle était incapable de faire ses exercices car trop fatiguée..Le mieux se sont des postures douces au sol en assises ou allongées .. 😊
Pour certaines personnes en effet, à certains moments en effet. Mais il y a des avancées et des reculs tout au long de la maladie. Cette session je n'aurais pas pu la faire il y a quinze jours . Je ne pourrai pas la faire dans un mois... Être allongé est parfois compliqué...
À chacun d'adapter son activité. Avoir des exemples permet de le faire au mieux.
Cdlt
Merci aux créateurs de ce contenu
This wors!
*works! *