What I Eat In A Week | Getting Fit & Balancing Hormones , Healthy Meal Ideas, Meal Prep / Plan
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- Опубликовано: 25 июл 2024
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Time stamps:
0:00 Intro
1:27 Grocery Shop
1:48 Meal Prep
4:16 Monday
8:23 Tuesday
10:12 Wednesday
13:24 Thursday
15:21 Friday
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Coconut collagen creamer iherb.co/L8ohkWX
Tonic Alchemy greens powder iherb.co/47uJ2uFA
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Love “what I eat in a week” videos! Especially this one with a meal plan.
Meal prep for the week is really worth the effort. I like how you mix and matched with the ingredients. It's basically having the ingredients in the fridge and makes it easier to throw something together.
By far my favourite style vlogs! You're living such a balanced life and youre such a role model for me and I'm sure many others
Thank you for creating simple “what I eat in a day” vlogs. I really enjoy them and look forward to trying some of your meal ideas. 👍🏾
I did a stuffed pepper soup for lunches this week. Super simple and pretty tasty! Plus it makes a big batch so you just grab some and heat it up when you need it
I would love if you would put some text on the screen to show what you’re making!! The first lunch looked so good but I had no idea what you were chopping up and I so want to make that dressing/sauce you used. Do you post recipe details anywhere??
Yess!!
Yes! I was trying to keep up with what was being put in everything, but I felt like it was going so fast! Everything looked amazing though!
love this video!!! i need to restart my meal prepping habits for this new year, thanks for the inspo ☺️💗
I love both what I eat in a week and what I eat in a day. But im partial to the week ones bc it gives us a variety of meal ideas and how you balance healthy eating throughout the week. Another great video!!
I loved this video! Always love seeing new recipes:)
we love the longer vids melissa !! keep the weeks coming 🥰
I love how relatable your videos are! I’m working on getting back on track 2021! I hate at home workout and am looking forward to getting back into the gym! Can’t wait to see your workout videos!
Great video, and I for sure pick Week vs. Day- in what you eat videos.
love this, such a relaxing video. thanks for filming, this seems like a lot of work :)
Super appreciate the amount of work you've put into this
I love your what I eat in a weeks! Always super nutritious, balanced foods :) I would love to see more!
I love your content so much!!!! Keeps me motivated!!!
Steve!! So happy to see him in a video ❤️
Coconut flavors are my favorite "la croix" favors, delicious!
Love how all your food looks so yummy!!!
Everything looked so yummy! I think your what I eat in a day/week videos inspire me the most on here! You should try the la croix peach pear! It’s my fave 😋
Can you write out the recipe you used for lunch? It looks amazing!
I love the what I eat in a week. Thanks Melissa!
Love This kind of video ! I started my diet After xmas since 4th jan 💪🏻
I loved the meals you made! I'm planning on writing down the meals I want to have during the week too. It feels a lot more doable when we write it down and take the time to prepare ourselves for the week. Anyway, love it!
Loved your food videos 😍 I've got some new ideas now for lunches! That's what I struggled with too 🙈 xx
loved this video, anything to balance hormones is super fun for me!
Sooo healthy!! Gives me lots of ideas and inspiration
Your hair looks so good!!
Love the shopping trips meals look great
I looooove what I eat in a week or day 😄💖 It helps me feel inspired to eat healthy too! Thank you for sharing!
all the meals look so good wow
These are super helpful! Thank you.
Loved this!!! Can you share the lunch recipe you loved with the sautéed kale?
More of such videos!! Love it
I loved this video, thanks for sharing!
Everything looks so yummy 😍😍😍
i love this weeks food helped me a lot of what to eat i don't put lot of protein things on my foods but still gave me a idea for what i could eat this is now my fav channel.And what i like of these foods that it's eassy thank you so much :)
I use the bloch masks for dance conventions/ classes and they work rly well
Love your what I eat videos!! What meal plan are you following?
Would love to see you review a meal subscription service. I 100% trust your opinion and follow a similar diet plan.
Loved this! More what I eat in a week please!
Hi Melissa! Loved this video! I would recommend drinking acidic foods/liquids like ACV with a straw as it wears your enamel down faster
Of course we want to see more "What I eat in a week", this one was really helpful, thank you ♡
Favourite La Croix flavour right now is the peach-pear!
Your hair is looking v pretty girl ❤️ I love seeing all your drink concoctions! Thanks for another great vid 👌🏻
Thank you so much 🤗
Hey there what are the measurements for your protein muffins they look delicious.
This looks so good ❤️😊
You made some yummy looking things! Got inspired to try chia pudding again
Beautiful vlog❤️❤️❤️
Mango is my favourite La Croix that we can get here in Canada. I used to go down to Bellingham back when that was a thing and I would grab these Cherry Lime ones from Target which are by far the best ones. They are seriously the best sparkling water I've ever had. I miss them!!
Peach pear la croix are amazing!!!! also loving how MUCH and how BALANCED you’re eating 😍 also please post what training mask people recommend, I’m struggling too
Hey girl I would love to know what recipes/ meal plan you followed.
Thanks 💕
i loveee coconut and mango lacroix !!
Definitely mango and cherry lime la Croix is my fave!! ❤️
Razz-Cranberry La Croix is my faaaavorite!!
I really enjoy your videos around meal prep and planning.I still make the Greek yogurt, strawberries, almond slices and chocolate chips mixture that I learned from you ages ago! After watching your videos I always want new mason jars! Haha.
Hands down the La Cola, La Croix is my absolute favorite. (There seems to be a soda water shortage, my main grocery store has been really low on all the varieties and brands.)
Love this!! How was the cookies you made?
I love cacao nibs!
Yay I’m early!!! Love this video ❤️❤️❤️❤️😍😍😍🥰🥰🥰🥰
weoo!
I like mango, but my new flavor fav is coconut! I didn’t think I would like it but it is sooo good!
Will you include what you shop for? Loved the video ❤️
I'm drinking a Key Lime La Croix and that's probably my favorite. Limoncello is also delicious 😍 I hated sparkling waters before I tried those and now I'm hooked.
That ham and egg bagel sandwich looked phenomenal!!!!
So helpful! Thank you!
Love this video and healthy eating is my passion. You should write a recipe book. So many yummy foods!
I'm slowly working on an e-book! Hopefully I'll release it one day aha
@@MelissaMerk Wonderful! I really love these food vlogs as I get so much info especially on protein powders and drinks. It's very helpful.
You’re sooo good with meal prep and eating leftovers!!! I suck at that
I usually do half canned coconut milk and then half nut milk and it always makes the perfect chia pudding consistency 🔥
That sounds like it would be perfect!
I usually put milk,honey and cinnamon in my chia puddings and top it with coconut ”whip cream”. Love you content btw gave me so many new ideas.
yum that sounds good!
love your weekly eating videos
The coconut la croix is bombbbb
Coconut Lacroix is the best flavour hands down!
passion fruit la croix is my all time fav!
Thanks for the ideas! I get tired of eating the same things ❤🍴🥣
Coconut LaCroix is one of my favorites:)
What is the recipe for the chicken and kale (and oats??) thing? You put a sauce on it that you made. It looked soooo good!!!!
I like the peach pear flavor!
Great healthy meal my friend...thanks for sharing...have a nice day :)
Where is your puffer from?! Omg so cute!
Love this video! The Cranberry-Raspberry flavour of La Croix is sooooo good :)
MMM I want ALL these recipes
I'm totally cracking up that you have a maniac sized jar of garlic and you measure out teaspoons! I have the same size jar and I basically measure it in shovels. My garlic game is very strong.
mm it is true, you can never really have too much garlic
lmao
Who made you your meal plan? Pls keep updating ! ❤
Where do you get your coffee frother from? I’ve been looking everywhere for a good one!
I love this! These are so creative.I actually just did a similar video except all breakfast :’)
You should definitely try the coconut Lacroix and the pear one
mmm yum. I'll grab one of these next time :)
I have the under armour sports mask it’s a little big on my face for the first few days but after that I adjusted and really love it it has a cool sense inside to help out to my favorite mask I wear it everywhere work gym Aaron’s lol
Where are your bowls from? They are so cute
the white bowls :)
I like honest company’s masks. I wear them 10 hour days and I breathe well in them, but they are also effective and pass the blow test.
great videoooo love your content ;)
You are so pretty~ Lovee your channel.
Orange la croix for the win
I second this
my family has tried out mostly all the flavors by now and my favorites are
key lime (not lime), tangerine, limoncello, and coconut (doesn’t taste like nasty coconut water at all, it’s like pina colada ice cream but if it was water lol)
Big energy difference in this video, hoping you are feeling well and healthy and more recharged 😊
Everything looked delicious - and so easy!
love this vid and all the food ideas! question regarding the eating every few hours - i've heard it both ways that if you have insulin sensitivity the best thing to do is intermittent fast and eat within a small window in the day and then others say the best is every few hours! idk what to believe lol! i think probably just whatever that persons body reacts best with is the answer but genuinely curious about the actual science behind what the best tactic is for insulin sensitivity.
Totally! I've learned a lot from Jessica Ash Wellness (she has lots of free info on her IG) She's against IF and her points make sense but I also know people who swear by IF so I always think you should do what works best for you. Everyones going to be different.
Did I miss the muffins recipe? I haven’t seen it!
Try the limoncello flavor from la croix
Is that an always pan? It's so pretty
It is!
Heya lady!!...that Tonic alchemy is it really worth it....
i love this