Thank you! That's great! Mom says Hi and thanks for your kind words! She is pleased to know you have joined us to stay strong! 💪YAY! That's the way to do it! Keep moving with us! See you soon! ❤️
Thank you! Love ❤️ you back! Glad you enjoy the workouts! You are doing your body good! Keep it going! Not to worry! If you are moving with us, we will be here moving too! YAY! See you soon! ❤️
Thank you. Please don't get too big and leave us. Love you two, you are so gentle. I like that you have video for starter level as well as more for the in-shapers. Blessings and congratulations on your making of the news. Joy 😊💗💪
Aw, thanks so much for your sweet message, Joy! We'll make sure to keep the videos coming for you! Helping you and friends around the world stay healthy and get stronger is truly a labor of love. ❤️
Thank you, like your band routines to help in building strength. I had shoulder surgey about 18 months ago and have had difficulty gaining strengh. Have done these for a few days and I feel they are helping. You're both FABULOUS!
We're so glad to hear our band routines are helping you build strength after your shoulder surgery! Keep up the great work...and being your FABULOUS self! 👏❤️
Thank you! YAY! You did it! 👏 You did your heart and muscles good plus you lowered your blood sugars too! Nice work! Keep challenging yourself and keep moving with us too! See you soon! ❤️
Thanks for the Blood Sugar program for Seniors, at 76 I started Resistance Band Training just 12 weeks ago. You provide a unique experience with sitting and standing. Well done 🎉❤❤
Thank you for your sweet gift! Nice of you to think of us! Glad you enjoyed the workout too! 👏 As a young 76yo it's good you are exercising to staying strong and using bands is always a good way to do it! Plus, lowering your blood sugars is always good to do too! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️ps Thanks again for your thoughtfulness! ❤️
Thank you! Happy you enjoyed it! Yup, gotta keep our muscles strong and happy! Using bands will help! That's the way to do it! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the first time of many (we hope) times you will do the workout! YAY! 👏 That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Pleased you liked it! 👏 Using a band is good for adding resistance to your muscles making them stronger! You did your body good! Keep it going and keep moving with us! see you soon! ❤️
Thank you! Glad you enjoyed it and using dumbbells is just as good! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Timing is everything! Glad the workout was just what you needed! 👏You did your body good! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thanks so much for your videos it helps a lot. I hope you have a training site. Thanks to my friend from the Phiippines who introduced your site - Jodie from Las Vegas
No doubt about that! I've lost about 15kg (you do the math for lbs) with your videos and feel so much stronger. I'm not sure you realise how important you are to so many of us. Thank you for both of you for your encouragement and smiles through each and every video you produce. I hope next time you make it to France you visit Normandy. Then I can come see you to say thank you in person.
Wow, Craig! 15kg (33 lbs!) is amazing. Congratulations on this accomplishment and getting stronger! It is truly a gift to inspire you and be by your side on your wonderful journey of good health. Keep up the awesome work in beautiful Normandy! We'd love to get there one day! ❤️
Hi from Montréal ! I broke my left humerus 6 months ago, I have regained all my movements following physiotherapy except putting my arm behind my back (to fasten my bra for example). Among all the videos you have produced, is there one in particular that could help me find this movement? Thanks a lot ! Sylvie
I love your videos. What exercises are good for back fat and abdominals (also known as midriff bulge? I'm not sure if back fat comes with age (I'm 75), or can I diet better and exercise it away?
Hi there! We're so happy you enjoy our workouts! Losing pounds at your waist, back, and overall occurs when you decrease calories through a healthy diet and burn calories with exercise. If you have done our high intensity interval training (HIIT) workouts (bit.ly/3MbznVl) with moderate intensity, you are working on blasting fat! HIIT workouts burn more calories/fat in a shorter period of time -- they include raising and lowering your heart rate in intervals such as 30 seconds of exercise -- at the end of an exercise interval you should be a little out of breath. I recommend doing HIIT workouts 1 to 3 times a week with at least one day of rest between each session to let your body recover. Also, I recommend doing strength training (like this resistance band workout) to build muscle overall including your abdominals and back muscles. Here is a link to our videos that include core strengthening exercises: yes2next.com/free-workout-videos/#core. Regarding weight loss, here is a link to an interview we did with the author of The Whole Body Reset who shares a natural way for older adults to lose weight and stay healthy: bit.ly/3JTdlVM The book notes that to combat the muscle loss that occurs as we age, eating 25g of protein three times a day is key. Protein provides fuel for muscle building and makes you feel full. We're honored to help you stay healthy and get stronger. Thank you so much for spending time with us! Keep moving and building muscle! ❤️
No, you're not doing anything wrong. When you tie the band and have tension on it, it does apply pressure to your leg. The key is to find the right length so there is constant tension but not too tight. It may be better for you to use the mini bands that are wider and may feel more comfortable. ❤️
Thank you for your feedback. Sorry it was confusing. We invite you to try our other resistance band workouts: ruclips.net/p/PLjv8dGZeugtVdSeuEpTuTRrC2pKvYMgBN&si=xvjocIsYaHS22qrq
Thank you and your mom so very much,I had almost but given up ,I came across your videos and began watching then doing,this is such nice and easy and actually works,also I've loved watching your mom's transformation she looks totally awesome, please keep doing these videos for real people. Thank you guy's. ❤
She Thank you for your kind words! Glad you like the workouts! 👏 You are doing your body good! Mom says HI and thanks for your sweet support! She says to keep moving with us to stay strong! See you soon! ❤️
I did the routine today without the bands because I have not been doing anything forever. I could feel the action and the stretches. Thank you. My next time will be with my bands that I just got. Thank you.
That's the way to do it! Listening to your body and doing what's feels right is excellent. Doing the movements without the bands is an great starting point to get your muscles moving! Keep up the awesome work and add in the bands gradually.👏❤️
I loved this workout! I usually don't like using resistance bands, but I liked these moves and they felt very good - especially the ones for the core. I'm dealing with a lot of arthritis in my right shoulder, which does make some moves more difficult because of pain...I try to modify those. Thank you for continuing to come up with creative and interesting workouts to keep us motivated and growing in strength!
I have been looking and hoping for a 25-30 minute session using the resistance bands. These are my favorite tool for strengthening. Thank you bunches for creating this session.
I had a stroke in December 12th 2021 what can I do to make my left leg hand arm get better it's been 2 years ago plus I got another blood clot in my left leg now so it really hurts me to walk around around now please give me advice to help you out thk yu
Hi there. Since you have pain in your leg, please see your doctor who will give you advice that is that right for you. Please share our videos to see if there are any that can help you build strength safely and gently. Sending you healing wishes and love.❤️
Thank you! Glad you enjoyed the workout and pleased the directions were clear and understandable too! YAY! 👏 That helps to keep you moving with us! That's the way to stay strong! 💪 Keep it going! See you soon! ❤️
Thank you! So nice of you to say so! Love ❤️working out with you too! 👏 Glad you enjoyed the band workout! You did your muscles good to keep them strong! 💪YAY! Keep it going and keep moving with us! See you at our next workout! ❤️
You are very welcome! Thanks for joining us! Glad you enjoy the workouts! Will definitely add your request to the list! Gotta keep your muscles strong 💪with more strength workouts! YAY! Keep it going and keep moving with us! See you soon! ❤️
That was more challenging than I thought it would be. Hurt my legs to do it with the rolled band. Need to get some mini-bands. Thanks April and Aiko. Missed seeing Mochi today.
Thank you! Nice work challenging yourself to do it! Good you will try the mini bands next time too! Always good to listen to your body! Mochi 😻says Hi and loved ❤️knowing you missed him! He sends sweet meows to you and will try to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Using resistance bands keeps your muscles strong and makes them work a little harder! 👏 Plus, it's a fun add on! Good idea to add it to your daily workouts! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next fait ce matin 💯✅ Et j avait encore de l' énergie J ai été chercher un autre avec bande élastique..celui de 30 min... Go...💪Go..💪Go 💪 And...keep going 🤗🌹
I'm having joy watching you with mom. She is 👍 great. I'm happy you are on You 😊 Tube....a fan is born.❤❤❤❤❤
Thank you! That's great! Mom says Hi and thanks for your kind words! She is pleased to know you have joined us to stay strong! 💪YAY! That's the way to do it! Keep moving with us! See you soon! ❤️
Don’t leave us I just love you both and the exercises are so easy to follow you make a great team together
Thank you! Love ❤️ you back! Glad you enjoy the workouts! You are doing your body good! Keep it going! Not to worry! If you are moving with us, we will be here moving too! YAY! See you soon! ❤️
Thank you. Please don't get too big and leave us. Love you two, you are so gentle. I like that you have video for starter level as well as more for the in-shapers. Blessings and congratulations on your making of the news. Joy 😊💗💪
Aw, thanks so much for your sweet message, Joy! We'll make sure to keep the videos coming for you! Helping you and friends around the world stay healthy and get stronger is truly a labor of love. ❤️
Love this workout, doing it 2x a week and I can feel it my muscles. Great job!!
Thank you, like your band routines to help in building strength. I had shoulder surgey about 18 months ago and have had difficulty gaining strengh. Have done these for a few days and I feel they are helping. You're both FABULOUS!
We're so glad to hear our band routines are helping you build strength after your shoulder surgery! Keep up the great work...and being your FABULOUS self! 👏❤️
I finally was able to do this! Love it! Great all around full body workout 😊
Thanks April and your Mom❤
Thank you! YAY! You did it! 👏 You did your heart and muscles good plus you lowered your blood sugars too! Nice work! Keep challenging yourself and keep moving with us too! See you soon! ❤️
Thanks for the Blood Sugar program for Seniors, at 76 I started Resistance Band Training just 12 weeks ago. You provide a unique experience with sitting and standing. Well done 🎉❤❤
Thank you for your sweet gift! Nice of you to think of us! Glad you enjoyed the workout too! 👏 As a young 76yo it's good you are exercising to staying strong and using bands is always a good way to do it! Plus, lowering your blood sugars is always good to do too! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️ps Thanks again for your thoughtfulness! ❤️
thanks and i love this video for a lazy starter like me.
Wonderful! So proud of you for doing this workout! Keep it going! Every little bit counts! 👏
Yes! I have been waiting for this one! Love it. Your family and Moshe brings me joy! Keeps me moving into better health! 😊
Yay! We're so happy you enjoy this one! We love to help you get stronger and brighten your day! Mochi says meeeow! 😻 Let's keep moving together! 👏 ❤️
I absolutely love this work out. It was amazing. Gotta keep our muscles healthy thank you for all you do, ladies❤❤
Thank you! Happy you enjoyed it! Yup, gotta keep our muscles strong and happy! Using bands will help! That's the way to do it! Keep moving with us! See you soon! ❤️
Yay! I needed a band video! Thank you!
Awesome! We're so happy to share this just-in-time band workout! Keep on building muscle! 💪
Loved doing with you. Thank you
That's great! Love ❤️working out with you too! Let's keep it going to staying strong! 💪 Keep moving with us! See you soon! ❤️
1st time for your videos. Loved it!
Thank you! Glad you enjoyed the first time of many (we hope) times you will do the workout! YAY! 👏 That's the way to keep your body strong! Keep it going and keep moving with us! See you soon! ❤️
This is a great band exercise!!
Thank you! Pleased you liked it! 👏 Using a band is good for adding resistance to your muscles making them stronger! You did your body good! Keep it going and keep moving with us! see you soon! ❤️
Love this workout won’t be using bands will be using dumbbells. 💪 😊
Thank you! Glad you enjoyed it and using dumbbells is just as good! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Good workout! Love all your videos especially intermediate ones.
Glad you enjoyed this workout! Great job completing it! We'll definitely create more intermediate workouts! Keep on building muscle! 💪❤️
Thank you both SO much! Just what I was looking for. ❤
Thank you! That's great! Timing is everything! Glad the workout was just what you needed! 👏You did your body good! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thanks so much for your videos it helps a lot. I hope you have a training site. Thanks to my friend from the Phiippines who introduced your site - Jodie from Las Vegas
Hi Jodie, so happy to hear that our videos are helpful! A big thank you to your friend too! Keep moving and getting stronger! See you soon! ❤️
Just finished this. Nice work out!
Awesome! Great job building muscle! 👏💪
Perfect! Thank you so much!
Thank you! Glad you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
No doubt about that! I've lost about 15kg (you do the math for lbs) with your videos and feel so much stronger. I'm not sure you realise how important you are to so many of us. Thank you for both of you for your encouragement and smiles through each and every video you produce. I hope next time you make it to France you visit Normandy. Then I can come see you to say thank you in person.
Wow, Craig! 15kg (33 lbs!) is amazing. Congratulations on this accomplishment and getting stronger! It is truly a gift to inspire you and be by your side on your wonderful journey of good health. Keep up the awesome work in beautiful Normandy! We'd love to get there one day! ❤️
Hi from Montréal !
I broke my left humerus 6 months ago, I have regained all my movements following physiotherapy except putting my arm behind my back (to fasten my bra for example). Among all the videos you have produced, is there one in particular that could help me find this movement? Thanks a lot ! Sylvie
Merci beaucoup ,love you booth🌹🌹
De rien. We love to help you keep moving and build muscle! ❤️
I love your videos. What exercises are good for back fat and abdominals (also known as midriff bulge? I'm not sure if back fat comes with age (I'm 75), or can I diet better and exercise it away?
Hi there! We're so happy you enjoy our workouts! Losing pounds at your waist, back, and overall occurs when you decrease calories through a healthy diet and burn calories with exercise. If you have done our high intensity interval training (HIIT) workouts (bit.ly/3MbznVl) with moderate intensity, you are working on blasting fat! HIIT workouts burn more calories/fat in a shorter period of time -- they include raising and lowering your heart rate in intervals such as 30 seconds of exercise -- at the end of an exercise interval you should be a little out of breath. I recommend doing HIIT workouts 1 to 3 times a week with at least one day of rest between each session to let your body recover. Also, I recommend doing strength training (like this resistance band workout) to build muscle overall including your abdominals and back muscles. Here is a link to our videos that include core strengthening exercises: yes2next.com/free-workout-videos/#core. Regarding weight loss, here is a link to an interview we did with the author of The Whole Body Reset who shares a natural way for older adults to lose weight and stay healthy: bit.ly/3JTdlVM The book notes that to combat the muscle loss that occurs as we age, eating 25g of protein three times a day is key. Protein provides fuel for muscle building and makes you feel full. We're honored to help you stay healthy and get stronger. Thank you so much for spending time with us! Keep moving and building muscle! ❤️
@@yes2next thank you. I will definitely check these out. I love your videos.
The resistance bands around the legs were hurting so I couldn’t continue. Was I doing something wrong? If I tied too loosely they dropped.
No, you're not doing anything wrong. When you tie the band and have tension on it, it does apply pressure to your leg. The key is to find the right length so there is constant tension but not too tight. It may be better for you to use the mini bands that are wider and may feel more comfortable. ❤️
Please edit this video. Many stops/ starts, confusing.
Thank you for your feedback. Sorry it was confusing. We invite you to try our other resistance band workouts: ruclips.net/p/PLjv8dGZeugtVdSeuEpTuTRrC2pKvYMgBN&si=xvjocIsYaHS22qrq
Thank you for your videos, you and your Mom have helped me to "not to let the old lady in" at 81 I am feeling stronger than I was in my 70's ❤
You're an inspiration! Age is just a number, and in your case, it's a pretty impressive one! Keep moving and feeling stronger than ever! 💪❤️
Good workout! Love all your videos especially intermediate ones.
Thank you and your mom so very much,I had almost but given up ,I came across your videos and began watching then doing,this is such nice and easy and actually works,also I've loved watching your mom's transformation she looks totally awesome, please keep doing these videos for real people. Thank you guy's. ❤
She Thank you for your kind words! Glad you like the workouts! 👏 You are doing your body good! Mom says HI and thanks for your sweet support! She says to keep moving with us to stay strong! See you soon! ❤️
I did the routine today without the bands because I have not been doing anything forever. I could feel the action and the stretches. Thank you. My next time will be with my bands that I just got. Thank you.
That's the way to do it! Listening to your body and doing what's feels right is excellent. Doing the movements without the bands is an great starting point to get your muscles moving! Keep up the awesome work and add in the bands gradually.👏❤️
I loved this workout! I usually don't like using resistance bands, but I liked these moves and they felt very good - especially the ones for the core. I'm dealing with a lot of arthritis in my right shoulder, which does make some moves more difficult because of pain...I try to modify those. Thank you for continuing to come up with creative and interesting workouts to keep us motivated and growing in strength!
We're so glad you enjoyed the workout and found the moves helpful, especially for your core. It is a joy to inspire you. Keep up the great work! 👏
I have been looking and hoping for a 25-30 minute session using the resistance bands. These are my favorite tool for strengthening. Thank you bunches for creating this session.
Awesome to hear you liked this resistance band workout! Thanks for tuning in and building muscle with us! Keep up the great work! 👏💪❤️
I had a stroke in December 12th 2021 what can I do to make my left leg hand arm get better it's been 2 years ago plus I got another blood clot in my left leg now so it really hurts me to walk around around now please give me advice to help you out thk yu
Hi there. Since you have pain in your leg, please see your doctor who will give you advice that is that right for you. Please share our videos to see if there are any that can help you build strength safely and gently. Sending you healing wishes and love.❤️
I enjoyed your clear directions and the band workout! It's an inspiration to see you both looking so strong. Thanks!
Thank you! Glad you enjoyed the workout and pleased the directions were clear and understandable too! YAY! 👏 That helps to keep you moving with us! That's the way to stay strong! 💪 Keep it going! See you soon! ❤️
Great workout! Thank you!❤
Thank you! Happy you liked it! You did your body good! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thank u both i weak in the upper part my body so i need this
Thank you for the resistance band workout. Love you and your mom. Yours are the only workouts. I feel comfortable doing ❤
Thank you! So nice of you to say so! Love ❤️working out with you too! 👏 Glad you enjoyed the band workout! You did your muscles good to keep them strong! 💪YAY! Keep it going and keep moving with us! See you at our next workout! ❤️
Thank you so much for this workout! Please make more. It adds variety to my strength training.❤
You are very welcome! Thanks for joining us! Glad you enjoy the workouts! Will definitely add your request to the list! Gotta keep your muscles strong 💪with more strength workouts! YAY! Keep it going and keep moving with us! See you soon! ❤️
That was more challenging than I thought it would be. Hurt my legs to do it with the rolled band. Need to get some mini-bands. Thanks April and Aiko. Missed seeing Mochi today.
Thank you! Nice work challenging yourself to do it! Good you will try the mini bands next time too! Always good to listen to your body! Mochi 😻says Hi and loved ❤️knowing you missed him! He sends sweet meows to you and will try to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next : Got the mini bands from your link. They made all the difference! Thanks, April. ❤
of the myriad of channels that say they're for seniors, your is by far the best. thank you.
How sweet of you! Thank you for your cheers! Happy you like the workouts! Keep it going and keep moving with us! See you soon! ❤️
Enjoying adding resistance band work to my daily workouts!
Thank you! That's great! Using resistance bands keeps your muscles strong and makes them work a little harder! 👏 Plus, it's a fun add on! Good idea to add it to your daily workouts! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
You guys are my go to for getting a daily workout.❤
Awesome to hear that! We love to inspire you! Let's keep getting dewy together every day! 💪🏃♀️❤️
I can’t wait to do this work out today thank you for all you do❤❤
Wonderful! We hope you liked it. Let us know! It is a joy to help you build muscle!
Great workout i always do what i can
That's the spirit! Listening to your body and doing as much as you can is great. Keep it going! 👏
Awesome work-ut .......thanks so much!
Thank you! Glad you enjoyed it! You did your body good! 👏 Keep up the good work to staying strong 💪and keep moving with us! See you soon! ❤️
This was great - thank you!
Glad you enjoyed it! Keep on building muscle!
Can’t wait to do this when I feel better! ❤️
Can't wait to help you build muscle! Get well soon! ❤️
Another good one. Tough so need to work on it 😊
That's the spirit! Stay with it and build strength gradually. You got this!! 👏❤️
Aww, so cute! Thank you so much! ❤️
Ohhh yes 🤗🤗
Journée de pause ( malade)
Dès que je peux...ohhhh que oui 🤗💪🤗
Meilleurs vœux de prompt rétablissement! Nous espérons vous voir bientôt! ❤️
@@yes2next fait ce matin 💯✅
Et j avait encore de l' énergie
J ai été chercher un autre avec bande élastique..celui de 30 min...
Go...💪Go..💪Go 💪
And...keep going 🤗🌹