30 Minute Power Yoga Flow | Intermediate Level to FEEL COURAGEOUS!
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- Опубликовано: 11 сен 2024
- Welcome JJ Fam to an intermediate level 30 minute power yoga flow to build strength in your whole body, connect with breath and find your courage! This power yoga flow goes deep, to cultivate bravery & strength in your body, mind and soul. Unroll your mats and let’s flow into that courageous being you are!
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minyoga #poweryogaflow #intermediatelevelyogaclass
🦁Looking to cultivate strength & courage? Join me for a 30 Minute Power Yoga Flow! This intermediate level class links breath and movement, builds full body strength & connects you to that brave being you are. More power yoga at home? Click here for my 7-day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcampchallenge
Yes! I am courageous
I AM COURAGEOUS 💛
I AM COURAGEOUS! And grateful for you Allie. Thank you. I started my journey with you and continue to find your videos so inspiring and helpful. This classes feel challenging, well guided and I feel somehow present with you and seen and care for. I appreciate how much of yourself you put in these. xoxoxox
What a sweet thing to say, Whatleigh! I'm grateful you found what you needed here & include me in your yoga journey, babe xx
I feel calm and empowered, I AM COURAGEOUS! 🙂Allie your channel is truly a repository of yoga practices. Sending love!
Thank you for stepping on the mat and committing to our community intention with me, Nina Raspberry! ❤️️
I AM COURAGEOUS! love the moves! thanks Allie for continuing to support and encourage!
So glad you found what served you on the mat today, Patty! Thank you for sharing your practice & the community message ❤️️
Not what I expected, but then, from you? I am courageous, conquering fears and trying the same things in new ways. Thank you Allie.
Well said, Brenda! Thank you for embracing the unexpected on the mat with me ❤️️
I AM COURAGEOUS
Love it Love it Love it
Thank you Allie for producing again and again integrated thoughtful and enlightening sessions that have allowed me to develop my yoga practice
Hi Sara! Thank you for including me in your yoga journey & stepping on the mat with me, babe ❤️️
Allie: „you showed up to the mat today, that itself is an act of courage“ me *lying on the mat in some posture* *starts crying and whispers* „thank you Allie“ 🥺 I AM COURAGEOUS! thank you so much for this practice 🙏🏻💖
Thank you for sharing your practice & vulnerability with me, Amidala! I'm grateful you found what served you here, babe, you are COURAGEOUS ❤️️
I love practicing yoga with you Allie! Always great to be guided by you! Thank you so much!🤗❤
Thank you so much for stepping on the mat & sharing your yoga journey with me, Zornitza! xx
Absolutely loving your yoga since March this year. I would love an 'I AM PATIENT' or 'I HAVE PEACE' themed class :)
Thank you for the suggestions & sharing your yoga journey with me, Claire! I always appreciate new ideas for content :)
I AM COURAGES . Great way to start my day here in the UK. I love using props. 💕
Thank you for starting your day on the mat with me, Dawn! ❤️️
Your classes just get better and better. I AM Courageous 💚
What a kind thing to say, Jenny! Thank you for practicing with me, babe 💚
I AM COURAGEOUS!!!! Love and appreciate you and your classes infinitely ❤️❤️❤️ thanks so much
Thank you for stepping on the mat with me, babe! I love and appreciate you sharing the message & practicing with me ❤️️
I AM COURAGEOUS! Thank you, Allie....
Thank you, Debe! So glad you shared the intention here ❤️️
I am Courageous! Thank you Allie, for all your wonderfull practices. You have inspired me to make Yoga an everyday morning habit. This has become a really important part of my life now.
Hi Tonje! Thank you for sharing your yoga journey & practicing with me today. I'm grateful you found what served you here 🙂
I AM COURAGEOUS! and so grateful for you Allie thank you for this class!
So grateful for you joining me on the mat & sharing the community intention, Heather! xx
I Am Corageous day 3/4 Yesterday, after hearing the news about Beirut, I decided to do a heart chakra practice instead. I am highly sensitive and the news affected me deeply. Today, I came back to this one. I offered my practice for healing of Beirut’s inhabitants. I realized that I can feel compassion for others, but must not take on their pain. Today I only cried in Shavasana, because of something personal. Gracias Allie, for giving me the opportunity to do this work, with your humorous guidance.
Thank you for sharing your yoga journey and experience on the mat with me, babe. Grateful you found what served you here ❤️️
I AM COURAGEOUS. Thank you so much for this beautiful practice, Allie. xx
Hi Patricia! Thank you so much for joining me on the mat to feel courageous, babe ❤️️
I AM COURAGEOUS! Thanks again Allie for a great yoga practice to start my day. Wishing you lots of power and courage to continue your practice throughout your day!❤
What a kind thing to say, Esther! Thank you for stepping on the mat with me to start your day & embracing our community intention! ❤️️
I am courageous! Thank you for a great start to the day, Allie. As I prepare to go back into my classroom in this uncertain time, cultivating courage is perfect! Thanks for all of your teaching and the effort it takes to create the videos. You are outstanding!
You are outstanding, Annette! Thank you for sharing your yoga journey with me and for all you do as a teacher ❤️️
I am courageous . I love this yoga a lot it helps me a lot 🙏🙏🙏
Thank you for stepping on the mat and sharing your intention with me! ❤️️
I AM COURAGEOUS! Thank you for another great class. Much love to you .Namaste
Thank you for joining me on the mat & sharing the JJ intention today, babe! ❤️️
I AM COURAGEOUS! and so grateful 💝🙏 ☯️ for your channel & work and for myself starting this journey, almost 2 years ago.
Hi Cora! Thank you for sharing your yoga journey & practicing with me today, babe. ❤️️
I AM COURAGEOUS! Thank you Allie!!
Thank you Eleonora!! Love seeing the intention with this practice ❤️️
I am courageous! Thank you Allie, you are so inspiring and authentic. you send every time a very good vibe! Namaste
Thank you for sharing your yoga journey & practicing with me, Roxana! ❤️️
WoW! Finally made it through the toe-stand! I AM COURAGEOUS! Thank you for this practice 😊
Go you, Rachelle! Thank you for sharing your courageous accomplishment & practicing with me today xx
I am courageous. I am here with you on this journey!!!!!
Love hearing that, Chrisann! Thank you for including me on your yoga journey ❤️️
I am courageous Thank you! You are a true inspiration and the best yoga coach I have ever met. Namaste
What a kind thing to say, Anna! Thank you for stepping on the mat with me & being a part of our yoga fam, babe! xx
I AM COURAGEOUS! Lovely flow! Your energy in this videos and the ones you made a few months ago is so much stronger, compared to your videos from a few years ago. I still like these videos, but the new(er) ones are feeling better. It feels like YOU are more connected with YOURSELF. which is helping me doing the same. Thank you Allie!
What a kind thing to say, Annet! I'm definitely learning and growing from my own practice. Thank you for sharing your yoga journey with me, babe! xx
That was amazing. I felt so strong, so powerful, so flexible in my body today. it is fantastic. I am courageous! Allie, many thanks for this wonderful session. 🙏 Namaste.
Thank you for stepping on the mat & sharing your practice with me, Ruth! So glad you found what served you here ❤️️
🙌🏼 I AM COURAGEOUS 🙌🏼
Thank you for a wonderful practice 💗
Thank you for being a part of this yoga fam & bringing the wonderful to the mat, Ivy! ❤️️
I AM COURAGEOUS! Beautiful space 🌿💚
Thank you for stepping on the mat with me and sharing today's intention, Ashleigh! Giving all the credit to Myers for his wallpaper skills ❤️️
I Am Courageous
Day 2
Less crying but more intense
Feeling awesome
Much love from Southern Spain
Thank you for sharing your yoga journey with me & coming back to this practice, babe ❤️️
SOY VALIENTE (I am courageous). Thank you for your channel, and the love you put into what you do.
Thank you for those kind words & practicing with me today, José!
I am courageous. Thank you, really enjoyed. I am doing your yoga classes every day, helping me a lot mentally and physically. 🙏❤️
I'm so glad you found what served you on the mat, Cecilia! Thank you for practicing with me and sharing the message ❤️️
Let me tell you that you are achieving goal! After the practice I definitely felt more complete, fluid and spacious in my mind/body/soul. I AM COURAGEOUS! Thank you so much
Hi Nicole! I'm so grateful you found what served you on the mat today, babe. Thank you for embracing our community intention & practicing with me
I SURE AM COURAGEOUS. I was off grid for some time, I arrived late to the party this time. But still here!
You are right on time & courageous, Vicky! Thank you for practicing with me xx
I am courageous! This class was so well paced, beautifully structured, thank you Allie, I loved it. 🌸🙌
You're so welcome, Dayana! Thank you for committing to our community intention & stepping on the mat with me! ❤️️
I AM COURAGEOUS. Thank you.
Thank you for practicing with me today & sharing the JJ intention, Seb!
I am so grateful for you Allie. Thank you so much for such a lovely class. Namaste.🙏
I'm so grateful you found what served you here, Jasmine! Thank you for sharing your yoga journey with me, babe ❤️️
I AM COURAGEOUS! Thank you for a great flow! Namaste!
Hi Amy! Thank you for flowing with me on the mat to feel COURAGEOUS ❤️️
I FEEL COURAGEOUS! Thank you so much this was a lovey practice today , many more to come for sure
YES, Kelli! Thank you so much for practicing with me & sharing the community intention xx
I AM COURAGEOUS . Thanks Allie!
Thanks for stepping on the mat & sharing the community intention with me today, babe! xx
I AM COURAGEOUS! 🧘🏻♀️💜
Love it, Jennifer! Thank you for sharing today's intention and stepping on the mat with me ❤️️
I AM COURAGEOUS! 🙏🏼🙏🏼🥰🥰
Thank you for committing to our community intention and joining me on the mat, Sarah! xx
I AM COURAGEOUS AND I AM FREE ALWAYS...THANKS FOR THE SESSION...
Thanks for sharing your practice and intention, Moulee! ❤️️
I AM COURAGEOUS thank you Allie! ♥
Thank you for sharing the message & your practice, Nicky! ❤️️
I AM COURAGEOUS! Thank you for the class Allie...Namaste xoxo
Thank you for stepping on the mat & committing to our community intention with me, Siti! ❤️️
I Am Courageous!
Thank you Allie!
Excited to continue this journey with you, congrats on your new adventure. xo
Hi Nicole! Thank you for practicing with me and sharing the JJ message, babe. xx
I AM COURAGEOUS! Thank you for your time Allie. You really change my life. I would love to meet you same day. Love from Portugal 🇵🇹
Thank you for embracing our community intention & sharing your yoga journey with me, Liliana! It's all you, babe, you put in the work on & off the mat❤️️
I am courageous! Thank you for the reminder and another incredible class. Namaste!
So glad the intention spoke to you, Michelle! Thank you for joining me for a power flow ❤️️
I AM COURAGEOUS. 🙏🏻🙏🏻
Yes, Mary Ellen! Thank you for stepping on the mat & sharing the intention with me today ❤️️
I am courageous! 🦁
I AM COURAGEOUS! What a great intention to facilitate that inner strength to get deeper in and connect with more difficult postures. :) I feel ready to take on remote schooling!
Sending you the best of luck and courage as you do hard things like remote schooling, Cassandra! Thank you for committing to our community intention & joining me on the mat, babe ❤️️
@@YogawithAllieVanFossen
Once again, another absolutely wonderful class. Thank you for sharing your gift of teaching with the world, Allie! I am feeling courageous. Lots of love xoxo.
Thank you for sharing your yoga journey, kind words & practicing with me, babe! So glad you found what served you on the mat ❤️️
Thank you, Allie! :) I am courageous!
Thank you for stepping on the mat & embracing our community intention with me, babe! ❤️️
I AM COURAGEOUS! Great practice!! Thank you!
Thank you, Tammy!! You ARE courageous, babe xx
I am loving your classes ❤️
( I AM COURAGEOUS)
Hi Archana! Thank you for stepping on the mat with me & embracing our community intention, babe ❤️️
I AM COURAGOUS! loved this yoga practice thank you Allie!
So glad this message & practice resonated, Skarlet! Thank you for sharing your yoga journey with me ❤️️
I AM COURAGEOUS
I AM COURAGEOUS.. and I like that wall.
Thank you for practicing with me and sharing today's intention, Hannah! Shout out to my hubs, Myers, for epic wallpapering skills xx
I AM COURAGEOUS
And thank you so much 🙏
Thank you so much for stepping on the mat with me & embracing our community intention, Marlene!
I am courageous! Grateful too for you💕🌺
What a kind thing to say, Cindi! Grateful for you too, babe ❤️️
I AM COURAGEOUS 🙌🏽💕✨
Thank you for stepping on the mat & into your courageous self, Anne! ❤️️
I AM COURAGEOUS! Thank you lovely lady, you have inspired and enriched my life in so many ways, I truly do hope to meet you someday
I would so love that! Thank you for including me in your yoga journey, babe
I am COURAGEOUS !!! ❤️👍✨
Yes, Jeannie! Thanks for stepping on the mat with me & sharing the intention today ❤️
I Am Courageous
Gracias Allie !!!
I cried through most of the session
Much needed !!!
So glad you found what you needed on the mat, babe! Thank you for practicing with me today ❤️️
I AM COURAGEOUS!!! Amazing practice, Allie!
Thank you for sharing our community intention & practicing with me, Kayleigh! xx
I am courageous!!! Thank you so much again Allie! 😄
Thank you so much for practicing with me today and sharing the intention, Crystal!!! ❤️️
I am courageous!
Fantastic practice, yet again! I've loved your channel for years. You've had such a positive impact on my life.
Hi Laura! Thanks for being a longtime member of my yoga community & sharing your journey with me. It's all you, babe, putting in the work on and off the mat ❤️️
I AM COURAGEOUS
Thank you.
Love it, Denise! Thank you for stepping on the mat with me xx
I AM COURAGEOUS! Great class Allie thank you 🙏🏻
You're so welcome, Regina! ❤️️
So happy about this intermediate class! It was great and this background is gorgeous! Thanks Allie
So happy you found what served you on the mat today, Lysiane! Thanks for practicing with me xx
I AM COURAGEOUS! Loved it!
Awesome, babe! Thank you for stepping on the mat & sharing the community intention with me. xx
I AM COURAGEOUS ❤️❤️❤️
Yes, Naza! Thank you for sharing the message & practicing with me ❤️️❤️️❤️️
I AM COURAGEOUS 💚
Awesome, Michelle! Thank you for sharing the community message & practicing with me 💚
I am courageous :-) Thank you, Allie, for this wonderful practice
Thank you for practicing with me & committing to the community intention today, Kathrin! :-)
Thank you Allie, a good practice for me to build on and a great balance of yin and yang.
Thank you for practicing with me today, Jude! So glad you found what served you here ❤️️
I am courageous! Love your videos and look forward to each one❤
What a nice thing to say! Thank you for joining me on the mat, babe - I'll keep bringing ya new content every Wednesday ❤️️
I AM COURAGEOUS! huy ch'qu for your teachings Allie :)
You're so welcome, Amanda! Thank you for stepping on the mat & committing to our community intention with me today, babe :)
I am courageous! such a nice weekend flow.
Hi Lolli! Thank you for joining me on the mat for a weekend flow & embracing our community intention. Hope to see you at my Fall Equinox Live Virtual Yoga Retreat, babe - bit.ly/fallequinoxvirtualretreat 🍁 xx
Good Glorious Morning ✨,
I am courageous.
Practise complete and I written in my journal, words that arise.
I am curious, I am strong, I am able, I am willing, I am expansion, I am transformation, I am death, I am life.
Sending you, thanks and appreciation, happiness, joy and Love.
Thank you for sharing you beautiful words and what you've found on the mat, babe! Sending you thanks and appreciation, happiness, joy and love xx
I am courageous! Namaste!
Hi Beth! You ARE courageous, babe - thank you for sharing the message ❤️️
I AM COURAGEOUS! Thank you Allie for helping me finding the strenght to be who I am, to be COURAGEOUS. 💛
Thank you for sharing your yoga journey with me, Marie-Hélène! It's all you, babe - you ARE courageous and put in the work on and off the mat 💛
You always have such beautiful ambient backgrounds and of course awesome flows!
Thank you for those kind words, Annie! Thank you for practicing with me xx
I am courageous! Ty for your support.
Thank you for your support and stepping on the mat with me, Luna! ❤️️
I am courageous!! Thank you for this practice 🥰
Thank you for practicing with me today & embracing your courageous self, Daniela! ❤️️
Beautiful class Allie! Yes I do feel more balanced! Thank you!8
You're so welcome! Thank you for stepping on the mat with me ❤️️
I AM COURAGEOUS ❤🙏
AWESOME, Karin! Thank you for joining me on the mat today to feel courageous ❤️️
Ooo, nice one. I AM COURAGEOUS. The sequence between windmill and side angle was great, really loosened up my lower back. Thank you! 😁
So glad you found what you needed on the mat, Claire! Thank you for practicing with me, babe ❤️️
Thank you for this practice today:) I am courageous.I just startedfollowing you this week, and I have already praticed three of your videos. I already feel better in my tense body.
Welcome to my yoga community & thank you for sharing your journey with me, Tonje! So glad you found what served you here :)
I'm courageous!!! Thank you so much!!!!
Yes, Stefania!!!! You ARE courageous, babe - thank you for so much practicing with me today. xx
I am courageous! Thank you Ally, it was super very good, was precies what I needed! 🙏😘
Hi Timi! So glad you found what you needed here. Thank you for sharing your practice and intention!
I am courageous! Loved this practise ..
Yes, Nikita! Thank you for sharing the community intention & stepping on the mat with me xx
I AM COURAGEOUS! 💓
Awesome, Danielle! Thank you for joining me on the mat today and sharing the JJ message, babe ❤️️
I AM COURAGEOUS xxxx
Hi Claire! Thank you for sharing the message & stepping on the mat with me xx
And of course I am courageous !
So glad the message resonated, Malgorzata! xx
I AM COURAGEOUS!!!!
Thank you for stepping on the mat and embracing our community intention with me, Thule Kinnison! ❤️️
I am courageous today 🥰😍 thank you allie ❤️
Thank you for sharing the message & your practice, Sophie! ❤️️
I Am Courageous~day 5
I made it!!!
Today I only cried during eagle pose & then I was good to go.
These past few months have been so intense internally. With COVID, BLM, ICE & now Beirut plus my own personal issues. I had been holding it all in and it needed to come out. This practice for some reason, was the one that did it. Many blessings to you dear sister.
Thank you for sharing your 5-day courageous yoga journey with me, babe! I'm honored and grateful that you found what you needed here. Please feel free to return the this practice whenever you like.