How to Get Rid of Swollen Ankles & Swollen Legs FAST [Causes & Fixes]
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- Опубликовано: 4 июн 2024
- 🦶Do you have swollen ankles or swollen legs? We show how to get rid of swollen ankles fast & how to get rid of swollen legs fast!🦶
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What causes swollen ankles? We review why are my ankles swollen and what swollen ankles are a sign of. We then review what to do for swollen ankles & swollen legs.
0:00 How to get rid of swollen ankles fast
1:00 Swollen legs and ankles due to deep vein thrombosis
1:16 Blood clots in legs
1:35 Why is only one ankle swollen
2:30 Compression socks for swollen ankles
4:05 What causes swollen feet and ankles, swollen ankles due to congestive heart failure
4:53 Swollen ankles are a sign of what?
5:56 Leg pumps and leg swelling
6:40 Varicose veins and leg swelling
7:05 Varicose vein surgery
7:18 What to do for swollen ankles
7:51 Swollen ankles and swollen legs massage
8:23 Swollen ankles exercises
8:39 Swollen ankles creams
9:10 Red hot and swollen ankles or legs
9:31 Swollen ankles after running
10:45 Best insoles for swollen ankles and swollen feet
11:27 Best shoes for swollen ankles and swollen feet
👉-- Shoes --👈
Our Recommended Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
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👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
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Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
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Our Favorite Full Leg Compression Device geni.us/htyFl
📢Disclaimer:📢 This video and description contain affiliate links, which means that we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only. It is not intended for diagnosis or treatment. The information in these videos is the author's opinion only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. 
Хобби
![BEST Compression Socks TIPS [How To Fix Swollen Feet, Ankles & Legs]](http://i.ytimg.com/vi/uBqlYt0vT3s/mqdefault.jpg)
![BEST Compression Socks TIPS [How To Fix Swollen Feet, Ankles & Legs]](/img/tr.png)
![Edema: Swollen Feet, Swollen Ankles & Swollen Legs [FIX Them FAST!]](http://i.ytimg.com/vi/hLrlqcMipYg/mqdefault.jpg)
Full Compression Sock Video: ruclips.net/video/uBqlYt0vT3s/видео.html
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Best Compression Sock Tips: ruclips.net/video/uBqlYt0vT3s/видео.html
Swollen Foot & Ankle Secrets: ruclips.net/video/Uj6w3Ejy6x0/видео.html
Ankle Still Swollen? ruclips.net/video/M-ibqxyqEtM/видео.html
Swollen Ankles: ruclips.net/video/w4T4nZptZaQ/видео.html
QUESTION: How did you get your swollen feet and ankles? LET US KNOW so that we can make better videos!
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Also, let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Important NOTE: Edema has many different causes & can be a serious disease. Always see your personal doctor.
U
I don’t know how I got the swelling. I put my foot up with a cold pack and that helps.
I am 88 and sit a lot!
I have shoes with orthotics!
Could you cover foot pain in CRPS and MS? I have a joint diagnosis and my feet throb agonisingly 24/7. The only thing that stops this is to raise my legs to 60 degrees plus for 20 mins or so. But put legs down and pain restarts! Arrgh! Can you help?
Finally someone gave me this information. Thank you.
Thanks for the great response Monica!
Let us know if it helps!
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Doc,I tell ya,I gloss through a lot of physical therapist videos & I must say your videos are so educational & entertaining! Knowledge is King! Thx!!
Plz keep ankle/joint pain & swollen joint relief coming.
Hi, I just found your channel and everything in your video is exactly what I'm going through. I was diagnosed with Lymphedema, Nerve damage, and a couple more diagnosis. My left leg is very swollen and I can barely walk and my toes are always numb and tingling along with my fingertips and the swelling has now gone to my right leg. My Doctor told me that my Lymphedema was caused due to certain surgeries I've had starting from 2015. I'm going to get a Doppler V(I don't know if that's exactly what it's called) from a Radiologist and then go from there. Your video was in depth and I appreciate you very much. I wish I found your channel a long time ago. Thank you so much for educating me and bringing this to my attention. I'm now going to let my Doctor know what I've learned from you because I'm getting confused with getting so many different opinions about my situation. Once again, thank you very much!
Very good video. Thanks for sharing your knowledge doc!
Wow, we appreciate the kind words and your watching Sherrell!
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Nice stretch technique
About 15 years ago, an ultrasound was done on the blood vessels of both my legs. In the prone position the blood flow was fin in the veins. As soon as I stood up, all the blood rushed down to my feet. The only thing done then was compression socks that felt like my toes were being cut off, no matter what style. After a short while I stopped wearing them because of the pain. I have no pain with the swelling. No physical therapy or any kind of exercise was ever mentioned. This is the first time that I have ever heard about there being any kind of exercise that may be able to help. Thank you for your explanations.
😊
great video...good practical suggestions, this is easy to understand and clearly presented. many thanks. Alan UK
We appreciate you watching and contributing Alan!
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I started to swell up around my 28th week of pregnancy, and about 4 weeks before my due date my calves and legs, all the way up to pelvis started to swell and my lower legs were so badly swollen that you couldn’t even press them, my skin started to flake and you could see how shiny and scaled my skin looked. I am now 2 weeks postpartum and the swelling got worse after I left the hospital. Especially my lower legs. I have tried so many things to relieve the swelling in my lower legs, it really stinged when something bumped into my legs.. It felt like knives or pins and needles in my legs. I wore the compression stocking for 3 days straight and before putting them on I graciously applied hydrocortisone cream with aloe to hopefully help with skin itching, flaking, and inflammation on the layers of skin. The first couple days the stockings didn’t really show any difference but by the third day I noticed that my lower legs were smaller but it was noticeable that my upper legs were more swollen from the fluid being pushed up, but regardless of this my ankles are still very swollen and almost numb at times. I get tingling as well. I’ve had an ultrasound done, no clots, I have good blood pressure.. I have been stretching, icing, epson bath, and massage. I lowered my sodium intake, I am taking water pills and drinking a lot of water. I have also started to wear compression socks but a lower level of mercury. With the socks on I can finally wear shoes. I am frustrated at this point because my doctor says it should get better eventually but my body needs to flush out the extra fluid, and they said that I am doing all that I need to do. Soooo.. hoping for a miracle, because there is no way I will be able to go back to work like this.
So many good suggestions! I just went to my primary, podiatrist and for the time, a vein doctor for this problem. All those docs are good but somehow this video has helped me more than those docs combined by giving me something to work with (and hang hope on) other than orthotics, sensible shoes, compression socks and elevating my feet.
Thanks so much! 🙏🏼💕
Thanks for the great response. Always trust those doctors, but we hope you feel better soon!
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Great. Lot of good suggestions.Thanks
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Excellent information. Thanks
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Great information!
Thanks for the great response!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
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I agree with going to ER. My first symptoms were a Friday morning and I didn’t go to the hospital until Sunday. The good part is I had the worst blood clot and the best blood clot because it was occlusive. I had zero blood flow in my left leg up to my heart. I had a CAT scan done a few months later that showed no blood flow. So the other veins are doing all the work. It’s a back up system but it’s a very poor one.
Excellent Video Doctor!🙌🏾💯👍🏾😇🙏🏾
Glad you enjoyed it!
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Very useful video
Great information. Thank you doc.
Thank you for supporting us!
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Thank you 😊
I believe it's my blood pressure medication. It started after a few weeks on new medication
Does iron deficient anemia make varicose veins worse and swelling? I’m severely anemic due to fibroids. I’m looking into UFE from a vascular surgeon and hope this takes care of severe blood loss. However I am intolerant to even walking and feel exhausted and my legs feel like I have run a marathon (engorged) but I know I have to be mobile . What can I do?My husband is worried about a thrombo.
And by the way, it wasn’t in my calf. It was in my thigh. That’s where I first felt massive pain so it’s not always in the calf for DVT.
I have varicose veins for me is geneticall defect, all women (mother,grandmother,grandgrandmother) had problem with veins. It started when I was 17 years old, in age of 28 I had first surgery in 3 method but it not help a lot. I thinking to buy lymphatic drenage massager or cross-trainer. I working physically by 12 hours and my leg's are overloaded. I also have problem with shape my ankles from childhood and I suspect thats why it generated varicose veins and sciatica.
I had a swollen red ankle for a few days without any injuries
Ultrasound showed lots of fluid in the ankle but no damaged muscles or tendons, no broken bones from X-ray. Blood and urine test are ok. What could be the reason for the swelling?
Though in the vlog , picture of wearing Socks to leg covering up to knee joint from Angle, with various Degrees of Compression Socks of 15 mm, 30 mm of Hg Pressure Rating to be worn to reduce SWELLING & EDEMA. Pl do include in the Forthcoming Videos in the relevant Subject.
Great ! thanks..
Glad you liked it! I try to make my videos as informative and practical as possible. You are a great fan, and we appreciate you! 😊❤🙏
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All the best to you!
What about an Ulcer on vein healed now though but very swollen ankles now in both feet tried Epson salts soak Doppler tests normal
No clots have Autoimmune disease Lupus what do I do
To take away the swelling .Veins surgeon want to do stripping surgery but I don't want to Big. Toe very sore
Need help 76 yrs old
,
My swelling is because I have occlusive DVT. I got it in 2007 so I’ve been dealing with it for a long long time. The things that bother me is been on my feet for a long time, heat, alcohol, and just being up all day. I pretty much like to recline as much as possible. Nothing helps then I won’t wear compression because for one it’s too hot and for two they really are ugly. I take a water pill because I swell so badly. It does help but not when it’s hot and I’m moving around a lot. I’ve tried just about everything.
Hello doc yes some time my ankle swelling especially when I standing long thank you very much ✌️
You are a great fan, and we appreciate you,We hope your feet feel better soon!
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
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Don’t stand long time
Thanks
You are so unbelievable, thank you so much I really appreciate you!
Can we use herbs to help leg swelling? .
I have flat feet and had been wearing athletic shoes with inserts when I went to the fitness center. Due to covid these places shut down and I stopped exercising the way I used to. When one opened back up I purchased new shoes and joined again. After a couple weeks of using the treadmill, rowing machine, bike and other equipment my ankle became swollen, red and painful. I am trying to get an appointment with a podiatrist but so far am not having any luck. I bought an ankle brace and am using a compression sock. I have higher than average blood pressure and slightly over weight. Should loose 20 lbs. or so. I eat mostly fruit, vegetables, nuts, and grains. I drink water and stay away from sugary drinks. I want to get the exercise I feel I need but it is painful.
Have you thought of going to a gym with a pool? You may find that aerobic exercise in water, and swimming, might allow your fitness to gradually improve, while minimising damage to joints, cartilege etc. until you are stronger.
I am a big fan of Glucosamine [with Chrondroitin] to support bone and joint strength.
@@gracec3418 Thank you. I have been to a doctor since and diagnosed with tendonitis. I am wearing an air cast ankle brace. I have not had any pain since, but have not exercised either. I had not thought of using the pool. Good idea. Thanks for the advise.
@@davidlibby7230 Well done for getting it checked out, David. Perhaps have a word with a physiotherapist, as he/she may meet up with you to show you some water aerobic exercises. It would make a lot of sense initially, to have a little supervision - both to give you that sense you know what is / is not going to help, and also so there is someone there who may be more familiar with using a pool for exercises.
I do hope it all goes well. 👍✨
What are your thoughts about the patches for your feet that suck out impurities
Michigan foot doctors you are right about that
I just discovered that my ankles were swollen getting ready for a shower! No.pain but it has me worried
If my gait is off and Doctors are saying is because my patella has an extreme angle should I see a Podiatrist?
Reoccurring sprain = very swollen left ankle
Can we go to walmart later? LIKE WAY LATER PLEASE?????🙏🙏🙏🙏🙏🙏🙋🙋🙋🙋🙋🙏🙏🙏🙏🙏🤞🤞🤞🤞🤞🤞
What about simple water retention? I tend to get swollen ankles when I fly (sitting for over an hour) in conjunction with a trip where I ate a bunch of junk food and drank more beer than usual. Does excess sodium/alcohol cause ankle swelling? Usually it goes away 3 to 5 days after I get back on my regular diet and am not drinking (as much 😉) In short, my swelling comes and goes, but my normal condition is not swollen.
I heard about one guy who had electrolyte imbalances. Too much sodium and not enough potassium or magnesium, plus no cardiovascular exercise which he said led to him having swollen feet and legs and going into A-Fib. He said correcting the imbalances and walking every day helped him to start reversing it.
Yes I have the stocking i on mediation daflon 500mg 500mg and vitamins e exercise lot and feeling much better thank you very much
Thanks for the great response, we hope you feel better!
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@@DrTomBiernacki thank for your information i will keep on watching RUclips videos 👍🙋
Scoliosis and now sciatica have made right side of body shrink.No clots, veinous insufficiency in left leg caused by sepsis and poor circulation, wheat and sugar are a huge problem
Thanks my dear dr 😘
Most welcome 😊
You are the best!
What's the best shoes?
@ruthmayeda4510 , thanks for the great response!
From time to time we evaluate shoes to select that best. Please check our recent selection:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
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All the best to you!
Drew Balance 10835 I'm a 10WW or 2E. They're like big pillows of heaven! They even hug your ankle. I just got done getting fit for custom othotics and a proper shoe and the drew balance was the best for my swollen feet and ankles. I swear you'll love them just the same!
My right arch and ankle swell but I get rid of lots of fluid. I don’t have a Dr.
Don’t eat vegetables vegetables caused me a ton of inflammation and joint pain. And when I quit the inflammation and joint pain went away. You need to find out what’s causing inflammation and you have to go on an elimination diet to figure that out.
Hi doc after pregnancy my right ankle had been swollen since 4 years nw what is the cause of the swelling and it does pain sometimes
Nelly, we really appreciate that you came to us for help and we really wish we could help and see you in person. A problem of this nature really does require a proper medical history and in person physical. By getting non-specific advice online, it really can make your problem worse.
For a problem this complex and with so many variables, you really would benefit most from seeing a podiatrist in person.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you so much for being a fan.
All best to you.
How come no one's talking about women who become 40 years old and above this happens at the beginning of forty years and plus for women cuz our bodies start changing
What about swelling in left leg only? Enjoyed the video.
Linda, we really hope that you feel better and thanks for watching our video!
We're sorry to hear about your problem with swollen left leg and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in near future! Only in person examination will allow for diagnosis and identification of causes of swelling.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If possible, we would appreciate a quick review from you; these make a BIG difference to us!
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Thanks for watching and for being a fan. We appreciate your kind words.
All the best to you Linda!
my right ankle swells everyday, i soak it, and rest it. but it still swells i am a teacher so I'm on my feet alot
Wrap in cabbage leaves.
You are overlooking the drastic effects of medications that are prescribed for one condition causing adverse effects and creating new problems !!!! Diet and mineral definciencies,
👍
I have been dealing with swelling in my legs, calves, and thighs and even a little further up into my belly since I went to the hospital a few months ago and they gave me a bunch of fluids to check my kidneys. My kidneys are struggling right now and I can't figure out a way to get rid of this fluid that's all over my body and it's very irritating to my skin because it itches like crazy I'm so unhappy. I'm not sure what I can do to fix this :-(
Mariam, we really hope that you feel better, that is tough for sure! We really hope that your swelling will start to decrease. Just make sure to see your primary care doctor in the future if your problem continues.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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We really, really appreciate you as a fan and than you for watching.
👏👌
Wow, we appreciate the kind words and your watching.
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😮
My ankle swelling started after a long trip. My drs ignore it.
Sorry to hear about your doctor. I hope that my suggestions for treatments for swollen ankles may help you to get better soon.
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Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
All the best to you!
stop taking Norvasc (Amlodipine). A major side effect is retaining water (Edema). I was on 2 diuretics per day until I stopped taking this.
The audio is not synced.
Clamdigger, thank you for pointing sync problems with our video. We appreciate you!
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I never take advice from someone who is trying to sell me something.
Try soaking in a bathtub full of HOT water and 4 or more cups of dissolved Epsom Salt as long as you can , once a day .
ಸಾರ್ ನಾನು ನೀವು ಹೇಳಿದ ಪ್ರಕಾರ ಮಾಡಿದ್ದೇನೆ ಅದು ಉಪಯೋಗ ಆಗಿಲ್ಲ ನನ್ನ ತೊಂದರೆ ವೆರಿಕೋಸ್ ನೀವು ಹೇಳಿದ ಪ್ರಕಾರ ಕೆಲವರಿಗೆ ಜಾಗ್ ಮಾಡುತ್ತಾರೆ ಅವರಿಗೆ ಪಾದದಲ್ಲಿ ಕ್ಯಾಲ್ಸಿಯಂ ಉತ್ಪತ್ತಿಯಾಗುತ್ತದೆ ಅಂತವರಿಗೆ ಉಪಯೋಗವಾಗುತ್ತದೆ
Just like drugs and alcohol effect us so does good nutrition.
Dr Ejemhen has the cure for Edema am a living testimony
Why don't give us the answer along with short explanation... that will go a long way.😮😮
@@allenbarrow4904 Dr Ejemhen can help you
@@allenbarrow4904 Contact Dr Ejemhen on his RUclips channel for more info
Contact Dr Ejemhen on RUclips.
Esther, you didn't answer the question with specific info background on what was done or ingredients to fix your problem. Thanks for info anyway.
Doctor... first do Food Combining ... two eat Cordyceps from tiens ..... three eat nutrijell with milk... four less eat proteins
O love you father and yjsmk
Running in bozl
Full Compression Sock Video: ruclips.net/video/uBqlYt0vT3s/видео.html
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A highly qualified PHLEBOLOGIST is what is needed, not aVascular Surgeon
i have a swollen right ankle and a ight foot. l have been taken Tiazac,,[Diltiazem hcl] ...My doctor has recommended reducing the 120mgfrom daily to every other day...Is there a better idea or a better table. l have been using Tiazac for 9 years after my stroke...Give your opinion thank you COLIN 70 YOA. but fit and healthy and kayaking etc....
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Thanks 😊 🫂 ❤ Had DVT now better!
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