Self Foot Massage- Do While Watching
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- Опубликовано: 5 сен 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Self Foot Massage- Do While Watching
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
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My feet hurt alot especially after working out or running. I tried tjis massage just before bed and had one of the most restful nights. Its 4 a.m and I feel so refreshed. Thank you.
I didn't even walk, i just sleep all day but doing this make me feel relieve so thank you 💗
#DepressionGang 🤟🏽😩❤️
This reduced my foot pain immensely after a crazy high intensity workout. Easy and simple to do thank you ☺️
Ok but what was the workout ?
The humor in this video is amazing. It is worth watching just for entertainment.
I was wondering if I was the only one who laughed many times. Man! I need to replay this
I love to sing along with the intro song 😂
Jordan Alexandra me too
I do a little dance, too.
BOB AND BRAAAD 🎶🎶🎶
Same
😂😂
Stepping on my little brothers Lego’s helps my feet!!!
Umm
o k
are you immune to those sick twisted ways?! 😳😳 lol
ok satan
You-You-You’re a monster!
Rolling your foot with a golf ball or tennis ball helps me . Sit in a chair or couch and roll foot on top of ball.
OOOOO
Damn and my golf bag is on the other side of town
My mom does that to!
@@sephuris5555 , any land surrounding a golf course = free golf ball city
@@janeeyre1990 except i dont live any where near a golf course
Thank you guys. I'm going to self massage more often. These are great techniques. I'll keep them with me. Chronic pain is an everyday feeling for me. I feel like so many people frown upon people with chronic pain.They say tough it out, blah blah blah. You know. Most people have harsher levels of chronic pain than others. Some days I'm good, most days I'm down. But I checked out another video of your guys. I subscribed.Have a good week.
Imagine if these guys didn’t like each other off camera
@@lfino100 Omg lol
XD
Now I can’t unsee it XD
like red letter media?
Omg that would be funny
Very helpful video, thank you! I would like to make a suggestion, which is that if one applies a raw oil on the skin, such as coconut oil, olive oil, almond oil, etc. massaging the foot (or any part of the body) will turn be so much easier, as the oil lubricates the skin and the fingers will glide on the skin. Also, if the foot is not easily reachable and there is no one available to help, using a wooden chair as a tool is very useful - by sliding the foot over the rounded stretcher of the chair (the rail between the legs), while holding to the back of the chair for stability. This sliding / rolling movement will allow massaging the whole of the sole of the foot.
Also, arnica oil is quite effective.
I will start this tonight. On my feet 12 hrs a day. Thanks guys
Viv McKinney ew
@@dozzio your mom
@@goawaynotggs periodt
Your boss will love u unless u are your own boss
This was great! I did some hiking today and my feet needed this TLC! Thanks for your good energy!
happy_nancy ew
🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️🤦🏻♀️
@@user-xn5il8ni8r ?
@@dozzio ew? How come?
You guys are hilarious to listen to. Thanks for sharing this. I'm a big advocate for feet massage and if I give anyone a massage I always include the feet.
I'm falling in love with myself......Bob, that's hot vibes! Great tips, thanks!
This helped my feet so much! My foot was so sore I couldn't fully extend it and now I can move it freely again 😍🤗
@@bowjana8128 You might be right... I would never have to worry about sore feet again 😂😂
@@ISpyLexi fox would agree -Jack
@@bowjana8128 fox would agree -Jack
Just tried the foot massage - thanks so much!! Any PT suggestions for a healing plantar plate tear?
You guys have helped me a lot with my plantar fasciitis! Thank you! I bought the brace y'all suggested and it has worked.
You guys helped me out so much, thank you for sharing us with your knowledge
I feel brand new! I'll never be too lazy for stretching and massaging ever again. I work too hard.
Please let us know good stretching after exercise
From your video, I've got tendon pain around both ankles right one really sore. Feet feeling much better after self massage
Thank you
We all know this feeling, sore muscles, pain, but you still want to hit the gym, still fancy to exercise. Proper stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible ;)
Can you let us know proper stretching after exercise
@@faridauddin2827 yes of course, here is the playlist: ruclips.net/p/PLJyikHVRXrEub6ys1mdYH7gDU4TQDRlr9
If you have any questions, I am happy to help 🙏🏻👍🏻
Thanks, very valuable for my people working standing up the whole day!
My focus diverted to his hands muscle 💪
Yes he’s got great arms.
Wow!!! Speechless.....I feel like a brand new person. I need to make time to do this at least 3 times per week. I feel intensely relax right now. Thanks!!!!!
If your hands are tired, take a small super ball (like the size you play Jack's with) and use that between your hand and foot to friction the ball around your entire foot and ankle bones! I have a video showing it on my channel! I'm happy you guys have started focusing on the feet more as 99.9% of the population has foot dysfunction by age 40!!
You gave me a miracle for my feet I can do myself!
Thank you very much hon'ble gentlemen, the two B's.
You guys are so funny 😂 I've just done 4 12 hour days in a row working at a convention and this helped a ton. Thank you!
Soothed my tired feet, thank you
Hola! Helpful video you have here! Thank you for showing me!
They make me laugh but my feet feel great now, thanks for the tips for massaging my feet. I would get my husband to help me but he is so rough!! Thanks again!!
"You want a nice clean foot obviously" haha ^^
Beautiful
hmmm...a ball and a sock help me so much in my upper back/neck pain. It is a big relieve!
wow i thought i was watching a tim and eric skit for a sec
I grew up as a little boy watching the ADULT SWIM at night, after Cartoon Network before it was a sh't show litterally!?
Love this channel
As an athlete who plays a lot of futbol this really helps!
You guys are great I'm glad I stumbled into your channel
this works wonders. incredible
Enriching, thanks guys👌🏼👏🥰
Barber: “how do you want your hair cut?”
Brad: “sure”
The way I hollered 😂
thx you this helped my mom.😁
Thank u this helped me so much
Thank you so much. My foot was hurt. Now I feel so relaxed. God bless you. Please my request how I can do uper foot massage. My left upper foot hurting.
I don't have anyone to massage me, thanks to the hafu foot massager my life has changed
What an interesting and informative channel. I'm very pleased to have found you. All the very best to you.
I'll be saving this video for my husband to learn from 💕
physicaltherapyvideo drop foot
👏 👏 👏😆
Ok so my foot is broken and it's swelled up and it's hurt a lot and I went to the medical and all and it's still hurtled but after this massage it reduced the pain but not fully
Any time Brad needs to touch Bob, he always uses a stick. Bob seems quite happy to touch Brad without one. Am I reading too much into this? Should Bob feel a little perturbed by this?
This comment should have blown up lol
Idk good comment tho
You are so right!!!
You guys are priceless.
The intro song is a default mood for me at this point
How do I increase blood flow into my feet.they turn red.if I'm on too long.tyvm great videos.
You guys are wonderful thank you
Subscribed right after the intro!
Why do I find this funny and helpful at the same time ???😂
Thanks a Lot for giving information .I will also try for this I tried thismessage
Our pleasure!
I love the intro
I love these guys so much
The benefits of foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.
"in our opinion bob" had me liking the video
A dream
A distant dream
Very distant dream
Dream of getting arms like him
I dont have dreams anymore..
Thank you
Thanks for this wonderful video!
omg thank you very much!!!
Thankyou so much for sharing this ❣️🙏
Bob and Brad na na na on the internet 🤩🤩🤩💘💘💘🎤🎤🎤🎤🎶🎶🎶🎵🎵🎶🎶
I came home from the gym was changing my socks when I kinda accidentally/nonchalantly massaged my foot a bit and literally melted because my feet needed some kind of aid so here I am watching this
Love this. Thanks guys!
I have the camera pan in on your foot, as most people are watching this on their device which makes it quite small
Very helpful massage
Thank you so much
Really fantastic, might I use coconut oil or ??thanks
Thank you sir! My foot feels so much better. I’m really happy I found your video it really works.
since I'm always walking my feet got strained haha so then I'm thankful for this
Salamat kay nindut kaayo sa pamati
Good info..thank you.
I just started a new job and i wanna go to school to be a masseuse, ur helpin me mans!!
That reminds me its 12am i should sleep-
Ay good luck with that, hope it all goes well
Feels good even watching
I usually do all kinds of exercise with my friend like climbing up and over walls , fences , etc . So my feet always cramp up and it hurts like hell . This kinda helped but I gotta say it didn’t really fix my problem , only temporarily .
how the hell his daughter foot hurt for years and he knows this stuff
Love this, I need a hand massage after doing it tho 😂
Massage your hands with your feet
@@siyacer my feet is tired now
@@cross_guy massage your feet
@@siyacer now my ha... nevermind
@@cross_guy 😂😂😂
It's good feeling when you self massage your foot.
It does feel good.
Thanks for sharing 🌻
Haha love the intro song …I think you need both good and cool vibes and I think you already got them 😁
Do you have self-massage videos for flat feet, bunions, ankles, neuromas...? The videos I've found only mention plantars fasciitis. They were still great but I would love to see massages specific to my problems. Thanks for your videos
ruclips.net/video/-w-K670WlYA/видео.html here’s a video that may help!
Thank you for ur tutorials!
Great video! Thank you for sharing ☺️
Works wonders ✨
You're very helpful!
Recommended anti bacterial soap for athletes foot? I wear not slip shoes for 8 hrs a day I'm up and down and my feet get humid enough since I've always sweated a bit more than others slightly anyway the environment gets hot as well as humid so when I get home it's a quick cold wash by hose then dry followed by a dry and cooling spray and foot powder
Good vibes!!!
My toes are numb - how do I get a good natural cure without meds of vitamins
Thanks
Thanks.
Thanks
Thank you you just saved me
Love you bob !
This is so funny to me😂
I love this video
I love also intro song and messages
Interesting!😀
Glad you think so!
It works