@@gilbertortiz8003 If you live/ visit Northern California. I had a friend completely healed of planter fasciitis from a chiropractor, Thomas Chiropractic in Roseville CA in 2 visits!! He's already worked wonders for me! But it's extremely painful & I can't take it. So he's started me off slow. He defiantly to knows how to massage it!!
Atleast this is a start. I have to self massage BUT you have provided so much information, I believe I can figure out the best way to achieve something similar...I have YEARS to undo. Fascia is interesting too! I can't believe the difference it has already made in the last two weeks of applying "effort". TY
I’m glad you are helping yourself!!! Keep it up & you will notice a difference soon. Are you icing it by rolling it over a frozen water bottle? That helps a lot. Stretching it lightly too. Best of wishes for you & good job 👏🏼
I haven't tried that yet. Honestly I was started to walk with NO bend in my right big toe, from wearing heels of course. The mobility was gone...It's been painful releasing even gently. It has felt better to apply heat since applying cold was not a problem. My toes wear automatically cold! LOL. I'm so grateful to all the teachers out there and you for your genius idea of arting the leg and providing the muscle visual. TY again for your response.@@MassageTherapeutics915
Wow that was smart to use the frankensence oil. It does usually take a few months to get better. Massage really helps with the healing process. Glad you’re better 🤗
Wow amazing massage. This works really great. I used this massage on my own sprained ankle and overstretched ankle tendense, and as I had it up for a week and not used it, had great results- no painful movement after that. Great massage. Thank u so much🙏
Gracias Maria… te busquè específicamente en este tipi de masaje para un paciente muy especial… yy como siempre,, me sorprendes con tus conocimientos. Gracias maestra. Eres la mejor. Un abrazo… que gusto haberte tenido en mi salon de clases..
Thank you!! I’m a new LMBT, and I’ve been referring to your videos for review/technique building. Love your flow, style etc. great channel, you’re awesome!
Photina thank you very much for your compliment!!!! Congratulations on your new career too. We need more people like you that continue to learn & grow!!!
The pain is intense & the worse thing is you can’t even walk! Keep working on it & rolling your foot over a frozen water bottle to bring down the inflammation. Also make sure you’re wearing good supporting shoes!
It depends on the client & the severity of the plantar fasciitis. If they continue to run or aggravate it, it might take longer. I would start with a 30 min treatment twice a week for a couple of weeks & see how they do.
I really enjoyed learning all of that. Another idea for rolling: using an 8oz can of frozen tomato paste. It is the perfect size for feet! However, I worry about the cold making the tissues less flexible and creating more microtears if one stretches after cold rolling. Any thoughts about that?
Good idea on the can of tomato 🍅 paste. Anything that works. Rolling over frozen water bottle brings down the swelling & helps with pain. The stretching should be moderate & not extreme. Usually people stretch first thing in the morning when it hurts more.
You should be able to request your therapist to work more on your foot. You’re paying for the massage. It’s usually the specific treatment therapist that will do that
Amazing .. i had the inyeccion yesterday, right after it, i could not even walk due to pain ... today im feeling way better, looking at your videos to add some tissue mobilization to my treatment. 😊
@@stelutaottinger5277 thank you for the translation!!! I couldn’t figure out what language it was. It is my pleasure to help any massage therapists around the world. Where are you from?
Oh no. Have you tried rolling your foot over a frozen water bottle? That numbs the pain & brings down the swelling! I hope you can find someone to work on you too! Best of wishes for you to heal soon
My mum suffers from this! I will try your technics with her :D any other advise for plantar fasciitis? We heard cold could help, and also shoes with a little bit of heel. Thanks!
I’m sorry to read that she has this! Yes rolling your foot over a frozen water bottle helps. Stretching it with a band or a towel or a belt helps too. She can sit down & put it over the plantar part & pull at the ends to Dorsi flex. I hope she feels better soon. 🤗🙏❤️
I tell to laugh 😂. It’s usually at the beginning when you first touch them. Their nerve receptors adapt to your touch pretty fast. A firm touch is not as ticklish as a light touch!
Thanks Maria, useful video. Can I ask, what exactly is the flossing and what does it achieve? I've heard the term before but it wasn't covered on my course. Thanks :)
Hello Emma. Flossing is just a name for a technique that I use. Like flossing your teeth where you go back & forth. The purpose is to shorten & lengthen the muscle (or tendon) several times so it will relax. You don’t do force it, just gentle back & forth movements through the action of the muscle. I hope this explanation helps 🤗
Great video, thanks! Is it OK to do exercises if your PF is painful or will it make things worse? I've just been using a spikey ball, and messaging but don't know if to do the bottom stair stretch/exercise.
I would also recommend the frozen water bottle to bring down the swelling. Roll the bottom of your foot over it. Don’t over stretch it because sometimes it makes it worse. I would massage it and let it rest for a week & see you you are before continuing exercise. Sometimes the exercise (specially running) makes it worse
Hi, I have plantar fasciitis and Morton neuroma, I had reflexology and it was really painful, I was looking for a massage like yours, which practitioner do you recommend please? Thank you
Reflexology can be painful sometimes. Depends on the therapists. I don’t believe in inflicting pain because the nervous system becomes guarded & it’s difficult to relax. I would ask for a combination of Swedish & specific work.
@@MassageTherapeutics915 my orthopedic doctor put a cast on my right foot (because the right foot was the most painful) and the cast was on for 6 to 8 weeks, I think? And with a little physical therapy after the cast was removed, the pain never returned.
thnks madam to how demo about physical therapist replexologiest we love that youre vidios madam how to applied that job im a licience replexologist thnks madam
A medical or neuromuscular massage therapist would do this massage. Podiatrist usually don’t massage feet. It’s not the same when you massage your own feet because you can’t get the correct angle to work it out. I hope you can find someone good to work on you because I know it can be painful 🤗
@@MassageTherapeutics915 thank you so much!! Neuromuscular doctor? I’ve been seeing a neurologist but didn’t know Neuromuscualr doc existed or medical massage therapist existed. Hoping insurance covers this bc I can’t get to it as someone else like you stated. Thank you so much!
Yes it does help. Also rolling your foot over a frozen water bottle helps to bring down inflammation & pain. Stretching it helps to. Best of wishes for you
I wish you could come and do my foot. I have such pain walking. When sitting I get stabbing pains at the side of my heel, I try do my exercises and I also use a tennis ball plus I have been massaging my calf. I wish it would leave.
Plantar fasciitis is painful! Have you tried rolling it over a frozen water bottle? That kind of numbs it & helps with bringing down the swelling too. Make sure you’re wearing good supportive shoes too. No heels. Hope you feel better soon. 🤗
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
Oh no you must have a bad case of plantar fasciitis???? Rolling your foot on a frozen water bottle really helps. Along with stretching out with a towel. I hope you get better soon 🙏🤗
Not always true. I’ve had clients with plantar fasciitis that were thin! One was a jogger so he was very slender. There are different variables to consider. Another one stood on her feet all day yet she was thin too.
@@MassageTherapeutics915 Perhaps their actions were similar to being heavy with pressure from jogging and standing all day, and it caused the foot condition.
I need to find such a well trained & caring provider to assist me with my plantar fasciitis- this looks amazing
I hope you do find a good massage therapist that can help you!!!!
Still searching
@@gilbertortiz8003What city are you in?
@@gilbertortiz8003 If you live/ visit Northern California. I had a friend completely healed of planter fasciitis from a chiropractor, Thomas Chiropractic in Roseville CA in 2 visits!!
He's already worked wonders for me! But it's extremely painful & I can't take it. So he's started me off slow. He defiantly to knows how to massage it!!
Atleast this is a start. I have to self massage BUT you have provided so much information, I believe I can figure out the best way to achieve something similar...I have YEARS to undo. Fascia is interesting too! I can't believe the difference it has already made in the last two weeks of applying "effort". TY
I’m glad you are helping yourself!!! Keep it up & you will notice a difference soon. Are you icing it by rolling it over a frozen water bottle? That helps a lot. Stretching it lightly too. Best of wishes for you & good job 👏🏼
I haven't tried that yet. Honestly I was started to walk with NO bend in my right big toe, from wearing heels of course. The mobility was gone...It's been painful releasing even gently. It has felt better to apply heat since applying cold was not a problem. My toes wear automatically cold! LOL. I'm so grateful to all the teachers out there and you for your genius idea of arting the leg and providing the muscle visual. TY again for your response.@@MassageTherapeutics915
You are so thorough and informative at the same time. Such a wonderful teacher! I love watching your videos. Thank you so much!
I really appreciate your feedback. 🤗🙏
I had plantar fasciitis some years ago. I massaged Frankensence oil onto my feet twice a day. Took about six months, but it eventually went away.
Wow that was smart to use the frankensence oil. It does usually take a few months to get better. Massage really helps with the healing process. Glad you’re better 🤗
than you for this another technique massage. May God bless you!
Thank you Galo. I appreciate the blessings and back to you too 🙏❤️
Wow amazing massage. This works really great. I used this massage on my own sprained ankle and overstretched ankle tendense, and as I had it up for a week and not used it, had great results- no painful movement after that. Great massage.
Thank u so much🙏
I’m so glad you are better!!!! It is very painful! Glad you worked it out 👏👏🤗
Yep but it worked perfect, so happy!!!
Gracias Maria… te busquè específicamente en este tipi de masaje para un paciente muy especial… yy como siempre,, me sorprendes con tus conocimientos. Gracias maestra. Eres la mejor. Un abrazo… que gusto haberte tenido en mi salon de clases..
Lourdes! Muchísimas gracias y también fue un placer para mi! No se me a olvidado tu pregunta del folleto. Cuando vea a Isabel le pregunto
Not only is this extremely informative, it’s very relaxing to listen to you and watch. 💛💛💛💛💛 AND YOU WEAR THE CUTEST SCRUBS AND EARRINGS! 🙌🏽💚💚💚💚💚
Thank you!!!!! 🦜🦜🦜🦜🦜❤️❤️❤️❤️❤️
I was thinking the same thing!
@@audreyarbuckle9175same! 🙂
Wow! I learned a lot from this, Maria! Thank you!
I’m so happy to read that! It’s my pleasure & comments like yours keep me motivated to continue making videos! Thank you too 🤗❤️
Thank you!! I’m a new LMBT, and I’ve been referring to your videos for review/technique building. Love your flow, style etc. great channel, you’re awesome!
Photina thank you very much for your compliment!!!! Congratulations on your new career too. We need more people like you that continue to learn & grow!!!
Thank you so much for this video this pain is no joke but with this massages I feel better little by little thank you 🙏🏼
The pain is intense & the worse thing is you can’t even walk! Keep working on it & rolling your foot over a frozen water bottle to bring down the inflammation. Also make sure you’re wearing good supporting shoes!
This massage is very useful to me. Thank you madam.
You are most welcome 🤗
Will never stop saying: Maria you're the best!!! xo😀
I appreciate you so much Rover ❤️🤗
How many types of massage do we have
Glad to see you working on this painful. condition.
It is very painful. Young man I worked on said his pain was gone after I worked on it!!! Only once 🤗
Thanks for the guidance you give
My pleasure
I really enjoy your videos, I wish I had known this in 2016, when I had it, it last months and didn't understand what was wrong
I hope you’re better now! Check the shoes 👟 you wear, how long you stand & if you run 🏃 you might need to cut back for a while. Best of wishes for you
Hi Maria! Always a pleasure learning from you 😊. Can I ask how many treatments and the frequency, please?
It depends on the client & the severity of the plantar fasciitis. If they continue to run or aggravate it, it might take longer. I would start with a 30 min treatment twice a week for a couple of weeks & see how they do.
@@MassageTherapeutics915 Thanks a lot for your answer!💕💕😊😊
@@aaazeta8672 my pleasure! Let me know how it works for your client
THANK YOU FOR SHARING YOUR KNOWLEDGE ABOUT PLANTAR FACIIATIS
My pleasure and I appreciate your feedback!
Grateful for this video and your expertise 😇💛
My pleasure! I thank you for your feedback & support 🤗❤️
Maria- I agree With freezing the water bottle. It’s the right size for a stretch. Awesome
Thanks! It also brings down the swelling & numbs it a little so it can let you work it out 🤗🙏❤️
I really enjoyed learning all of that. Another idea for rolling: using an 8oz can of frozen tomato paste. It is the perfect size for feet!
However, I worry about the cold making the tissues less flexible and creating more microtears if one stretches after cold rolling. Any thoughts about that?
Good idea on the can of tomato 🍅 paste. Anything that works. Rolling over frozen water bottle brings down the swelling & helps with pain. The stretching should be moderate & not extreme. Usually people stretch first thing in the morning when it hurts more.
I love your videos They are extremely helpful in my massage practice ❤️❤️
Glad you like them! I appreciate your feedback 🤗
Madam very good nice massage I like.👍👍👍👍
Thank you!!! 🤗🤗🤗🤗
Muchas gracias Maria! Me encanto tu video!
Con mucho cariño los hago! Gracias a ti también 🤗❤️
Another awesome sharing.. Thankyou for the knowledge 😊👍
My pleasure 🤗
Thank u, however I use a hot stone to presurerise the heel as well the same technique of yours.
Awesome! Yes the stone works really good & saves your hands a bit. 🤗
Excelente MASTER!!!
Que Dios le bendiga siempre !
Desde Honduras 🇭🇳!!! Le saludo.
Muchas gracias Leo. Te agradezco tu apoyo también. 🤗❤️
Awesome video! I practiced it on my husband already! I didn't know about the piggy back fingers, thank you!!! 🙏
I’m sure he has happy feet now 🤗. Thanks for your feedback 🤗❤️
I ❤ "Create A Great Day" 😊 What a perfect saying.
Yes it reminds us that we have a choice!!! ❤️🤗
Thank you very informative!
I’ve just had cortisone injection 2 days ago. When should I massage my planter fascia?
You’ll need to ask your doctor since I don’t know your medical history. He/she will be able to answer that
This Ian very informative. I love your top! I love Cactus 🌵
Thanks so much! It’s one of my favorite scrub sets!
I need a foot massage obviously. I had massage envy.
Maam this video really helps
I am very happy to know that it helped you!!! Thanks for the feedback
Thank you Maria, that was very helpful
Glad it was helpful! Thanks for stopping by
I wish I can find a massage like this focus on the foot
Thanks
You should be able to request your therapist to work more on your foot. You’re paying for the massage. It’s usually the specific treatment therapist that will do that
Спасибо Коллега!
My pleasure 🤗
Bless you Maria for this share 🧡
I appreciate the blessings 🙏🙏❤️❤️
Amazing .. i had the inyeccion yesterday, right after it, i could not even walk due to pain ... today im feeling way better, looking at your videos to add some tissue mobilization to my treatment. 😊
Gracias 🙏
Wow that sounds scary!! Glad you are better. Keep working it, icing it & stretching it too.
I love watching your videos. Very educational. Looking forward for more uploads soon. Keep safe God Bless
I really appreciate your feedback! Thank you for taking the time to leave a comment! 🤗
mulțumesc pentru că vă gândiți și la cei care vor să învețe arta masajului.👍🙏🤗
Translation anyone? Please & thank you 🤗😊❤️
@@MassageTherapeutics915 thank you for thinking of those who want to learn the art of massage.👍🙏🤗
@@stelutaottinger5277 thank you for the translation!!! I couldn’t figure out what language it was. It is my pleasure to help any massage therapists around the world. Where are you from?
@@MassageTherapeutics915 that is romanian :D in my head it sounds like a love language between italian and russian
@@lucijasalinovic8702 it is beautiful indeed!
That was Amazing !!! Great job ! Thank you
Thank you for the compliment!!!
Very relaxing video.. This could be an ASMR video 😅
😴
How relaxing it is I feel it because I am suffering
Oh no. Have you tried rolling your foot over a frozen water bottle? That numbs the pain & brings down the swelling! I hope you can find someone to work on you too! Best of wishes for you to heal soon
Trigger points at the top of the calves refer pain down to plantar area.
Thanks for sharing! Yes working the calves is part of treating plantar fasciitis!
Exlent thanku. Madam
You are welcome 🤗
You are Soo Great!!! I love your videos 💚 thank you 🙏
Thank you for your feedback! It means a lot to me to know I’m contributing to massage therapists! ❤️
You r so great 👍 👌
Thank you 😊🙏🫶🏼
My mum suffers from this! I will try your technics with her :D any other advise for plantar fasciitis? We heard cold could help, and also shoes with a little bit of heel.
Thanks!
I’m sorry to read that she has this! Yes rolling your foot over a frozen water bottle helps. Stretching it with a band or a towel or a belt helps too. She can sit down & put it over the plantar part & pull at the ends to Dorsi flex. I hope she feels better soon. 🤗🙏❤️
@@MassageTherapeutics915 great advices!! thanks :D
@@anyonelesebutyou you are welcome 🙏
@@MassageTherapeutics915 لدي التهاب اللفافة الاخمصية منذ3سنوات ولايوجد معالج مثلك هنا في سوريا مالحل ؟؟كيف الوصول إليك؟؟؟؟
Thank you, as always!! How do you manage if a client is ticklish? 🙏🏽
I tell to laugh 😂. It’s usually at the beginning when you first touch them. Their nerve receptors adapt to your touch pretty fast. A firm touch is not as ticklish as a light touch!
Thanks Maria, useful video. Can I ask, what exactly is the flossing and what does it achieve? I've heard the term before but it wasn't covered on my course. Thanks :)
Hello Emma. Flossing is just a name for a technique that I use. Like flossing your teeth where you go back & forth. The purpose is to shorten & lengthen the muscle (or tendon) several times so it will relax. You don’t do force it, just gentle back & forth movements through the action of the muscle. I hope this explanation helps 🤗
@@MassageTherapeutics915 Yes, thank you 😊
@@nesquix_ great 👍🏼
Great video, thanks! Is it OK to do exercises if your PF is painful or will it make things worse? I've just been using a spikey ball, and messaging but don't know if to do the bottom stair stretch/exercise.
I would also recommend the frozen water bottle to bring down the swelling. Roll the bottom of your foot over it. Don’t over stretch it because sometimes it makes it worse. I would massage it and let it rest for a week & see you you are before continuing exercise. Sometimes the exercise (specially running) makes it worse
Thanks so much for replying and the advice! I'll give it a try. @@MassageTherapeutics915 👍
this must feel so good. you are a sweetheart 😁
😊 thank you so much! 🤗. I do believe in spreading kindness
Many thanks
You are welcome 🤗🤗
Hi,
I have plantar fasciitis and Morton neuroma, I had reflexology and it was really painful, I was looking for a massage like yours, which practitioner do you recommend please?
Thank you
Reflexology can be painful sometimes. Depends on the therapists. I don’t believe in inflicting pain because the nervous system becomes guarded & it’s difficult to relax. I would ask for a combination of Swedish & specific work.
BTW, your yellow green earrings are so cute.. love it
Thank you. They are one of my favorites…I’m an earrings person & shoes 😂
Muchas gracias María, me encantan sus videos. Luego de los masajes en pies suele quedar mis manos muy cansadas, tal vez podría ayudarse con gua sha?
Si te entiendo! A mi me pasa lo mismo. Se me olvidó usa las herramientas que tengo para no usar tanto mis manos. La gua sha estaría perfecta 🙏❤️
Another great video!!
I appreciate you stopping by & leaving a comment! Create a great day
I remember when I had plantar fasciitis. I would've loved to have felt the relief that he's getting here.
Yes it’s very painful! How did you get rid of it?
@@MassageTherapeutics915 my orthopedic doctor put a cast on my right foot (because the right foot was the most painful) and the cast was on for 6 to 8 weeks, I think? And with a little physical therapy after the cast was removed, the pain never returned.
@@christinemorris8578 I’ve never heard of a cast to treat plantar fasciitis?!?! That’s great that it just needed rest to heal.
@@MassageTherapeutics915 that's exactly what it needed. At least in my case. 🙂
Appreciated . nicely
Thanks for liking
Thanks!
Welcome!
i learned a lot
I am very happy 😊 that you learned a lot. Thank you for taking the time to leave a comment!
Please can you do vids where you show how to massage your own foot/leg. Thanks😊
I’m not sure it will be the same. It’s difficult to treat your own foot. At least for me it is.
Good information
Yes it is thank you 🤗
thnks madam to how demo about physical therapist replexologiest we love that youre vidios madam how to applied that job im a licience replexologist thnks madam
Congratulations on being a reflexology therapist! I have a reflexology video ruclips.net/video/WHxSAKDsKv0/видео.html
Thank you ❤ 👍 Subbed 😊👣
You are welcome 🤗
I have the same problem. Where are you situated.
Texas
Where in Texas
I have PF
I would like to see you madam
@@johnsonjoggi1 El Paso
Wonderful!!!
Thank you 🙏🤗
That has to feel so good specially if you’re a runner
Yes it does!
Thank you! Should a podiatrist do these massages or a massage therapist? I need this done.. I do it on myself but it’s not the same at all. Thank you!
A medical or neuromuscular massage therapist would do this massage. Podiatrist usually don’t massage feet. It’s not the same when you massage your own feet because you can’t get the correct angle to work it out. I hope you can find someone good to work on you because I know it can be painful 🤗
@@MassageTherapeutics915 thank you so much!! Neuromuscular doctor? I’ve been seeing a neurologist but didn’t know Neuromuscualr doc existed or medical massage therapist existed. Hoping insurance covers this bc I can’t get to it as someone else like you stated. Thank you so much!
@@MassageTherapeutics915 where are you located?
@@AntonioLiberato08 that would be a neuromuscular massage therapist
@@AntonioLiberato08 Texas
Thank you Maria! Very helpful. Love yr top and earrings btw🥰
Thank you Georgia! Compliments are always nice 😊🤗❤️
Super-good!
Thanks for stopping by & leaving a comment 🤗❤️
I have had plantar fasciitis for 30 yrs, started in heel pain but now its ball of foot in both feet😢, does this help ball ?
Yes it does help. Also rolling your foot over a frozen water bottle helps to bring down inflammation & pain. Stretching it helps to. Best of wishes for you
I wish you could come and do my foot. I have such pain walking. When sitting I get stabbing pains at the side of my heel, I try do my exercises and I also use a tennis ball plus I have been massaging my calf. I wish it would leave.
Plantar fasciitis is painful! Have you tried rolling it over a frozen water bottle? That kind of numbs it & helps with bringing down the swelling too. Make sure you’re wearing good supportive shoes too. No heels. Hope you feel better soon. 🤗
Does it hurt the patient?
Sometimes it is very painful.
Where are you at?
Texas
3 years ago, Someone pressed near the little toe of my foot with his shoe's tip for 40 minutes in a zigzag way , due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.
That is a bizarre story. It takes the nerves many months to heal after so much damage. Have you seen a doctor?
Anterior tibialis? A must.
Yes I have another video on Tibialis anterior. In this video I mentioned Tibialis posterior along with gastrocnemius & soleus.
I have liked the technique thanks
You are very welcome 🤗
I need this done on me every day
Oh no you must have a bad case of plantar fasciitis???? Rolling your foot on a frozen water bottle really helps. Along with stretching out with a towel. I hope you get better soon 🙏🤗
Maria where are you from?
I was not in Mexico I now live in Texas
Iamhsving.yhe.dsame.problem
Miss tanxxxxx ..🙏🙏
🤗🤗🤗🤗❤️👍
Oooh my pregnant feet would love this!
I need this lady
Awaw thanks. 😊
I am conflicted because other therapists claim, not to apply ice, and it's not inflammation.
I find that ice numbs it & lets me work a little easier without causing so much pain. Because it can be painful.
Sei bravissima ma da sola non posso farlo
You can if you sit crossed legged meditation 🧘
I’m not sure why but after 1 year of cold, massages, insoles, cortisol shots, shockwave, wearing Birkenstock for few days resolved the issue
Wow that’s great to hear! Thanks for sharing
🙏
Thanks
ممكن حضرتك ترجمه بالعربية
Al poner los subtitulo ya no se ve nada, pésimo video.
Pues puedes arrastrar los subtítulos hacia arriba para que puedas ver lo que hago. De nada
👍
🤗🙏
😀
🤗😊
😂chi me li fa a me😂
If you want to get rid of plantar fasciitis, you just need to lose weight.
Not always true. I’ve had clients with plantar fasciitis that were thin! One was a jogger so he was very slender. There are different variables to consider. Another one stood on her feet all day yet she was thin too.
@@MassageTherapeutics915 Perhaps their actions were similar to being heavy with pressure from jogging and standing all day, and it caused the foot condition.
@@allisonquerze7941 it is more of a repetitive motion that can cause the plantar fasciitis.
Talk to much 😮
It is a talking video to share the knowledge. I have another foot massage video where there is no talking.
10/10 seminar
Everything she named is every day normal life 🤦🏽♀️☹️