Self Massage: Calf and Lower Leg

Here's some great massage techniques to do on yourself for tight calves and a tight lower leg! Enjoy!
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Music at www.incompetech.com

[@themistressladyg]

Dude, you are a life saver, especially for those of us who can't quite afford a professional massage. I love the self massage vids, thank you so much.

[@Elle-qp2ee]

*I need this so bad because I hurt my legs after running from my life responsibilities* 👁️👄👁️

[@nadirwoodson9321]

same I have been running from all of these chores so my legs have been getting tired

[@catherinegeller]

😂 thanks for making me laugh

[@daniela-andreeagoia7869]

You and me besti 🏃‍♀️🏃‍♀️

[@MR-xf8xg]

Hahaha

[@titi9238]

😁

[@ashleyw.1119]

I’m so glad I found this! I’m in the military and PT is a big part of my day. Now I have an instant way to help my calves so I’m not in pain

[@cherylfitch2693]

Yessss! Tried this on a very, very, very (3 verys) sore calf muscle around 2 this morning. Didn’t rush, used the knuckles and two hands like you showed, finally got to sleep. This morning woke up and IT’S A MIRACLE! No pain. Swollen feet gone. Soft muscle. Folks, THIS WORKS. NO water pills. Thank you, thank you, thank you, Spencer. 🙏🙏🙏 🤩

[@thehumanpractice2985]

it's amazing how our body responds to good care

[@ayeshabek9062]

I can't believe this comment. Its 2 here right now and i am in exact situation as yours. I just got done with my self massage and about to sleep, but i can already feel tension releasing from my calf.

[@octaofficial7777]

I was also suprized when there was no pain while running also

[@hotconcrete]

You went both down and up with some pressure. Isn’t there a danger of injuring the vein valves doing that. Shouldn’t all the strokes especially with deep pressure only be done from the ankle to the knee and not down?

[@endlessnameless6494]

Good stuff. And remember, guys- never drink and drive, never TEXT and drive. Stay safe on the roads!

[@annellamcfarlane9383]

Wow! Thanks I have learnt so much since morning about massaging my hands, fingers, knee and calf muscles. Keep up the good work.

[@jessajoyomongos731]

This was definitely a life-saving tutorial! Thank you very much for sharing this ❤

[@kerryjade_]

I had this uncomfortable tightness in my calf for the last few days after I had been doing a certain stretch routine. I decided to try this video and I CAN'T BELIEVE IT WORKED!! The tightness is completely gone! Keep up the good work my friend. Blessed.

[@elxa8275]

This was amazing thank you so much,I’ve been having pain for 3 days from a cramp I got 😩

[@Mickiwalk]

You really are wonderful! I just spent the four days sightseeing, and on day two I could barely walk. Your foot massage vid did wonders! So on day three, I added this one. I'm sluggish, but painfree! Thanks, Spencer.

[@Cheesaloaf]

Me too i could barely walk but it still feel difficult due to tightness i miss walking normally 😭😭, i feel stranded with tight calf.

[@cjculver4973]

Thank you, my calfs were sore and whenever I stood up it had a stabbing pain. Once I did this massage my calves never hurt again!

[@MsSemki]

This is amazing! I thought my legs would never feel light again, but after this easy and quick massage they do. Now it's a great part of my evening routine :) it also seems like my spider veins are getting fainter. Anybody else had this experience?

[@AnupKumar-ym8ks]

This really helped me with just one sitting. 👍

[@satyu131089]

Great video mate! I always have calf and shin pain after playing tennis. I might start following this sequence for recovery after matches.

[@mikekyzz11]

Dude! Very, very good video!
I pulled my calf except there wasn't many informative self-massage videos.
This, was, perfect!
I've never actually screamed out in pain/pleasure? from such things.
Great job!

[@Nana-tu9bl]

Amazing tutorial ❤ Doing this at 2 am because my calves were so sore from work that I couldn't sleep. Helped a lot.

[@miriamstjohn7067]

Thank you so much. This gave me so much relief! You do a really good job.

[@naniboke3930]

I JUST HURT MY CALVES FROM WALKING FOR ALMOST HALF OF THE DAY AND THIS HELPED ME A LOT!!! THANKSSSSS

[@peterteng3864]

Tried it and it really relives my tightened sore calf muscles. Thanks

[@rae7742]

so glad I found this video! thank you so much:)

[@yoshihorror1948]

Great videos. Thanks for putting it out there

[@aixiarojas4093]

Wow, thank you so much!!! This changed mi life!!

[@nightmarecrack6495]

It’s sooo amazing... Thanks a lot
Love from Bangladesh

[@amberlabiche59]

Thank you so much it’s 1am and I had restless legs since before I went to sleep I just couldn’t sleep anymore this really helped!

[@tenzinphuntsok2083]

Now I sleep peacefully. My calves were aching a lot in the night after playing football, walking and standing for a whole day. Thank you so much!

[@nergie6801]

Thank you . It helps a lot. I was doing this after work when i go to bed.

[@jinx_23]

Thank you so much man. You are a life changer

[@S.N.0607]

Thank you so much!! I have a lot of issues with calf cramps and overworked calfs so they hurt quite a lot, almost daily, but this helped relieve so much of the pain!

[@divinesoulsista5425]

This helped me so much ! Thank you!

[@lovelybarbee1614]

I loved this!

[@thiqolino8121]

The best video! Thank you!!

[@KOHell30041991]

Thank you very much.
Your video still share your values after long time.

[@miriamstjohn7067]

Excellent. A great help. Thank you!!!

[@shermoh7539]

Amazing video!! Love you 💕

[@botainaj]

Thank you so much for this, really helpful

[@jasperlangedijk]

Sick forearm man💪🏻

[@linkonsaha4127]

Its realy worked..
Thnks a lot

[@milfofamnesia]

Excellent vid! Thank you

[@solti235]

that's it.. very good one... SUBSCRIBED!!

[@nikoneceznatisjasamjasam5286]

You helped me so much tnx you soo muchhhh(sorry i am not good at eng)

[@AnupKumar-ym8ks]

Great helpful video 👍
I had a bad calf muscle pain after I climbed a hill on Tuesday and ran 5 k Wednesday morning. Pain was unbearable, hot/cold pad treatment didn't help. Desperately came on RUclips looking for help as I had a 10 k virtual marathon event on Sunday. I was thinking of dropping off the race. After I did one session with this video I felt 50% better. Did two more sessions on Saturday and I was cured 90% and I took part and finished my 10 K in 00:59:20 😊
Thanks for this Video
⭐⭐⭐⭐⭐

[@barbbroad7130]

Wonderful video!! Thank you!

[@alfredchipembele8591]

I suffer from RLS. If I had known all this before I would have had a lot of relief. Very educative and thanks for your generosity

[@sheetalsharma1378]

Amaaaaaaaaaaaaaaaaaaaazingggg
Anyone suffering from pain please give it a try with faith nd boooooooommm pain will go awayyyyyyyyyy........
I was having severe severe pain since 2 days nd I religiously followed all the steps mentioned nd it worked like magiiiiic🤩🤩🤩🤩

[@sarasweetness475]

Finally some relief. Thank you im still having pain but is more manageable. 👌

[@thegreatcomposer]

I just did this per your instructions. It helped significantly. I discovered the source of my discomfort too. On the inner side of my right calf about about middle way was a knot the size of an unshelled peanut. 😧

[@captainfre4k820]

how did you dealt with the knot

[@stuartward6019]

Well done , great video

[@anjiigarg1395]

Thank u so much it helped me and now I have no pain.... So happy😊😊😊😊😊

[@JULOC05]

My legs hurt from doing squats and jumps two days ago and I finally felt some relief with these tips...

[@cringegameplay7710]

Me to

[@TehCrystalDolphin]

Same I was jogging and I absolute died the day after

[@ceoofcomedy3009]

Everyone else here is talking about coming here because of exercise and I'm just here because I've started standing up while gaming

[@zvez3]

Finally i am not alone

[@VinodKumar-fe8ob]

Thanks very much for information about calf muscle .

[@ShubhamYadav-hm3wl]

Thanks a lot for this valuable video🙌🙌

[@wellbeingpromotor1157]

That's lovely !

[@ankitm9713]

Thanks it worked the first time 👍

[@nurfarida2004]

Thanks for the great video❤

[@karenrobargemacon68]

Thank you!!!!

[@ayazukai2401]

Absolute heaven after a long day at the beach

[@user-tk7rb8td9g]

thanks, you really help me ❤️❤️❤️❤️

[@Ohashiruu]

Thanks!!!!!! My calf is not aching anymore thanks to youuu

[@botainaj]

Thank you I always do this message

[@shawalkhalid4025]

Amazing, thanks so much ❤

[@caitlinferdon6211]

Oh this looks amazing

[@HMMHarwood]

Caitlin Ferdon thanks! New camera came 😀

[@activhealth4332]

HM Massage ñise

[@heelopi]

Hola! Wonderful tutorial! Thank you for showing me!

[@Ahmat_gurei]

Thank you so much bro you really to helped me 💖🙏

[@jyotirmoy8133]

Thanks!! It worked

[@rupamonerawela3413]

great, thanks for this video

[@venus968]

thanx alot this could be just what I need

[@kamranzafar8990]

Thank you sir ❤❤❤❤. It really works.

[@cabanesjennyvlog7476]

Thanks for sharing

[@neetusworld9877]

Thanks for useful Video

[@chloemeyering1039]

This video saved me, I've had 5 hours of field hockey each day this week, two of those daily hours on running conditioning, between long distance running sprints and excersizes my calf are so tight that I could barely squat. I tried an ice bath earlier but it didn't help much, this felt so good and my calves feel amazing. Thank you HM Massage

[@ashoksrimurthi7864]

Tq very much this defenately help to me

[@danielleorr7531]

Thank you!!

[@Chees3_b4lls]

When your dad is 6’4 so you constantly have growing pains, this. THIS IS HEAVEN.

[@nirmalamanral1021]

Its helped me i feel much better now . I was not able to walk properly now i can

[@etherealdeal1792]

That was very good as I followed along. I appreciate you explaining the muscles worked on and info on techniques used therein. Thank you for sharing

[@winniethepup1016]

Fells so nice 👍🏼

[@ninahall5045]

Wow thank you! I do straight cardio for about a hr to an hr and a half a day. That third one you did is going to kill me haha. My inner calf has been in so much pain for a few days. Appreciate it ☺️🙌

[@cjculver4973]

Nina Hall I recommend don't do cardio because it actually doesn't help fat burning or losing calories it also effects your blood sugar too watch out for that

[@ninahall5045]

Lol it’s not really a choice with not doing cardio 😂😔

[@hellena2994]

Thank you so much❤❤

[@mn_kr]

this what i needed hope this works..

[@raquelitaregondola8129]

Nice thanks for sharing

[@demetrius7438]

Omg, You legit just saved my legs lol Whenever I play football I get these horrible pains lol

[@pthaloblue100]

Thank you, thank you, thank you!

[@shamsyjadidy6635]

thank you so much

[@Ri-yf5oq]

Thanks man

[@ninsr4528]

Thank u sir

[@kallion4485]

Thanks homie💯

[@gabrielamichanie5437]

Thank you so much how often should we do this?

[@nergie6801]

Thank you

[@loxie909]

Nice one 💯👌👊

[@Cryptosifu]

Ty! I tore my Left calf up trail running in Idaho.

[@betteranthon9663]

Thank you kind sir.

[@armanqureshi8904]

Thanks Bro..👍🏻

[@wangbutaylor8576]

Thanks bro 👌

[@dariavv1]

worked!

[@king-nick2023]

Halfway threw and my calf is soft and giggly

[@maltheri9833]

You might want to go to the hospital.If your calves are laughing they're probably possessed.

[@parasocks1613]

You might wanna go meet your hypnotic cow. I’ve heard they’re experienced at *making you pass out*

[@aounnaqvi9964]

The pain be making me laugh whenever I move😅

[@Rutuja_K3]

it was really really really helpful ...thank you so much....i shall watch it everyday

[@frasershakes]

I’ve been struggling with my calf’s for nearly two years! Really hope this is the fix I’ve been looking for 🤞🏻

[@solar0wind]

Was it?

[@frasershakes]

@@solar0wind still too early to say as it’s only been a couple of days. Not hurting all the time now but the proof will be when I try running again 🤞🏻

[@beenishakram6322]

@@frasershakes how is it

[@shankaric7777]

Helpful.