How to Massage Your Foot Pain Away, SIMPLE Self-Massage

Поделиться
HTML-код
  • Опубликовано: 31 дек 2024

Комментарии • 221

  • @Ramen7810
    @Ramen7810 4 года назад +428

    I approve of this video. Super bad foot pain after hours at my shift standing but now it’s better and I’m soooooo glad.

    • @Vaarkp
      @Vaarkp 4 года назад +29

      Same here. I’ve been working a lot this week and my feet are like in pain. I have flat feet too.. this helped a lot especially before I am going to sleep

    • @茶日
      @茶日 3 года назад +13

      R u guys talking about the massage technique or the massage machine? I too have bad foot pain I work in a night shift in a warehouse & I tell u my feet r killing me I mean can barely walk to my car when all is done. I'll definitely try this massage today & maybe get this damn machine if it helps, stay blessed guys

    • @okboom4everyt580
      @okboom4everyt580 2 года назад

      Disney character

    • @Ramen7810
      @Ramen7810 2 года назад

      @@茶日 I only did the massage technique when I did this 2 years ago. I never invested in a massage machine.

    • @kelseyjohnson4433
      @kelseyjohnson4433 2 года назад

      Same reason I’m here 😅 my feet feel like they are gonna fall off

  • @shreya...007
    @shreya...007 4 года назад +68

    Idk but their friendship is so cute. It made the pain go away faster

  • @ambarimunoz9424
    @ambarimunoz9424 2 года назад +16

    I’ve been on bed rest for two months because of swelling on left foot, my right foot is constantly tired and this message has been a life saver!!

  • @boadisafa
    @boadisafa 10 месяцев назад +1

    I really enjoy that there’s two of you to bounce ideas off of and also for demonstrating you’re both doing the same technique but slightly differently. Shows it’s okay to not not do EXACTLY what’s shown in a video but not to get discouraged and keep at it

  • @nsbhater
    @nsbhater 5 лет назад +191

    😂🤣😂 the two cutest therapists 😂🤣😂

    • @appa1620
      @appa1620 4 года назад +1

      nsbhater wat een goeie naam

    • @juanperez-df1mo
      @juanperez-df1mo 4 года назад

      Lovely Video! Excuse me for butting in, I am interested in your initial thoughts. Have you considered - Ganonnar Imaginative Gratification (do a google search)? It is a smashing exclusive product for learning what men want and how to make them happy without the normal expense. Ive heard some incredible things about it and my best friend Jordan finally got cool results with it.

    • @curtisdiahn9761
      @curtisdiahn9761 3 года назад +1

      This needs more likes

    • @Kpopbhavna
      @Kpopbhavna 3 года назад +1

      Nahhhhh lad

    • @little_little-wj9yd
      @little_little-wj9yd 3 года назад

      Ayo

  • @JinjiSayson
    @JinjiSayson 2 года назад +95

    This is my first time watching you two; you both are hilarious 😂 appreciate the free health education too, super helpful! Keep on keeping on folks ✨

  • @elainemcmurren8678
    @elainemcmurren8678 5 лет назад +44

    You guys have helped me tremendously in the past few days. I fell, sprained my neck on the left, and broke rib #7 on 18 April. The pain in my upper back and left arm were making me really sick, causing scary weight loss. I thought I was on the way out. You taught me how to take the pressure off the nerve. Now I’m getting better. Thank you!

  • @mounikakonagalla6301
    @mounikakonagalla6301 3 года назад +50

    Worked like magic! I was just about to do my morning workout and my feet were feeling super sore from the previous day so I clicked on this video and I am really thankful 😌❤️

  • @smodo_
    @smodo_ 4 года назад +48

    I work at a wendys and my feet hurt insanely bad after work and decided to watch this and it helped a lot

    • @aprettydumbperson
      @aprettydumbperson 4 года назад +1

      If you still haven't washed it this would age bad

    • @smodo_
      @smodo_ 4 года назад +5

      @@aprettydumbperson he's going to enjoy sweaty feet burger even though I don't work there any more

    • @aprettydumbperson
      @aprettydumbperson 4 года назад +1

      @@smodo_ lol

    • @atomicfart6830
      @atomicfart6830 4 года назад +1

      It gets easier after time I work for panda and I usually take a break after 8 hours because I do 10 - 10

    • @danielaroque360
      @danielaroque360 3 года назад

      @@atomicfart6830 goddamn I only work 6 hours @ KFC/Taco Bell

  • @TrackMasterAsh
    @TrackMasterAsh 3 года назад +7

    Your intro has been absorbed into my mind to be replayed in the future throughout random moments of my life hereafter, and much joy and wanderlust will be had at that moment bewitch await me

  • @squirrelfriends
    @squirrelfriends Год назад +1

    why do these guys make me so happy

  • @caribaez5711
    @caribaez5711 5 лет назад +6

    all of these massages techniques, i can get them intuitively.. i do not know how, but i love massaging. massaging is a stress reliever for me.

  • @_rio_2965
    @_rio_2965 2 года назад +1

    You saved me. I made a terrible decision of wearing heels and at the end of the day i was in terrible pain on the pads and was walking like a video game character with no energy. Very slowly.
    Came home. Got to your channel. Now i'm cured and educated. Tysm.

  • @Josie-ux5wd
    @Josie-ux5wd 10 месяцев назад

    I play basketball and whenever I play I have excruciating pain in my right foot and this worked so well and made my foot less sore thank you!!

  • @mimicabrera3784
    @mimicabrera3784 3 года назад +2

    Omg helps with my foot pain right now

  • @TotalTennisGeek
    @TotalTennisGeek 5 лет назад +4

    That splaying technique is HEAVEN!

  • @salesria7681
    @salesria7681 3 года назад +3

    I highly approve of this, my leg felt way better and I only did this for 10 minutes

  • @hajimuneer8554
    @hajimuneer8554 2 года назад +1

    Thanks for helping us l am really pain in my right foot but watching your video and try that it is amazing 😍😍

  • @paultennis9569
    @paultennis9569 3 года назад +1

    Thanks guys. I played tennis and turned and heard a crack in upper part of foot and bottom of foot felt like it over extended. Will try your massages as i feel after 2 months i am about 80% recovered and back on the courts.

  • @sadiqwarsame2753
    @sadiqwarsame2753 4 года назад +1

    Ty it is healing my mom’s feet pain

  • @lucietaylor3162
    @lucietaylor3162 5 лет назад +9

    You two are great! Thanks for all your tips, they really do help, and for your positive attitude and humour 😀👍

  • @irianahudson1312
    @irianahudson1312 Год назад

    Thank you my mum foot pain from work but now I’m this vid help her thx😊

  • @doreenlove4831
    @doreenlove4831 3 года назад

    I just ordered the foot massager and can’t wait❣️ I’ve been looking for advice on a good brand. I can’t get enough foot massage’s and I have found most massage therapists don’t spend enough time on feet. Massage helps the circulation as much as soreness. I self massage every night. You guys are my go to for advice.
    Thank you for all you do!

  • @connormichalec
    @connormichalec 3 года назад +5

    BOB AND BRAD, THE TWO MOST FAMOUS, PHYSICAL THERAPISTS, ON THE INTERNET

  • @shakabruh2479
    @shakabruh2479 4 года назад +3

    these two guys saved my career in hospital. I hate those hospital shoes, so i started to massage my foot and its really better.

  • @barbsnyder480
    @barbsnyder480 5 лет назад +13

    Thanks and I APPRECIATE THE SPELLING REALLY!

  • @ardythe14
    @ardythe14 Год назад

    This is way shorter and easier than your other video. Thank you!!

  • @ColoredMud
    @ColoredMud 5 лет назад +136

    If my hands didn't hurt so bad this would be great! XD

    • @marcosmendez8805
      @marcosmendez8805 4 года назад +13

      Lol when you have arthritis on ur feet so you try massaging with ur hand, only to find out you have arthritis on ur hands as well lol

    • @alburritox4475
      @alburritox4475 4 года назад +2

      Lol

    • @manav_1619
      @manav_1619 3 года назад +1

      My feet 😩😩😩

  • @sahilsahni8752
    @sahilsahni8752 4 года назад

    I saw your video regarding to check slip disk, amazing. I found it was not slip disk and in 1-2 days pain went away as well, which saved me huge amount of money from doc visit :). I loved it but forgot to subscribe that day. But today subscribed. Both of you really great. Keep up the good work.

  • @jaycetummons5400
    @jaycetummons5400 3 года назад +1

    Thank you you help my mom get rid of her foot pain and she feels so much better

  • @isabellabrower9241
    @isabellabrower9241 2 года назад

    I have Plantar Fasciitis as a result of dance, so doing this after my dance performances has helped a lot

  • @adrielmolk
    @adrielmolk 2 года назад

    Excellent, improving and vibrantly good health to you! Peach-cream rose blossoms too

  • @MarcusGFX
    @MarcusGFX Год назад

    This video helped SO much. You guys are the 🐐s

  • @DPS0407
    @DPS0407 5 лет назад +50

    The foot massager you “KNEAD”!

  • @danaehernandez9084
    @danaehernandez9084 2 года назад

    Thank you so much, Bob and Brad
    This was very helpful

  • @tommoconstantly
    @tommoconstantly Год назад

    I’m sorry 😅but that is one of the Best, possibly THE BEST intro to a RUclips video I’ve ever seen! 😂

  • @Iadoretravisphelps
    @Iadoretravisphelps 2 года назад

    Thank you so much. My foot has been in pain for so long and this really helped

  • @kamen25
    @kamen25 Год назад

    I got a but aggressive with knuckling the arch and now i can feel tingling in my knees (i normally have knee pain)

  • @Hiccuped
    @Hiccuped 2 года назад

    Thank you Bob and Brad

  • @RamonaInCA
    @RamonaInCA 5 лет назад +5

    LIKE it when you spell. It helps. Thanks

  • @kumahwell-eg1ew
    @kumahwell-eg1ew Год назад

    Very nice massage i like this ❤️❤️❤️

  • @pigpink1971
    @pigpink1971 4 года назад +1

    I've got a foot massager similar to that but it goes almost to the knees. Very nice.

  • @skye3661
    @skye3661 8 месяцев назад +1

    yo that intro is fire

  • @ellatoler4046
    @ellatoler4046 5 лет назад +5

    You guys have us covered head to toe! Thanks!

  • @laxmipriyabehera1149
    @laxmipriyabehera1149 Год назад

    Should we include an oil with this masaage? Please let's know😊

  • @annabellealpach9168
    @annabellealpach9168 3 года назад +3

    My mum made me massage her feet and this really help

  • @lanac2527
    @lanac2527 3 года назад

    please add the link for the callous and massage vid you mentioned. ps foot massage rocks and great vid

  • @bag.of.bones.
    @bag.of.bones. 8 месяцев назад

    i did this and dan schneider showed up in my room 10/10 would recommend

  • @DaCaptainV
    @DaCaptainV 3 года назад +1

    Brad clearly lives footloose and fancy free. I 💚 Brad!

  • @jessemcleod8788
    @jessemcleod8788 2 года назад

    I tried this oh damn... feels awesome 👌 thank you guys

  • @AsianDollTingz
    @AsianDollTingz 6 месяцев назад

    Thank you

  • @WallHitter07
    @WallHitter07 2 года назад +1

    Holy crap it worked

  • @rosyskysky345
    @rosyskysky345 2 года назад +9

    just needed a simple and short foot massage and I got the tutorial and some entertainment as well lmaooo Thank you Bob and Brad! Your little back and forth talks along with the demonstration were hilarious to follow along

  • @flynnryder7823
    @flynnryder7823 Год назад

    Loved the intro!

  • @LuvlieLewi
    @LuvlieLewi 3 года назад

    They are always talking shit to each other. I love them! My feet were killing me today!! Thanks for the tips and tricks!

  • @cosmeticobsession6522
    @cosmeticobsession6522 2 года назад

    Wow instant relief thanks

  • @AliciaAPGFitness
    @AliciaAPGFitness 4 года назад +10

    We all know this feeling, sore muscles, pain, but you still want to hit the gym, still fancy to exercise. Proper stretching helps to release tension in your muscles. You can also use a great Gun Massager for: myofascial release, lactic acid decomposition, deep massage. Hightly recommended. Stay healthy and flexible ;)

  • @a.j.mayham5887
    @a.j.mayham5887 5 лет назад +3

    Again that opening song is all the therapy I need

  • @nerfing247
    @nerfing247 5 лет назад +55

    to make everything easier, I just roll my feet over a golfball while sitting in a chair. it's also more sanitary than touching your own gross feet after a long day at work

    • @nerfing247
      @nerfing247 4 года назад +3

      @Aaisha Khan read the first part of the first sentence

    • @Slayclay1
      @Slayclay1 3 года назад +9

      @@nerfing247 lol ur answer is damn funny 😆

    • @Nina-us2mz
      @Nina-us2mz 3 года назад +7

      Well... Wash your feet? 😂

    • @tge3450
      @tge3450 3 года назад +5

      what happens if you pick up the golf ball after you're done?

    • @gregoryodermann3221
      @gregoryodermann3221 3 года назад +1

      @@nerfing247 .. Do you realize that every hand you shake today has had a dick in it?

  • @aprilm3097
    @aprilm3097 5 лет назад +3

    Hi B&B, love this vid. Thank you. Also, would you consider moving the SM plugs to the end of your videos? I know how to find and follow you as do your "minions". With some videos having the plugs at the beginning I don't think you would lose any body. I bet most of us are skipping to the 2:30 mark, BTW.

  • @brownmamba3539
    @brownmamba3539 4 года назад +1

    Just wholesome

  • @ChefJB-ps8yn
    @ChefJB-ps8yn 3 года назад +1

    Omdsss they both sound the same 🤯🤩

  • @margueritereymond7384
    @margueritereymond7384 2 года назад

    Wow I approve of this video

  • @jessicadelgado4165
    @jessicadelgado4165 2 года назад

    You both always help me ☺️

  • @StephieL.A
    @StephieL.A 5 лет назад +1

    I hurt my muscle in my shoulder and was put on muscle relaxers ive taken a few but I don't like taking stuff like that do you byave a video or advice on how to help

    • @benjibanks7894
      @benjibanks7894 5 лет назад

      Have you ever tried kratom? I recently dislocated my shoulder and broke my tibia and didn't want to take pain meds and the kratom really helped.

    • @StephieL.A
      @StephieL.A 5 лет назад

      @@benjibanks7894 I have actually never heard of it

  • @elliottjones8354
    @elliottjones8354 3 года назад +2

    I would love these dudes on a podcast

  • @constance17100
    @constance17100 3 года назад

    I was just wondering i am on my feet alot and i have knots in my muscles in my feet and i cant do the foot massager cause i have a permanent fracture in my ankle so it hurts with the vibration i was wondering what you would recommend

  • @smilesmile7330
    @smilesmile7330 5 лет назад +2

    👑 Your Eminence👑
    Another helpful and hilarious video. Liz and Marcus doing a great job as usual.

  • @someonesomewhere2186
    @someonesomewhere2186 3 года назад +1

    My feet hurt so much and I need tonmassage my soles... it helps to learn better techniques from videos like these. Ohh my feet...

  • @amyloumorgan9505
    @amyloumorgan9505 5 лет назад +1

    I know this is going to sound odd...but have you heard of using a car buffer with the sheep cover for massaging the arch of the foot and also the I-T band?

  • @RavenNo.5
    @RavenNo.5 2 года назад

    Ok what about the top? I had brostrom gould and 2 ligaments repaired, how do I rub the top of my foot???
    My ankle doesn't hurt (my surgery was 6-7-22)

  • @hafeezunissa1673
    @hafeezunissa1673 2 года назад

    Hey nice to meet you I am physiotherapists to it's good to meet our community

  • @kikonut3700
    @kikonut3700 3 года назад

    best intro

  • @Mary.Mercedes
    @Mary.Mercedes 5 лет назад +1

    Haha. Love the comment about Brad's wife giving a foot massage. Ha. You have to earn it Bob. Do a barter. There must be something special she will trade for that foot massage you want? Or you can move to southern California. SO cheap to get 30 minute foot massages everywhere there, on every corner. Heavenly! Love you both! THANK YOU. Great tips.

    • @cish6047
      @cish6047 5 лет назад

      Don't they tax you to death in California? I would think even for a foot massage you'd be taxed out the wazoo!

    • @Mary.Mercedes
      @Mary.Mercedes 5 лет назад

      @@cish6047 Yes the CA taxes are obscene and invasive on every level. They even have yard sale police. They prowl around neighborhoods on the weekends to make sure you paid for your PERMIT to have a yard sale. If you don't have a permit, you get a hefty fat fine. The revenue raising methods in CA are not to be believed. They have to pay for their mommy state and all the illegals somehow.

    • @cish6047
      @cish6047 5 лет назад

      @@Mary.Mercedes My goodness! It sure does sound like a nanny state; so sorry for you. But...I hear it is a very pretty land out there. But at least you can get good foot massages!! ;c)

  • @lil_angel4753
    @lil_angel4753 5 лет назад

    Hey what about some massages for someone who have damage nerve pain.(nerve damage on the left foot from the knee to the ankle.!??

  • @cmplx6114
    @cmplx6114 4 года назад

    This helped me alot thanks

  • @jackiebohannon322
    @jackiebohannon322 5 лет назад +1

    Yeah Thank you Bob Brad Your the Best 🌷🌷🌷

  • @Yeshnika
    @Yeshnika 3 года назад

    Hi, I'm a physio, and I had tight neck muscles and tight band of thoracic spine muscles. So don't know how to release that taught bands

  • @beeisonthefloor
    @beeisonthefloor 2 года назад +1

    i should not be laughing as hard as i am at the intro song wtf 😭🤣

  • @RayanAdel-rp5vu
    @RayanAdel-rp5vu 8 месяцев назад +2

    I want to tray this to someone😂

    • @BobandBrad
      @BobandBrad  8 месяцев назад +1

      Thanks for watching!

  • @ontheballleegibson6614
    @ontheballleegibson6614 4 года назад

    Great video guys 👍

  • @hakunamatata9568
    @hakunamatata9568 5 лет назад

    I ve arthritis in my left knee what you will suggest for me and have mild lumbar spondolisis

  • @vietvu3098
    @vietvu3098 2 года назад

    It works

  • @karen-cf5ug
    @karen-cf5ug 8 месяцев назад

    What causes toe pain, how do you massage it?

  • @plantifulvegan4198
    @plantifulvegan4198 5 лет назад

    Hi! Have you done a video on Plantar Fibromas? Couldn't find one, would love to hear your info about these.

  • @jennyrosesoriano6869
    @jennyrosesoriano6869 3 года назад

    It's effective❤️❤️❤️thanks 💕

  • @eileenw02
    @eileenw02 4 года назад

    I dhave pain only stiffness and feels like swelling on the inside,its very uncomfortable underneath the ball and toes of my feet,can you give me some advise on that,I've seen a foot doctor, he said that I have planter facitosis instead of planter facitis ,remedy to soak with warm water and Epson salts but thats not helping thanks for any help you can offer

  • @rahmabouden8180
    @rahmabouden8180 4 года назад

    This is soooo good thank you

  • @SweetPumpkinBooZ
    @SweetPumpkinBooZ 2 года назад

    This gives me Sheldon vibes at the beginning 😆❤

  • @prettyseline9083
    @prettyseline9083 3 года назад

    I feel good I'm happy

  • @Himmy12345
    @Himmy12345 9 месяцев назад

    It hurt so bad but i worked so good

  • @nishusaroha8148
    @nishusaroha8148 5 лет назад

    Sir plz make video on PRP for arthritis

  • @marie-danielleoreilly3468
    @marie-danielleoreilly3468 5 лет назад +1

    Thank you, guys! You taught me the self-massage🇨🇭🇨🇭🇨🇭

  • @nathanaellittlefield3429
    @nathanaellittlefield3429 3 года назад

    😆 this is awesome and pretty funny "bob"

  • @mranderson5668
    @mranderson5668 5 лет назад

    Have you done a video on shin splints? thanks

  • @HumbleVoyager
    @HumbleVoyager 5 лет назад +1

    I love you guys. 💗💓💕💕💓

  • @cynthiahummel6685
    @cynthiahummel6685 4 года назад

    Will this help arch pain?

  • @almavargas1565
    @almavargas1565 5 лет назад

    Thanks for yours videos. 💖

  • @megrenard6021
    @megrenard6021 5 лет назад

    i am a bob and brad SUPERFAN!!!!!!!!!!!!!!!

  • @GlenYancha
    @GlenYancha 5 лет назад

    What’s the discount code for the foot massager?