How to Relieve Foot Pain in 30 SECONDS
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- Опубликовано: 9 июл 2024
- Dr. Rowe shows how to relieve your foot, heel, and plantar fasciitis pain AT HOME, and it's shown in a easy to follow step-by-step guide.
First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give foot and heel pain relief in as little as 30 SECONDS!
Second, foot pain relief mobility exercises are demonstrated to help increase range of motion and mobility in the feet, especially with locked up metatarsals. This is particularly good for dull, ACHY pains on the bottom of the foot (plantar fasciitis and a dropped foot arch), heel, and the top of the foot.
Third, strengthening exercises are shown to build up the area in and around the feet, helping to future-proof it and possibly lessen instances of pain. Also, this exercise may help restore normal pronation and supination of the foot.
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick foot pain relief.
Watch now and get rid of foot, heel, and plantar fasciitis pain for good!
CHAPTERS:
0:00 Intro
0:33 How to Fix Foot Pain With a Spoon
3:28 Foot Pain Relief Stretching Exercises
7:21 Foot Pain Relief Strengthening Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#footpain #plantarfasciitis #heelpain #chiropractic
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@@palabra17 Great suggestion, thank you!
Always a pleasure to watch. I would like a tennis arm video.
@@Selfreplyingbot great suggestion, check this video out: ruclips.net/video/WCvIAlokUNY/видео.html
Excellent clear explanation and add to my experiences
Can you please make a video on Metatarsalgia?? It will be very helpful. Thank you😊
Am 60 and just started a "picker job in a wharehouse average 30 - 35 km walk per 12 hour straight shift and my feet were screaming after shift. After 3 shift days I thought i was never going to be able to do my next shift. Found your video and did the exercises and had IMMEDIATE relief. Will find a spot and do these exercises in my 2 half hour breaks and i reckon I will be good to go. You may have just saved my job! Thanks.
Wonderful to hear about the immediate relief, and I'm really happy you found this video!
Thank you so much l have been in so much pain with my left foot. I also have a fallen arch in my left foot did the exercises and it's amazing l walked with out foot pain. My big toe on my left foot seems awful tight so l try to stretch like you showed on the vodeo,, thank you so much for your help
This is hell of job walking 35 km a day. Just quit this crueility immediately, you will find something better.
get some GEL insoles, it will help
I have Diabetes Neuropathy and have numbness and tightness and pain constantly. My gait is unsteady. Nothing seems to aleveate the symptoms. I have lost 100 lbs and become
Vegetarian, to no avail. If I don’t fix things, I’m going to loose my feet. Help
Thank you. This gave me the encouragement and instruction I needed to dive in. I have had 13 surgeries, multiple procedures, scar tissue throughout my leg and foot, areas of numbness and extreme pain. I just, for the first time, resolved several issues BY MYSELF. Popped the ball and large toe and feel my entire foot and leg relaxing for the first time in weeks if not MUCH longer.
Thank you!!
Wonderful to hear you’re getting a lot of relief! Thanks for watching too.
FINALLY a video on foot pain that isnt click bait all the other ones claim to be the best "At home treatment" but all they do is talk about tailors foot
Glad you found the video, and I hope the exercises help for a long time to come.
I work at an Amazon warehouse. Part 1, The spoon trick, INSTANTLY worked for me. Thank you so much because I could barely walk after a shift with wearing new shoes.
Great to hear you're getting relief, and thanks so much for watching!
Your videos just started popping up and are painfully applicable to my life right now. Timing couldn't be better. I've gone through a few of your videos now and just thank you. They are wonderful. They are simple, straightforward, easy to do, and your explanation/visual is super easy to understand and duplicate.
Glad you found this channel, and I hope these exercises help for a long time to come. Thanks for watching!
0
totally agree with you
Agree ~ I actually feel that he truly cares about our pain !
Thank you so much! My left arch started hurting after a long run and it has been achy and painful for a little over a week. I tried doing some toe stretches but couldn’t lift my big toe. After doing all of your exercises my foot feels so much better and I can move my big toe now. Highly recommend. 👏🏽👏🏽👏🏽
Glad it helped! Thanks for watching too.
I’m just coming out of a major depression where I didn’t do anything for weeks on end. I just self-isolated. I just got a job and I have to be up on my feet for 7 hours straight, so going from no moving at all to moving for 7 hours really hurts LOL. This helped a lot. Thank you ! ❤️
I did these INSTANT RELIEF. Couldn't sleep until i tried this. THANK YOU
Great to hear you’re getting instant relief! Thanks for watching too.
combine this routine with the relaxe shiatsu foot massager, you're welcome ;)
Hey is this the same thing I have ? I have had a pain under my feet for almost a year cause of skipping I abused it I was doing it for too long evrryday
I haven’t skipped for a year or workout out
@@mohboxing7208 only a trained professional should apply these exercises for you. You can permanently ruin your foot if you do not use proper technique while doing these exercises.
2 yo video just saved my feet! Thank you!!!
I'm male 67 y.o. lately, I've been experiencing toe cramps on one or both of my feet when I wake up in the morning. Your advice is highly appreciated. Thanks.
Just started a new job and it consists of walking all day and the only time I’m off my feet is on break. My feet hurt so bad it’s keeping me from sleeping & I broke down, real tears ! This video has literally helped me right now at 11:21pm and I am so thankful!! 🙏🏾
Glad it helped!
Thank you soooooo much. I've been hopping on one foot all day like my foot was broken. I can finally walk 🚶♀️ 🙌. It's just a little soarness but the pain is mostly gone thank you!!!!!
thank you man! i had some left over pain from my first highschool football practice and this made me feel better
My pain point is below the inner ankle of the right foot. I applied the instructions against that area and felt great relief right after. Much appreciated! 👍👍
Thanks for watching!
I'm new here need help on my painful feet's where to get the coconut oil please help
Thank you for showing how to do these exercises! I saved this video so I can do all of them on a regular basis. I need to work the spoon one, and have to say just going through some of the pressures and stretches brought a definite feeling of relief! Almost in tears knowing it is within my power to help my poor feet. Have been rough on them my whole life and paying dearly for this and learning to show kindness to them now.
Thanks so much for watching!
Only a trained professional should do these exercises for you. You can ruin your foot permanently if you do not use proper technique.
@@larrytate1657 aren't his instructions good enough? What kind of doctor are you?
A Very powerful Message to Senior Citizens
@@larrytate1657 he has a doctorate silly 😜 and he is trained silly 😜
Your video relaxed me as if my foot was being massaged though i was looking to help my wife with her foot pain❤❤❤❤❤❤❤❤
I had so much pain in my feet, I would grind my teeth at night. I had to start using a mouth guard! I went from temporarily using crutches to get around yesterday, to being able to get up stairs and finally sleep on my back without snoring. You would not believe the pain relief this video gave me. It was a learning curve but after about an hour, my feet were flexible enough to move freely. I will continue to strengthen my feet and use your teachings on a daily basis. TY so much!
Great to hear you're getting relief, and thanks so much for watching!
Foot pain sucks I work for an orthotics company if your still having foot pain leave a comment and I think I could help u out
Yes!! Guasha!! I’ve seen other chiros on RUclips do this on other areas. Definitely need to try this for my flatter feet. Thanks for the informative video, doc!
Gua Sha is great! Let us know how it goes.
i've always look for your channel every time i'm in need of "fixing" my aches/pains. your input/illustrations are very helpful and easy to follow. my thanks and appreciation....
Glad you found the channel, and thanks so much for watching!
Im 65 and not very flexible but i did my best.
It works fairly well and i got some pain relief straight away.
Thank you.
Great to hear you're getting pain relief!
Wow, these are very helpful for my left foot. I had my arch put back with tendon transfer.
I felt relief after one whole session... will continue to strengthen my foot and mobility.
Glad you're getting relief, and please give us an update in the near future!
Thank you so much, that's definitely helping. Do you have any recommendations for muscle knots in the calves? I'd appreciate your expertise!
Wow! I didn't actually expect to find a video that would take the pain away in 30seconds! I was starting to panic when I had a sudden pain in my ankle that meant I couldn't put any weight on my foot! after 10 secons of watching the video, i'd found the spot and 20 seconds, pain was gone! THANK YOU!
This is a great video!
Love the explanations of supination, pronation, and the Foot Opener.
Thank you so much,the past few months I’ve seen so many of your videos and they’ve all been very helpful for recovery from back pain,foot pain,stretches for tailbone injury,you are a lifesaver!!!!
Glad you found the channel, and glad you’re getting a lot of relief!
Thank you a thousand times sir. We runners need pros like you.
Thanks so much for watching!
I have tried several of your exercises for back pain & found the results excellent!!!
I have recommended you to many that needed help.
As a teacher for many years, I appreciate your very clear, straight forward instructions
Unfortunately, I now must try foot stuff.
I sincerely hope your easy to understand advice continues & flourishes.
Best Regards
Thanks for this video Doc! I'm a 64 year old powelifter with flat feet and now I'm foot pain free thanks to your generosity! 💯👍🐐🤠 Kurt
Great to hear you’re getting pain relief, and thanks for watching!
Doctor Rowe, God bless your heart. I just watched your 30-second spoon video with lots of other information., I can tell that just from watching this and trying a few things, there may be hope to get rid of this excruciating pain. People like you who actually how to get people out of pain our angels in this world. Thank you again, so much 💚🌲🍃✨
Glad you found the video and are getting relief, and thanks for watching!
my Dr just pushes pain pills...UGH
I have been trying to relax my foot last 4 years, but the spoon worked so fast and well. thanks!
Great to hear you’re getting relief, and thanks for watching!
dr.Rowe. so grateful for your very informative video. after years of struggling with painful feet. stay blessed
Thank you for watching!
Thank you so much for this video! I’ve had tightness on my foot ... it’s very helpful!!
Glad it helped! Thanks for watching too.
I can’t believe this spoon thing worked, but it did. It took a few sessions in one day but the relief I felt was amazing. I have tried everything and was so glad I found this technique. Thanks for this informational video.
Hope the exercises help for a long time to come, and thanks for watching!
hope it will work for me too im in do pain
@@juliemicallef6775 hope so. Give it a try. I was in so much pain and it helped it feel a lot better .
This reminds me of my physiotherapy schooling days.. excellent demo.
Thanks for watching!
man! thanx i was having this foot pain for weeks but after i saw and tired your exercise i feel normal again and no more pain thank uuuuu
Glad it helped! Thanks for watching too.
789
I just started a job on my feet eight hours or more a day just researched sore feet and your video popped up I tried these suggestions and to my surprise like the other positive comments below my feet felt so much better I have never felt so good thank you !!!!
Great to hear the exercises are helping you, and thanks for watching!
All the time watching this I felt like my feet were being massaged... Felt relaxed!!!
Glad to hear you’re getting relief, and thanks for watching!
Thank you for sharing. I have plantar fasciitis and severe top foot pain abd then is a life saver. I will be doing this daily after work. I appreciate you sharing so much ❤❤
Thanks for watching!
Thanks 😊 a million times, it works for me and my husband Isaac. God bless you and family for your advice of the spoon foot therapy and the feet exercises as well.🙏🙌🙏
Dr. Rowe thank you for sharing such care
Happy to help, and thanks so much for watching!
I followed the exercises and it really works. Thank you.
Great to hear that, and thanks for watching!
I can't thank you enough! This works! 30 seconds & pain was all gone 💖💖💖
Great to hear that you're getting quick relief, and thanks for watching!
Really thankyou for your video i had an immediate relief after trying your exercises
Thanks! Was going to ask you for this exact video and like magic there it is ‼️‼️💯
Glad we could help out! Thanks so much for watching too.
The warm HI: to Dr. Rowe thank you sooooo much for relieving pain foot. Some night I wake me up 2 , 3 times from hard pain I ate the pill Tylenol
It was good but I can't it eat every night . When I watched your video I have done it I feel more better & I sleep well. I don't know how thanks to you.
I pray & God bless you. US
Glad you found the video and the exercises are helping. Thanks for watching too!
Thank you for answering our requests, very much appreciate it. Will follow this very clear and informative video. You are a star ⭐️
Happy to help, and thanks so much for watching!
Thank you. I feel better.
Thanks so so much for this video. I had this pain on bottom of my foot couple times recently after dancing on a low heel shoes and couldn’t walk! After some of your guidances I feel a lot better and can walk back! My appreciation! ❤ and thousands of thanks! ❤
Glad the exercises helped you!
Thank you soooooo much… I tried this morning n just now. I love your video. My feet are much, much better after just one try. I can walk all morning with only a little bit of pain only. It’s like 80 % 👌n better . You r a life saver. God blesses you… Thanks again 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Great to hear you’re getting relief, and thanks for watching!
First like then watch, because every video of yours is plain EXCELLENT always
Thank you, and I hope these exercises make a big difference!
It just helped my vein pain so much. All the prayers your way i couldnt stand and i had to work . Amazed
Glad it helped!
It’s the most effective video ever for foot pronation. Doctor you are the best !
Thanks for watching!
Thank you for posting this video. My husband came home the other night barely able to walk because of his foot pain. Immediately tried these on him and he was able to sleep and the next day he was good to go.
Wonderful to hear that!
Painful feet really curtail what you can do in life... looking forward to trying your techniques out.
I have recently gone back to walking around my home on the sides of my feet to improve arches!
Thank you for your precise video!
Thanks for watching!
I have been using this method for years and it works!!! As long as I can visibly see a couple flakes of my foot fungi as I place the spoon back in the draw, all of my the uncontrollable anger experienced from my family crunchy there morning cereal is depressed to such an extend I haven’t had to beat them at any sort of consistency compared to when I wasn’t implementing this method. THANK YOU
👀
Miracle! I have tried vitamin shots and other kind of treatment like pain killer tablet and oil massage, nothing was really helpful. Took the spoon in hand as the last option and tried this, just wondering now where was the pain!!! Thank you so much, may God bless you 🙏
From Switzerland, thank you for your great help 🇨🇭🇨🇭🇨🇭
Happy to help! Thanks for watching too.
Dear Dr. Rowe, you are my hero, I was crying in pain, and career across this video, I did this exercise and immediate relief ..... You are God sent ❤️❤️❤️🙏🙏🙏.
Please can you do the same magic, for sciatica...I literally cry every night due to that pain🙏🙏🌺🌷🙏
We have a lot of videos on sciatica, definitely search our video list. Here's one to check out: ruclips.net/video/7Wiu2xWYfmk/видео.html
Dr. Rowe I have been diagnosed with neuropathy down my right side with permanent nerve damage ~ mostly from the waist down. I’m on meds Gabapentin ~ nothing helps.
I’m 65 and have been dealing with this pain since 2010 ~
Any suggestions… I have osteoporosis so am to afraid to see a chiropractor.
Any advice would be greatly appreciated
Thanks again you’re an angel 👼
Holly
God bless 🙌🏾 such relief in so little time and I've been praying for this
Glad you're getting relief, and thanks for watching!
Again, Dr you knocked it out of the park again. You showed me how to realign my spine yesterday and today after one session pain is almost completely gone Thanks for this extraordinary helpful video 😊
Thanks for watching!
This definitely worked the one with the cupped hand motions relieved my feet after a ten hours shift at Amazon today ! Thanks soooo much
Hope the exercises help for a long time to come, and thanks for watching!
Omg me too Amazon is kicking my butt my feet are swollen 🥴
@@IAMSOKIYRA I'm shopping around right now for good shoes, I do long shifts in a busy Café
you have done more for me in this 10 min video than weeks of therapy!!! Bless you! I was looking up connecticut marinas and this video popped up on the right! That's God looking out for me!
Glad you found the video, and I hope the exercises help for a long time to come!
Excellent technique.
Thank you, my feet have been doing this for so long. This helped a lot!!
Glad the exercises are helping you, and thanks for watching!
It’s really helpful for me. I was suffering from last two weeks with foot pain. Thank You!
Wonderful to hear you’re getting relief, and thanks for watching!
Looking forward to trying this! Thank you! I’ll be sharing this with friends & clients.
Thank you for sharing, and please let us know how these work for you!
Thanks for the very clear explanation!
Happy to help, and thanks for watching!
Brilliant!! Thank you😊
Hi dr Rowe. Can you do these exercises when the pain in your feet is caused by neurapathy? Thanks for your advice.
Just watching this video makes me feel so relaxed. For real i really love and enjoy foot massaging. Especially after a long walking or jogging. It makes you feel so relaxed and refreshing(for me). Great video doc. Thank you for sharing..
Happy to help, and thanks for watching!
Dr. Rowe I hadn't seen a video like this before, is very different and I really liked the self-treatment. THANK YOU! You just got one more suscriber!!!!
Thanks so much for the sub!
Dr. Rowe I really appreciate your very generous videos. They always work. I tend to have very achy hot feet. Also my legs feel similar and I see some veins in my legs. I’ve never been an aches and pains person but since I am now at home since Covid started I guess I am becoming weak.
Dr. Rowe, saving the day again!!!
My right foot was hurting so bad today I could barely stand, let alone walk, I did all of these exercises and I feel so much better
Great to hear you're getting relief!
Only a trained professional should apply these exercises on you. You can permanently ruin your foot if you do not use proper technique.
@@larrytate1657 Didn't know you need a professional to massage your foot with a spoon, or balance on one leg.
You got new subscriber! After my hip replacement surgery my feet pain are killing me , doctors wrote it down to surgery ect! But this video helped me a lot ! Thanks again greetings from Germany
Thanks so much for the sub, we appreciate it!
Hello Sir meri foot Talubay may sansayson nahi h kuch cipka bhara bhara lagta h Suger bhi h 2 year say sansanahat si hoti rahti h leg may knee kay low sidi may sunn sa lagta h sir koi ilaaj bataayega kai dr ko dikhaya per no fayda medicn day daytay h but no response current bhi lagta h pain bhi bahut hota h Sir muzay kuch Salucion bataye I wait for you Thank you🙏🙏🙏🌹
I did like the video i will try these exercises thank you so much for your help. You are a great blessing
I had unbelievable heel pain for four days. After watching this and other videos. I got my mini hand-held massager and went to work. I took it from one all the way to maximum speed. At the same time. Rotate my foot in a circular motion. The pain went away in a matter of minutes. I can't believe I have no more pain. It was so painful, especially in the morning.
You're the magician. Thank you so much !! 😇
Thanks for watching!
I love your videos! I am so glad that you get right to the point and clearly demonstrate and explain. You are helping many people get free of pain. Thank you.
Happy to help, and thanks for watching!
Great video
I work 14 hours a day a have been uncomfortable for years I did what you showed and it helped so much thank you 🙏
Glad it helped!
I was in the worst pain imaginable. Your stretches really relieved some of my pain. Thank you.
Glad the exercises helped, and thank you for watching!
@@DrRowe and
⁰p0
I haven't even done the exercise yet and I already know that it will be fantastic. Thank you.
Hope it helps!
Thank you for this. I had to wrap my left foot last night. I had so much pain. Woke up and this shows up.
Hope the exercises help, and please give us an update soon!
Thank you! Your videos are great and I pass them along to my friends!
Thanks for watching and sharing!
Very timely, Ive been having great foot pains for several years, each foot is different, because of injuries. Your video is helping, I'm feeling greatly encouraged. There's hope yet!!
Great to hear the exercises are helping, and thanks so much for watching!
I completely agree!
You’re amazing. I do like how you explain and show everything. Worth it to watch this video of yours. I definitely try this. Thank you!!!
Thanks so much for watching!
Thank you so much very helpful
Thanks for watching!
OMG I love this video. I have been suffering for months. With sore feet at the end of the day. Thank you so much please keep all the great videos coming
Will do, and thanks so much for watching!
I just tried this and omg!! It works!! 😱😱 Thank you so much!
Thanks so much for watching!
THANK YOU SO MUCH DID HELP ME ABOUT MY FEET I WILL DO EVERYDAY EXERCISE HELP ME ALOT 🙏🙌
You explain sooo nicely
Excellent excercises! Thank you very much to you charming Dr. Rowe! I spent a week-end looking for morton syndrome. My osteopath in Marseilles confirmed that it isn't morton. I am relieved. I saw your video last year and send it to a friend..... i just found it in a folder in my computer. I need it myselve most! Much love and peace to you from Paris
Hello and thanks for watching!
I have pain with my cuboid bone. It seems to misalign every now and then. Could you do a video with help on this issue. I have had both planter fasciitis release, heel spur removal. I now have bilateral heel spurs again now.
Thank you. Love these videos
Thank you for the suggestion!
This is working so good for my planter fascitis. I keep doing it till my pain is gone.
Great to hear it’s helping! Thanks so much for watching.
Thanks so much for these exercises! My feet feel so much better now!
Glad to hear that!
Thanks for the valuable information.
Thanks for watching!
My feet feel better just watching it. No joke. Trying these out right away 😀
... Back to report: fantastic! Feet feel so happy.
GREAT to hear that! Thanks for watching.
Foot pain increased😲 side of foot feels on fire 🔥
Thank you for professional advices!
Thanks so much for watching!
Thanks doc.great job. God bless you always
Instant Relief😍 Love from India❤️
Wonderful to hear you're getting instant relief!