Sir I'm a girl I have done my talus core decompression 22 januay 2021 and now it's September but I can't walk without stick more than 10 minutes so plz make video for me which exercises I can do and I also lose my calf muscles plzzzzz help me😭😭😭😭😭😭😭
I finally tried the spoon with skepticism but it actually works! After 16 months and 3 podiatrists why do they not know about or recommend this technique? Needless suffering, wasted time, and lots of wasted money really pisses me off!! Thanks!
@@bradvincet1848 people I see limping and stop to chat with also will tell me, " I have a foot doctor ...no physical therapy was mentioned-" . People need to take back ....being decent and truly assiting each other! EVERYTHING IS GREED, MONEY
oh WOW... I was having heel pain for several months and I was not able to walk without shoes on. When I watched this yesterday I really did not think I would have any relief. I did these exercises last night using the spoon and the massages. I could not believe that this morning most of my pain was gone. I will continue these exercises and I am hoping my feet will feel better each day. Thank you sooooooooooooooo much.
I m from Pakistan.i have lot of pain in my right heel. I did this with a spoon with out oil i m feeling better i will do complete exercise. Accept My deep 💕💕 Love
I will try that also. I have big problem with my heel. Doctor said I have plantar fasciitis. And it's been 8 months already. I definitely will try this one.
I work long hours on my feet. I tried soaking my feet, elevating my feet, taking Aleve and gel insoles, but nothing seemed to work. It got so bad, I would go to sleep and wake up with pain. One hour into my shift and they would already be throbbing. I tried these exercises and it was like instant relief! My feet can breath! They're still a bit tender, but 10000% better than they were before. I'm going to keep doing these exercises, thank you so much!
I’m 11 years old, almost 12 and I just got this throbbing pain one night. I have been noticing it for the past few days and it’s gone some worse do soccer and I may need a new set of shoes because they are quite small on me, but I don’t know if that’s 100% the problem. I’ll surely be trying these exercises now.
Let me tell you something, my foot and heel pain this morning was on 10!!! I could barely walk. I stumbled across this video and figured I would try a few of the exercises. Right away I felt relief. The massaging, the twist stretching and rolling my foot along a bottle with my body weight really made a huge difference after 5 minutes. I had gone to the foot doctor got a cortisol shot, he taped my foot up and all of that but it was still hurting. Save your money people. Your body is made to heal itself. It's just a matter of knowledge of what to do. Thank you so much for this video. I am going to continue to do these exercises so that my foot is healed when I go on vacation in December.
After being in pain since January, I found this information,and tried it whilst away in my truck for the week, I am so amazed at the results, I called my wife and said iam pain free , can’t believe it, Fantastic information ,THANK YOI
I had quite severe foot pain for several months and was beginning to think I would never go. After a couple of weeks doing these exercises and massage I am completely cured! Amazing result, recommend this 100%
I almost became disabled from heel pain and can only walk around for around 30 minutes with padded slippers. Also suicidal from imagining a life I couldn't walk again. I came to so many hospitals but came back with the same problem :< The spoon thing made the pain disappeared, I felt so emotional like someone saved my future, thank you so much wish you all the best with your career 🎉
You are a life saver! I have bilateral Plantar fasciitis and arthritis and I have tried orthotics shoes, inserts, and other stretching exercises but none works like what you have in this video. I did the stretches again yesterday and my pain is 95% gone. I'm now an avid subscriber! Thank you!
THANK YOU GOD JESUS Christ And THE HOLY GHOST. I got up one morning. My heel was hurting so bad. I couldn’t even walk. I was thinking about what wheelchair I was going to buy. I had no health insurance no money. I look at another video on RUclips. It works but the pain came right back. I did your video and all the pain has almost went away. I know I am going to be completely heal. Because GOD JESUS CHRIST And THE HOLY GHOST is involved GOD bless this man ❤❤
I fell off the scaffolding on my heel. I injured my heel at work, it didn't swell or turn black, so I didn't go to the doctor. However, for 3 weeks, I felt pain in my heel when I walk, when I sit, and I didn't feel it until I watched this video. I immediately took a natural oil made from a combination of sunflower and lily and I used the first method with the kettlebell and I can tell you that I feel much better, thank you for existing, you should be given an Oscar and I will continue with this exercise with the kettlebell until the pain completely disappears.
Thank you so much for making this video. I found it yesterday, and after following it, I felt relief this morning for the first time in a couple of months. I was able to hop out of bed without limping around in excruciating pain. I just finished my second session. This is giving me hope that I will be able to run again. Thank you!
Honestly, I have no words how to describe. I had really bad ache on my heels but I will callthis MAGIC SPOON EXERCISE which really really helped me sooooo much. Today is my 3rd day continously and I have started to walk smoothly without limping, climbing stairs without pain. Thanku so much doctor God bless 🙌 and thanks for sharing this magic spoon EXERCISE. Stay blessed always.
I have been suffering with plantar fasciitis for more than a month. The massage and stretching techniques worked within minutes. Thanks for the relief.
I've been trying everything for my PF for about 6 weeks I've been in constant paint. I've tried every stretch and exercise and sock or splint, nothing helped till I finally came across your video specifically the metatarsal stretch. I'm so grateful you put that out and it's something no one else suggested. Thank you!
OMG. I did those exercises with the spoon on my problem right foot and in one day I feel SO MUCH BETTER. I have been watching so many videos all this time, where have you been all my life??? THANK YOU!
It's Ramadan, n i am praying for u. May Allah bless u ....honestly, I was in trouble due to my pain. i came here n, and within 3rd time doing this, my pain went away ❤
After jumping into the swimming pool, I started experiencing heel pain in my right leg after some time. I could barely walk, but these video exercises made a huge difference. After just one session, my heel pain was almost 90% better, and now I can walk again. Thank you so much, Dr. Rowe👍👍👍
I have had ridiculous foot pain for over 20 yrs. It started with plantar fasciitis and now my feet just ache severely by the end of the day. I can not believe what a difference this had made for my foot pain!! The crackling I heard when doing this was unreal. I also started doing calf and foot stretches as well. Thank you so much for this information. My feet love it
Just wanted to thank you for his video. For weeks I wasn’t able to walk without pain on my left heel. On Friday night the pain was unbearable. It’s Sunday morning and my heel has improved 95% thank you so much and God bless 🙏🏻
Oh my….I have been having heel pain for a few weeks now….came across this clip when I did a search on YT. Tried the oil/spoon techniques and Iam happy to say, there is a lot of relief. Will watch the rest and continue the exercises.
I normally don’t hit like and subscribe but after watching your video I felt relief! I work 12 hour shifts :(. so happy I could walk without any pain, thank you!
@@DrRowe Hi.I tried the spoon and oil treatment and it was awesome! Immediate and lasting relief for days. I am a runner and have been off for 10 days. 1) How often do you recommend the treatment with oil and spoon? Everyday ? On alternate days? 2) At what time of the day is it useful to perform the treatment? Morning, Evening before bedtime? Sorry for my English. I'm italian. Thanks and congratulations.
Hi Dr Rowe, thanks so much for this video; the tips & advice you give are invaluable! I have had heel pain for about 4 yrs now on and off. I was seeing a podiatrist who diagnosed me as having plantar fasciitis. I did several injections into my feet and then the shock treatment thing several times (out of pocket 💸) but after 3 of those treatments the pain went away for a couple yrs (only had normal foot pain after walking alot or a long days work on my feet) A couple of months ago the heel pains came back and I went back to a different podiatrist bc the original podiatrist doesn't take my insurance anymore. This podiatrist did xrays and said I have 2 heel spurs & plantar fasciitis on both feet. Right away he recommended i buy custom orthotics for myself and he did injections over 3 visits... still pain so I gave in and got the custom made orthotics for my shoes which was $500.. then he said I needed to wear this brace boot for a week on the foot that hurts the most.. then he said I need to do this laser treatment to help that foot's pain so now with this podiatrist I'm more than $1000 out and still have alot of heel pain on both feet but I don't dare say the other one hurts as much bc he'll charge me more 💸...he's already saying with the one foot I need to do 5 more laser treatments which is $500 more to probably notice the majority of the pain to reduce 🥴😩 Long story to say I came across this video yesterday morning so I listened to it as I got ready for work and thought I need to give it a try. This morning I did the spoon exercise on both feet and I could feel the pain lessing. I got up to walk after and alot on the pain has lessened!! Thank GOD!!! And thank you for sharing!! Question for you Dr Rowe: how many times a day do you recommend to do this? And do you recommend to do all the exercises you shared or no? I do the the frozen water bottle message daily and I will continue to do the spoon message. Thank you again for sharing!! Happy Independence day 🇺🇸 watching you from South Florida
I have watched a few videos on the subject they have been very helpful but I have to thank you from the bottom of my heart because this has changed my life within 24 hours for the rest of my life God bless you for making this video. Godspeed to those who try it may everybody be well❤
Thank you so much! I have been having unbearable heel and foot pain. Having to work on my feet has been so difficult for me. Today I came home from work extremely exhausted with so much heal pain. You made my evening with the soon message! Thank you for sharing your knowledge! 😊 Please try it folks! You will feel relive in seconds. 🎉
As a massage therapist I always appreciate your tutorials, using zero to minimal 'tools' for relief. Easier to convince clients/patients to continue at home care, as well. Thanks, Dr. Rowe! 💖🙌🙌🙌😺
Im fr.the Philippines 70 yrs.old grandma. Been walking for a long time now but few months ago have heel pain strecthing to the back of my knee.i will do your exercises and hope n pray that i will be healed.thank you Doctor
I feel like you read my mind! Every time I think man I wish he had a video on this, BOOM there it is!! Thank You for this one! I have huge knots in the arches of my feet and I am going to try this out.
Just wanted to say thanks for this video..I been suffering with pain in my right heel for months…I come across your video this morning and I did some exercises you showed in the video and my heel feel much better…Thanks again 🙏🙏God bless you 🙏🙏🙏
The spoon is magic💗 I’ve got all kinds of gua sha rollers but hands down, the spoon is the winner. Even without foot cramps/pain, I’ll use it for this kinda foot massage and it just feels amazing..like a spa visit💗 Another awesome vid tu add to faves...ty for great content!👍🏻
I have been looking for something like this for a while. I had surgery for plantar fasciitis and I still have bad pain because of my job and I needed something to help ease the pain and Sir you have been super helpful. I appreciate all that you do!
I’m a CNA.. so on my feet and a lot of walking… has become very difficult because of heel pain… thank so much for sharing this video.. the spoon is my new best friend 🎉
Been suffering from heel pain for 2 months now. Thought it was just a bruised heel and not plantar fasciitis because it's only the heel that hurts not the arch area also, but doctor says it's PF for sure. Out of all the videos I've watched this is by far the best. Very clear and doable instructions. Definitely going to give this a try!
I have been having extreme heel pain on my left heel for almost 3 months massage made it even more inflammed. The spoon exercise alone in a bout a min gave me so much relief I was just amazed and will ontuine with your Advice Sincerest Thanks for this information!
Been struggling with this for months now on and off. I just did these exercises at work and got some instant relief. Thank you. Just subscribed now also.
I have been suffering from heel pain from months..I have watched this vedio and got result in first exercise itself.. Thank you so much 😊 it’s so much helpful ❤.. all the for your future vedios
Thanks for this video. I was suffering from heal pain for years. Even physiotherapist couldn't give me any relief and comfort like this. Thanks 🙏🏼 and god bless you. Make valuable videos to society it help for many life.
Ooh, I did a long hike today in barefoot boots and had sharp back-of-the-heel pain a few hours later in one heel. I did these exercises and the pain has disappeared. Thank you so much.
Great tips and many thanks for the super advice. I got great relief using your spoon to work my heal. I have watched so many videos on plantar fasciitis and the spoon method has helped me the most. The pain relied is so instant, after using the spoon method, the pain vanishes to the extent I am expecting, the pain but none occurs. If this is temporary, or not, I am grateful...............................
In 2014 I had ligament surgery in my foot. I slipped the other day but caught myself from falling. I have very bad heel pain. This video help reset the ligament and the heel pain went away, Thank you very much I do this video every day.
Good afternoon doctor Rowe thank you for this video. I have heel pain for long time till i met this video. Thank you so much becaus i tried and i don,t have so much pain anymore. Thank you and stay safe byebye.
Doc, thank you for this, you don’t know how you change lives by doing this. I came from an achilles tendon tear and in rehab, but my problem is a terrible heel pain, I found your amazing videos, I tried the stretches and my heel pain is gone, I cannot thank you enough 😭 God bless you!!! 🙏
Wow! This is so perfect and so timing,, i have heel pain couple of days now,, i normally do the stairs exercises,,i wanna try this too, thank you so much for sharing your knowledge Doc,God bless you more!
These worked, so I did them a second time and unfortunately broke my baby toe while putting my fingers through my toes. I'm over the broken toe and doing more exercises for various aches and pains and I'm back here because after a few weeks of nursing the broken toe back to health, my plantar fasciitis and heel spur is hurting again. I'll avoid the one with the fingers through the toes - don't trust myself. But the other techniques really helped the very first time I used them. Amazing.
After watching this video i realized how badly i neglected my footcare. I recently retire as a nurse from one of the busiest City hospitals, where one needed to be on your feet. I uded to comfort my feet in lukewarm salt water and rub it with heel restoring cream. Mu heels was always painful. From today i will share yjis video amongst my colleagues friends and family. Tell me dr is the diet not important eg too much acid. Thanks again very much for the valuable, important information. ❤Love from Capetown, South Africa ❤❤❤❤
I helped my husband with these exercises and once passed his laughing so deeply due to the spoon rubbing on his foot ha it was a miracle he is amazed that his pain is gone he is able to put pressure on his heel after 8 months of pain. Magic! I helped him with all the exercises you suggested. We will continue these daily as needed thank you
Hey I am also suffering from this heel pain since 3 months tried this spoon method but not working did how many times did you did this plzz tell I am in so much pain
It worked. I was able to crack my foot. Sometimes I would have pain on the top of my foot. After watching the video and massaging the foot it loosened the foot up and I was able to "pop" it in several places. Thanks for sharing your knowledge and skills with us.
U sir are a game changer! U have taken my treatment and maintenance for pf to the next level. I’m an icu nurse and have been for the last decade. Love it but 12 hour shifts on cement floors really can take a toll. Few floor nurses last past a decade and move onto other nursing jobs outside major hospital settings. So many leave because of the toll the job takes out on our bodies. But I truly love what i do and I would like to be the decider of my fate- not the pain from pf, and my lil ones need me in tip top shape too! Keep em coming my friend and thank u for doing what u do.
Sir I am from India I am facing heel pain since last 8 days. From today I will follow your Excercise.Thanks for your Explanation and helpful video.i liked your video and given thumbs up for this.thankyou sir
Great video, I was using a splint with fair results but adding the ball work was just what I needed. The calf strengthening work is really needed and will be an area of focus.
OH MY! It WORKED! I have had to pretty much not run at all because of my heel pain (I have had this pain for about a year on and off)...I was losing sleep and was limping around all the time. I watched other videos...nothing. I watched this video and I feel like a new person today...I can't thank you enough. I don't want to stop running and so I will do all the things you say to do and repeat to continue to have good heel health. Honestly thank you so so much!
Thank you for sharing this video Doc. It’s informative and it will make me learn and use this medical exercise for my heel pain. More power and God bless.😎😎😎🙏🏻🙏🏻🙏🏻👍👍👍
Past 2 month i have suffering heel pain.still useing walking stick.feeling very bad.I thought my life is going like this way.Thank God , you explained very much. Now am going to start this method , after that i explains you how my feeling is.Thank you...👍
@@DrRowe Hi.I tried the spoon and oil treatment and it was awesome! Immediate and lasting relief for days. I am a runner and have been off for 10 days. 1) How often do you recommend the treatment with oil and spoon? Everyday ? On alternate days? 2) At what time of the day is it useful to perform the treatment? Morning, Evening before bedtime? Sorry for my English. I'm italian. Thanks and congratulations.
![Stretching WON'T Fix Plantar Fasciitis [But These 4 Exercises Will!]](/img/1.gif)
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
🙏🌹🌹Bravo 🌹🌹📢
Do you know how to stop pain in the spine?
SpineCare, can you please upload a video on how to stop the ankles with home remedies?.
@@bettymassanja881 check out: ruclips.net/video/uXH0EMxFhHI/видео.html
Sir I'm a girl I have done my talus core decompression 22 januay 2021 and now it's September but I can't walk without stick more than 10 minutes so plz make video for me which exercises I can do and I also lose my calf muscles plzzzzz help me😭😭😭😭😭😭😭
I finally tried the spoon with skepticism but it actually works! After 16 months and 3 podiatrists why do they not know about or recommend this technique? Needless suffering, wasted time, and lots of wasted money really pisses me off!! Thanks!
Glad you gave it a chance and it's helping. Thanks for watching!
Because they want to get you on prescriptions and keep you as a lifelong patient.
@@bradvincet1848 people I see limping and stop to chat with also will tell me, " I have a foot doctor ...no physical therapy was mentioned-" . People need to take back ....being decent and truly assiting each other! EVERYTHING IS GREED, MONEY
Wow.
oh WOW... I was having heel pain for several months and I was not able to walk without shoes on. When I watched this yesterday I really did not think I would have any relief. I did these exercises last night using the spoon and the massages. I could not believe that this morning most of my pain was gone. I will continue these exercises and I am hoping my feet will feel better each day. Thank you sooooooooooooooo much.
Glad it helped! Thanks so much for watching too.
I m from Pakistan.i have lot of pain in my right heel. I did this with a spoon with out oil i m feeling better i will do complete exercise.
Accept My deep 💕💕 Love
Update, both of you!
This makes me so excited for this video Omgosh!
I will try that also. I have big problem with my heel. Doctor said I have plantar fasciitis. And it's been 8 months already. I definitely will try this one.
I work long hours on my feet. I tried soaking my feet, elevating my feet, taking Aleve and gel insoles, but nothing seemed to work. It got so bad, I would go to sleep and wake up with pain. One hour into my shift and they would already be throbbing. I tried these exercises and it was like instant relief! My feet can breath! They're still a bit tender, but 10000% better than they were before. I'm going to keep doing these exercises, thank you so much!
I’m 11 years old, almost 12 and I just got this throbbing pain one night. I have been noticing it for the past few days and it’s gone some worse do soccer and I may need a new set of shoes because they are quite small on me, but I don’t know if that’s 100% the problem. I’ll surely be trying these exercises now.
Let me tell you something, my foot and heel pain this morning was on 10!!! I could barely walk. I stumbled across this video and figured I would try a few of the exercises. Right away I felt relief. The massaging, the twist stretching and rolling my foot along a bottle with my body weight really made a huge difference after 5 minutes. I had gone to the foot doctor got a cortisol shot, he taped my foot up and all of that but it was still hurting. Save your money people. Your body is made to heal itself. It's just a matter of knowledge of what to do. Thank you so much for this video. I am going to continue to do these exercises so that my foot is healed when I go on vacation in December.
After being in pain since January, I found this information,and tried it whilst away in my truck for the week,
I am so amazed at the results, I called my wife and said iam pain free , can’t believe it,
Fantastic information ,THANK YOI
I had quite severe foot pain for several months and was beginning to think I would never go. After a couple of weeks doing these exercises and massage I am completely cured! Amazing result, recommend this 100%
I almost became disabled from heel pain and can only walk around for around 30 minutes with padded slippers. Also suicidal from imagining a life I couldn't walk again. I came to so many hospitals but came back with the same problem :< The spoon thing made the pain disappeared, I felt so emotional like someone saved my future, thank you so much wish you all the best with your career 🎉
You are a life saver! I have bilateral Plantar fasciitis and arthritis and I have tried orthotics shoes, inserts, and other stretching exercises but none works like what you have in this video. I did the stretches again yesterday and my pain is 95% gone. I'm now an avid subscriber! Thank you!
Fantastic! Thanks for the sub too.
THANK YOU GOD JESUS Christ And THE HOLY GHOST. I got up one morning. My heel was hurting so bad. I couldn’t even walk. I was thinking about what wheelchair I was going to buy. I had no health insurance no money. I look at another video on RUclips. It works but the pain came right back. I did your video and all the pain has almost went away. I know I am going to be completely heal. Because GOD JESUS CHRIST And THE HOLY GHOST is involved GOD bless this man ❤❤
I fell off the scaffolding on my heel. I injured my heel at work, it didn't swell or turn black, so I didn't go to the doctor. However, for 3 weeks, I felt pain in my heel when I walk, when I sit, and I didn't feel it until I watched this video. I immediately took a natural oil made from a combination of sunflower and lily and I used the first method with the kettlebell and I can tell you that I feel much better, thank you for existing, you should be given an Oscar and I will continue with this exercise with the kettlebell until the pain completely disappears.
Thank you so much for making this video. I found it yesterday, and after following it, I felt relief this morning for the first time in a couple of months. I was able to hop out of bed without limping around in excruciating pain. I just finished my second session. This is giving me hope that I will be able to run again. Thank you!
Honestly, I have no words how to describe. I had really bad ache on my heels but I will callthis MAGIC SPOON EXERCISE which really really helped me sooooo much. Today is my 3rd day continously and I have started to walk smoothly without limping, climbing stairs without pain. Thanku so much doctor God bless 🙌 and thanks for sharing this magic spoon EXERCISE. Stay blessed always.
Glad it’s helping you, and thanks for watching!
I have been suffering with plantar fasciitis for more than a month. The massage and stretching techniques worked within minutes. Thanks for the relief.
Great to hear you're getting relief!
I've been trying everything for my PF for about 6 weeks I've been in constant paint. I've tried every stretch and exercise and sock or splint, nothing helped till I finally came across your video specifically the metatarsal stretch. I'm so grateful you put that out and it's something no one else suggested. Thank you!
Glad the exercises are helping you, and thanks for watching!
Medicine for heèl spur
OMG. I did those exercises with the spoon on my problem right foot and in one day I feel SO MUCH BETTER. I have been watching so many videos all this time, where have you been all my life??? THANK YOU!
Omg this is true . I had a lot pain in my feet that i can’t even walk and this exercise help me for real ,thank you so much man . God bless you
It's Ramadan, n i am praying for u. May Allah bless u ....honestly, I was in trouble due to my pain. i came here n, and within 3rd time doing this, my pain went away ❤
Jesus loves you...
Ap ne konsa try kiya
@jannusrat1284 many sary step by step try kiye 3rd day bilkul theek ho gai
@@rajput4174 thanks
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
I tried most of these stretches yesterday and the relief I had the following day was incredible.Thank you 😍
Glad you're getting relief, and thanks for watching!
After jumping into the swimming pool, I started experiencing heel pain in my right leg after some time. I could barely walk, but these video exercises made a huge difference. After just one session, my heel pain was almost 90% better, and now I can walk again. Thank you so much, Dr. Rowe👍👍👍
I have had ridiculous foot pain for over 20 yrs. It started with plantar fasciitis and now my feet just ache severely by the end of the day. I can not believe what a difference this had made for my foot pain!! The crackling I heard when doing this was unreal. I also started doing calf and foot stretches as well. Thank you so much for this information. My feet love it
Glad you're getting relief!
Thanks a lot dear brother🙏🏻🙏🏻💐
Thank you, Siva, for supporting us. I appreciate your generosity! - Dr. Rowe -
I have been living with heel pain for sometime, I followed what you said, and I am pain-free! You rock
That's great!
Just wanted to thank you for his video. For weeks I wasn’t able to walk without pain on my left heel. On Friday night the pain was unbearable. It’s Sunday morning and my heel has improved 95% thank you so much and God bless 🙏🏻
Oh my….I have been having heel pain for a few weeks now….came across this clip when I did a search on YT. Tried the oil/spoon techniques and Iam happy to say, there is a lot of relief. Will watch the rest and continue the exercises.
Glad it helped!
Im from India. Im suffering heel pain past one yrs. Today i saw ur video . I tried . Tysm. Feelings relief
I normally don’t hit like and subscribe but after watching your video I felt relief! I work 12 hour shifts :(. so happy I could walk without any pain, thank you!
Glad you found the video and it’s helping, and thanks for the sub!
Grazie.
THANK YOU so much! I can't give enough thanks, but I really appreciate your support. - Dr. Rowe -
@@DrRowe Hi.I tried the spoon and oil treatment and it was awesome! Immediate and lasting relief for days. I am a runner and have been off for 10 days. 1) How often do you recommend the treatment with oil and spoon? Everyday ? On alternate days?
2) At what time of the day is it useful to perform the treatment? Morning, Evening before bedtime? Sorry for my English. I'm italian. Thanks and congratulations.
I would space the spoon treatment at least 48 hours apart. As for timing, doesn't matter. Do it when you feel you need it the most :)
First time I’ve felt relief in over a month, THANK YOU!
Glad you found the video!
Hi Dr Rowe, thanks so much for this video; the tips & advice you give are invaluable! I have had heel pain for about 4 yrs now on and off. I was seeing a podiatrist who diagnosed me as having plantar fasciitis. I did several injections into my feet and then the shock treatment thing several times (out of pocket 💸) but after 3 of those treatments the pain went away for a couple yrs (only had normal foot pain after walking alot or a long days work on my feet)
A couple of months ago the heel pains came back and I went back to a different podiatrist bc the original podiatrist doesn't take my insurance anymore. This podiatrist did xrays and said I have 2 heel spurs & plantar fasciitis on both feet. Right away he recommended i buy custom orthotics for myself and he did injections over 3 visits... still pain so I gave in and got the custom made orthotics for my shoes which was $500.. then he said I needed to wear this brace boot for a week on the foot that hurts the most.. then he said I need to do this laser treatment to help that foot's pain so now with this podiatrist I'm more than $1000 out and still have alot of heel pain on both feet but I don't dare say the other one hurts as much bc he'll charge me more 💸...he's already saying with the one foot I need to do 5 more laser treatments which is $500 more to probably notice the majority of the pain to reduce 🥴😩 Long story to say I came across this video yesterday morning so I listened to it as I got ready for work and thought I need to give it a try. This morning I did the spoon exercise on both feet and I could feel the pain lessing. I got up to walk after and alot on the pain has lessened!! Thank GOD!!! And thank you for sharing!!
Question for you Dr Rowe: how many times a day do you recommend to do this? And do you recommend to do all the exercises you shared or no? I do the the frozen water bottle message daily and I will continue to do the spoon message. Thank you again for sharing!! Happy Independence day 🇺🇸 watching you from South Florida
The muscle scraping can be done every 72 hours or until there's no more soreness in the area, the exercises can be done daily.
@@DrRowe thank you 😊
I have watched a few videos on the subject they have been very helpful but I have to thank you from the bottom of my heart because this has changed my life within 24 hours for the rest of my life God bless you for making this video. Godspeed to those who try it may everybody be well❤
Glad you found the video, and I hope the exercises help for a long time to come!
Helpful video
Thank you so much! I have been having unbearable heel and foot pain. Having to work on my feet has been so difficult for me. Today I came home from work extremely exhausted with so much heal pain. You made my evening with the soon message! Thank you for sharing your knowledge! 😊 Please try it folks! You will feel relive in seconds. 🎉
As a massage therapist I always appreciate your tutorials, using zero to minimal 'tools' for relief. Easier to convince clients/patients to continue at home care, as well.
Thanks, Dr. Rowe! 💖🙌🙌🙌😺
Hope the exercises help for a long time to come, and thanks for watching!
@@DrRowe 💖🙌🙌🙌😺
yeah, stop massaging and rolling the fascia, that's not where the problem actually is. Check instead for calf tightness and glute mid weakness.
Im fr.the Philippines 70 yrs.old grandma. Been walking for a long time now but few months ago have heel pain strecthing to the back of my knee.i will do your exercises and hope n pray that i will be healed.thank you Doctor
I feel comfortable listening to you and you make it easy to digest bringing hope of relief,and healing. Thank you
Thanks for the kind words, and let us know how the exercises work for you.
What do u suggest for swoolen ankle n foot for old person.
Thank you.
Sir, not all heroes wear capes. You are amazing for sharing this! 😭🙌
Thanks for watching!
I feel like you read my mind! Every time I think man I wish he had a video on this, BOOM there it is!! Thank You for this one! I have huge knots in the arches of my feet and I am going to try this out.
Hope the exercises help, and please give us an update soon!
Just wanted to say thanks for this video..I been suffering with pain in my right heel for months…I come across your video this morning and I did some exercises you showed in the video and my heel feel much better…Thanks again 🙏🙏God bless you 🙏🙏🙏
Glad you’re getting relief and thanks for watching!
The spoon is magic💗 I’ve got all kinds of gua sha rollers but hands down, the spoon is the winner. Even without foot cramps/pain, I’ll use it for this kinda foot massage and it just feels amazing..like a spa visit💗 Another awesome vid tu add to faves...ty for great content!👍🏻
In my personal experience, a $1 metal spoon works better than a $50 scraping tool (seriously). Thanks so much for watching!
The "foot twist" massage really helped me. Back on my feet again after "recovering" for a month. Thank you so much.
Just finished doing these exercises and wow! this really works. All of your videos are so helpful and educational.. Thanks Dr. Rowe!
Great to hear the exercises are helping, and thanks for watching!
Thank you so much ...l have been having unbearable heel pain. I just did these exercises and I got some instant relief
I have been looking for something like this for a while. I had surgery for plantar fasciitis and I still have bad pain because of my job and I needed something to help ease the pain and Sir you have been super helpful. I appreciate all that you do!
Glad you found the video and I hope the exercises help!
I had heel pain for 10 weeks. I canceled my very expensive podiatrist’s appointment. After the stretches within minutes. Wow what relief!!! WoW!! Ty
Was scared I had a heel spur, but the spoon stretching in the foot and calves helped instantly. Thank you immensely
Thanks for watching!
I’m a CNA.. so on my feet and a lot of walking… has become very difficult because of heel pain… thank so much for sharing this video.. the spoon is my new best friend 🎉
Thanks for watching!
Been suffering from heel pain for 2 months now. Thought it was just a bruised heel and not plantar fasciitis because it's only the heel that hurts not the arch area also, but doctor says it's PF for sure. Out of all the videos I've watched this is by far the best. Very clear and doable instructions. Definitely going to give this a try!
Thanks for watching!
Let's know if get relief
Yes, the tendony thing can affect just the heel.
hello, ive got this and its literally stopping me from working, its been 2 years and im wondering if you managed to get it to go away?
I have been having extreme heel pain on my left heel for almost 3 months massage made it even more inflammed. The spoon exercise alone in a bout a min gave me so much relief I was just amazed and will ontuine with your Advice Sincerest Thanks for this information!
Hope the exercises help for a long time to come, and thanks for watching!
Hi did you experience hot sensations up your leg past the knee?
My heel pain was relieved from these exercises, thank you!
Wonderful!
It's been three months since my heel hurts so much. I saw this video and kept trying. now it feels better. Thank you 🇮🇩🇮🇩🇮🇩
Glad you're getting relief!
Been struggling with this for months now on and off. I just did these exercises at work and got some instant relief. Thank you. Just subscribed now also.
Thanks for the sub, and great to hear you're getting instant relief!
I have been suffering from heel pain from months..I have watched this vedio and got result in first exercise itself.. Thank you so much 😊 it’s so much helpful ❤.. all the for your future vedios
Thanks for watching!
Just giving an update. This technique really does help with the pain! Thank you so much for the wonderful advice. 🤗
Glad it was helpful!
What was ur problem? Planter facilitates??
I m suffering the same heel pain I will try it thanks to see your message
I have really serious foot pain and fibromyalgia and arthritis. This really feels good over hands and arms as well. Thank you so much!
Glad it helped! Thanks for watching too.
Thanks for this video. I was suffering from heal pain for years.
Even physiotherapist couldn't give me any relief and comfort like this. Thanks 🙏🏼 and god bless you. Make valuable videos to society it help for many life.
Hope the exercises help you for a long time to come, and thanks for watching!
Ooh, I did a long hike today in barefoot boots and had sharp back-of-the-heel pain a few hours later in one heel. I did these exercises and the pain has disappeared. Thank you so much.
Glad you're getting relief, and thanks for watching!
@@DrRowe Thank you. The pain has gone. I went for a little two hour walk today and my heel was painless. Thanks again.
Was Highly Sceptic. However just the first time using this method instant pain relief Huge thank you for making this video. Your a blessing
Thanks a lot Doc, was suffering from heel pain since 3 years. I did the spoon massage with mustard oil literally feeling so light😊.
Glad you're getting relief!
Great tips and many thanks for the super advice. I got great relief using your spoon to work my heal. I have watched so many videos on plantar fasciitis and the spoon method has helped me the most. The pain relied is so instant, after using the spoon method, the pain vanishes to the extent I am expecting, the pain but none occurs. If this is temporary, or not, I am grateful...............................
I can finally walk pain free!!! Thank you so much for this video and also the ankle pain relief exercise has worked wonders
This absolutely worked after the first session. I have had this pain for months now. Thank you!
Oh god I just a got back from work standing 11 hours... Doc you are something else 🙏🇬🇷
Please give us an update soon!
In 2014 I had ligament surgery in my foot. I slipped the other day but caught myself from falling. I have very bad heel pain. This video help reset the ligament and the heel pain went away, Thank you very much I do this video every day.
Hope the exercises help for a long time to come, and thanks for watching!
OMG I had this problem for over three months thank you so much it’s really helped me
God bless you♥️
Glad it helped! Thanks for watching too.
Good afternoon doctor Rowe thank you for this video. I have heel pain for long time till i met this video. Thank you so much becaus i tried and i don,t have so much pain anymore. Thank you and stay safe byebye.
Glad you’re getting relief!
The first one spoon remedie instantally work......thanks a lot ..I'm feeling better.....
Glad you’re getting relief!
Doc, thank you for this, you don’t know how you change lives by doing this. I came from an achilles tendon tear and in rehab, but my problem is a terrible heel pain, I found your amazing videos, I tried the stretches and my heel pain is gone, I cannot thank you enough 😭 God bless you!!! 🙏
I think you are great! So much improvement in my heel pain and swelling.
Great to hear you’re getting relief, and thanks for watching!
Terima kasih atas ajarannya. Akan sy praktekkan karena tumit sy sakit kalau utk jalan.Salam sehat utk anda. Aamiin
Sy dari Indonesia
Hello and thanks for watching!
Wow! This is so perfect and so timing,, i have heel pain couple of days now,, i normally do the stairs exercises,,i wanna try this too, thank you so much for sharing your knowledge Doc,God bless you more!
Thanks so much for watching!
Doc your videos are awesome. Exercises are very effective and gives lot of relief. I have tried for back pain and now for heel pain
I had terrible heel pain like two months ago. I'm happy to learn these techniques because if it happens again I'll know what to do! Thank you!
Hope the exercises help for a long time to come, and thanks so much for watching!
Thank you. I have been suffering for months and will start the exercises now.
It might not help forever but to be able to take normal steps felt damn good.. I’ll do this 3 times a week!! Much appreciated ❤️
Hope it helps for a long time to come, and thanks for watching!
These worked, so I did them a second time and unfortunately broke my baby toe while putting my fingers through my toes. I'm over the broken toe and doing more exercises for various aches and pains and I'm back here because after a few weeks of nursing the broken toe back to health, my plantar fasciitis and heel spur is hurting again. I'll avoid the one with the fingers through the toes - don't trust myself. But the other techniques really helped the very first time I used them. Amazing.
10/10. I always had heel pains for ages. Wish I learned from Dr. Rowe sooner. What a pain saver!
After watching this video i realized how badly i neglected my footcare. I recently retire as a nurse from one of the busiest City hospitals, where one needed to be on your feet. I uded to comfort my feet in lukewarm salt water and rub it with heel restoring cream. Mu heels was always painful. From today i will share yjis video amongst my colleagues friends and family.
Tell me dr is the diet not important eg too much acid.
Thanks again very much for the valuable, important information. ❤Love from Capetown, South Africa ❤❤❤❤
Nice and complete information to get rid heel pain. Thanks
Thanks for watching!
Excellent!!!!!!! Better than the foot doctor!
Glad you found the video, and thanks for watching!
Thank You very much I naturally used a spoon this evening for healing PAIN, thanks for the reassurance and techniques.
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe that is so kind thank you so very much
My wife is in so much pain with her heal . We will work on this to help her get relief . TY
Hope the exercises help, and please give us an update soon.
I helped my husband with these exercises and once passed his laughing so deeply due to the spoon rubbing on his foot ha it was a miracle he is amazed that his pain is gone he is able to put pressure on his heel after 8 months of pain. Magic! I helped him with all the exercises you suggested. We will continue these daily as needed thank you
Hey I am also suffering from this heel pain since 3 months tried this spoon method but not working did how many times did you did this plzz tell I am in so much pain
Thank you so much for that Video ,I have severe Heel Pain and I ll try it .
From barely being able to walk to gaining back most of my mobility. Great exercises! Thank you!
Ive got heel pain & im just starting this . Looking at comments gives me hope. Thank you
Hope the exercises help and please give us an update soon.
❤❤Thank you so much for this video helps my heels pain...
It worked. I was able to crack my foot. Sometimes I would have pain on the top of my foot. After watching the video and massaging the foot it loosened the foot up and I was able to "pop" it in several places. Thanks for sharing your knowledge and skills with us.
Wonderful to hear you’re getting relief, and thanks so much for watching!
Thank you very much, on the first day I already feel improvements! I've been in pain for years. Thank you!
Glad it helped!
U sir are a game changer! U have taken my treatment and maintenance for pf to the next level. I’m an icu nurse and have been for the last decade. Love it but 12 hour shifts on cement floors really can take a toll. Few floor nurses last past a decade and move onto other nursing jobs outside major hospital settings. So many leave because of the toll the job takes out on our bodies. But I truly love what i do and I would like to be the decider of my fate- not the pain from pf, and my lil ones need me in tip top shape too! Keep em coming my friend and thank u for doing what u do.
Great to hear you’re getting relief, and thanks SoS much for watching!
Thank YOU for what YOU do!!
@@Kelly_Ben thx u rock
Sir I am from India I am facing heel pain since last 8 days. From today I will follow your Excercise.Thanks for your Explanation and helpful video.i liked your video and given thumbs up for this.thankyou sir
Thanks so much for watching!
Update
Great video, I was using a splint with fair results but adding the ball work was just what I needed. The calf strengthening work is really needed and will be an area of focus.
Glad you found the video, and thanks for watching!
OH MY! It WORKED! I have had to pretty much not run at all because of my heel pain (I have had this pain for about a year on and off)...I was losing sleep and was limping around all the time. I watched other videos...nothing. I watched this video and I feel like a new person today...I can't thank you enough. I don't want to stop running and so I will do all the things you say to do and repeat to continue to have good heel health. Honestly thank you so so much!
Update pls
Awesome video. Just what I needed to get rid of pain in my heel after just two days. Loved this. Thanks!
Glad it helped, and thanks for watching!
Thank you for sharing this video Doc. It’s informative and it will make me learn and use this medical exercise for my heel pain. More power and God bless.😎😎😎🙏🏻🙏🏻🙏🏻👍👍👍
Thanks so much for watching!
Past 2 month i have suffering heel pain.still useing walking stick.feeling very bad.I thought my life is going like this way.Thank God , you explained very much. Now am going to start this method , after that i explains you how my feeling is.Thank you...👍
Hope the exercises help, and please give us an update soon.
This one is gold! I'm healing my pain with these exercises. Thanks!!
Hope the exercises end up making a big difference, and thanks for watching!
Does it heal completely
one of the best videos on plantar fasciitis. congratulations
Glad you found the video, and thanks so much for watching!
@@DrRowe Hi.I tried the spoon and oil treatment and it was awesome! Immediate and lasting relief for days. I am a runner and have been off for 10 days. 1) How often do you recommend the treatment with oil and spoon? Everyday ? On alternate days?
2) At what time of the day is it useful to perform the treatment? Morning, Evening before bedtime? Sorry for my English. I'm italian. Thanks and congratulations.
Thank You! Your video has helped me more in 5 minutes than Orthopedic’s, PT’s and Chiropractor’s have in the 18 months since my high ankle sprain🙌
Glad you found the video! Thanks for watching too.