Yes, please show video about the “feet!” Unfortunately, it’s such an under mentioned topic! Cover Orthotics/ pros & cons, rehabbing weak feet, anomalies, exercises! Thanks 😊
“There’s No One Like Rowe!” “There’s No One Like Rowe!” “There’s No One Like Rowe!” There’s no other Doctor or professional I’ve seen or known, as Magnificent as an instructor and informative for helping the human bodies problems, anatomically and physiologically! You’re also, SUCH an inspiration to motivate people to be Proactive with their own health and knowledge! Thanks so very much! Dr Rowe!
The "Next Level Hip Flexor Lunge" is the one that gave me a ton of relief. Thank you for posting these awesome videos and helping folks all over the world find relief. You're a saint!
A recent visit to a physio onl partially relieved my tight hips . However after going through these exercises the relief from aching and stiffness was amazing. Thank you.
I need this thank you! I was in a wheel chair for 4 years doctors finally figured out it was metal toxicity from an orthopedic implant placed in me by the top orthopedic hospital in the country . I had the metal removed. Recovery is a long road. My hips and pelvis are stuck. I used to be a dancer and martial artists so it is really frustrating! Thanks for this!
OMG! What a life saver you are. Been in so much hip pain for 4 weeks. Not even my gyn or GI doctors can figure out my crazy and bizarre pain. And I just learned this... Muscular tension can compress and restrict organ functioning and bowel movements. Releasing the muscles in this area, especially the psoas and iliacus muscles can provide relief. This is why I LOVE chiropractors because they ALWAYS have the answers that no other doctors have.
Had a whole lot of pain at the top of my quad just on the right side. I went through your videos and thought this is the one for my pain. I just gave it a try.
Hi, thank you for sharing your videos on RUclips. Your videos helped me out alot and I am glad that I found you on here. Thank you and keep up the great work.
You're an actual wizard I skateboard and get injured extremely frequently and have been watching your videos on various injuries. Each one always works and I just want to thank you Dr. Rowe for giving me the tools to continue to do what I love.
I try and like every video that comes out from this channel. This channel has given me real solutions for real problems and has been a God sent. I really hope this channel does well and reaches as many people as possible.
I can’t wait to try these. I had radiation to my pelvis and the left sacral region and hip is very tight. I am doing the hip decompression series and this has helped enormously. My left hip flexor is very tight; I think this is the last piece of the puzzle. I also use a firm textured foam roller and a soft Yamuna ball for soft tissue release.
@@DrRowe what if you can't do these because of torn rotator cuffs I'm in pain iny legs it hurts to get in and out of a car and cair I'm walking wobbly muy legs hurt
I wish I could have you as a trainer/PT. I have been having hip pains for years and year. I’ve has surgery a couple times. One was a labrum tear surgery. I have been unsuccessful as relieving any pain. Then one day i just layed down and explored how much mu hips could move and started stretching and I believe I discovered the issues are really bad muscle strength and my sciatica. Now I watch your videos looking for ways to fix my own hips. I am in way less pain than I have been but it’s a long long road.
I was hoping your video would help, but I can’t even get into those positions. 3 months of PT 3 days a week and yesterday I had to ask hubby to put on my left sock for the first time. It started in September of 2020 and I was too fearful to go to the doctor. I guess fear truly does harm us. I’ll keep going through your videos. They are very educational. Thank you.
I have advance osteoarthritis in my hip and doctors referred me to replace hip joint. But I'm only 33 years old male. I watched today your video and started doing this exercises. If i get even 30% good change in my hip, I'll come back for positive feedback and tell to other people as well. Please bless me🙏🏼 God bless to all people 🙏🏼🙏🏼🙏🏼🌹🌹🌹
The exercises your showing are worth their weight in gold!!! Im a studenr of ohysical therapy and id like to know if u have a book/ebook or online course including all these exercises and also explaining the science behind them and for which pathology theyre good for?
My hips tight release the stress , great ! I have a questionDr Rowe ; I noted that more often when We are driving short or long distance and get out of the car the entire body and legs/hips feels tight difficult to start walking , we are not heavy or too much over weight but, if you can recommend any exercise sitting position while my husband is driving that I can do on sitting position so when I get out of the car I don’t feels stiff walking .We will appreciate your help , this happens to a lot of people after 50 ;-)
@SpineCare Decompression and Chiropractic Center , I would also like an answer to this question from Jean Car …. Thx for all ur videos but I have this same pain when sitting down too long, either at home or in a car…..
I have stabbing pain in my left groin when walking. My PT had me do the back stretch, while leaning toward the left side. It made the pain worse. I could hardly walk. I do the hip flexor lunge with right knee stretched out and left knee bent, which seems to help. I wish I could make the pain stay away. Thank you for your videos.
Wow I can't believe how weak I am! I can almost not even lift my legs off of the ground with the second exercise. Will doing it eventually strengthen the muscles? Thanks for all you do! Your channel has helped me so much the past few years
Thank you for the video. You’re a saint. Could you some day make a video on muscle imbalances in the back. I have a tight ql and erector spinae problem that keeps triggering on my left side and it looks prominent compared to right side. Thanks again!
The first cobra stretch gives me low back pain increasing the further I press myself up. Do you have any tips for that? Greatly appreciate the effort you put into these videos!
Love this video! Thank you so much. I love every variation. It was such a workout just to get through them all. Couldn't do the twists at the very end there. 5 reps is going to be my goal, for now 2-3 is all I can manage. Trying to hold for 10-20 secs depending on how long I can hold it. My dance teacher taught me the very last stretch (without the variation). It helps with the knee pain. But it's so darned difficult to do. But I am appreciating how important it is now that my right hip flexor is jammed up bad. God bless you good Dr.
Please consider making a wall chart or charts of some of the exercises. If you can also list the title of the video that goes along with some of the exercises that would be great. Something I would certainly Buy. A quick reference like this would be very helpful to trigger my memory of what you did in the video. Your videos are great and are really helping me by doing some of the exercises. IT band tension has always been a problem for me and your exercises help. Thank you for providing this information.
love your channel, use it a lot, enjoy the benefits and subscribed, i am a regular person without any anxieties but must say that the watch , pants, the belt and the kind of snickers that are more of fashion statement, always distract me and do give me some anxiety because they seems so unsuitable and uncomftable for the occasion... :) thank you for your wonderful channel
Not only cat, but vinyl detected! Btw, the couch one is definitely my fav since APT video! also added to my warm-up/cool down list for pre/post running. Keep up your good work, doc
I don't usually comment, but I came looking to see if anyone else mentioned cats and vinyl. And not just any vinyl, but one of the best albums. Long live the Mac!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/1.gif)
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below
Awesome thanks!
Yes, please show video about the “feet!” Unfortunately, it’s such an under mentioned topic! Cover Orthotics/ pros & cons, rehabbing weak feet, anomalies, exercises!
Thanks 😊
Does this excercise help with anterior pelvic tilt
@@vinzskullknight4907 check out: ruclips.net/video/Lq0UWyOryfo/видео.html
Hands, FEET and upper cervicle!!!!!!!
“There’s No One Like Rowe!”
“There’s No One Like Rowe!”
“There’s No One Like Rowe!”
There’s no other Doctor or professional I’ve seen or known, as Magnificent as an instructor and informative for helping the human bodies problems, anatomically and physiologically! You’re also, SUCH an inspiration to motivate people to be Proactive with their own health and knowledge! Thanks so very much! Dr Rowe!
Thank you so much for the kind words!
The "Next Level Hip Flexor Lunge" is the one that gave me a ton of relief. Thank you for posting these awesome videos and helping folks all over the world find relief. You're a saint!
Glad it helped you!
A recent visit to a physio onl partially relieved my tight hips . However after going through these exercises the relief from aching and stiffness was amazing. Thank you.
Hope these exercises help for a long time to come, and thanks for watching!
God Bless Dr. Rowe 🕊️
Thanks so much for supporting the channel, I appreciate it!
I need this thank you! I was in a wheel chair for 4 years doctors finally figured out it was metal toxicity from an orthopedic implant placed in me by the top orthopedic hospital in the country . I had the metal removed. Recovery is a long road. My hips and pelvis are stuck. I used to be a dancer and martial artists so it is really frustrating! Thanks for this!
Hope the exercises help, and please give us an update soon!
Have a look at Elastic Steel.
OMG! What a life saver you are. Been in so much hip pain for 4 weeks. Not even my gyn or GI doctors can figure out my crazy and bizarre pain. And I just learned this...
Muscular tension can compress and restrict organ functioning and bowel movements. Releasing the muscles in this area, especially the psoas and iliacus muscles can provide relief.
This is why I LOVE chiropractors because they ALWAYS have the answers that no other doctors have.
Glad you’re getting relief, and thanks for watching!
Had a whole lot of pain at the top of my quad just on the right side. I went through your videos and thought this is the one for my pain. I just gave it a try.
Those last stretches with the couch are amazing! Thanks so much again, Dr. Rowe. You Rock! Love the kitty on the couch!
Hope the exercises help for a long time to come, and thanks again for watching!
You, sir, are a freaking God!!! So eloquent and informative.
Thanks so much for watching, and I hope the exercises help for a long time to come!
I agree.
Hi, thank you for sharing your videos on RUclips. Your videos helped me out alot and I am glad that I found you on here. Thank you and keep up the great work.
Will do, and thanks for watching!
Thanks!
Please send me an email at info@bestspinecare.com (please mention your name and the 'super thanks'). I'd like to personally thank you.
You're an actual wizard I skateboard and get injured extremely frequently and have been watching your videos on various injuries. Each one always works and I just want to thank you Dr. Rowe for giving me the tools to continue to do what I love.
Glad you found the channel, and I hope the exercises help for a long time to come!
Best physiotherapist in RUclips
Thanks so much for watching!
THANK YOU SO MUCH!!
I love how practical and natural you make these moves and multiple ways of achieving them.
Keep it simple! Thanks for watching too.
I try and like every video that comes out from this channel. This channel has given me real solutions for real problems and has been a God sent. I really hope this channel does well and reaches as many people as possible.
Thanks so much for supporting the channel, I really appreciate it!
Thank you! Since having COVID pneumonia, my hips and hip flexors are extremely tight from being bed ridden at the hospital and several weeks at home.
Glad the exercises are helping, and thanks for watching!
Dr Rowe, you are the best. Thank you for number of excellent stretch ideas.
Happy to help! Thanks for watching too.
Thank you so much for these helpful exercises! I ride horses every weekend and this helps my hips recover so well! My back and hips are thankful
Thanks for watching!
Thanks...I just learned some new hip flexor stretches that I have never seen before. God bless you.
Hope they help for a long time to come, and thanks so much for watching!
Amazing. Thanks for posting
Thanks for watching!
This felt heavenly! Another great video with stretches/exercises I've never seen anywhere else. God bless you.
Hope the exercises help for a long time to come, and thanks for watching!
Thanks for sharing!
Happy to help, and thanks for watching!
Great work
I can’t wait to try these. I had radiation to my pelvis and the left sacral region and hip is very tight. I am doing the hip decompression series and this has helped enormously. My left hip flexor is very tight; I think this is the last piece of the puzzle. I also use a firm textured foam roller and a soft Yamuna ball for soft tissue release.
Hope the exercises help, and please give us an update soon!
Best RUclips content creator!
Well thank you, and I hope the exercises are helping!
Amazing. I love you. I have had a hip flexor spasm for 3 months. Makes me feel like lumbar back pain, which I do not have. Thank you so much.
Thanks for watching!
Thank you Doc. I will try this glad you have the home setting.
Hope the exercises help!
Wow, thank you so much! I'm swimming in relief after a long day of chaising after kids with hip and leg pain. This was amazing.
Thanks for watching!
Thank you thank you thank you thank you thank you
Thanks so much for watching!
Best on youtube.Thanks for helping us.The first one helps so look much
Thanks so much for watching!
thank you
Thanks for watching!
Great simple to follow effective techniques . . . Mahalo!
Thanks so much for watching!
This doctor is a bless ❤
Thanks for watching!
Wow that was brilliant.. Thank you for uploading 😁
Thanks so much for watching!
@@DrRowe what if you can't do these because of torn rotator cuffs I'm in pain iny legs it hurts to get in and out of a car and cair I'm walking wobbly muy legs hurt
An excellent channel ! Thank you for sharing !
Happy to help, and thanks for watching!
Thank you so much I got a tight hip because of a hiit exercise but after Your amazing streach I got relived from it.
Glad you got relief!
Excellent! I've been having trouble with these muscles...
Hope the exercises help, let us know which works best too.
I wish I could have you as a trainer/PT. I have been having hip pains for years and year. I’ve has surgery a couple times. One was a labrum tear surgery.
I have been unsuccessful as relieving any pain. Then one day i just layed down and explored how much mu hips could move and started stretching and I believe I discovered the issues are really bad muscle strength and my sciatica. Now I watch your videos looking for ways to fix my own hips. I am in way less pain than I have been but it’s a long long road.
Glad you found the video/exercises, and keep up with them if they're helping!
Thank you so much man! a bunch more stretches I have to add to my routine now
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe the lower back ones in particular have helped me so much already, have a great one!
I was hoping your video would help, but I can’t even get into those positions. 3 months of PT 3 days a week and yesterday I had to ask hubby to put on my left sock for the first time. It started in September of 2020 and I was too fearful to go to the doctor. I guess fear truly does harm us. I’ll keep going through your videos. They are very educational. Thank you.
Will b doing this definetly.u came out with this video just in time.thank u great help.
Hope the exercises help, and if they do, let us know which one worked best. Thanks for watching!
GREAT VIDEO. SHORT, STRAIGHT & CONCISE. THANKS. WATCHING IN CANADA
Hello, and thanks so much for watching!
Absolutely brilliant as always Dr Rowe thank you - from Torquay Victoria Australia
Hello and thanks again for watching!
I have advance osteoarthritis in my hip and doctors referred me to replace hip joint. But I'm only 33 years old male.
I watched today your video and started doing this exercises. If i get even 30% good change in my hip, I'll come back for positive feedback and tell to other people as well.
Please bless me🙏🏼
God bless to all people 🙏🏼🙏🏼🙏🏼🌹🌹🌹
Hope the exercises help, and please give us an update soon.
Thank you Dr., these exercises really made a difference!!!!!
Glad the exercises are helping you, and thanks for watching!
The exercises your showing are worth their weight in gold!!! Im a studenr of ohysical therapy and id like to know if u have a book/ebook or online course including all these exercises and also explaining the science behind them and for which pathology theyre good for?
I don't (yet), but that's a great suggestion!
Go for it ! 👍🏼
@@DrRowe count me in! I wish I could actually come for a face to face session, there's no one I trust more than you with all these achy joints!
am surprised this channel doesnt have 10M subscribers . Information and illustration that improve lives.
Maybe one day! Thanks for watching.
I finally 'POP' my hip after several different exercise. Thanks, Dr :D God bless you. Let's hope I get some peaceful sleeps.
Thanks
Thanks so much for watching!
My hips tight release the stress , great ! I have a questionDr Rowe ; I noted that more often when We are driving short or long distance and get out of the car the entire body and legs/hips feels tight difficult to start walking , we are not heavy or too much over weight but, if you can recommend any exercise sitting position while my husband is driving that I can do on sitting position so when I get out of the car I don’t feels stiff walking .We will appreciate your help , this happens to a lot of people after 50 ;-)
@SpineCare Decompression and Chiropractic Center , I would also like an answer to this question from Jean Car …. Thx for all ur videos but I have this same pain when sitting down too long, either at home or in a car…..
Great stuff
Thanks for watching!
thank you so much it's really effective to ease my pain from excercise!
Thanks for watching!
U r the best ever God bless you
How about rebuilding cartilage knee please? I am suffering 15 years ago. It's gone then back again
Thanks for this great information ❤❤
Thanks so much for watching!
I have stabbing pain in my left groin when walking. My PT had me do the back stretch, while leaning toward the left side. It made the pain worse. I could hardly walk. I do the hip flexor lunge with right knee stretched out and left knee bent, which seems to help. I wish I could make the pain stay away. Thank you for your videos.
Instant relief upper thigh thank you so much you're a lifesaver
Great to hear you’re getting instant relief!
Thanks a lot for your help it's wonderful work out.we never and ever gone
Happy to help, and thanks so much for watching!
You are a godsend...thank you!
Happy to help, and thanks so much for watching!
Thank you, very useful
Glad the exercises are helping, and thanks for watching!
Obrigada pelos conhecimentos que nos transmite com elevada qualidade pedagógica e muito elucidativo.
Thanks so much for watching!
Very informative video, thank you Mr. Rowe, also love your assistant cat in your last exercise :D.
Thanks so much for watching!
I HAVE to try these! I am 62 and I have terrible hip pain and hip popping
Hope the exercises help, and please give us an update soon.
I was literally just googling this today! Perfect timing
Let us know which exercises work best for you!
Needed this! Thanks doc!
Thanks so much for watching!
Excelent ejercises !!!
Thanks so much for watching!
Love from India 🇮🇳.. You are best spine doctor in youtube 👍.. Many videos I saw but urs is best 👏
Thanks so much for the kind words!
You explain godly! Thank you 🙏
Happy to help, and thanks for watching!
I love yoga and practice regularly. I'm very comfortable with mid-level yoga, but this was helpful at this time!!! Thank you so much!
Thanks for watching!
I have super tight hip flexor since my hernia mesh surgery. This helps! Thanks!
Great to hear the exercises are helping, and thanks so much for watching!
Wow I can't believe how weak I am! I can almost not even lift my legs off of the ground with the second exercise. Will doing it eventually strengthen the muscles? Thanks for all you do! Your channel has helped me so much the past few years
The goal is to help the muscles gradually get stronger. Please give us an update in a couple weeks.
Good ones!
Thanks so much for watching!
I was needing this todayyy
Hope the exercises help, and please give us an update soon.
I have extremely tight hips these exercises just relieve my stress in my hips instantly thanks for the stretch
Great to hear you're getting instant relief! Thanks for watching too.
Just what I need
Hope the exercises help, and please give us an update soon!
Thank you for all your videos. My physical therapists can learn a thing or 2 from you 😊
Thanks so much for watching!
Excelente pain relieve videos they are different than every chiropractic i had been….wish you be in Florida💃
Thanks so much for watching!
Thank u so much
Thanks so much for watching!
thanks bro!
Thanks for watching!
You always have cool shoes on. These helped me a lot. I like that you make the exercises easy to understand and follow.
Keep it simple, and thanks for watching!
Thank you for the video. You’re a saint. Could you some day make a video on muscle imbalances in the back. I have a tight ql and erector spinae problem that keeps triggering on my left side and it looks prominent compared to right side. Thanks again!
Check out: ruclips.net/video/VhLEmrt1tjA/видео.html
@@DrRowe thank you!
Your stretch videos truly make a difference. Thank you. Apparently your kitty takes your advice too. I would sub twice if I could!
Thanks so much for the sub and supporting the channel, we appreciate it!
The first cobra stretch gives me low back pain increasing the further I press myself up. Do you have any tips for that? Greatly appreciate the effort you put into these videos!
So good ....thanks....
👌👌👌👌👍👍👍👍👍
Thanks for watching!
Love this video! Thank you so much. I love every variation. It was such a workout just to get through them all. Couldn't do the twists at the very end there. 5 reps is going to be my goal, for now 2-3 is all I can manage. Trying to hold for 10-20 secs depending on how long I can hold it.
My dance teacher taught me the very last stretch (without the variation). It helps with the knee pain. But it's so darned difficult to do. But I am appreciating how important it is now that my right hip flexor is jammed up bad.
God bless you good Dr.
Thanks so much for watching!
Great video
Thanks for watching!
Please consider making a wall chart or charts of some of the exercises. If you can also list the title of the video that goes along with some of the exercises that would be great. Something I would certainly Buy. A quick reference like this would be very helpful to trigger my memory of what you did in the video. Your videos are great and are really helping me by doing some of the exercises. IT band tension has always been a problem for me and your exercises help. Thank you for providing this information.
Thanks for the suggestion, and for watching!
@@DrRowe Yes please! A wall chart!
I agree that a wall chart would be great to reference for the stretches! I would also purchase one.
You are way too awesome. I wish you provided services in CA
I'll have to visit CA again sometime soon, and thanks so much for watching!
The stretches are delicious
Hope the exercises help for a long time to come, and thanks for watching!
Oh god , THANX! this really work! 👍🏻
Glad it helped! Thanks for watching too.
This guy is good!
Thanks for watching!
Please do more videos about overcoming lower crossed and upper crossed syndrome! My wife is suffering a lot of problems from those. Thanks!!!
Thanks for the suggestion. Here's a video to check out: ruclips.net/video/kxOT_sxSa4c/видео.html
love this
Thanks so much for watching!
This is very effective for me!🙏🙏 from France.
Hello, and thanks so much for watching!
@@DrRowe thank YOU 🙏 for helping me release so much pain from my body
love your channel, use it a lot, enjoy the benefits and subscribed, i am a regular person without any anxieties but must say that the watch , pants, the belt and the kind of snickers that are more of fashion statement, always distract me and do give me some anxiety because they seems so unsuitable and uncomftable for the occasion... :) thank you for your wonderful channel
It's just work attire, and I film these at work. Thanks so much for watching and for the sub, we really appreciate it!
Thank you from india
Thanks again for watching!
@@DrRowe god bless you doctor
Not only cat, but vinyl detected!
Btw, the couch one is definitely my fav since APT video! also added to my warm-up/cool down list for pre/post running.
Keep up your good work, doc
The couch one is great, so many good uses for it. Thanks so much for watching!
I don't usually comment, but I came looking to see if anyone else mentioned cats and vinyl.
And not just any vinyl, but one of the best albums.
Long live the Mac!
شكرا..
Thanks for watching!
Thanks for the great video! And super calm and cute 🐱! Wish to see more of him/her 🤩
Thanks for watching, and I do believe he made an appearance in one of the knee videos. Thanks for watching!
Oh, I love your cat!
Thanks!