How I changed my life and found myself, again
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- Опубликовано: 5 июл 2024
- Thanks to Ghia for sponsoring this video! Head to www.drinkghia.com/SOPHIA and use promo code SOPHIA at checkout to get 20% off your first purchase
Video Flow
0:00 intro
1:34 my story
4:17 offer, for you
5:24 steps, to changing my life
5:56 learning how to breathe
7:33 influence (music, news, social media)
10:25 veganism, whole plant foods
12:12 alcohol free
13:25 medicinal plants + fungi
13:54 managing the nervous system, stress
15:42 sunshine
15:53 dance
16:14 exercising for health
17:05 celebrating body hair, scars and skin
17:22 explanting (removing breast implants)
17:33 organizing, de-cluttering
17:59 creating healthy rituals
18:25 turning passions into careers
18:42 healing myself, finding love
19:28 community, family within others
20:36 closing thoughts
Playlists for you
open.spotify.com/playlist/4V6...
open.spotify.com/playlist/3hR...
open.spotify.com/playlist/7J0...
News source that I love
referral.tip.news/41b745ef
Adaptogens, for my nervous system
MycoForce : healthforcesuperfoods.com/pro...
Take 15% off with code SOPHIA15 ^ anything one their site
Documentaries to watch
The Century of Self - • The Century of the Sel...
Fantastic Fungi - fantasticfungi.com
How to Change Your Mind - www.netflix.com/title/80229847
Earthlings - www.nationearth.com
Conspiracy - www.cowspiracy.com
What the Health - www.whatthehealthfilm.com
Game Changers - gamechangersmovie.com
Okja - www.imdb.com/title/tt3967856/
NEW * Christspiracy - christspiracy.com
Breath-work resources
www.wimhofmethod.com/breathin...
breath-work for beginners - • Wim Hof Method Guided ...
My vintage clothing shop
www.etsy.com/ca/shop/TestOfTi...
Removing my breast implants, explanting.
part 1 - • I removed my breast im...
part 2 - • Removing Breast Implan... 
Развлечения
This is exactly what it means to be an influencer💕
Exactly 👏
“It’s beautiful to be able to mold and sculpt ourselves. We are art”
I love that
I agree. I'm 37 and I'm just learning a lot about being spiritual and learning bout life it's beautiful
U have such an eloquent way of speaking and such a calming energy. Loved this video and learned so much ❤
ਏਓ thank you carmen, thankful for you being here
WORD
@@sophiaesperanza ЕЙ ПРИВЕТ СОФ А ТЫ НЕ ЧЕГО СИМПОТНАЯ И МИЛАЯ
Her content is sooooooooooo goooddddddddddd.... her voice! Her story.. her everything is so incredible. Please make more videos your so talented
She really is a true influencer!! Love, respect, and admire her so much!!
I resonate with this so much. You made me feel like I am not alone. I wish I could find friends that I can connect with and that think this way. I keep putting it out into the universe that I can find my tribe and I do put myself out there but it’s just not happening. I want spiritual friends who care about their impact on this planet, who are open minded and want to talk about creating and all the possibilities. People who don’t gossip and live in negativity. I am working on being okay with being alone and being happy with my own company. I do enjoy my own company more than I ever have before but I still would love a connection with like minded folks.
If you’re in Oregon and feel the same way, hit me up ;)
Heyyy love, oh my goodness, this is exactly how I feel. I just felt the biggest relief reading this, thank you so much for sharing your experience, in such a beautiful too. 🙏🌻 I haven't watched the video yet but I will and I'm sure I will feel it there as well.
I'm glad to hear that even though you would love to have people around you, that you're still happy to be with yourself. You sound like a lovely person!
It's such a coinsidence, because I'm planning to be in Oregon and near it next year, I'm from the Netherlands (I'm half Dutch, half African). I have so many dreams lately about the things you described, not only but also specifically in this part of the world.
I'm still a little in my shell right now though as I'm in recovery of something but I wanted to let you know that I'm so open to this when I'm stable. Maybe even if it's just to talk before my dream of traveling there has come true?
I would love to know how you feel about it and if you're open to it; what would then be the best way for you to remember eachother?
Much love and I'm wishing you the best, Mira. 🌸
@@M.I.22 Mira, thank you so much for responding! I am more than happy to connect with you. I think it’s amazing that you are planning to be in Oregon and around. I am not scared to meet new people but I can be somewhat reserved at first while I get to know people. I am an observer and listener. I like to get to know people and learn about them, then I become more outgoing and can talk about things people like. It’s a big reason I would love to meet more like minded people, that way we can have things in common that we do want to talk about.
The only thing I can think of to connect with each other, safely, is to either share my secondary email address. Then I can delete it in this comment section after you write it down. I also have signal and telegram as another form of communication. What do you think?
What part of Oregon are you in?
here with you ਏਓ
I understand how this feels - I moved from Texas to California to find tribe and it took me 6 years, once I did.
I'm grateful for my time to go inward, without tribe - to learn myself and do necessary healing. all in divine timing and I'm excited for you to be embraced by others that resonate with your heart. this is another wave of you putting it out to the universe and strengthens this call and desire. I'll be thinking of you in your journey to community. if there are retreats that excite you, this is a wonderful place I've met people. Costa Rica, Mexico, Hawaii and beyond. so many people drop in to connect for this reason ਏਓ
ਏਓ my face is lit UP right now, thank you for sharing and adding light to this conversation
You’re a beautiful soul Sophia 💫
That last part brought me to tears. I feel like I’ve been overwhelmed with internal challenges lately and that visual of the moth’s journey really touched me. Thank you for your generous, beautiful spirit 💜
I feel the same way just now
I remember watching you as a preteen & I was absolutely into your content. As I’m growing and watching you grow I think this is so beautiful. Your words are life changing and I’m so glad I rediscovered your channel again when I needed this the most. I can relate to your story. Sending all my love and light to you. 🫶🏽
"Shifting my music shifted my life" ...the power of music! ⚡
Love this! I've have begun a healing journey within the last year and all your words of wisdom resonated with me. Thank you!
Gahhh i love how you’ve evolved. Thank you existing and living out loud. You are appreciated
thank you for this video. Really needed. Seeing someone else that really want to change and live a life that is really designed for him/her is really joyful and motivating. I wish you the best. 🌻
The depth of you is magical, so glad this popped up
Thank you ❤
we need more videos/talks like this 🙌🏼✨🫶🏻 so inspirational! I really appreciated this video.
This was incredible, thank you. I grew up with pictures of you as inspo all over my tumblr and Pinterest and vision boards. Thinking I’d be happy once I looked like you. It’s beautiful that no matter who we are or what we look like we experience these things. Thank you for sharing again ❤
This came out of nowhere yet exactly on time I've never felt so understood. thank you for lighting that spark back to self again ♥️✨ much love
This message is profoundly inspirational. The music being played in conjunction with the images of your past experiences connotes an awe sensation of obscure emotions seemingly infeasible to conceptualize.
Sophia, THANK YOU so much for this video! You captured my inner self through your words.....you said it all exactly what I have felt and gone through. This just shows that none of us are alone, so many of us have traveled through this road of self discovery.
Your whole aura is so comforting, makes me feel safe
Amazing! When you talking about your childhood and teenage years it is like you describing myself... Only for me it took another 10 years to start a journey back home to myself, when I turned 30... You are such an inspiration and so beautiful inside and outside! Thank you for sharing your story 💗
I watched your video last night and honestly, will carry your message of strength and hope everywhere I go, it resonated with me on so many different levels and your expression of self is not only beautiful it is life altering, thank you!
I can resonate with this so much. It’s so easy to lose yourself in the world we live in. I love how much you love and appreciate everything you come in contact with; food, nature, animals, people..
You’re a remarkable person and I love how wholesome you are
The part where you say about not fitting in, observing others and being in deep thought is something I deeply understand and have lived. Recently I have realised the new people I draw in have/do also feel the same way and it I now understand that it is our place to teach, to lead others after all the time we have experienced of understanding the world and others and making it through mostly on our own through the darkest times and challenges. I’m glad you have found your voice to serve others now. It’s beautiful and inspiring to see for all of us others out there x
Sophia,
I am so grateful to have found your channel! This video posted at the right time in life, I needed to hear and watch this today! My journey is also filled with a lot of the things you briefly mentioned (busy mind, fitting in, alcohol, abuse, mental, self image) and it resonated with me. I am in my mid 30s and have finally decided to take a self love journey and on my way to healing and becoming a better person. Breaking the cycle, finding freedom. You have so many wonderful thought provoking ideas you shared and good practices to incorporate! I watched your video today while working out for the first time in years, and it helped the time pass by so quickly. I am going to watch it again all week as it’s so uplifting! I agree with turning off the news, and monitoring your music - people don’t realize how much it truly effects your thoughts and mind. Thank you for sharing your music playlist, about to add it and for also mentioning that documentary - going to check that out too! You are a gem, and a bright light in this world. Good luck on continuing your journey and look forward to more videos! ♥️
I loved this video, so calming. I resonate with this so much.....healing, recovering, seeing, feeling, breathing and having a "rebirth" to speak. This was so beautiful. Much love xo
can’t stop tearing up 🥲 thank you Sophia for this. can’t express how needed and beautiful this is 🤍 sending my love
Working through a lot at the moment and really appreciated this. Positive energy to you and your partner from Brisbane, Australia!!
Your offering here is just gorgeous. I’ve saved it to rewatch and plan to journal over each chapter you’ve created. Thank you 🙏🏼 ❤️
ਏਓ thank you for being here and your words of support. I hope your journaling is full of light and revelations.
there is so much potential energy running all around us in this season, its almost overwhelming because we feel the limitless possibilities yet are so infatuated with how spirit is moving that we don't jump straight in and shifting and creating! Just a reminder to jump in, listen, and trust because what a beautiful time to change and to create!
I am so happy to have found your channel. I am on a journey to finding myself and what makes me happy.please keep the videos coming xoxo
SOPHIA! Thank you - I have never never felt so related and inspired by another human in a HEALTHY way. My transition from societal norms and expectations to the authentic truth and organic self has been very similar to your own. Its clear we will always be changing and transitioning. To Reflect the self in the moment while allowing these moments to build creating a safe space and ideal existence. Little changes, thank you for your voice it is so POWERFUL, so moving. I left security in all aspects and am wanting to start fresh the right way. Stripping self down to the barest from to have such a strong foundation and then build up again. Please keep making videos they really help
This video (your story) is absolutely beautiful. I really love the sponsor you partnered with as well. 💛
I'm crying. This is so beautiful. Thank you so much ❤
I’m crying too 😭 I was all good until the moth story😅
You and this video you created, just shifted my life eternally. Thank you Sophia!!
Just found your video in ny recommended, now I'm wondering how have I lived without your amazing soul-enriching channel for so long?! Thanks so much for sharing your experience with us and for inspiring me today! x
Literally EVERYTHING I needed to hear, thank you so much! Wishing you the very best on your journey!
I watched your explant journey videos about three months ago and you inspired me to remove mine. You remind me of myself when I'm at my best but these toxic bags have made me so sick that I can't recognize that version of myself anymore.
I'm five days away from my surgery and watching this video was just what I needed before this big change in my life. It was a mix of sorrow and nostalgia for the woman I once was but at the same time, a ray of light. It gave me hope and made me realize that I've neglected myself so much, that it's about time I reconnect with myself. Thank you for spreading so much love.
I'm crying as I write this but I am also happy because I know I will reach my beautiful leaf.
I needed to see this video today. I cannot tell you how much appreciated it from a spiritual, creative, and poetical perspective. The message was beautiful and this was truly one of the best videos I have ever seen on this platform.
You’re amazing! I have gone on a similar journey from my youth until now. I am getting my hormonal IUD taken out tomorrow which I believe has been affecting my mental health. I am still on this journey, trying to be always healthier, watching what music and movies and books I consume, ridding myself of substances and artificial foods, spending more time with plants and animals and nature. Healing my relationship with myself, my family, friends, and men. Seeking new community and disciplined routines. I’m always expanding and growing in all these things. Trying different things and eliminating and adding new things. I love always reaching a new personal milestone. And when you do take a step back, as inevitably we will fall from time to time, being patient, loving, compassionate, and forgiving with yourself. ❤
Thank you so much for sharing your journey, Sophia! I felt really relaxed and peaceful while watching and listening to you. And I'm happy that I unlocked a new wisdom again that will benefit myself and other people. I hope you are always guided and protected and safe ♡
The line about your relationship with Patrice allowing you to further heal your feminine 🥰 It spoke to me so much. Saved this video to my favorites!!
I resonated a lot with what you said and I’m really glad the universe brought this video up in my feed. I really needed it 🌷
Omg I needed you all my life! thanks to RUclips algorithm and the universe in general for connecting us. I resonate so much with you and your lifestyle. I've subscribed and I promise one day am gonna share my testimonies on how you helped me enhance my influencing journey. I love you and keep on sharing content like this
You are beyond beautiful!! This is inspiring to share our life story and not to hide it cause you never know how much we truly relate
I can’t watch a single video of yours without tearing up. Thank you for reminding me to view life through the lenses of my childlike self, my truest self. So much love for you Sophia!!!✌️🤍🌿 🐾
I appreciate you sharing your wisdom and self; it's inspiring and comforting since I've struggled at times to feel strong and safe while being surrounded with what would be described as opposing beliefs or practices.
The timing of me finding this video…. Perfect. Thank you so much 🦋
Thank you for your continuous guidance you send out into this world. Your beliefs and passions resonate with me deeply and make me excited to explore many of the ways in which you choose to live and exist in this world, allowing me to find my own way too. As I am growing each year I find myself shifting with the choices of how I can live and do better for not only the world but my body and mind. I have so much to learn but to have someone like you that I can look up too makes it a lot less overwhelming when I sometimes feel I am not doing enough. Thank you Sophia. You are a very special human and we are so lucky to learn from you. 🐛🧡
It was beautiful, I cried. I share your life vision, this video has a lot of value, thank you. You are very smart and sensitive, a very beautiful human being. I have to heal from my past, I am reducing medication, I was diagnosed with so many things.. I found love and my passion, those things mean my life. I am changing
Your wisdom at your age is incredible. Speechless.
This was so beautiful 🌱 thank you for sharing your heart with us
You send so much love and light in my heart!
Your videos and words are beautiful, thank you for being in this space!
How i wish you would make a “podcast” of you speaking about the planet, life, well-being. I just love listing to the words you speak they almost serve as meditation for me
Hey beautiful. I adored you back in the “sophy and roro” days- I loved that you didn’t take yourself seriously. I checked in on you periodically even after I deleted all my social media. I saw your LA posts back in the day, and thought another one bit the dust and got a head full of their own ego. I was so sad because you had more depth than that. So in another check up- can I get a hell yeah? You’re flourishing and you’re YOU- still!! Great work babe! Thanks for inspiring us all!
I've been praying for some answers and this video was the answer. Thank you, I adore you!
I cried like a baby in the end when you did a little meditation and asked us to close our eyes. I cannot explain in words how much I want to create the life you made for yourself for me as well. I solely believe in natural healing and finding ways and meditation to calm down myself. You are the inspiration for many. Thank you for existing and contributing so beautifully to the world!
Sooooooooooooooooo much love! Your words, your experiences and how you shared this......all just beautiful, not because it was a certain way, but because it all came from yur heart. Healing is so important and yet sometimes takes an intimidating amount of effort, energy and time, but it leads us back to ourselves. Rest, lots of homemade plant-based food, moving our body how it wants to be moved, spending time with people we truly appreciate and love and who do the same for us, being around animals, sorrounding ourselves with nature, walking barefoot, dancing and singing, journaling and writing poetry, sitting is silence and meditating, consuming only content that resonates wth our soul and of course being kind to ourselves and to others. The fact that you speak up about all these things and the importance of healing and growing and finding ourselves agan, just speaks for itself. So much appreciation! Thank you Sophia! 💕
all that you listed, are it ਏਓ and incredible that we have powerful healing capabilities when we go inward. thank you thank you for being here
i am so grateful for this video. thank you Sophia the final words made me cry
I have never felt something resonate so deeply within me. It really is true that we are all one. Thank you for sharing your story, further helping your self-understanding and ours of ourselves, and the world. You are a true inspiration.
I love how you explain yourself, so eloquent and well thought out. Beautiful also!
Im crying right now, I really needed this ❤️
A truly excellent video Sophia, brilliant advice all in one video. Thank you from all of us.
So happy to stumble upon you right in this moment ❤
This is amazing Sophia, I am simply inspired by your words. We are rising up ✨
I literally cried at the end. This video resignated with me down in my soul. I'm just beginning my journey. It can be a scary and lonely place to be but the universe gives me signs that I'm moving in the right direction.a sign came today at the end of this video. Thank you 🙏 for speaking life.
Amazing video Sophia, so wholesome, so authentic, so pure and so artistic. Thank you for sharing your truth, you are a beautiful soul🤍
Sophia you are so wise. Love and light flows through you. Thank you for sharing yourself with us. This video felt like a beautiful cleanse in a social media space that can sometimes start to feel so clunky and overwhelming. Thank you for sharing your journey and helping us along on ours.
Bri, thank you ਏਓ honored to be received and able to share. I wish you love on your journey and appreciate your message here - I really felt it
I’m glad you morphed into this beautiful being over the years. You are an inspiration. 🦋
She is!
Thank you- I resonate so much with this. I have been in a mental/physical funk. This was so inspiring to me xx
So so beautiful. I resonate with this entire video. The end brought me to tears. Much love ❤
All of your words spoke to my soul. Thank you for sharing your beautiful story, you are so inspiring and full of so much wisdom. My heart is happy it stumbled upon your channel. ❤❤
Thank you for sharing - I resonate with you so much and feel so inspired. I moved to Scandinavia a few years ago and find the way of life so much healthier for me- feeling, connecting, being. Thank you for being such a true example of authenticity, beauty and kindness. ❤️
𓆩 ♡ 𓆪 thank you for being here. Scandinavia is beautiful - wow, so happy for you feeling better in this environment. Love to you
Your story reminds me of myself completely. I had, and still have, all the same qualities you described. I’ve always felt a deep connection with nature, way more than others. I loved watching this and I will learn from what you shared in this video. Thank you! ❤
Thanks for sharing this is so relatable you're stronger than you think. I'm proud of you for having the courage to share and bounce back and find yourself
This video brought tears to my eyes. You are so radiant and beautiful. Thank you for sharing your perspective and light. I feel so moved and motivated. This video is exactly what I needed to hear. Sending love to you ❤
Love this video. So happy to see you vibrating higher 💕
Sophia thank you, I’ve been following you since vine, I myself lost in a world of fog in what I think things should look life based on the worlds perception. Today your words stirred me up. I am grateful to you sharing your experiences. May God bless you always❤
This is such a beautiful video and a message I really needed to hear. I have fallen astray from this type of living and honestly my father's death was the reason. I feel so inspired to get back to wellness after 5 years since his passing, I see its time to come back home to myself and good health. Thank you so much for sharing your values.
You are seen🤍 I hope you return home to yourself in the most loving way
Sophia,
This is beautiful! Thank you soo much!!! I can only pray for now that I find the way to connect deeper and deeper into myself, and here I am…. With you…feeling at home!
I agree so much with you. I always felt that we, Sophias, are connected deeply. Don't know why but i feel that there is wisdom in ourselves that we need to share and that it is important. Thank you for making this video. Sending my love to you from Argentina!
I watched this right until the end. Beautiful Thank You! It really gave me some insights into a relationship that I was feeling confused about. It’s given me clarity ❤
Wow...the first time in months that I feel a little peace within myself. thank you so much 💗
Wow. this really hit me. You are well spoken, clear, articulate. Everything you're saying is Gold. You'd be the most wonderful writer...spiritual teacher. You are incredibly wise beyond your years. Elated to find your channel and watch more of your inspiring vids. Your inner and outer beauty is pure bliss. Keep shining, Sophia. Sending hugs from Dallas, TX. I bet you'd love Costa Rica btw. Moving there in a couple of years to an Eco-Village called Alegria. Right up your alley.
This video came when it needed to come. Thank you Sophia for being such a light. May I ask if you have any book recommendations/books that you absolutely loved and that changed your perspective on life?
This was beautiful. Thank you so much for sharing your story and wonderful words 🤍✨
I remember when I was training with you videos a few years ago, and I can’t believe I rediscovered you now and we are on the same path, I really appreciate your content and advice ❤ wish you the best ❤
Dear Sophia, Heartfelt thanks for this beautiful inspiring talk when I need to change so much in my life after an abusive marriage and now divorce...thank you for inspiring me🙏🏽
I resonated so much with this video, I felt like you were describing my life journey. Thank you for being you and for this beautiful video and channel ❤️
this is beautiful, thankyou so much for sharing this Sophia. you inspire me daily. I too am trying to return to myself and this helped me so much.
I related to this so much!!! What a beautiful journey of self and self love ❤️ Thank you for sharing with us 😊
Thank u so much for this!! So inspiring and needed at this moment 💖
I love your vibe. You inspire me to love life again💜
You are so inspiring. I love to watch your videos. I can so relate to your story. Since I was little I questioned so much without answers. Though I knew there was much more to life beyond to what I know. My inner being was talking to me but I didn't stay still to listen. Now I do. Thank you for sharing. Sending you much love. 💕
Thank you so much Sophia, it is so good to feel the energy you send to the world. I wish you endless love❤
Thank you Sophia for being such an inspiration! You are a wonderful being and I feel so happy to know there is people like you in Earth! Thank you!
Wow, what a wonderful little video to be served up. Was engaged from the beginning. Great content. Thank you.
This video is a gem !Your words are real art❤
I love watching your videos they are so relaxing. They have helped me through hard times and center me back to we’re I need to be. Thank you 🙏 for your beautiful RUclips channel❤️